#squats

images and videos

Kicked Monday's Butt 👊💥
Leg Training, Followed By 20min Cardio & Fast Abs To Finish, Before Work This Morning💪
#mondaymotivation #legday #girlswholift #strongissexy #squats #asstograss #quads #hams #glutes #calves #neverskiplegday #trainingvibes #fitnessfreak #motivation #gymlife💪
Natasha Woolliscroft

Kicked Monday's Butt 👊💥
Leg Training, Followed By 20min Cardio & Fast Abs To Finish, Before Work This Morning💪
#mondaymotivation #legday #girlswholift #strongissexy #squats #asstograss #quads #hams #glutes #calves #neverskiplegday #trainingvibes #fitnessfreak #motivation #gymlife💪

💬 0Valencia
At PureGym West Bromwich

Let's start this week with some Classic HIIT!
NO EQUIPTMENT NEEDED. 
I needed to be warm and sweaty for my shoot with @Newbalance and this definitely did the trick!
Squeeze this into your Monday - kick off your week right (and tight 😋)
• Sore Legs • Sore Abdominals • High Heart Rate •
4 Sets, 30 Seconds Each:
⚡️Squats
⚡️Jump Squats
⚡️Static Lunges (30 Seconds Each Side)
⚡️Jumping Lunges (30 Seconds Each Side)
⚡️Slow Oblique Mountain Climbers
⚡️Quick Mountain Climbers
⚡️Long T-Hold (30 Seconds Each Side)
•
•
•
#hiit #hiitworkout #newbalance #newbalancewomen #fitness #workoutoftheday #workout #health #fitness #fit #cardio #strength #legs #legday #abs #abdominals #core #coreworkout #legworkout #fatigue #sweat #workhard #trainhard #balance #lunges #squats #squat
Cienna Jade

Let's start this week with some Classic HIIT!
NO EQUIPTMENT NEEDED.
I needed to be warm and sweaty for my shoot with @Newbalance and this definitely did the trick!
Squeeze this into your Monday - kick off your week right (and tight 😋)
• Sore Legs • Sore Abdominals • High Heart Rate •
4 Sets, 30 Seconds Each:
⚡️Squats
⚡️Jump Squats
⚡️Static Lunges (30 Seconds Each Side)
⚡️Jumping Lunges (30 Seconds Each Side)
⚡️Slow Oblique Mountain Climbers
⚡️Quick Mountain Climbers
⚡️Long T-Hold (30 Seconds Each Side)



#hiit #hiitworkout #newbalance #newbalancewomen #fitness #workoutoftheday #workout #health #fitness #fit #cardio #strength #legs #legday #abs #abdominals #core #coreworkout #legworkout #fatigue #sweat #workhard #trainhard #balance #lunges #squats #squat

💬 1Normal
At New Balance - South Windsor/Avon

To @darkside_alex we love your dedication, you look great 📷💪🏼✅ keep going! 
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick
Fitness Shoutouts!

To @darkside_alex we love your dedication, you look great 📷💪🏼✅ keep going!
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick

💬 0Normal

To @darkside_alex we love your dedication, you look great 📷💪🏼✅ keep going! 
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick
Fitness Shoutouts!

To @darkside_alex we love your dedication, you look great 📷💪🏼✅ keep going!
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick

💬 0Normal

Slaying it like always!😍
Via @rebellekilla
#rihanna #badgalriri #swag #fashion #hiphop #squats
Art | Artists | Aesthetics

Slaying it like always!😍
Via @rebellekilla
#rihanna #badgalriri #swag #fashion #hiphop #squats

💬 0Normal

Tack för denna tid.#träningsform 
Här gjordes mina personbästa lyft. hittills😉
#bänkpress #marklyft #knäböj #total 495kg.
#deadlift #squats #aldrigvila #fitnesstyle #gymlös
Micke Björklund

Tack för denna tid.#träningsform
Här gjordes mina personbästa lyft. hittills😉
#bänkpress #marklyft #knäböj #total 495kg.
#deadlift #squats #aldrigvila #fitnesstyle #gymlös

💬 0Normal

Feels good to hit some light barbell squats today. Old school 3x10 never fails to get form dialed in again, feel the pump, and increase power output. You gotta POP at the TOP! sdstrength.com @sdstrengthandwellness 
#coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss
 #sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics
Benjamin Landry

Feels good to hit some light barbell squats today. Old school 3x10 never fails to get form dialed in again, feel the pump, and increase power output. You gotta POP at the TOP! sdstrength.com @sdstrengthandwellness
#coach #personaltrainer #personaltraining #customized #progressive #organized #fitness #fitfam #squats #getripped #shredded #muscle #fatloss #weightloss
#sdfitness #igers #instafit #sandiego #chulavista #eastlake #SDSW #results #kettlebells #RKC #strength #performance #aesthetics

💬 0Normal
At San Diego Strength and Wellness

To @berregk we love your dedication, you look great 📷💪🏼✅ keep going! 
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick
Fitness Shoutouts!

To @berregk we love your dedication, you look great 📷💪🏼✅ keep going!
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick

💬 0Normal

Celebrating Mr. and Mrs. Gahagan's wedding at @tabrizisbmore with this little cutie! #gahagaininganadams
Bobby Paulshock

Celebrating Mr. and Mrs. Gahagan's wedding at @tabrizisbmore with this little cutie! #gahagaininganadams

💬 1Normal
At Tabrizi's

Hitting negative push ups then burnouts right after! Way to hit it hard!
Travis Colella

Hitting negative push ups then burnouts right after! Way to hit it hard!

💬 1Hefe
At LVAC

To @bethlift we love your dedication, you look great 📷💪🏼✅ keep going! 
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick
Fitness Shoutouts!

To @bethlift we love your dedication, you look great 📷💪🏼✅ keep going!
Send in your gym selfies - progress pics - gym couple pics and have them posted! 📷📷📷📷📷📷📷📷📷📷
***************************
#gym #selfie #fitness #abs #fitnessmotivation #workout #training #cardio #bodybuilding #bootybuilding #like4like #success #dedication #happyplace #progress #squats #gymlife #girlswholift #eatclean #lean #girlswholift #body #fitchick

💬 0Normal

All aboard the Monday #strugglebus 😒 Last set of #fahve at 280. #feelsbadman #startingstrength #squats
Trevor Cook

All aboard the Monday #strugglebus 😒 Last set of #fahve at 280. #feelsbadman #startingstrength #squats

💬 0Normal
At Phalanx Strength & Conditioning

Killed it yesterday. 445 squat. 560 deadlift. Finally hit a 1300 total. (Mock meet but still)
Mason Bradford - ITD

Killed it yesterday. 445 squat. 560 deadlift. Finally hit a 1300 total. (Mock meet but still)

💬 1Normal
At Old Skool Iron

Buns
Mr.Buns Blog

Buns

💬 1Normal

Another Monday is another opportunity to start the week off right 💪🏼. Have you set a goal or two this week? I used to be loosey goosey about them but ever since I started doing the Weekly Goals 🎯 with you guys, I feel so much more focused and driven to do what I say I am going to do.
—
Today’s workout is leg focused. I like starting out the week with legs because I try to do focused legs twice a week. You will need a booty band (if you have it) and dumbbells for this workout. I used heavy-ish today (20s and 25s). Here’s the breakdown of the workout:
—
🌀Monday Workout🌀
Circuit 1: 3 Rounds
1. 10 good morning
2. 10 inch worm 🐛 + push-up + explosive tuck + low squat ✔️hold this for a brief second and push knees out - the burn is real
3. 8 each leg: pulsing pendulum lunges ✔️a quick feet change - you are working the same leg! If R leg is lunging forward, weight is in the heel of R foot; switch; L leg will lunge back but weight is still in the R heel
4. 10 alternating lunge + squat jump
—
Circuit 2: 3 Rounds
1. 12 squat + clean & press
2. 12 curtsy + weight pickup/ drop off ✔️weight in heel when picking up; control dumbbell drop off with weight in heel
3. 16 breakdancer
4. 10 alternating lateral lunge + squat jump
—
Circuit 3: 3 Rounds
1. 10 each leg: staggered deadlift
2. 20 squatted alternating hip turnout ✔️lead the turnout from hip; the other leg will want to cave in. Fight it!
3. 10 SLDL + chest opener ✔️it’s not an arching of the back; it’s squeezing of the shoulder blades & tightening of lats
4. 10 alternating transverse lunge + squat jump ✔️pivot both feet!
—
#athleisure 🦄: @lululemon bra & tank; @koralactivewear leggings; @nikewomen shoes
➡️ I used @thexbands1 purple booty band throughout. —
#bodyweightworkout #fullbodyworkout #legday #bootyband #squats #circuittraining #fitness #fitnessjourney #grayinstitute #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd
Esther Choi Williams

Another Monday is another opportunity to start the week off right 💪🏼. Have you set a goal or two this week? I used to be loosey goosey about them but ever since I started doing the Weekly Goals 🎯 with you guys, I feel so much more focused and driven to do what I say I am going to do.

Today’s workout is leg focused. I like starting out the week with legs because I try to do focused legs twice a week. You will need a booty band (if you have it) and dumbbells for this workout. I used heavy-ish today (20s and 25s). Here’s the breakdown of the workout:

🌀Monday Workout🌀
Circuit 1: 3 Rounds
1. 10 good morning
2. 10 inch worm 🐛 + push-up + explosive tuck + low squat ✔️hold this for a brief second and push knees out - the burn is real
3. 8 each leg: pulsing pendulum lunges ✔️a quick feet change - you are working the same leg! If R leg is lunging forward, weight is in the heel of R foot; switch; L leg will lunge back but weight is still in the R heel
4. 10 alternating lunge + squat jump

Circuit 2: 3 Rounds
1. 12 squat + clean & press
2. 12 curtsy + weight pickup/ drop off ✔️weight in heel when picking up; control dumbbell drop off with weight in heel
3. 16 breakdancer
4. 10 alternating lateral lunge + squat jump

Circuit 3: 3 Rounds
1. 10 each leg: staggered deadlift
2. 20 squatted alternating hip turnout ✔️lead the turnout from hip; the other leg will want to cave in. Fight it!
3. 10 SLDL + chest opener ✔️it’s not an arching of the back; it’s squeezing of the shoulder blades & tightening of lats
4. 10 alternating transverse lunge + squat jump ✔️pivot both feet!

#athleisure 🦄: @lululemon bra & tank; @koralactivewear leggings; @nikewomen shoes
➡️ I used @thexbands1 purple booty band throughout. —
#bodyweightworkout #fullbodyworkout #legday #bootyband #squats #circuittraining #fitness #fitnessjourney #grayinstitute #fitover45 #fitmom #fitfam #fitspo #fitspiration #igfitness #fitblvdworkouts #fitblvd

💬 1Normal
At Hopewell, New Jersey

It's the final countdown!!!.. in exactly 33 days I will be going against myself on that platform. These days I'm mentally, physically and emotionally exhausted. We all know what that can do to us in the gym.. but I will fight for this ,my happiness and most importantly god's will. I will keep my head up high and keep grinding it out one day at a time. I will keep growing and going in whatever direction I'm supposed but I will no matter what comes my way. Because no weapon formed against me shall prosper and I got the big man on my side..
Happy Monday folks.. #squats#gwpl
#hustlequeen#powerlifter
#10.28.17
#operationpowerlifter
#peachgang
Mj💋pwrlifter.mua.motivator.󾓩

It's the final countdown!!!.. in exactly 33 days I will be going against myself on that platform. These days I'm mentally, physically and emotionally exhausted. We all know what that can do to us in the gym.. but I will fight for this ,my happiness and most importantly god's will. I will keep my head up high and keep grinding it out one day at a time. I will keep growing and going in whatever direction I'm supposed but I will no matter what comes my way. Because no weapon formed against me shall prosper and I got the big man on my side..
Happy Monday folks.. #squats#gwpl
#hustlequeen#powerlifter
#10.28.17
#operationpowerlifter
#peachgang

💬 0Normal
At ...DESTINATION Dallas, TX

Dumbbell shoulder press. 80x8 still focusing on my press movement to help add to my bench. #shoulderslikeboulders
Nick Kazemi

Dumbbell shoulder press. 80x8 still focusing on my press movement to help add to my bench. #shoulderslikeboulders

💬 1Normal
At Equinox Sports Club Orange County

Little Monday workout by the sea💪🏼💗 #autumnvibes #workoutoftheday #bootybuilder #squats
ʜᴀᴀᴠɪsᴛᴏ👊🏼👩🏼🇫🇮

Little Monday workout by the sea💪🏼💗 #autumnvibes #workoutoftheday #bootybuilder #squats

💬 0Normal

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