#stretch

images and videos

Goodnight Folks
Jason Tumilty

Goodnight Folks

💬 1Amaro

Nice little stretch for the anterior fascial line, it's good to stretch the front of the body especially as we spend most of our days sitting hunched over a desk or a stearing wheel!👐🏻-----------------------------------------👐🏻#fascia #movement #mobility #stretch #chest  #hipflexors #posture #shoulders #quads #core #balance #fitness #fitspo #insta #nike #health #pt #glasgow #sweatunion
Vhari Mcclements

Nice little stretch for the anterior fascial line, it's good to stretch the front of the body especially as we spend most of our days sitting hunched over a desk or a stearing wheel!👐🏻-----------------------------------------👐🏻#fascia #movement #mobility #stretch #chest #hipflexors #posture #shoulders #quads #core #balance #fitness #fitspo #insta #nike #health #pt #glasgow #sweatunion

💬 0Clarendon

Part 1/3 - Hip Controlled Articular Rotations (CARs).
.
Reference Video .
When teaching this drill I break it down into its components due the exercises deceiving complexity. .
To recap on the goal of CARs
- Maintain Range of Motion.
- Articular Health and Longevity.
- Articular Screening / Movement Preparation. - Rehabilitation .
Keys;
- Squeeze the rest of your body like your 5RM Deadlift - Keep It slow and steady and don’t cut the corners.
- Avoid painful areas
.
#frc #mobility #stretch #flexibility #basic #CARs #personaltraining #personaltrainer #fitness #education #workout #training #conditioning #diabetic #t1diabetes #bjj #controlyourself ##FunctionalRangeConditioning
Jay Horley

Part 1/3 - Hip Controlled Articular Rotations (CARs).
.
Reference Video .
When teaching this drill I break it down into its components due the exercises deceiving complexity. .
To recap on the goal of CARs
- Maintain Range of Motion.
- Articular Health and Longevity.
- Articular Screening / Movement Preparation. - Rehabilitation .
Keys;
- Squeeze the rest of your body like your 5RM Deadlift - Keep It slow and steady and don’t cut the corners.
- Avoid painful areas
.
#frc #mobility #stretch #flexibility #basic #CARs #personaltraining #personaltrainer #fitness #education #workout #training #conditioning #diabetic #t1diabetes #bjj #controlyourself ##FunctionalRangeConditioning

💬 0Normal

Saint Nick Fluffy Slime 🎅🎄
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~ *SUPER SORRY FOR AWFUL BACKGROUND! FIXING SOON!* lol u cant rlly see the red glitter sorry. Hey guys!!! My name is Chloe and im super new to the slime community!!! Since im new, please don't criticize me, but tips are very much appreciated:) If interested in buying any slime please dm me for details! 💕
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~ #slime #slimereview #slimer #slimevideo #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #anxiety #satisfyingvideo
crunchcrunch.slimes

Saint Nick Fluffy Slime 🎅🎄
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~ *SUPER SORRY FOR AWFUL BACKGROUND! FIXING SOON!* lol u cant rlly see the red glitter sorry. Hey guys!!! My name is Chloe and im super new to the slime community!!! Since im new, please don't criticize me, but tips are very much appreciated:) If interested in buying any slime please dm me for details! 💕
~
~ #slime #slimereview #slimer #slimevideo #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #slimethailand #slimeindo #floam #asmrcommunity #asmrtingles #crunchy #fluffyslime #oddlysatisfying #stressrelief #crunch #anxiety #satisfyingvideo

💬 2Normal

One of the best giveaways I have seen!! #Repost @stretchitoutstretchladder (@get_repost)
・・・
Alright all, it's  here...Stretch It Out's 10k giveaway with @peytonkcollection_ by @soeldancewear. Win a #stretchladder and an outfit or leotard from #peytonkayecollection Here are the rules...1. You must be following @peyton_kaye_ , @peytonkcollection_ , @soeldancewear and @stretchitoutstretchladder 2. You must repost this photo to your IG with the hashtag #sio10kgiveaway (account must be public to confirm the post) 3. When you complete the steps come back here and tag 3 dancers, gymnasts, cheerleaders, contortionist etc. *if you are out of the country you will be responsible for any shipping costs. Contest ends Aug. 20th. #stretchbarre #stretchladder #stretching #stretch #stretchband #flexible #flexibility #dance #dancing #dancers #dancer #dancelife #dancemoms #cheer #cheerleading #gymnastics #gymnast #contortion
London

One of the best giveaways I have seen!! #Repost @stretchitoutstretchladder (@get_repost)
・・・
Alright all, it's here...Stretch It Out's 10k giveaway with @peytonkcollection_ by @soeldancewear. Win a #stretchladder and an outfit or leotard from #peytonkayecollection Here are the rules...1. You must be following @peyton_kaye_ , @peytonkcollection_ , @soeldancewear and @stretchitoutstretchladder 2. You must repost this photo to your IG with the hashtag #sio10kgiveaway (account must be public to confirm the post) 3. When you complete the steps come back here and tag 3 dancers, gymnasts, cheerleaders, contortionist etc. *if you are out of the country you will be responsible for any shipping costs. Contest ends Aug. 20th. #stretchbarre #stretchladder #stretching #stretch #stretchband #flexible #flexibility #dance #dancing #dancers #dancer #dancelife #dancemoms #cheer #cheerleading #gymnastics #gymnast #contortion

💬 0Normal

Our body is a doorway, the first step. 
Another day, another downward dog 😀
#pilatesreformer #physicalfitness #pilates #pilatesteachertraining #downwarddog #happiness #strength #stretch
Yoga Classes•Events•Retreats

Our body is a doorway, the first step.
Another day, another downward dog 😀
#pilatesreformer #physicalfitness #pilates #pilatesteachertraining #downwarddog #happiness #strength #stretch

💬 0Clarendon

She said,It is not about how deep you bend but how willing you are to reach.In the end,that goes along with everything you get deeply involved.

#stretch #breath #timeforyou 
#salomonhellas #physioathens #suuntogreece #cryosaunastudio #vimaplus 📸 : @couvanos
Dimitra Bika

She said,It is not about how deep you bend but how willing you are to reach.In the end,that goes along with everything you get deeply involved.

#stretch #breath #timeforyou
#salomonhellas #physioathens #suuntogreece #cryosaunastudio #vimaplus 📸 : @couvanos

💬 0Normal

くぅちゃんを見ながらストレッチを楽しみ、転がっているサッカーボールを見て子ども達を思い出す…笑

そしてヨガに出逢えて良かったと心から思いながら家ヨガも楽しむ♪

#ヨガ #yoga #ストレッチ #stretch
#アスレジャー #assleisure
#サッカーボール #soccer
#サッカーボールのある生活
#ヨガのある生活 
#トイプードル
#toypoodle
☆Kuu.:*:・'°☆

くぅちゃんを見ながらストレッチを楽しみ、転がっているサッカーボールを見て子ども達を思い出す…笑

そしてヨガに出逢えて良かったと心から思いながら家ヨガも楽しむ♪

#ヨガ #yoga #ストレッチ #stretch
#アスレジャー #assleisure
#サッカーボール #soccer
#サッカーボールのある生活
#ヨガのある生活
#トイプードル
#toypoodle

💬 0Clarendon

Don't forget to stretch! Sticking your tongue out may help 😝 #littlekickersmetrosouth
Little Kickers Metro South

Don't forget to stretch! Sticking your tongue out may help 😝 #littlekickersmetrosouth

💬 1Normal
At Little Kickers Metro South

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole 
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks
Анастасия

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

💬 0Gingham
At Sergiyevskiy Posad, Moskovskaya Oblast', Russia

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole 
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks
Анастасия

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

💬 0Gingham
At Sergiyevskiy Posad, Moskovskaya Oblast', Russia

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole 
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks
Анастасия

🔹Расписание на 20 АВГУСТА 🔹
🔹ВОСКРЕСЕНЬЕ 🔹
------------------------------------------
13:00 - Pole Dance (группа N.10) - есть места👍🏻
14:30 - Stretching - ОТМЕНА
16:00 - ВОЗДУШНЫЕ ПОЛОТНА (группа N.4) - ЕСТЬ МЕСТА
----------------------------------------— Всех ждееем 😘😘
Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26
Pole Dance Studio SkyPole
Студия Воздушного Эквилибра и Пластики
Сергиев Посад, пр Красной Армии,136
Добро пожаловать 💚💚💚
#stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

💬 0Lark
At Московская Область, Город Сергиев Посад

On Sundays we stretch 💫 that finishes up Week 1 of @shiftshop ! Week 2 Starts tomorrow and the workouts increase in length!
Karlyn's Beachbody Challenge!

On Sundays we stretch 💫 that finishes up Week 1 of @shiftshop ! Week 2 Starts tomorrow and the workouts increase in length!

💬 1Normal

His excellence Guru's D'poo-eL will demonstrate in this video how one can harvest and channel great desires to brutally murder many people, partially inspired by hack and slash video games, impale and mutilate enemies...without any hate!
Follow this amazingly spiritual yoga routine, and Spice up your life. (na na na, NAh-na-na na na naaaa!) #guru #violence #prettyreckless #hackandslash #spiritual
Unicorn Lover

His excellence Guru's D'poo-eL will demonstrate in this video how one can harvest and channel great desires to brutally murder many people, partially inspired by hack and slash video games, impale and mutilate enemies...without any hate!
Follow this amazingly spiritual yoga routine, and Spice up your life. (na na na, NAh-na-na na na naaaa!) #guru #violence #prettyreckless #hackandslash #spiritual

💬 2Clarendon

Build bridges🤙🏻 // #stretch
Perri Espinoza

Build bridges🤙🏻 // #stretch

💬 0Normal

The easiest way to stay warm on a cold day is to dance!! ❄️💨🌬 #okWinter #thatsenough #whenindoubt #popdropandroll🔥🔥
Pure Performance HQ

The easiest way to stay warm on a cold day is to dance!! ❄️💨🌬 #okWinter #thatsenough #whenindoubt #popdropandroll🔥🔥

💬 1Moon

YOGAPOSE
Yogaoefening 'Stafhouding', ook wel Dandasana genoemd. 
Deze oefening geeft een stretch op je hamstrings. Daarnaast verlengt de oefening je wervelkolom en versterkt het je rugspieren. .
.
.
#yogapose #stafhouding #stretch #hamstrings #wervelkolom #yogautrecht #pilatesutrecht #estherverloop #estherutrecht #nuchter #downtoearth #klassiekpilates #pilates #selflove #truecolors #personalgrowth #showingyourtruecolors #bebeautiful #bodyandmind #workout #core #practise #poweryoga #leerjelichaamkennen #inspireothers #yoga #yogi #groundyourself #dandasana #rugspieren
Esther Verloop

YOGAPOSE
Yogaoefening 'Stafhouding', ook wel Dandasana genoemd.
Deze oefening geeft een stretch op je hamstrings. Daarnaast verlengt de oefening je wervelkolom en versterkt het je rugspieren. .
.
.
#yogapose #stafhouding #stretch #hamstrings #wervelkolom #yogautrecht #pilatesutrecht #estherverloop #estherutrecht #nuchter #downtoearth #klassiekpilates #pilates #selflove #truecolors #personalgrowth #showingyourtruecolors #bebeautiful #bodyandmind #workout #core #practise #poweryoga #leerjelichaamkennen #inspireothers #yoga #yogi #groundyourself #dandasana #rugspieren

💬 1Normal
At Utrecht

✨Günaydınn☀️Her sabah günüm daha enerjik geçsin diye yaptığım 15 dakikalık bir rutin (sıkılmayın diye videoyu biraz hızlandırdım🙈)🤸🏾‍♀️⚠️Çünkü güne başlamadan esnemek ✅Kan dolaşımını arttırır ✅Dokularınıza nüfus eden kan sakatlıkların daha hızlı iyileşmesini , kaslarınızın daha hızlı gelişmesini sağlar ✅Artan kan dolaşımı ile beraber daha enerjik hissedersiniz🤸🏾‍♀️🎉
✅Koordinasyonu arttırır
✅Eklemlerinizin ve kaslarınızın daha esnek olmasını sağlar
✅Beyine gönderdiği sinyallerle stresi azaltır ve rahatlamanızı sağlar🙏
✅Postürünüzün ( duruş ) düzelmesine yardım eder👌Bol hareketli bir Pazar olsun mu💙 #sunday #weekend #stretch #stretching #esneme #evegzersizleri #pilates #matpilates #pilatesinstructor #aletlipilates #personeltrainer #fit #fitgirl #fitgirlvideos #healthy #sağlık #motivation #fitness #exercise #workout #workoutvideo #holiday #instafit #instagood #bestoftheday #videooftheday #followme #yoga #travel @fitelma @fitgirlvideos @fitturkiye @befitvideos @howtoburncalories @womenshealthtr @egzersizgunlugu @gununegzersizi
Pilates Instructor

✨Günaydınn☀️Her sabah günüm daha enerjik geçsin diye yaptığım 15 dakikalık bir rutin (sıkılmayın diye videoyu biraz hızlandırdım🙈)🤸🏾‍♀️⚠️Çünkü güne başlamadan esnemek ✅Kan dolaşımını arttırır ✅Dokularınıza nüfus eden kan sakatlıkların daha hızlı iyileşmesini , kaslarınızın daha hızlı gelişmesini sağlar ✅Artan kan dolaşımı ile beraber daha enerjik hissedersiniz🤸🏾‍♀️🎉
✅Koordinasyonu arttırır
✅Eklemlerinizin ve kaslarınızın daha esnek olmasını sağlar
✅Beyine gönderdiği sinyallerle stresi azaltır ve rahatlamanızı sağlar🙏
✅Postürünüzün ( duruş ) düzelmesine yardım eder👌Bol hareketli bir Pazar olsun mu💙 #sunday #weekend #stretch #stretching #esneme #evegzersizleri #pilates #matpilates #pilatesinstructor #aletlipilates #personeltrainer #fit #fitgirl #fitgirlvideos #healthy #sağlık #motivation #fitness #exercise #workout #workoutvideo #holiday #instafit #instagood #bestoftheday #videooftheday #followme #yoga #travel @fitelma @fitgirlvideos @fitturkiye @befitvideos @howtoburncalories @womenshealthtr @egzersizgunlugu @gununegzersizi

💬 1Normal
At Kazdagi / Akçay

Shared from @bodiesofdubai -  Yup, it is WAY hotter than we would like but we still have to get up and get moving. I definitely prefer exercising in the humidity than in the freezing cold - this is why @mydubai is the place for me 😁

@africanaviator photography - 
#yoga #yogadaily #yogaeverywhere #yogaeverydamnday #balance #yogapants #yogapose #stretch #bodygoals #Dubai #mydubai #dubaifitness #fitnessindxb #uaehealthmovement #positivethoughts
Yoga In Dubai

Shared from @bodiesofdubai - Yup, it is WAY hotter than we would like but we still have to get up and get moving. I definitely prefer exercising in the humidity than in the freezing cold - this is why @mydubai is the place for me 😁

@africanaviator photography -
#yoga #yogadaily #yogaeverywhere #yogaeverydamnday #balance #yogapants #yogapose #stretch #bodygoals #Dubai #mydubai #dubaifitness #fitnessindxb #uaehealthmovement #positivethoughts

💬 1Normal
At The BoardWalk

Tomorrow's the last day to enter for @stretchitoutstretchladder 10k  giveaway!! I would love to have a #stretchitoutstretchladder to improve flexibility and a @peytonkcollection_ @soeldancewear leotard for next convention.  Hurry and enter! Good luck everyone!! #sio10kgiveaway .
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Posted @withrepost • @stretchitoutstretchladder Alright all, it's  here...Stretch It Out's 10k giveaway with @peytonkcollection_ by @soeldancewear. Win a #stretchladder and an outfit or leotard from #peytonkayecollection Here are the rules...1. You must be following @peyton_kaye_ , @peytonkcollection_ , @soeldancewear and @stretchitoutstretchladder 2. You must repost this photo to your IG with the hashtag #sio10kgiveaway (account must be public to confirm the post) 3. When you complete the steps come back here and tag 3 dancers, gymnasts, cheerleaders, contortionist etc. *if you are out of the country you will be responsible for any shipping costs. Contest ends Aug. 20th. #stretchbarre #stretchladder #stretching #stretch #stretchband #flexible #flexibility #dance #dancing #dancers #dancer #dancelife #dancemoms #cheer #cheerleading #gymnastics #gymnast #contortion
Crystal Huang

Tomorrow's the last day to enter for @stretchitoutstretchladder 10k giveaway!! I would love to have a #stretchitoutstretchladder to improve flexibility and a @peytonkcollection_ @soeldancewear leotard for next convention. Hurry and enter! Good luck everyone!! #sio10kgiveaway .
.
Posted @withrepost@stretchitoutstretchladder Alright all, it's here...Stretch It Out's 10k giveaway with @peytonkcollection_ by @soeldancewear. Win a #stretchladder and an outfit or leotard from #peytonkayecollection Here are the rules...1. You must be following @peyton_kaye_ , @peytonkcollection_ , @soeldancewear and @stretchitoutstretchladder 2. You must repost this photo to your IG with the hashtag #sio10kgiveaway (account must be public to confirm the post) 3. When you complete the steps come back here and tag 3 dancers, gymnasts, cheerleaders, contortionist etc. *if you are out of the country you will be responsible for any shipping costs. Contest ends Aug. 20th. #stretchbarre #stretchladder #stretching #stretch #stretchband #flexible #flexibility #dance #dancing #dancers #dancer #dancelife #dancemoms #cheer #cheerleading #gymnastics #gymnast #contortion

💬 0Normal

Stretching your muscles as a warm-up to your workout prepares them for physical activity and helps prevent injuries. 
Call us at +918468880880 to register at our gym and work out better!
iFitness_gym

Stretching your muscles as a warm-up to your workout prepares them for physical activity and helps prevent injuries.
Call us at +918468880880 to register at our gym and work out better!

💬 1Normal

#stretch #today so you can #kick higher #tomorrow
Boxclub

#stretch #today so you can #kick higher #tomorrow

💬 0Normal

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