#strong

images and videos

I told you to be patient
One day everything is gonna be Perfect 
#dark #strong #depressionhurts #sorry #demons #depression #black #tumblr
WildeLife_tumblr

I told you to be patient
One day everything is gonna be Perfect
#dark #strong #depressionhurts #sorry #demons #depression #black #tumblr

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Mmmmm, interesting...
Kara Pettigrew

Mmmmm, interesting...

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E no treino das 18:45h não poderia ter sido diferente ... A galera deixou o frio de lado e compareceu !!! Venham conhecer o CT GB-BARRO VERMELHO (@gbbarrovermelho), suas modalidades e façam uma aula experimental!

VEM SER W.O.D!!! SEG/QUART/SEX (Manhã - 07h / Noite - 18:45) / SÁBADO 08h - CT GRACIE BARRA-BARRO VERMELHO 
#treino#wod#treinamentofuncional#treinowodfuncional#personal#edf#edfisoca#gb#gracie#graciebarra#gbbarrovermelho#strong#limites#superaçao#desafio#foco
Raquel Almeida

E no treino das 18:45h não poderia ter sido diferente ... A galera deixou o frio de lado e compareceu !!! Venham conhecer o CT GB-BARRO VERMELHO (@gbbarrovermelho), suas modalidades e façam uma aula experimental!

VEM SER W.O.D!!! SEG/QUART/SEX (Manhã - 07h / Noite - 18:45) / SÁBADO 08h - CT GRACIE BARRA-BARRO VERMELHO
#treino#wod#treinamentofuncional#treinowodfuncional#personal#edf#edfisoca#gb#gracie#graciebarra#gbbarrovermelho#strong#limites#superaçao#desafio#foco

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#MotivationMonday 💡💯✨
Paul Padda Law, PLLC

#MotivationMonday 💡💯✨

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Thor Nis Christiansen (December 28, 1957 – March 30, 1981) was a Danish-American serial killer from Solvang, California. He committed his first three murders in late 1976 and early 1977, killing young women of similar appearance from Isla Vista, California. In 1979, he killed a young African-American woman from Los Angeles. A fifth intended victim escaped with a bullet in her head, and later identified him in a Los Angeles bar. 
Christiansen was obsessed with fantasies of shooting women and having sex with their corpses. He stole a .22 caliber pistol from a friend and committed his first three murders. He then moved to Oregon, lost weight, and moved back to Santa Barbara County to complete his high school diploma at a junior college. He moved into an apartment in Goleta, with a woman in her twenties. They met while she was hitchhiking. While Christiansen was living with her he committed another murder. Secondary sources indicate Christiansen's modus operandi was to meet his victims while they were hitchhiking. He would then shoot them in the head with a .22 caliber pistol and sexually assault them post-mortem. Christiansen shot his fifth intended victim, Lydia Preston, in the head, inside his vehicle, on April 18, 1979. She escaped with severe injuries. 
Although several young women had disappeared from Isla Vista in late 1976, Christiansen's first confirmed victim was Patricia Marie Laney, who disappeared January 18, 1977. The next day, her body was found on an isolated road in Refugio Canyon, in the Santa Ynez Mountains northwest of Isla Vista near Rancho del Cielo. Jacqueline Anne Rook's body was found the day after that, near Laney's.[5] Mary Ann Sarris's body was found on May 22, 1977, near Los Alamos. Laura Sue Benjamin's body was found in a culvert near Angeles Forest Highway and Big Tujunga Road in the San Gabriel Mountains north of Los Angeles. She was reported to have been a prostitute. 
#gymlife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise #murder #serialkiller #death
TrueCrimeDrive

Thor Nis Christiansen (December 28, 1957 – March 30, 1981) was a Danish-American serial killer from Solvang, California. He committed his first three murders in late 1976 and early 1977, killing young women of similar appearance from Isla Vista, California. In 1979, he killed a young African-American woman from Los Angeles. A fifth intended victim escaped with a bullet in her head, and later identified him in a Los Angeles bar.
Christiansen was obsessed with fantasies of shooting women and having sex with their corpses. He stole a .22 caliber pistol from a friend and committed his first three murders. He then moved to Oregon, lost weight, and moved back to Santa Barbara County to complete his high school diploma at a junior college. He moved into an apartment in Goleta, with a woman in her twenties. They met while she was hitchhiking. While Christiansen was living with her he committed another murder. Secondary sources indicate Christiansen's modus operandi was to meet his victims while they were hitchhiking. He would then shoot them in the head with a .22 caliber pistol and sexually assault them post-mortem. Christiansen shot his fifth intended victim, Lydia Preston, in the head, inside his vehicle, on April 18, 1979. She escaped with severe injuries.
Although several young women had disappeared from Isla Vista in late 1976, Christiansen's first confirmed victim was Patricia Marie Laney, who disappeared January 18, 1977. The next day, her body was found on an isolated road in Refugio Canyon, in the Santa Ynez Mountains northwest of Isla Vista near Rancho del Cielo. Jacqueline Anne Rook's body was found the day after that, near Laney's.[5] Mary Ann Sarris's body was found on May 22, 1977, near Los Alamos. Laura Sue Benjamin's body was found in a culvert near Angeles Forest Highway and Big Tujunga Road in the San Gabriel Mountains north of Los Angeles. She was reported to have been a prostitute.
#gymlife #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #fitbody #health #healthy #active #strong #motivation #instagood #lifestyle #diet #cleaneating #eatclean #exercise #murder #serialkiller #death

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Finished off today's workout with 100 lbs dumbbell floor press followed by floating TRX push-ups.  If you never push yourself, you will never know how far you can go!  Be MI FIT! #chestworkout #mifit #strong #trxworkout #trx #mifitnesstrainer #mifitness #gobigorgohome #beastmode #trainerworkout #100lbsdumbbells #fitnessmotivation #fitness @mi_fitness_mike
Sean Rhinard

Finished off today's workout with 100 lbs dumbbell floor press followed by floating TRX push-ups. If you never push yourself, you will never know how far you can go! Be MI FIT! #chestworkout #mifit #strong #trxworkout #trx #mifitnesstrainer #mifitness #gobigorgohome #beastmode #trainerworkout #100lbsdumbbells #fitnessmotivation #fitness @mi_fitness_mike

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At MI Fitness

"Todavía no soy ni la mitad de la persona que deseo ser… Aún tengo que trabajar mucho en mí. Soy mi proyecto más importante. "💪🏋👑 #health #fitness #fit #followme #fitnessmodel #fitnessaddict  #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #gym #strong #motivation #instagood #determination #lifestyle #diet #exercise
Beatriz A Pozo

"Todavía no soy ni la mitad de la persona que deseo ser… Aún tengo que trabajar mucho en mí. Soy mi proyecto más importante. "💪🏋👑 #health #fitness #fit #followme #fitnessmodel #fitnessaddict  #bodybuilding #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #gym #strong #motivation #instagood #determination #lifestyle #diet #exercise

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Know your body from Nutrition, Macro-tracking and keeping a journal of workouts.  Results  will come just be patient.  Nothing has changed from my post comp almost a year ago, except putting on dense mass.  Workouts have still been fuelled by @getmammoth Natural flavoured supplements. .
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#bodybuilding #fitspiration #cardio #ripped #gym #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #shreds #aesthetics #vnft #weightloss #vancouverfitness #alphalete #gymrat #gym #ssa #summerstyle #サマースタイルアワード
Raphiel Del Rosario

Know your body from Nutrition, Macro-tracking and keeping a journal of workouts. Results will come just be patient. Nothing has changed from my post comp almost a year ago, except putting on dense mass. Workouts have still been fuelled by @getmammoth Natural flavoured supplements. .
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#bodybuilding #fitspiration #cardio #ripped #gym #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #shreds #aesthetics #vnft #weightloss #vancouverfitness #alphalete #gymrat #gym #ssa #summerstyle #サマースタイルアワード

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At Vancouver, British Columbia

Deload/speed week. SSB squats 4x3 with 138kg/305lbs + 100lbs chains.
Josh

Deload/speed week. SSB squats 4x3 with 138kg/305lbs + 100lbs chains.

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At House of Power Strength & Conditioning

Even though our time has passed, our memories will last forever 💕
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I know we all change as people throughout the years, but I never expected to have life changing moments in such a short period of time while in Israel. On this trip sponsored by @yael.adventures and @birthrightisrael I made friendships that will last a lifetime and connected with each member of the group of 48 on various levels. I wish I could have spent more time with the squad, but I will forever cherish all moments we had together. I learned and experienced many new things about myself and I wholeheartedly believe we were all meant to meet on this trip and grow as a family. Thank you so much for entering my life. I can't wait to see you all again in the near future. ✌🏽🇮🇱💕
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#birthright #yaeladventures #imissyou #tag-LIT
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#progressnotperfection #progress #workout #gym #gymbug #bodybuilding #gains #sweat #motivate #strong #fitness #fitnessmotivation #fitfam #igfit #bootyfordays #ootd #gainpost #weighttraining #powerlifting #powerliftingchicks
Sarah Weinberger

Even though our time has passed, our memories will last forever 💕

I know we all change as people throughout the years, but I never expected to have life changing moments in such a short period of time while in Israel. On this trip sponsored by @yael.adventures and @birthrightisrael I made friendships that will last a lifetime and connected with each member of the group of 48 on various levels. I wish I could have spent more time with the squad, but I will forever cherish all moments we had together. I learned and experienced many new things about myself and I wholeheartedly believe we were all meant to meet on this trip and grow as a family. Thank you so much for entering my life. I can't wait to see you all again in the near future. ✌🏽🇮🇱💕

#birthright #yaeladventures #imissyou #tag-LIT


#progressnotperfection #progress #workout #gym #gymbug #bodybuilding #gains #sweat #motivate #strong #fitness #fitnessmotivation #fitfam #igfit #bootyfordays #ootd #gainpost #weighttraining #powerlifting #powerliftingchicks

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At Jerusalem, Israel

Life always brings negativity to our lives and when you think you got up it punches your right into face again. I could of choose to be depressed and stress about so many things I have going on. I could of throw in a towel and give up but I remind myself each and every day that I am #blessed. I am an unique creature that can deal with anything I set my mind to. I am strong and I got this! 💪 Just believe and you can do anything! .
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#motivation #motivate #inspire #inspiration #iamblessed #stress #stressed #giveup #strong #unique #rooftop #outfit #summer #summernights #out #theview #sky #life #lifelessons #lessons #experience #believe #mind #mindovermatter #depression
Anna Makogon

Life always brings negativity to our lives and when you think you got up it punches your right into face again. I could of choose to be depressed and stress about so many things I have going on. I could of throw in a towel and give up but I remind myself each and every day that I am #blessed. I am an unique creature that can deal with anything I set my mind to. I am strong and I got this! 💪 Just believe and you can do anything! .
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#motivation #motivate #inspire #inspiration #iamblessed #stress #stressed #giveup #strong #unique #rooftop #outfit #summer #summernights #out #theview #sky #life #lifelessons #lessons #experience #believe #mind #mindovermatter #depression

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Stuffed peppers and baked chocolate paleo-ish balls FTW on #mealprepmonday. Got real frisky and made up a cookie recipe this afternoon. They are dry AF but so good 🤷🏼‍♀️ These peppers though-phenomenal 🔥. They are so easy too, I've never made them before and wow. Good food makes for a great rest of the week 😁 -
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Peppers: ground turkey, corn, onion, taco mix, and peppers. Added some black bean refried beans on the bottom because they are my weakness. Baked the peppers for about 20 minutes before putting the filling in then put them back in with the filling for another 15 minutes. 10/10 recommend🌶. -
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Happy #Monday! Keep moving fam and give your body the fuel it needs 🥒🥕🌽🌶🍳🥙🥗
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#strengthsisters #fit #fuel #workhard #macros #iifym #yum #absaremadeinkitchen #buticecreamisgoodtoo #strong #fitness #balance #girlswhocrossfit #crossfit #nutrition #training #food #ilovefood
Megan & Alyssa

Stuffed peppers and baked chocolate paleo-ish balls FTW on #mealprepmonday. Got real frisky and made up a cookie recipe this afternoon. They are dry AF but so good 🤷🏼‍♀️ These peppers though-phenomenal 🔥. They are so easy too, I've never made them before and wow. Good food makes for a great rest of the week 😁 -
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Peppers: ground turkey, corn, onion, taco mix, and peppers. Added some black bean refried beans on the bottom because they are my weakness. Baked the peppers for about 20 minutes before putting the filling in then put them back in with the filling for another 15 minutes. 10/10 recommend🌶. -
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Happy #Monday! Keep moving fam and give your body the fuel it needs 🥒🥕🌽🌶🍳🥙🥗
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#strengthsisters #fit #fuel #workhard #macros #iifym #yum #absaremadeinkitchen #buticecreamisgoodtoo #strong #fitness #balance #girlswhocrossfit #crossfit #nutrition #training #food #ilovefood

💬 0Clarendon

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