#strongissexy

images and videos

食飯唔駛俾錢是這樣練成的。
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#crossfit #snatch
Phoebe Lui

食飯唔駛俾錢是這樣練成的。
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#crossfit #snatch

💬 1Sierra

Fresh Start 
Monday is an opportunity to set a tone for the week, make sure it's a strong one. Grab Monday by the balls and own it 💪 
#mondaymotivation #fitspo #inspired #discipline #bodypositive #strongwomen #fitnessgoals #fitness #instadaily #healthyliving #healthylifestyle #happylife #weight #kgs #inspirational #motivationalquotes #doit #strongwomen #strongissexy #plan #everyday #smashit
Project Me

Fresh Start
Monday is an opportunity to set a tone for the week, make sure it's a strong one. Grab Monday by the balls and own it 💪
#mondaymotivation #fitspo #inspired #discipline #bodypositive #strongwomen #fitnessgoals #fitness #instadaily #healthyliving #healthylifestyle #happylife #weight #kgs #inspirational #motivationalquotes #doit #strongwomen #strongissexy #plan #everyday #smashit

💬 0Normal

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⏱IMPROVEMENT TAKES TIME⏱
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2012 - first pull up
2017 - 3 pulls ups after a heavy pulling session
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(probably not the best time to try them, but Facebook reminded me of my first one 5 years ago). 😜
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Sure it's not 10 pull ups (yet my record at my lightest is 6 reps) but there are some things to think about:
- the quality of movement is SO much better
- I have more muscle mass than before 💪🏻
- I'm a bout 2kg heavier on the right (muscle and fat)
- I haven't been training pull ups regularly
- and who cares 😂
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Over the last 5 years I have grown as a coach and as a person. I have helped many people improve the quality of their life as well as my own.
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I am CRAZY passionate about helping people and giving them the confidence and ability to move better, be stronger, feel fitter and improve overall health.
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I hope to inspire and educate others so they can start to feel better and be happier every dam day!
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Go out today and try to be a little bit better than yesterday or last week, or last month. Life happens to everyone, jobs, kids, family, just do the best you can in little steps.
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AS LONG AS YOU'RE MOVING FORWARDS, YOU'RE NOT GOING BACKWARDS.
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#motivationmonday #fitness #healthiswealth #fitfam #pullups #strength #personaltrainer #littlebylittle #womenthatlift #strongissexy
Danielle Wilkinson


⏱IMPROVEMENT TAKES TIME⏱

2012 - first pull up
2017 - 3 pulls ups after a heavy pulling session

(probably not the best time to try them, but Facebook reminded me of my first one 5 years ago). 😜

Sure it's not 10 pull ups (yet my record at my lightest is 6 reps) but there are some things to think about:
- the quality of movement is SO much better
- I have more muscle mass than before 💪🏻
- I'm a bout 2kg heavier on the right (muscle and fat)
- I haven't been training pull ups regularly
- and who cares 😂

Over the last 5 years I have grown as a coach and as a person. I have helped many people improve the quality of their life as well as my own.

I am CRAZY passionate about helping people and giving them the confidence and ability to move better, be stronger, feel fitter and improve overall health.

I hope to inspire and educate others so they can start to feel better and be happier every dam day!

Go out today and try to be a little bit better than yesterday or last week, or last month. Life happens to everyone, jobs, kids, family, just do the best you can in little steps.

AS LONG AS YOU'RE MOVING FORWARDS, YOU'RE NOT GOING BACKWARDS.

#motivationmonday #fitness #healthiswealth #fitfam #pullups #strength #personaltrainer #littlebylittle #womenthatlift #strongissexy

💬 0Amaro

Aujourd'hui j'ai tout défoncer , je vous écrit encore pleine d'adrénaline. Je me suis arracher le 🍑 ce matin. J'ai fais 4x8 reps a 130kg aux hip trust. Je crois que j'ai crier + qu'un homme 🙊😂 En tout cas j'en tremble encore. 
Les filles @lc_nov_fit et @ophilyyy j'ai tester le #hiptrust avec la barre guidée mais elle descend pas assez bas donc je peux pas l'utilisée #materieldemerde 😠 (Oui mes pieds paraissent géants j'ai oublier mes baskets au boulot obligée de prendre celles du chéri mdr ça m'apprendra à être tête en l'air 😅). Bonne journée la team ! 😘💋 #fitnessgirl #trainhard #trainingday #training #fit #fitness #fitfrenchies #fitgirl #follow #followme #bootyday #bodybuilding #musculation #nopainnogain #gainz #shredded #pain #strongwomen #strongissexy #instafitness #instafit
Oceane 🦁

Aujourd'hui j'ai tout défoncer , je vous écrit encore pleine d'adrénaline. Je me suis arracher le 🍑 ce matin. J'ai fais 4x8 reps a 130kg aux hip trust. Je crois que j'ai crier + qu'un homme 🙊😂 En tout cas j'en tremble encore.
Les filles @lc_nov_fit et @ophilyyy j'ai tester le #hiptrust avec la barre guidée mais elle descend pas assez bas donc je peux pas l'utilisée #materieldemerde 😠 (Oui mes pieds paraissent géants j'ai oublier mes baskets au boulot obligée de prendre celles du chéri mdr ça m'apprendra à être tête en l'air 😅). Bonne journée la team ! 😘💋 #fitnessgirl #trainhard #trainingday #training #fit #fitness #fitfrenchies #fitgirl #follow #followme #bootyday #bodybuilding #musculation #nopainnogain #gainz #shredded #pain #strongwomen #strongissexy #instafitness #instafit

💬 1Slumber

Jsou dny, kdy tam nějaký náznak svalů je a potom jsou dny jako dnes, kdy tam prostě není absolutně nic 😀 Za poslední měsíc jsem začala přicházet na to, co má moje tělo doopravdy rádo a nejím podle toho, na co mám zrovna chuť.  Taky jsem zjistila, jak moc dělá stres. Když je člověk v pohodě, vysmátý a šťastný a nebo když je v neustálém stresu, strachu a má nedostatek spánku. Nikdy jsem tomu nevěřila, ale dělá to doopravdy hodně. 
#fitness #fitnessproblems #lifestyle #healthylife #progress #progressphoto #motivation #fit #eatclean #diet #checkform #abs #muscles #getbigger #strongissexy #strong #girl #girlwholifts #love #bepositive #thinking #why #czechgirl #bebetter #budelip #chcetocas #nemracitse #cvicitacvicit #makamedal
Bára Pulkrábková

Jsou dny, kdy tam nějaký náznak svalů je a potom jsou dny jako dnes, kdy tam prostě není absolutně nic 😀 Za poslední měsíc jsem začala přicházet na to, co má moje tělo doopravdy rádo a nejím podle toho, na co mám zrovna chuť. Taky jsem zjistila, jak moc dělá stres. Když je člověk v pohodě, vysmátý a šťastný a nebo když je v neustálém stresu, strachu a má nedostatek spánku. Nikdy jsem tomu nevěřila, ale dělá to doopravdy hodně.
#fitness #fitnessproblems #lifestyle #healthylife #progress #progressphoto #motivation #fit #eatclean #diet #checkform #abs #muscles #getbigger #strongissexy #strong #girl #girlwholifts #love #bepositive #thinking #why #czechgirl #bebetter #budelip #chcetocas #nemracitse #cvicitacvicit #makamedal

💬 0Normal

Leg day! I ❤ leg day.  I try to do legs x 2 a week (heavy + functional). I love doing these alternate squats on the Smith machine. I can really feel my core engaging and my leg stabilizers. #legday #doyoueven #girlsthatlift #gainsville #strongissexy #bodybuilding #fitness #fitnessmotivation #fitfam
Ebbs

Leg day! I ❤ leg day. I try to do legs x 2 a week (heavy + functional). I love doing these alternate squats on the Smith machine. I can really feel my core engaging and my leg stabilizers. #legday #doyoueven #girlsthatlift #gainsville #strongissexy #bodybuilding #fitness #fitnessmotivation #fitfam

💬 0Normal

Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$
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#athleticgirl #athleticfitness #lovefemalemuscle #bodybuilding #calves #modelmayhem #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #ifbb #wbff #aesthetics #fitnessphysique
Marco at MGAmateur Productions

Hiring fitness women that like to do a shoot like this. It's no way Porn as you can see very article only got the fitness women kind of women. If your one wish to be hired please contact me or DM for more details. Can live anywhere just one requirement got be comfortable in your own skin. Flexible also helps! $$$$$
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#athleticgirl #athleticfitness #lovefemalemuscle #bodybuilding #calves #modelmayhem #fitness #fitnessgirl #girlswithmuscle #wbffdiva #hardbodybabe #hardbody_fitness #hardbodyphysique #ifbbpro #legs #muscularlegsaresexy #musclesaresexy #muscularlegs #strong #strongbody #stronglegs #strongissexy #strongnotskinny #tonelegs #workoutmotivation #ifbb #wbff #aesthetics #fitnessphysique

💬 0Normal
At Waikiki, Hawaii

Hvis du lurer så finner du meg på #teamlivsstil Snap i dag. 
#sprekeredame #teamlivsstil #aktiv31 #aktivhverdag #livstilsendring
Randi U Lunewski

Hvis du lurer så finner du meg på #teamlivsstil Snap i dag.
#sprekeredame #teamlivsstil #aktiv31 #aktivhverdag #livstilsendring

💬 1Normal

Shoutout To @sparksportswear ⚡️ check Out Their Summer Sale🌅 Use their Discount Code "TheGram" For 10% off at checkout!!
gunandrabbit

Shoutout To @sparksportswear ⚡️ check Out Their Summer Sale🌅 Use their Discount Code "TheGram" For 10% off at checkout!!

💬 2Normal

Welcome back Monday. Let's see what we can get into this week. Today I am thankful for the total solar eclipse because I get to sit around and watch that shiz while being paid.  Ice cream is provided but no day drinking allowed.Also, thankful  I don't live/work in Hopkinsville. Let me know how that influx of people works for you. Perhaps, traffic in Louisville  will be easy peasy today because Kentucky thinks today is a national holiday. I think they are pushing this shit so all the rednecks here don't think it's the start of the apocalypse. ...
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#eclipse  #totaleclipseoftheheart #songisfinallyrelevant #kentucky #ky #kentuckyproud #country #gym #gymrat #gymtherapy #lifting #lifttoday #lifteveryday #beastmode #beastintraining #beast #bodybuildingapp #muscle #strong #strongissexy #strength #runfast #runslow #justrun #runugly #halfmarathoner #runrunrun #runner #runnermom
Tara

Welcome back Monday. Let's see what we can get into this week. Today I am thankful for the total solar eclipse because I get to sit around and watch that shiz while being paid. Ice cream is provided but no day drinking allowed.Also, thankful I don't live/work in Hopkinsville. Let me know how that influx of people works for you. Perhaps, traffic in Louisville will be easy peasy today because Kentucky thinks today is a national holiday. I think they are pushing this shit so all the rednecks here don't think it's the start of the apocalypse. ...
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#eclipse #totaleclipseoftheheart #songisfinallyrelevant #kentucky #ky #kentuckyproud #country #gym #gymrat #gymtherapy #lifting #lifttoday #lifteveryday #beastmode #beastintraining #beast #bodybuildingapp #muscle #strong #strongissexy #strength #runfast #runslow #justrun #runugly #halfmarathoner #runrunrun #runner #runnermom

💬 0Hefe

Siminiceanu Alice 🇹🇭

💬 1Normal

Siminiceanu Alice 🇹🇭

💬 1Normal

Last week, our morning conditioners tried out apparatuses that were new to them and they worked on strength building that will benefit them in pole & other aerial endeavors. This week, it's the evening conditioners turn, where they'll experience a strength circuit that takes them through many of the silks conditioning exercises we learned from Matt, as well as knee conditioning on the hoop! And that's just 1 of the many exciting classes we start off with every Monday here to kick the week off right 😎 check it out below:
MONDAYS:
9:00am Beginning Pole 
10:00am Intermediate Pole
6:00pm Intermediate Pole
7:00pm Beginning Pole 
8:00pm Pole Conditioning 
9:00pm Beginning Pole .
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#pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram #poledancersofinstagram  #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydammday #unitedbypole #ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #strength
Vertical Fitness Studio

Last week, our morning conditioners tried out apparatuses that were new to them and they worked on strength building that will benefit them in pole & other aerial endeavors. This week, it's the evening conditioners turn, where they'll experience a strength circuit that takes them through many of the silks conditioning exercises we learned from Matt, as well as knee conditioning on the hoop! And that's just 1 of the many exciting classes we start off with every Monday here to kick the week off right 😎 check it out below:
MONDAYS:
9:00am Beginning Pole
10:00am Intermediate Pole
6:00pm Intermediate Pole
7:00pm Beginning Pole
8:00pm Pole Conditioning
9:00pm Beginning Pole .
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#pole #poledance #polefitness #polefamily #rosevilleca #polestudio #instapole #polegram #poledancersofinstagram #strongwomen #instalove #poleschedule #fitspo #instalike #poleeverydammday #unitedbypole #ig_poledance #poledancenation #aerialnation #sacramento #aerialfitness #verticalfitnessstudio #fitspiration #strongissexy #empowerment #sexyflexy #fitchick #fitness #strength

💬 0Rise

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster & stronger. Remember that! 💪
Siminiceanu Alice 🇹🇭

You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster & stronger. Remember that! 💪

💬 1Normal

@_bettyswollox learning the deadlift basics 💁🏼
I love training with Mel! Always a laugh and always so glam. 💅🏼 #clientlove
Johanna Hegedus X Online Coach

@_bettyswollox learning the deadlift basics 💁🏼
I love training with Mel! Always a laugh and always so glam. 💅🏼 #clientlove

💬 1Amaro
At Les Mills Extreme

One year ago when I first noticed muscle separation vs last month 💪🏻 but CrossFit doesn't give you gains 🤷🏼‍♀️😉
#crossfit #crossfitaddict #gains #dedication #motivation #dothework #resultswillcome #noexcuses #loveyourself #strongissexy #girlswholift #crossfitmum #biceps #alwaysmovingforward
k a r a

One year ago when I first noticed muscle separation vs last month 💪🏻 but CrossFit doesn't give you gains 🤷🏼‍♀️😉
#crossfit #crossfitaddict #gains #dedication #motivation #dothework #resultswillcome #noexcuses #loveyourself #strongissexy #girlswholift #crossfitmum #biceps #alwaysmovingforward

💬 2Normal

@Regrann from @queenkim_nyakim - This picture give me chills😊😊 📸 @iamtberry 💄 @sumaya_keynan 
scarf by  @sumaya_keynan
Afrikamuscle_Panache

@Regrann from @queenkim_nyakim - This picture give me chills😊😊 📸 @iamtberry 💄 @sumaya_keynan
scarf by @sumaya_keynan

💬 1Normal

@ascudds 🙈👍 by @coreyjenkinsphoto 📸
Amazing Lifters

@ascudds 🙈👍 by @coreyjenkinsphoto 📸

💬 1Normal

.#سكسيه_عيز_زب_مشتهيه_قحبه_بزنز_رقاد_عيزي_كسي_كس_مشتهي_قحاب_ #سكس_عربي_اجنبي_محارم_قحبه_نيك_سحاق_دياثه_اغتصاب_مشتهية_مطلقة_زب #سكسيه_عيز_زب_مشتهيه_قحبه_بزنز_رقاد_عيزي_كسي_كس_مشتهي_قحاب #سكس_محارم_خليجي_نك_ورعان_صغار_اغتصاب_ورع_ينيك_صغير_سعودي_افلام_كس_قحبه_خليجية_تحرر_بوث #قحبة_ممحونه_فحل_ديوثه_محارم_كلبة_شرموطه_مطلقه_نيك_سكس_فون_دياثه_افلام_سكسي_سكسيه_مولعه_حاره_زب_كسي_سوريا_السعودية_قطر_الامارات_العراق_مصر_الجزاير_ #قحبة_ممحونه_فحل_ديوثه_محارم_كلبة_شرموطه_مطلقه_نيك_سكس_فون_دياثه_افلام_سكسي_سكسيه_مولعه_حاره_زب_كسي #قحبه_ممحونه_مص_نيك_نيج_شفشفه_تفريش_جماعي_ساحق_اغتصابه_مص_نيك_نيج_شفشفه_تفريش_جماعي_ساحق_اغتصاباغتصاب #فحل_حار_مشتهي_مولع_سهرات_قحبه_فحل_عريض_طويل_مطلقات_متزوجات_بنات_نضجات_ممحونات_الخاص_مفتوح_للكل #شرموطه_نيج_محنه_خنيث_ديوث_قحبه_مشتهيه_طيز_مماحين_بنات_سكس_كتابي_صور_مقاطع #ممحونه_جدة_قحبه_الرياض_صغيره_طويل_عريضه_سكس_اغتصاب_وناسه_موزه_اححح_بوس #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك #طيز_مكوه_مكوة_كس_سكس_هز_رقص_تحرش_اغتصاب_نيك_صدر_ass_porn_قحبه_ #نيكك_حنحنه_كسس_عريض_سكسس_نيكك_عريضضممحونه_جدة_قحبه_الرياض_صغيره_طويل_عريضه_سكس_اغتصاب_وناسه_موزه_اححح_بوس #زبي_نار_طويل_عريض_بنيك_بعنف_ذل_فحل_بووووس_ومص_الرقبه_والشفيف_والكس_دلع_ضرب_على_الطيز_والنهود_ونحررافات #sexy #sexy #sèxy #sexyvideo #sexyvideo #strongissexy #sex #sèx #sëxचतtâçkğõटट #sëxtâçkğ
مروى

.#سكسيه_عيز_زب_مشتهيه_قحبه_بزنز_رقاد_عيزي_كسي_كس_مشتهي_قحاب_ #سكس_عربي_اجنبي_محارم_قحبه_نيك_سحاق_دياثه_اغتصاب_مشتهية_مطلقة_زب #سكسيه_عيز_زب_مشتهيه_قحبه_بزنز_رقاد_عيزي_كسي_كس_مشتهي_قحاب #سكس_محارم_خليجي_نك_ورعان_صغار_اغتصاب_ورع_ينيك_صغير_سعودي_افلام_كس_قحبه_خليجية_تحرر_بوث #قحبة_ممحونه_فحل_ديوثه_محارم_كلبة_شرموطه_مطلقه_نيك_سكس_فون_دياثه_افلام_سكسي_سكسيه_مولعه_حاره_زب_كسي_سوريا_السعودية_قطر_الامارات_العراق_مصر_الجزاير_ #قحبة_ممحونه_فحل_ديوثه_محارم_كلبة_شرموطه_مطلقه_نيك_سكس_فون_دياثه_افلام_سكسي_سكسيه_مولعه_حاره_زب_كسي #قحبه_ممحونه_مص_نيك_نيج_شفشفه_تفريش_جماعي_ساحق_اغتصابه_مص_نيك_نيج_شفشفه_تفريش_جماعي_ساحق_اغتصاباغتصاب #فحل_حار_مشتهي_مولع_سهرات_قحبه_فحل_عريض_طويل_مطلقات_متزوجات_بنات_نضجات_ممحونات_الخاص_مفتوح_للكل #شرموطه_نيج_محنه_خنيث_ديوث_قحبه_مشتهيه_طيز_مماحين_بنات_سكس_كتابي_صور_مقاطع #ممحونه_جدة_قحبه_الرياض_صغيره_طويل_عريضه_سكس_اغتصاب_وناسه_موزه_اححح_بوس #ممحونه__مص_شفشفه_عيب_عريض_مشتهية_قحبة_رومنسية_قحبه_مشتهية_زب_عريض_ك #طيز_مكوه_مكوة_كس_سكس_هز_رقص_تحرش_اغتصاب_نيك_صدر_ass_porn_قحبه_ #نيكك_حنحنه_كسس_عريض_سكسس_نيكك_عريضضممحونه_جدة_قحبه_الرياض_صغيره_طويل_عريضه_سكس_اغتصاب_وناسه_موزه_اححح_بوس #زبي_نار_طويل_عريض_بنيك_بعنف_ذل_فحل_بووووس_ومص_الرقبه_والشفيف_والكس_دلع_ضرب_على_الطيز_والنهود_ونحررافات #sexy #sexy #sèxy #sexyvideo #sexyvideo #strongissexy #sex #sèx #sëxचतtâçkğõटट #sëxtâçkğ

💬 0Normal

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