#thenx

images and videos

The pain you feel today will be the strength you feel tomorrow.
Axel Karlsson | 190cm 85kg 🇸🇪

The pain you feel today will be the strength you feel tomorrow.

💬 2Normal
At Landskrona

Один из комплексов со вчерашней тренировки 💪🏼💥
🔹5 подъёмов ног к турнику, сжимая фитбол и чередуя с выходами силой
🔹10 отжиманий на турнике
🔹10 подтягиваний
Удержание мяча ногами дополнительно активирует мышцы кора, пресс напряжен на протяжении всего сета🔥🔥 также работают приводящие мышцы бёдер 👍🏼 ну и все же, мяч, хоть и небольшое, но отягощение 😂💪🏼
Всем хороших тренировок 💯🙌🏼💪🏼💪🏼 Complex from yesterday's training 💪🏼
🔹5 muscleups with leg raises holding Swiss ball
🔹10 straight bar dips
🔹10 pull-ups 
Amazing core activation during all set💯💪🏼 I advise everyone to try it💥💪🏼#calisthenicsmovement #murmanskworkout #workout #murmansk #handstand #calisthenics #pullups #pushups #strength #training #xfitmurmansk#traininsane #мурманск #humanflag #barstarzz #madbarz #fitness #fit #frontlever #backlever #muscleup #bodyweight #totheflag #gainz #shredz #6pack #abs #core #thenx #dragonflag
Павел Маликов

Один из комплексов со вчерашней тренировки 💪🏼💥
🔹5 подъёмов ног к турнику, сжимая фитбол и чередуя с выходами силой
🔹10 отжиманий на турнике
🔹10 подтягиваний
Удержание мяча ногами дополнительно активирует мышцы кора, пресс напряжен на протяжении всего сета🔥🔥 также работают приводящие мышцы бёдер 👍🏼 ну и все же, мяч, хоть и небольшое, но отягощение 😂💪🏼
Всем хороших тренировок 💯🙌🏼💪🏼💪🏼 Complex from yesterday's training 💪🏼
🔹5 muscleups with leg raises holding Swiss ball
🔹10 straight bar dips
🔹10 pull-ups
Amazing core activation during all set💯💪🏼 I advise everyone to try it💥💪🏼#calisthenicsmovement #murmanskworkout #workout #murmansk #handstand #calisthenics #pullups #pushups #strength #training #xfitmurmansk#traininsane #мурманск #humanflag #barstarzz #madbarz #fitness #fit #frontlever #backlever #muscleup #bodyweight #totheflag #gainz #shredz #6pack #abs #core #thenx #dragonflag

💬 4Normal
At Murmansk, Russia

When u consistently  do things they become your habits which become u...... 4th day on vacation in sunny Rhodes  and nothing changes....... well a little more sun/Fun 😜

Although enjoying lots of nice food and cocktails I'm still up doing what makes me......ME 
80/20. Rule 
Healthy breakfast as always 
Nourish the mind with a book of meditation 
Run and Train 
Feel awesome 💥💥💥💥💥 Now time to catch some rays and get in that pool 🏊 
#lifestyleblogger #fitfamily #herbalifenutrition #running #strava #calithenics #fatloss #motivation #followme #personaltrainer #pt#metafit #weightlosscoach #fitfamuk #thenx#joinmyteam
Ben Aldridge

When u consistently do things they become your habits which become u...... 4th day on vacation in sunny Rhodes and nothing changes....... well a little more sun/Fun 😜

Although enjoying lots of nice food and cocktails I'm still up doing what makes me......ME
80/20. Rule
Healthy breakfast as always
Nourish the mind with a book of meditation
Run and Train
Feel awesome 💥💥💥💥💥 Now time to catch some rays and get in that pool 🏊
#lifestyleblogger #fitfamily #herbalifenutrition #running #strava #calithenics #fatloss #motivation #followme #personaltrainer #pt#metafit #weightlosscoach #fitfamuk #thenx#joinmyteam

💬 0Normal

My Progression so far, Human Flag
Road To Advance.
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#calisthenics #workout #streetworkout #indonesian #pullups #thenx #humanflag
Adiguna Satrya W

My Progression so far, Human Flag
Road To Advance.
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#calisthenics #workout #streetworkout #indonesian #pullups #thenx #humanflag

💬 2Lark

Explosive push ups. Tip: it is easier to clap back if you bring your hips up. This way you will give yourself more height and time to clap back. Calisthenics. Also warm up your wrist before doing explosive work!! #calisthenicsjourney #calisthenics #barbrothers #barstarzz #streetworkout #thenx #bodyweighttraining #bodyweight #explosive #pushups #pushyourself #nycpark #summer #clapback #aesthetics #bodybuilding #bodyweightbodybuilder #nopainnogain #allday #health #fitness #fitnessmotivation
Myroslav Grynyuk

Explosive push ups. Tip: it is easier to clap back if you bring your hips up. This way you will give yourself more height and time to clap back. Calisthenics. Also warm up your wrist before doing explosive work!! #calisthenicsjourney #calisthenics #barbrothers #barstarzz #streetworkout #thenx #bodyweighttraining #bodyweight #explosive #pushups #pushyourself #nycpark #summer #clapback #aesthetics #bodybuilding #bodyweightbodybuilder #nopainnogain #allday #health #fitness #fitnessmotivation

💬 0Hudson

Relaxed after today's full body workout with some handstands with the two Annas in my life! Gotta watch this video with the sound on 😂 my little sister cracks me up
Jack Chuma

Relaxed after today's full body workout with some handstands with the two Annas in my life! Gotta watch this video with the sound on 😂 my little sister cracks me up

💬 2Normal

Life's a beach and I'm just working out in the sand
Tal Shemesh

Life's a beach and I'm just working out in the sand

💬 3Normal

The big 30! Never thought I'd be climbing on top of crosses and cranes at this point in my life. 🐒🐒 Looking back at the most interesting stunts/skills I've done this year I'm really proud to have been featured in the top Calisthenics pages on Insta.  Happy to have found my passion in Calisthenics and looking forward to improving myself further and spreading this sport/way of life however I can. 
30 years old but the best is yet to come 👊🏻 Many thanks to 
@world_full_of_athletes 
@calisthenics.worldwide 
@calisthenicscommunity 
@barbrothersbrazil 
@gallisthenix
Jad Farah

The big 30! Never thought I'd be climbing on top of crosses and cranes at this point in my life. 🐒🐒 Looking back at the most interesting stunts/skills I've done this year I'm really proud to have been featured in the top Calisthenics pages on Insta. Happy to have found my passion in Calisthenics and looking forward to improving myself further and spreading this sport/way of life however I can.
30 years old but the best is yet to come 👊🏻 Many thanks to
@world_full_of_athletes
@calisthenics.worldwide
@calisthenicscommunity
@barbrothersbrazil
@gallisthenix

💬 13Normal

Каждая тренировка неизменно приводит к одним и тем же результатам: я чувствую себя полным сил, спокойным, счастливым и уравновешенным. 
#roadtothedream #thenx #sport #workout #calistenics #rd #rdarmy
Особую признательность хочется выразить @ingvarvoitenko : Брат, спасибо тебе за огромную мотивацию и мощный заряд...
Павел Литвинов

Каждая тренировка неизменно приводит к одним и тем же результатам: я чувствую себя полным сил, спокойным, счастливым и уравновешенным.
#roadtothedream #thenx #sport #workout #calistenics #rd #rdarmy
Особую признательность хочется выразить @ingvarvoitenko : Брат, спасибо тебе за огромную мотивацию и мощный заряд...

💬 0Normal

Here's one of our Bar Gorillaz @markvaleriote who has been making some sick freestyle gainz!!🔥 Killing the barflow at open gym👍🏼 He will be competing on August 27th at @thefitexpo Anaheim!💪🏼 Wish him luck guys! Happy Saturday! #BarGorillaz 🦍
#CanYouHang •
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@bargorillaz @socalisthenics @barzquad @_killasthenics_
#calisthenics #streetworkout #socalisthenics #thenx #barstarzz #barsparta #barbrothers #baristiworkout #workout #health #fitness #bodyweight #bodybuilding #physique #barzquad #battleofthebars #exercise #gym #rawmovement #strength #gainz #motivation #lifebehindbarzz #shredded #muscleup #aesthetic #fitfam
The Bar Gorillaz 🦍

Here's one of our Bar Gorillaz @markvaleriote who has been making some sick freestyle gainz!!🔥 Killing the barflow at open gym👍🏼 He will be competing on August 27th at @thefitexpo Anaheim!💪🏼 Wish him luck guys! Happy Saturday! #BarGorillaz 🦍
#CanYouHang


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@bargorillaz @socalisthenics @barzquad @_killasthenics_
#calisthenics #streetworkout #socalisthenics #thenx #barstarzz #barsparta #barbrothers #baristiworkout #workout #health #fitness #bodyweight #bodybuilding #physique #barzquad #battleofthebars #exercise #gym #rawmovement #strength #gainz #motivation #lifebehindbarzz #shredded #muscleup #aesthetic #fitfam

💬 3Normal

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