#train

images and videos

First of all, you have to get it in your head, and stop asking about sets and reps..
💪💪💪
You'll do reps till you start feeling the pain in your muscles. At this point, it's your first set telling you that it started. You'll do one more rep, and another one, and another one, and you'll fuck the shit out of your bones and do another five more reps.. 💪💪💪
After this you'll increase your fucking weights, and do this for another more and more sets.. 💪💪💪
And always remember what Arnold Schwarzenegger said "I knew that every rep that I did and every set that I did, I get one step closer to turning that vision into a reality, so I was turned on by that, I was excited, I couldn't wait to get to the gym" 💪💪💪
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#ifbb #ifbbfamily #lebanon #bodybuilding #physique #fitness #fit #instafit #getfit #fitnessmodel #fitnessaddict #fitspo #gym #exercise #train #pushpullgrind #training #health #healthy #healthychoices #instahealth #strong #ripped #motivation #determination #lifestyle #diet #cleaneating #eatclean #instagood
Hamzah Salem Personal Training

First of all, you have to get it in your head, and stop asking about sets and reps..
💪💪💪
You'll do reps till you start feeling the pain in your muscles. At this point, it's your first set telling you that it started. You'll do one more rep, and another one, and another one, and you'll fuck the shit out of your bones and do another five more reps.. 💪💪💪
After this you'll increase your fucking weights, and do this for another more and more sets.. 💪💪💪
And always remember what Arnold Schwarzenegger said "I knew that every rep that I did and every set that I did, I get one step closer to turning that vision into a reality, so I was turned on by that, I was excited, I couldn't wait to get to the gym" 💪💪💪
👑

#ifbb #ifbbfamily #lebanon #bodybuilding #physique #fitness #fit #instafit #getfit #fitnessmodel #fitnessaddict #fitspo #gym #exercise #train #pushpullgrind #training #health #healthy #healthychoices #instahealth #strong #ripped #motivation #determination #lifestyle #diet #cleaneating #eatclean #instagood

💬 0Normal

First day in London, finding foot and food shop
#foot #shoes #parkour #London #vb #jumps #train #train #training #street #culture #run #running #walking #center #trip
Team Chaos

First day in London, finding foot and food shop
#foot #shoes #parkour #London #vb #jumps #train #train #training #street #culture #run #running #walking #center #trip

💬 0Normal

Бывают такие моменты, когда хочется либо в горы, либо в Питер, либо на море😅.
Один смешной случай, когда решили покатать вне трассы 🤷🏻‍♀️. Жёсткий снег был и почему то все в одном месте падали😏😁. Мы не исключение: первая я, потом Ваня, но мне повезло больше 😂, хоть и завалился снег куда только можно) На заднем фоне можно увидеть как я усердно пытаюсь вытащить доску из снега, которая ушла на половину в сугроб🤦🏻‍♀️🏂.
Потом мы снова поехали сюда, потому что надо было без падений съехать ☝🏽🏂👌🏾😄.
Ох эти горы, которые сводят с ума 🗻💙.
#fit #fitness #fitnessmodel #physique #правильноепитание #workout #bodybuilder #bodybuilding #gym #cardio #train #aesthetics #training #пп #healthy #6pack #strong #health #фитнес #body #фитнесбикини #диета #питание #фитнесмодель  #сушка  #мотивация #ппрецепт #тренировка
IFBB, Персональный Тренер

Бывают такие моменты, когда хочется либо в горы, либо в Питер, либо на море😅.
Один смешной случай, когда решили покатать вне трассы 🤷🏻‍♀️. Жёсткий снег был и почему то все в одном месте падали😏😁. Мы не исключение: первая я, потом Ваня, но мне повезло больше 😂, хоть и завалился снег куда только можно) На заднем фоне можно увидеть как я усердно пытаюсь вытащить доску из снега, которая ушла на половину в сугроб🤦🏻‍♀️🏂.
Потом мы снова поехали сюда, потому что надо было без падений съехать ☝🏽🏂👌🏾😄.
Ох эти горы, которые сводят с ума 🗻💙.
#fit #fitness #fitnessmodel #physique #правильноепитание #workout #bodybuilder #bodybuilding #gym #cardio #train #aesthetics #training #пп #healthy #6pack #strong #health #фитнес #body #фитнесбикини #диета #питание #фитнесмодель #сушка #мотивация #ппрецепт #тренировка

💬 0Clarendon
At Gorky Gorod

GVT targets a group of muscles, exposing them to an extensive volume of repeated efforts, specifically 10 sets of a single exercise.
#Lifestyle #train #training #trainhard #fit #fitness #fitfam #health #healthy #healthyliving #work #workout #muscle #muscles #beastmode #run #lift #sports #athlete #aesthetic #bodybuilding #focus #stretching #motivation
Snell Body Fitness

GVT targets a group of muscles, exposing them to an extensive volume of repeated efforts, specifically 10 sets of a single exercise.
#Lifestyle #train #training #trainhard #fit #fitness #fitfam #health #healthy #healthyliving #work #workout #muscle #muscles #beastmode #run #lift #sports #athlete #aesthetic #bodybuilding #focus #stretching #motivation

💬 0Normal
At Utrecht, Netherlands

Это я так грущу одна в зале 😂😂ладно .. на самом деле на  лосинушки любуюсь 😋😋 #train #trainhard #fitgirl #fitness #bodybuilding
Alena Benyaminova

Это я так грущу одна в зале 😂😂ладно .. на самом деле на лосинушки любуюсь 😋😋 #train #trainhard #fitgirl #fitness #bodybuilding

💬 0Normal
At Зебра fitness & Spa

There are many good things you can do, so get busy. Being worried and discouraged are not among those good things, so let them go. Life is certainly not perfect and it never will be, but that should not stop you from creating excellence. Today is full of great possibilities,and your best opinion is to bring The positive possibilities to life.
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No matter who or what is going in the wrong direction,choose to push forward in the right direction. Go where you want life to go,for the best way to lead is my positive example.
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#humble#health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout#shred #bodybuilding  #gym #train #training #health #healthy #abs#healthychoices  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises  @shredded_academy  @therock @schwarzenegger @officialslystallone  @cristiano @thenotoriousmma
Bodybuilding Motivation

There are many good things you can do, so get busy. Being worried and discouraged are not among those good things, so let them go. Life is certainly not perfect and it never will be, but that should not stop you from creating excellence. Today is full of great possibilities,and your best opinion is to bring The positive possibilities to life.
-
No matter who or what is going in the wrong direction,choose to push forward in the right direction. Go where you want life to go,for the best way to lead is my positive example.
-

#humble#health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout#shred #bodybuilding #gym #train #training #health #healthy #abs#healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises @shredded_academy  @therock @schwarzenegger @officialslystallone @cristiano @thenotoriousmma

💬 0Normal

it was wow 😲 just wow😲😲 was a so close video shot of #train
Siddhartha Man Thing

it was wow 😲 just wow😲😲 was a so close video shot of #train

💬 0Clarendon
At Bangalore Technological Institute

I love coaching women runners how to run strong and eat right to nourish their bodies from within. If you are struggling through your runs, gaining weight and if your running never seems to get any easier, I have only 10 spots left in my Signature NOURISHED RUNNER 90 Day Coaching Program. This is for every tired, frustrated mother runner out there who wants to curb those intense sugar cravings, end the energy crashes and train your body to shed fat in 90 days without diets, restrictions, excessive food rules, logging more miles, expensive gym memberships...or even giving up wine and chocolate. Check out my profile link for all the info. #runningmoms #coach #getfit #motherrunner #run #nourish #realfood #momlife #eat #train
Carey

I love coaching women runners how to run strong and eat right to nourish their bodies from within. If you are struggling through your runs, gaining weight and if your running never seems to get any easier, I have only 10 spots left in my Signature NOURISHED RUNNER 90 Day Coaching Program. This is for every tired, frustrated mother runner out there who wants to curb those intense sugar cravings, end the energy crashes and train your body to shed fat in 90 days without diets, restrictions, excessive food rules, logging more miles, expensive gym memberships...or even giving up wine and chocolate. Check out my profile link for all the info. #runningmoms #coach #getfit #motherrunner #run #nourish #realfood #momlife #eat #train

💬 0Normal

• Wedding in a old Train • 🌿 Südthüringen 🌲
IMMERGRÜN FOTOGRAFIE

• Wedding in a old Train • 🌿 Südthüringen 🌲

💬 1Normal

Get set... Go 🔥💪
Instagram Fitness Bodybuilding

Get set... Go 🔥💪

💬 1Normal

Нужно уметь принуждать себя делать что-то, когда нет желания. В этом и проявляется дух, умение преодолеть себя, перешагнуть через свое "Я", перешагнуть через свою немощь. Когда уже нет физических сил, можно двигаться вперед благодаря духу.
🙏#Lebedinskaya_rulit #motivation#derbenev_eco_sport#stretch#ivanovo#sport#gymnastics#enjoy#squat#gym#crossfit#workout#fitness#instafit#diet#protein#train#training#top#girl#instagirl#спорт#иваново#наспорте#trainer#selfie
DERBENEV ECO-SPORT

Нужно уметь принуждать себя делать что-то, когда нет желания. В этом и проявляется дух, умение преодолеть себя, перешагнуть через свое "Я", перешагнуть через свою немощь. Когда уже нет физических сил, можно двигаться вперед благодаря духу.
🙏#Lebedinskaya_rulit #motivation#derbenev_eco_sport#stretch#ivanovo#sport#gymnastics#enjoy#squat#gym#crossfit#workout#fitness#instafit#diet#protein#train#training#top#girl#instagirl#спорт#иваново#наспорте#trainer#selfie

💬 0Ludwig

Deadlift - Top set 93% x 3reps 💦.
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Pues fin de los 3 días de entrenos brutales 🔥, y todo ha salido mejor de lo pensado. Ahora ya 🔜 Barcelona y ACE 🎉🎉🎉.
Triana 🐻. Crom Gym Team

Deadlift - Top set 93% x 3reps 💦.
.
Pues fin de los 3 días de entrenos brutales 🔥, y todo ha salido mejor de lo pensado. Ahora ya 🔜 Barcelona y ACE 🎉🎉🎉.

💬 1Normal
At Guadalajara, Spain

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