#trainharder

images and videos

No matter how hard we work there is someone inside of us that works even harder. There will be a time when we all hit adversity that's a lot tougher than we are. So, every day we get up we must have a greater purpose for why we do what we do. To get up and keep going and executing will propel us to another dimension not another level but to another dimension in our lives.
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Another day in the books...fasted weight training. 5th set dumbbell flys 70lbs @6reps
Jason Blount

No matter how hard we work there is someone inside of us that works even harder. There will be a time when we all hit adversity that's a lot tougher than we are. So, every day we get up we must have a greater purpose for why we do what we do. To get up and keep going and executing will propel us to another dimension not another level but to another dimension in our lives.


Another day in the books...fasted weight training. 5th set dumbbell flys 70lbs @6reps

💬 1Lo-fi

A clip from Critical Spaces with Dave Spaulding.@handguncombatives I was having some fun with Dave during this drill.
He is arguably of of the most prominent and respected trainers alive today. If you don't know he is, you are looking in the wrong places for knowledge. We hosted Dave this spring and have him returning again in 2018. I'll post it up.
The class premise is dealing with violence inside arms length conflict. Find a class with him and pay attention. 
Just a side note this drill is not how to kick over and over. We did this for a min or two to get the heart rate up. 
Always be looking for knowledge, quick tip, asking dudes that know helps a lot.

Upcoming Carry Trainer courses
Clermont, FL Sept 30-Oct 1
Fowlerville, MI Oct 14-15
Temecula, CA Nov 4-5
Clarksville, TN Nov 18-19

@made2carryholsters @mrscarrytrainer @vedderholsters @concealed_carry_nation @sheepdogtargets  @strong.ranger  @SuperVel @sickguns @wilsoncombat  @ameriglosights @colonelblades  @bluealphagear @lespepperoni @ig_hoodrat @instructor_zee @triumphsystems @tatargets @rubberdummies
#guns #gun #pistol  #trainharder  #gunfighter #carrytrainer #9mm  #clarity #glockshooter #tacticalathlete #2a #skills  #gunfanatics #gunporn #breathe  #excellence #balance #alwaystraining  #glockfanatics #concealedcarry #gunporn  #comeandtakeit #molonlabe #fightingspirit #clarity #zen #thinblueline #doright #reload
Mickey Schuch

A clip from Critical Spaces with Dave Spaulding.@handguncombatives I was having some fun with Dave during this drill.
He is arguably of of the most prominent and respected trainers alive today. If you don't know he is, you are looking in the wrong places for knowledge. We hosted Dave this spring and have him returning again in 2018. I'll post it up.
The class premise is dealing with violence inside arms length conflict. Find a class with him and pay attention.
Just a side note this drill is not how to kick over and over. We did this for a min or two to get the heart rate up.
Always be looking for knowledge, quick tip, asking dudes that know helps a lot.

Upcoming Carry Trainer courses
Clermont, FL Sept 30-Oct 1
Fowlerville, MI Oct 14-15
Temecula, CA Nov 4-5
Clarksville, TN Nov 18-19

@made2carryholsters @mrscarrytrainer @vedderholsters @concealed_carry_nation @sheepdogtargets  @strong.ranger  @SuperVel @sickguns @wilsoncombat  @ameriglosights @colonelblades @bluealphagear @lespepperoni @ig_hoodrat @instructor_zee @triumphsystems @tatargets @rubberdummies
#guns #gun #pistol  #trainharder  #gunfighter #carrytrainer #9mm  #clarity #glockshooter #tacticalathlete #2a #skills  #gunfanatics #gunporn #breathe  #excellence #balance #alwaystraining  #glockfanatics #concealedcarry #gunporn  #comeandtakeit #molonlabe #fightingspirit #clarity #zen #thinblueline #doright #reload

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»READY FOR WINTER«
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Lass uns jetzt mal auf den Winter freuen und nicht immer dem abgelaufenen Sommer hinterhertrauern! ☃️Die beste Zeit des Jahres steht an, wachst eure Skier, schleift eure Kanten und freut euch auf hoffentlich lässigen Powder und unvergessliche Lines!⛷ Der Sommer kommt schon wieder irgendwann 😜😂 - aber jetzt steht erstmal eine neue geile Skitourensaison an! 😍🎿🏔☀️ #alsoichfreuemichdarauf
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📍 @skiarena.klausberg @visitsouthtyrol @sudtirol_lovers @kronplatz
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📸 @canonitaliaspa #canon_official
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@dynafit #DYNAFITwinterhero #speedup #mountopia
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#iamready #winter2018  #skiing #time #tb #memories #snow #powder #fun #happy #skier #athlete #skimo #summerwasgreat #hello #autumn #vibes #positivethinking #staycool #trainharder #fitfam #fit #guy #downhill #earnyourturns
M O U N T A I N L O V E R

»READY FOR WINTER«
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Lass uns jetzt mal auf den Winter freuen und nicht immer dem abgelaufenen Sommer hinterhertrauern! ☃️Die beste Zeit des Jahres steht an, wachst eure Skier, schleift eure Kanten und freut euch auf hoffentlich lässigen Powder und unvergessliche Lines!⛷ Der Sommer kommt schon wieder irgendwann 😜😂 - aber jetzt steht erstmal eine neue geile Skitourensaison an! 😍🎿🏔☀️ #alsoichfreuemichdarauf
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📍 @skiarena.klausberg @visitsouthtyrol @sudtirol_lovers @kronplatz
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📸 @canonitaliaspa #canon_official
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@dynafit #DYNAFITwinterhero #speedup #mountopia
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#iamready #winter2018 #skiing #time #tb #memories #snow #powder #fun #happy #skier #athlete #skimo #summerwasgreat #hello #autumn #vibes #positivethinking #staycool #trainharder #fitfam #fit #guy #downhill #earnyourturns

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At Skiarena Klausberg

Great to see our open gym members enjoying some sunshine and heavy weights!
Need a spot to lift? Want to play with strongman, powerlifting or gymnastics? Do you like load music, chalk, and airdropping your max deadlift? Come check out Headstrong Open Gym!
#Repost @paladinmindsetusa
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|BEER TACOS BARBELLS BULLETS|
@j_edge_pm putting in work in the yoke in the "TRAIN HARDER 2" tee. 
Available at paladinmindsetusa.com #paladinmindset #paladinmindsetusa #paladinmindsetsocialclub #strongman #powerlifting #yoke #log #work #fitness #strength #conditioning #crossfit #beer #tacos #barbells #bullets #guns #america #sweat #trainharder
Headstrong

Great to see our open gym members enjoying some sunshine and heavy weights!
Need a spot to lift? Want to play with strongman, powerlifting or gymnastics? Do you like load music, chalk, and airdropping your max deadlift? Come check out Headstrong Open Gym!
#Repost @paladinmindsetusa
・・・
|BEER TACOS BARBELLS BULLETS|
@j_edge_pm putting in work in the yoke in the "TRAIN HARDER 2" tee.
Available at paladinmindsetusa.com #paladinmindset #paladinmindsetusa #paladinmindsetsocialclub #strongman #powerlifting #yoke #log #work #fitness #strength #conditioning #crossfit #beer #tacos #barbells #bullets #guns #america #sweat #trainharder

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Alright alright Freaks! Happy Monday! Let's kick the week off right with this lovely workout. Push yourself, work hard and kick Monday's ASS! Shout out to #sofwod for this workout. #workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#crossfitnewhampshire#motivattion#wod#mondaymotivation#mondaysuck
Freedom Freak Fitness

Alright alright Freaks! Happy Monday! Let's kick the week off right with this lovely workout. Push yourself, work hard and kick Monday's ASS! Shout out to #sofwod for this workout. #workout#fitness#lifestyle#crossfit#trainhard#trainharder#neverquit#muscle#pushyourself#protein#gymislife#teamwork#rogue#crossfitnewhampshire#motivattion#wod#mondaymotivation#mondaysuck

💬 1Clarendon

#workhard #TrainHarder #TC4L ⚡️💙
CA Thundercats

#workhard #TrainHarder #TC4L ⚡️💙

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For all those who said "I'll start next week" or "I'll start Monday" guess what today is. It's Monday! Time to put your money where your mouth is and make those changes you said you would. 
Happy Monday everyone!

#motivationmonday #setthetoneforyourweek #makethechangesyousaidyouwould #dominateyourweek
Ian Lowery

For all those who said "I'll start next week" or "I'll start Monday" guess what today is. It's Monday! Time to put your money where your mouth is and make those changes you said you would.
Happy Monday everyone!

#motivationmonday #setthetoneforyourweek #makethechangesyousaidyouwould #dominateyourweek

💬 1Normal

Отбомбил ноги. Старался делать все подконтрольно и прожимать мышцы ног. Так как после соревнований, стало понятно что не хватает глубины в ногах. #legsday #tomasmuscle #classicbb #бодибилдинг #sportlifeclub #ifbb #фбфр #physique #motivation  #aesthetic #workout #bodybuilding #gym #train #strong #beastmode #shredded #muscular #trainharder #beachampion #hardwork #onlinetraining #health #fitnessaddict #fitnessmotivation #fitnessjourney #gymmotivation
Victor

Отбомбил ноги. Старался делать все подконтрольно и прожимать мышцы ног. Так как после соревнований, стало понятно что не хватает глубины в ногах. #legsday #tomasmuscle #classicbb #бодибилдинг #sportlifeclub #ifbb #фбфр #physique #motivation #aesthetic #workout #bodybuilding #gym #train #strong #beastmode #shredded #muscular #trainharder #beachampion #hardwork #onlinetraining #health #fitnessaddict #fitnessmotivation #fitnessjourney #gymmotivation

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At Sport Life

Chased all the wicked fast girls around yesterday...getting better on the moto track but the woods are still where it's at 💪😎 Thank you for the sweet snap @motophoto29 😍📷📸 #moto #monday #motochickmonday #jdayoffroad #gofaster #trainharder #nevergiveup #womenwhoride #husqvarna
Christine Przewoznik

Chased all the wicked fast girls around yesterday...getting better on the moto track but the woods are still where it's at 💪😎 Thank you for the sweet snap @motophoto29 😍📷📸 #moto #monday #motochickmonday #jdayoffroad #gofaster #trainharder #nevergiveup #womenwhoride #husqvarna

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At Crow Hill Motor Sport Park

Back from New York and so excited for my regular schedule this week at @citycenterdc ⠀
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✔️ Tonight @ 6pm (only 4 mats left!) ⠀
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✔️ Wednesday @ 7am Power 45⠀
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✔️ Friday @ 6pm ⠀
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✔️ Sunday pre- brunch pulse @ 9:30am ⠀
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#thefitdistrict #poweryourlife #barre #flybarre #nevercoast #fitstagram #flywheeldc #fitlife #motivation #healthy #fitfam #athlete #girlboss #fitgirls #strongnotskinny #dcfitness #barreboss #trainer #trainharder
Savannah Fox

Back from New York and so excited for my regular schedule this week at @citycenterdc

✔️ Tonight @ 6pm (only 4 mats left!) ⠀

✔️ Wednesday @ 7am Power 45⠀

✔️ Friday @ 6pm ⠀

✔️ Sunday pre- brunch pulse @ 9:30am ⠀




#thefitdistrict #poweryourlife #barre #flybarre #nevercoast #fitstagram #flywheeldc #fitlife #motivation #healthy #fitfam #athlete #girlboss #fitgirls #strongnotskinny #dcfitness #barreboss #trainer #trainharder

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At Flywheel Sports

There are many people out there that will tell you that you can't.  What you have to do is turn around and say WATCH ME--- I love her confidence at the end.  It's her way of saying watch me. -
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#believeinyourself #believe #confidence #success ##inspire #hardwork #love #monday #wakeup #smart #princess #ainsley #ainsleygrace #dancer #icandoit #trainharder
Ainsley

There are many people out there that will tell you that you can't. What you have to do is turn around and say WATCH ME--- I love her confidence at the end. It's her way of saying watch me. -
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#believeinyourself #believe #confidence #success ##inspire #hardwork #love #monday #wakeup #smart #princess #ainsley #ainsleygrace #dancer #icandoit #trainharder

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GRACIAS ARNOLD POR ESTE GRAN FIN DE SEMANA QUE HEMOS PODIDO VIVIR Y DISFRUTAR JUNTO A TI 😍💪🏿
MR.OLYMPIA 1947 🔝💪🏿🏆
Madison square garden New York City 🌃 🏆🏅🎖🥇💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
#myprotein #dietplan #dietfood #dieting #letsdoit #bebetter #believeinyourself #shredz #shredded #bulking #bulk #leanmuscle #bulgaria #trainharderthanme #trainharder #arnoldclassic #arnoldschwarzenegger #dontquitgetfit #throwback #destacamento #classic #weighttraining #workingout #hardwork #fitnessadict #pushpullgrind #physique #ripped #eatclean #instafitness
BLACK SPORT CLUB SEVILLA

GRACIAS ARNOLD POR ESTE GRAN FIN DE SEMANA QUE HEMOS PODIDO VIVIR Y DISFRUTAR JUNTO A TI 😍💪🏿
MR.OLYMPIA 1947 🔝💪🏿🏆
Madison square garden New York City 🌃 🏆🏅🎖🥇💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
#myprotein #dietplan #dietfood #dieting #letsdoit #bebetter #believeinyourself #shredz #shredded #bulking #bulk #leanmuscle #bulgaria #trainharderthanme #trainharder #arnoldclassic #arnoldschwarzenegger #dontquitgetfit #throwback #destacamento #classic #weighttraining #workingout #hardwork #fitnessadict #pushpullgrind #physique #ripped #eatclean #instafitness

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At Black sport club Sevilla

GRACIAS ARNOLD POR ESTE GRAN FIN DE SEMANA QUE HEMOS PODIDO VIVIR Y DISFRUTAR JUNTO A TI 😍💪🏿
MR.OLYMPIA 1947 🔝💪🏿🏆
Madison square garden New York City 🌃 🏆🏅🎖🥇💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
#myprotein #dietplan #dietfood #dieting #letsdoit #bebetter #believeinyourself #shredz #shredded #bulking #bulk #leanmuscle #bulgaria #trainharderthanme #trainharder #arnoldclassic #arnoldschwarzenegger #dontquitgetfit #throwback #destacamento #classic #weighttraining #workingout #hardwork #fitnessadict #pushpullgrind #physique #ripped #eatclean #instafitness
FIT NUTRITION

GRACIAS ARNOLD POR ESTE GRAN FIN DE SEMANA QUE HEMOS PODIDO VIVIR Y DISFRUTAR JUNTO A TI 😍💪🏿
MR.OLYMPIA 1947 🔝💪🏿🏆
Madison square garden New York City 🌃 🏆🏅🎖🥇💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
#myprotein #dietplan #dietfood #dieting #letsdoit #bebetter #believeinyourself #shredz #shredded #bulking #bulk #leanmuscle #bulgaria #trainharderthanme #trainharder #arnoldclassic #arnoldschwarzenegger #dontquitgetfit #throwback #destacamento #classic #weighttraining #workingout #hardwork #fitnessadict #pushpullgrind #physique #ripped #eatclean #instafitness

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At Fit nutricion

Someone better call Arby's, cause I have the meats right here 🍖🔥🍖🔥🍖🔥
Lex Lifts

Someone better call Arby's, cause I have the meats right here 🍖🔥🍖🔥🍖🔥

💬 1Lark
At Prime Strength and Fitness

What happens when they cancel your race? You sign up for 2 and work twice as hard #hotciderhustle #hotchocolate15k #runningcommunity #trainharder
Erica

What happens when they cancel your race? You sign up for 2 and work twice as hard #hotciderhustle #hotchocolate15k #runningcommunity #trainharder

💬 0Clarendon

Tunnel vision⠀⠀⠀⠀⠀
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness  #workoutmotivation  #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup
Danielle Peterson

Tunnel vision⠀⠀⠀⠀⠀
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#figuredebut #fitnation #npcfigure #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #selflove #levelup

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•girl up in the mirror, uh • only one I fear, uh• Hungry, not thirsty, just hungry, ambitious • —�
New @fergie on repeat. 💯 
#doubledutchess #mondaymotivation #fitnesswithAshli #nocompetition #trainharder #fitnessmotivation #bestoftheday #bossbabe
Fitness With Ashli

•girl up in the mirror, uh • only one I fear, uh• Hungry, not thirsty, just hungry, ambitious • —�
New @fergie on repeat. 💯
#doubledutchess #mondaymotivation #fitnesswithAshli #nocompetition #trainharder #fitnessmotivation #bestoftheday #bossbabe

💬 0Normal

👉Simple tips for building muscle. Great artwork by @deltoidium
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☕️Volume & Time Under Tension (TUT), are key components of muscle growth. Here are different methods you can use to increase volume, TUT, & pack on muscle mass.
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🐢Tempo training, or altering the speed of your reps is a great way to increase TUT. Ex. Perform 4010 tempo push-ups -- 4 sec eccentric (down), 0 second pause at bottom, 1 second concentric (up), & 0 second pause at the top.
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🍓Utilize partial reps to keep continuous tension on your muscles & ignite muscle growth. Partials can also be used to extend your set past failure. Careful not to compromise your form & put yourself in a risky position.
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🏓Incorporate paused reps & iso holds to increase muscle mass & strengthen a targeted area. To build your quads & strengthen the bottom of your squat, try high bar squats with a 3-sec pause in the bottom. Build boulder shoulders with 30-sec DB crucifix holds.
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🌵Use drop sets to take your sets beyond failure. Lower the weight or improve your leverage to continue your set after reaching failure to increase volume.
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🎯Perform assisted/forced reps with the help of a spotter. Push beyond your normal limits & have your coach/training partner assist you in performing a few extra reps after reaching failure to increase volume.
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‼️Squeeze out extra reps to build muscle & increase strength with rest pause training. Example rest pause set -- take 80% of your 1RM bench press & perform max reps. Rest 20sec, perform 2-3 more reps, rest 20sec, perform 2-3 more reps.
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#powerbuilding #musclemass #musclegrowth #musclebuilding #buildingmuscle #gainmuscle #hypertrophy #timeundertension #weighttrain #freeweights #barbells #dumbbells #dumbbell #liftbig #lifters #trainsmart #trainharder #bodybuildingnation #bodybuild #aestheticsovereverything #strengthtrain #gainsville #ironaddicts #pumpingiron #pinestrong
Adam Pine

👉Simple tips for building muscle. Great artwork by @deltoidium
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☕️Volume & Time Under Tension (TUT), are key components of muscle growth. Here are different methods you can use to increase volume, TUT, & pack on muscle mass.
-
🐢Tempo training, or altering the speed of your reps is a great way to increase TUT. Ex. Perform 4010 tempo push-ups -- 4 sec eccentric (down), 0 second pause at bottom, 1 second concentric (up), & 0 second pause at the top.
-
🍓Utilize partial reps to keep continuous tension on your muscles & ignite muscle growth. Partials can also be used to extend your set past failure. Careful not to compromise your form & put yourself in a risky position.
-
🏓Incorporate paused reps & iso holds to increase muscle mass & strengthen a targeted area. To build your quads & strengthen the bottom of your squat, try high bar squats with a 3-sec pause in the bottom. Build boulder shoulders with 30-sec DB crucifix holds.
-
🌵Use drop sets to take your sets beyond failure. Lower the weight or improve your leverage to continue your set after reaching failure to increase volume.
-
🎯Perform assisted/forced reps with the help of a spotter. Push beyond your normal limits & have your coach/training partner assist you in performing a few extra reps after reaching failure to increase volume.
-
‼️Squeeze out extra reps to build muscle & increase strength with rest pause training. Example rest pause set -- take 80% of your 1RM bench press & perform max reps. Rest 20sec, perform 2-3 more reps, rest 20sec, perform 2-3 more reps.
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#powerbuilding #musclemass #musclegrowth #musclebuilding #buildingmuscle #gainmuscle #hypertrophy #timeundertension #weighttrain #freeweights #barbells #dumbbells #dumbbell #liftbig #lifters #trainsmart #trainharder #bodybuildingnation #bodybuild #aestheticsovereverything #strengthtrain #gainsville #ironaddicts #pumpingiron #pinestrong

💬 4Normal

Goodnight Instagram. Sleep well the more rest you get the more fishing or training you can do. #sleep #grow #gym #workout #fitness needs rest. #believeinyourself #12weekchallenge #feelingflat #trainharder #train #turningbacktheclock #bodybuilding
Vic Bream Chaser

Goodnight Instagram. Sleep well the more rest you get the more fishing or training you can do. #sleep #grow #gym #workout #fitness needs rest. #believeinyourself #12weekchallenge #feelingflat #trainharder #train #turningbacktheclock #bodybuilding

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#Repost @ryley_mw (@get_repost)
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There's a lot of pride that comes with bringing these trophies back home, not just as champions, but as brothers too. It's a great honor to be representing the Spartan Weightlifting Club AND the hometown as the next generation of title-holding powerlifters. Here's to the first victory of many @brenton__raymond, let's go get them all. (Re-uploaded at higher quality) #powerlifting #trophies #strength #power #trainharder #victorious #victorypose #apemanstrong #liftangry #trainhostile #hometownboys #proud #brothers #brothersforlife #wintogether #dreamteam #fitness #igpowerlifting #igfitfam #igfitness #instafit #blessed #honored #motivation #motivated #cantstop #wontstop #onward #upward
brenton__raymond

#Repost @ryley_mw (@get_repost)
・・・
There's a lot of pride that comes with bringing these trophies back home, not just as champions, but as brothers too. It's a great honor to be representing the Spartan Weightlifting Club AND the hometown as the next generation of title-holding powerlifters. Here's to the first victory of many @brenton__raymond, let's go get them all. (Re-uploaded at higher quality) #powerlifting #trophies #strength #power #trainharder #victorious #victorypose #apemanstrong #liftangry #trainhostile #hometownboys #proud #brothers #brothersforlife #wintogether #dreamteam #fitness #igpowerlifting #igfitfam #igfitness #instafit #blessed #honored #motivation #motivated #cantstop #wontstop #onward #upward

💬 1Normal

Circular training completed! 👊⏳
#circular #training #trainharder #befit #personal #trainer
Strahinja Stankovic

Circular training completed! 👊⏳
#circular #training #trainharder #befit #personal #trainer

💬 3Normal
At Fitnes centar octagon

Never miss a leg day! Mixing plyometric exercises into your strength training regimen will exhaust more muscle fibers leading to MORE calories burned in LESS time! #trainertakeover#circuitplus#trainsmarter#trainharder
World Gym Schererville

Never miss a leg day! Mixing plyometric exercises into your strength training regimen will exhaust more muscle fibers leading to MORE calories burned in LESS time! #trainertakeover#circuitplus#trainsmarter#trainharder

💬 2Normal

I speak of promise land
Soil as soft as momma's hands
Running water, standing still
Endless fields of daffodils and chamomile
Rice under black beans
Walked into Apple with cracked screens
And told prophetic stories of freedom
Found warmth in a Black queen for when I get cold
Like Nat King, I'm doing the dad thing
I speak of wondrous unfamiliar lessons from childhood
Make you remember how to smile good #ThePeoplesChampMustBeEverythingThePeopleCantBe #
Bryan Wilson

I speak of promise land
Soil as soft as momma's hands
Running water, standing still
Endless fields of daffodils and chamomile
Rice under black beans
Walked into Apple with cracked screens
And told prophetic stories of freedom
Found warmth in a Black queen for when I get cold
Like Nat King, I'm doing the dad thing
I speak of wondrous unfamiliar lessons from childhood
Make you remember how to smile good #ThePeoplesChampMustBeEverythingThePeopleCantBe #

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#Repost @taversha
❤️🖤💚❤️🖤💚
There's a difference between interest and commitment. When you're interested in doing something, you do it when it's convenient. When you're committed and focused on something, you accept no excuses; only results. Dream big, work hard, stay focused, and surround yourself with good people. 
S T A Y  F O C U S E D!
❤️💚🖤
Fit Back Girls Inc

#Repost @taversha
❤️🖤💚❤️🖤💚
There's a difference between interest and commitment. When you're interested in doing something, you do it when it's convenient. When you're committed and focused on something, you accept no excuses; only results. Dream big, work hard, stay focused, and surround yourself with good people.
S T A Y F O C U S E D!
❤️💚🖤

💬 1Normal

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