#training

images and videos

Even I get into funks, but I force myself to get shit done. Do something, it's better than nothing. The funk will pass, so stay in it.

#Iamnickfit #fitnesslife #fitnessmotivation #mondaymotivation #monday #fitness #trainhard #diet #eatwell #eatlikeyougiveafuck #training #trainer #doit #workoutmotivation #health #healthyeating #weight #weightlossjourney #weightloss #keepgoing #workout
IamNickFit

Even I get into funks, but I force myself to get shit done. Do something, it's better than nothing. The funk will pass, so stay in it.

#Iamnickfit #fitnesslife #fitnessmotivation #mondaymotivation #monday #fitness #trainhard #diet #eatwell #eatlikeyougiveafuck #training #trainer #doit #workoutmotivation #health #healthyeating #weight #weightlossjourney #weightloss #keepgoing #workout

πŸ’¬ 0Clarendon

Protein Cake!!! TruNut Inc. Made with almonds, walnuts, pecans, cashews, flax seeds, whey, organic cacao, maca, etc!  What kind of TruNut are you? 😍 #proteincakes #goals #doitforyou #trunut #strong #transformation #fitness #getfit #fitspo #eatclean #traindirty #fitfam #beastmode #fitnessmodel #keto #pilates #yoga #crossfit #training #paleo #shredding #running #cycling #cheatclean #fitchicks #training  #glutenfree #girlswholift #muscle #fitmoms
Donna L. Byrd

Protein Cake!!! TruNut Inc. Made with almonds, walnuts, pecans, cashews, flax seeds, whey, organic cacao, maca, etc! What kind of TruNut are you? 😍 #proteincakes #goals #doitforyou #trunut #strong #transformation #fitness #getfit #fitspo #eatclean #traindirty #fitfam #beastmode #fitnessmodel #keto #pilates #yoga #crossfit #training #paleo #shredding #running #cycling #cheatclean #fitchicks #training #glutenfree #girlswholift #muscle #fitmoms

πŸ’¬ 0Normal

Transfer News:: Zlatan Ibrahimovic set to rejoin Manchester United

The striker is ready to sign a contract as early as this week to return to Manchester United just a few months after he was released following a knee injury sustained in April, according to Sky Sports.

As reported by both ESPN and Daily Mail, Manchester United are close to signing former striker Zlatan Ibrahimovic, and the official announcement will be made as early as this week.

Free agent Ibrahimovic, 35, is recovering from a knee ligament injury sustained in a Europa League match against Anderlecht in April which was expected to keep him out until 2018.

The new contract will be announced earlier than anticipated due to the former Sweden international's quick recovery.

#Football #Instasport #Footballgame #Footballseason #Footballplayer #Footballsunday #Footballer #Soccer #SoccergameΒ #SoccerballΒ #Soccerlife #Soccerplayer #Soccerislife #Soccerteam #Training #Sports #ExerciseΒ #Instasoccer #Futbol #Footy #Footballtime #Footballmatch #Footballers #Footballfan
876Football

Transfer News:: Zlatan Ibrahimovic set to rejoin Manchester United

The striker is ready to sign a contract as early as this week to return to Manchester United just a few months after he was released following a knee injury sustained in April, according to Sky Sports.

As reported by both ESPN and Daily Mail, Manchester United are close to signing former striker Zlatan Ibrahimovic, and the official announcement will be made as early as this week.

Free agent Ibrahimovic, 35, is recovering from a knee ligament injury sustained in a Europa League match against Anderlecht in April which was expected to keep him out until 2018.

The new contract will be announced earlier than anticipated due to the former Sweden international's quick recovery.

#Football #Instasport #Footballgame #Footballseason #Footballplayer #Footballsunday #Footballer #Soccer #SoccergameΒ #SoccerballΒ #Soccerlife #Soccerplayer #Soccerislife #Soccerteam #Training #Sports #ExerciseΒ #Instasoccer #Futbol #Footy #Footballtime #Footballmatch #Footballers #Footballfan

πŸ’¬ 0Normal

Last week's bring a friend evening session.

We had some new faces last week which we cannot wait to welcome them to our CrossFit family.

After giving them some skill work, they were all good to go. 
We are ready for some new faces tomorrow night at 7.30 pm.

#crossfit #family #friends
CrossFit Canley Heights

Last week's bring a friend evening session.

We had some new faces last week which we cannot wait to welcome them to our CrossFit family.

After giving them some skill work, they were all good to go.
We are ready for some new faces tomorrow night at 7.30 pm.

#crossfit #family #friends

πŸ’¬ 1Normal
At Fitness Studio

If your ready to hit as hard as life can then you have a chance of winning the fight #DeanFittonPT #fight #life #training #cardio #bagwork #fitness #gym #exercise #workout #health #motivation #goals #fitfam #gymlife #fitspo #boxing #lifestyle #strength #focus #determination #dedication #winner
DeanJ

If your ready to hit as hard as life can then you have a chance of winning the fight #DeanFittonPT #fight #life #training #cardio #bagwork #fitness #gym #exercise #workout #health #motivation #goals #fitfam #gymlife #fitspo #boxing #lifestyle #strength #focus #determination #dedication #winner

πŸ’¬ 0Gingham

Here's a great way to release tension in your neck with a 4KOR lacrosse ball, brought to you by @dr.jacob.harden: 
THIS MUSCLE IS A REAL PAIN IN THE NECK!
.
You know that knot at the base of your neck that everyone says is in their traps? πŸ˜– It's not in your traps. It's deep to them in a muscle called the levator scapulae.
.
Levator connects from the upper inside border of the shoulder blade up into the neck. And because it works to shrug the shoulder blade up ⬆️(Levator = elevate; Scapulae = shoulder blade), whenever you spend hours all tensed up in front of your computer or phone, it can take on a lot of load and become overworked.
.
That can lead to it being quite sensitive and causing you a constant low level ache from the base of your neck up. Some people call these trigger points. I just call them hypersensitive areas, but to me they're all the same thing. They hurt. So let's do something about that.πŸ‘
.
Use the technique in this video for 30 seconds to 1 minute to help decrease some of the pain and tension through your neck and shoulder. Then tag a friend who needs it too and share the wealth!
.
#Prehab101
4KOR Fitness

Here's a great way to release tension in your neck with a 4KOR lacrosse ball, brought to you by @dr.jacob.harden:
THIS MUSCLE IS A REAL PAIN IN THE NECK!
.
You know that knot at the base of your neck that everyone says is in their traps? πŸ˜– It's not in your traps. It's deep to them in a muscle called the levator scapulae.
.
Levator connects from the upper inside border of the shoulder blade up into the neck. And because it works to shrug the shoulder blade up ⬆️(Levator = elevate; Scapulae = shoulder blade), whenever you spend hours all tensed up in front of your computer or phone, it can take on a lot of load and become overworked.
.
That can lead to it being quite sensitive and causing you a constant low level ache from the base of your neck up. Some people call these trigger points. I just call them hypersensitive areas, but to me they're all the same thing. They hurt. So let's do something about that.πŸ‘
.
Use the technique in this video for 30 seconds to 1 minute to help decrease some of the pain and tension through your neck and shoulder. Then tag a friend who needs it too and share the wealth!
.
#Prehab101

πŸ’¬ 1Normal
At Orlando, Florida

βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”πŸ’Ž @yarishna
Fitness 24/7

βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”βœ”πŸ’Ž @yarishna

πŸ’¬ 1Normal

Eclipse .
.
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πŸ˜‚πŸ˜‚πŸ˜‚
πŸ‡΅πŸ‡­βœŒπŸΎMarkπŸ––πŸΎπŸ‡¬πŸ‡­

Eclipse .
.
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πŸ˜‚πŸ˜‚πŸ˜‚

πŸ’¬ 1Normal

Hangin' out πŸ™ƒ #ilovelyra
Sydney Wilson

Hangin' out πŸ™ƒ #ilovelyra

πŸ’¬ 1Gingham
At Calgary, Alberta

2️⃣9️⃣4️⃣-I had no idea it was 91 degrees while I did this brick today. By the time I finished my run, my body felt like it was on πŸ”₯! I got in the full distance of 15 bike/3 run for my last tri of the summer on Sunday: Chicago! #garmin #runstreak #running #runner #runnergirl #training #triathlontraining #momswhorun #motherrunner #bikerun
Amy Janik

2️⃣9️⃣4️⃣-I had no idea it was 91 degrees while I did this brick today. By the time I finished my run, my body felt like it was on πŸ”₯! I got in the full distance of 15 bike/3 run for my last tri of the summer on Sunday: Chicago! #garmin #runstreak #running #runner #runnergirl #training #triathlontraining #momswhorun #motherrunner #bikerun

πŸ’¬ 0Normal

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