#trainingday

images and videos

fuck you! 😼 because sometimes u meet assholes, who laugh to you or diss you. 😏 #me #today #girl #finnish #happy #tired #sober #foralittlewhile #selfie #makeup #middlefinger #trainingday #everyday #life #instamood #gn  #l4l
♥♦🌚Noora Udd🎩💄💎💮

fuck you! 😼 because sometimes u meet assholes, who laugh to you or diss you. 😏 #me #today #girl #finnish #happy #tired #sober #foralittlewhile #selfie #makeup #middlefinger #trainingday #everyday #life #instamood #gn #l4l

💬 0Nashville

Planking through Monday! Modified plank floor plank get down how you can! Everyone's welcome! No more "next Monday" TODAY is the day! #fitness #gettoahealthierplace #anytimefitness #planks #mondaymotivation #trainingday
Anytime Fitness Of Lady Lake

Planking through Monday! Modified plank floor plank get down how you can! Everyone's welcome! No more "next Monday" TODAY is the day! #fitness #gettoahealthierplace #anytimefitness #planks #mondaymotivation #trainingday

💬 0Normal
At Anytime Fitness of Lady Lake

#첫줄 🏃🏽‍♀️
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#운동 💦
나이 먹는 것도 서글픈데 
자꾸 자꾸 살이 쪄서 더 서글프다 
나는 살이 안찌는 체질인줄 알았는데
30 중반 넘기 시작하면서 
그게 착각이었음을 알았다 😂
운동 하자 , 열심히 👊🏼💢
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#멕시코 #멕시코생활 #일상 #데일리 #데일리그램 #일상스타그램 #운동하는여자 #다이어트시작 #끝까지가보자 💢
#mexico #hometraining #trainingday #train #daily #instalike #instagood #instamood #instagram #instadaily
Xίʍεηα 🇰🇷

#첫줄 🏃🏽‍♀️
.
.
.
#운동 💦
나이 먹는 것도 서글픈데
자꾸 자꾸 살이 쪄서 더 서글프다
나는 살이 안찌는 체질인줄 알았는데
30 중반 넘기 시작하면서
그게 착각이었음을 알았다 😂
운동 하자 , 열심히 👊🏼💢
.
.
.
#멕시코 #멕시코생활 #일상 #데일리 #데일리그램 #일상스타그램 #운동하는여자 #다이어트시작 #끝까지가보자 💢
#mexico #hometraining #trainingday #train #daily #instalike #instagood #instamood #instagram #instadaily

💬 0Normal

The look of determination conquered by "oh shit"... on The Chopper... where that green band on my wrist was lost 😞 Tricky little obstacle got the best of me. Not next time tho!!!! 💪😎 #bonefrog #bonefrog2017 #ocr #ocrunleashed #ocrwc2017 #obstaclecourseracing #spartan #instafit #beastmode #sportaals #chopper #motivationmonday #motivation #goals #determination #womenempowerment #workoutmotivation #trainingday #mondaymotivation
Amanda Panda

The look of determination conquered by "oh shit"... on The Chopper... where that green band on my wrist was lost 😞 Tricky little obstacle got the best of me. Not next time tho!!!! 💪😎 #bonefrog #bonefrog2017 #ocr #ocrunleashed #ocrwc2017 #obstaclecourseracing #spartan #instafit #beastmode #sportaals #chopper #motivationmonday #motivation #goals #determination #womenempowerment #workoutmotivation #trainingday #mondaymotivation

💬 0Clarendon

"Time and health are two precious assets that we don't recognise and appreciate until they have been depleted." - Denis Waitle
•
'Lil bit of reflection for you on this Tuesday morning, post #F45BondiJunction, of course.... This quote resonates so - I thought I'd break down what it means to me. •
•
#TIME: we live in a world where time cost $$$ and we're all vying for each other's time yet how often do we put ourselves first? Who else gets to the end of the weekend and is stuffed? That's when you know you haven't done anything for YOU! It's not easy saying no to friends, to having a vino or going to that party - no one wants to get #FOMO! Just remember there will always be another weekend, another chance to see your friends. You will thank yourself for it when you walk into work on Monday feeling ready to smash your week. 👊🏼😉 •
•
#HEALTH: This doesn't necessarily mean feeling healthy or not being sick. To me, health means you're mental state, your gut health, feeling healthy all year round and not doing something about your health when you have to. It's about nourishing your mind, body, and soul and It's about listening to your body and knowing when you're over doing it. I believe the hardest part is not giving into your sub-conscious mind when it's wanting you to slip-up, to fall off the wagon. Like everything in life, this takes practice. •
•
I encourage you today to change a habit; to take a new route to the coffee shop, to not go for the sweets when the 3pm urges hit and to try a 10 minute meditation session. 
Your #BEAUTIFULSELF will thank you for it. 🙌🏻😘
H A Y L E Y S A M P S O N

"Time and health are two precious assets that we don't recognise and appreciate until they have been depleted." - Denis Waitle

'Lil bit of reflection for you on this Tuesday morning, post #F45BondiJunction, of course.... This quote resonates so - I thought I'd break down what it means to me. •

#TIME: we live in a world where time cost $$$ and we're all vying for each other's time yet how often do we put ourselves first? Who else gets to the end of the weekend and is stuffed? That's when you know you haven't done anything for YOU! It's not easy saying no to friends, to having a vino or going to that party - no one wants to get #FOMO! Just remember there will always be another weekend, another chance to see your friends. You will thank yourself for it when you walk into work on Monday feeling ready to smash your week. 👊🏼😉 •

#HEALTH: This doesn't necessarily mean feeling healthy or not being sick. To me, health means you're mental state, your gut health, feeling healthy all year round and not doing something about your health when you have to. It's about nourishing your mind, body, and soul and It's about listening to your body and knowing when you're over doing it. I believe the hardest part is not giving into your sub-conscious mind when it's wanting you to slip-up, to fall off the wagon. Like everything in life, this takes practice. •

I encourage you today to change a habit; to take a new route to the coffee shop, to not go for the sweets when the 3pm urges hit and to try a 10 minute meditation session.
Your #BEAUTIFULSELF will thank you for it. 🙌🏻😘

💬 2Clarendon
At Queens Park, New South Wales

• Terminando los 30k de ayer • [credit by @carlosahd23] 🏃🏻‍♀️ #fitnessmotivation #fitnessgirl #trainingday #sundayfitness #like4like #guilleteam #picoftheday
Jessie Flowrs.

• Terminando los 30k de ayer • [credit by @carlosahd23] 🏃🏻‍♀️ #fitnessmotivation #fitnessgirl #trainingday #sundayfitness #like4like #guilleteam #picoftheday

💬 0Ludwig

When you're at work, but your girl lets you play with her tiara #princesselle ✨
Ellene Marie

When you're at work, but your girl lets you play with her tiara #princesselle

💬 1Aden

Post training day quiche! 7 miles deserves a protein filled, (and goat cheese filled 😉) dinner! #everythinginmoderation #trainingday #halfmarathoner
Julie Cobble

Post training day quiche! 7 miles deserves a protein filled, (and goat cheese filled 😉) dinner! #everythinginmoderation #trainingday #halfmarathoner

💬 0Mayfair

AGILIDADE

Uma das principais capacidades físicas é a agilidade. A agilidade é a capacidade do corpo inteiro ou de algum segmento, em executar movimentos rápidos e precisos, com mudança de direção, no menor tempo possível. Podemos usar como exemplo os atletas de esportes coletivos como futebol, handebol, futebol americano ou basquete onde são necessárias constantes mudanças de direção sempre em busca da bola.
Para conhecer e saber mais sobre as outras capacidades físicas, acompanhem a nossa page.

#instasportsbr #fitness #workout #training #running #strong #nutrition #educacaofisica #gym #treinamento #runners #exercise #treino #sports #health #saude #inspiração #motivação #vidasaudavel #foco #treinododia #treinofuncional #athlete #getstrong #trainingday #dica #boratreinar #lifestyle #fitnesslifestyle
InstaSportsBR

AGILIDADE

Uma das principais capacidades físicas é a agilidade. A agilidade é a capacidade do corpo inteiro ou de algum segmento, em executar movimentos rápidos e precisos, com mudança de direção, no menor tempo possível. Podemos usar como exemplo os atletas de esportes coletivos como futebol, handebol, futebol americano ou basquete onde são necessárias constantes mudanças de direção sempre em busca da bola.
Para conhecer e saber mais sobre as outras capacidades físicas, acompanhem a nossa page.

#instasportsbr #fitness #workout #training #running #strong #nutrition #educacaofisica #gym #treinamento #runners #exercise #treino #sports #health #saude #inspiração #motivação #vidasaudavel #foco #treinododia #treinofuncional #athlete #getstrong #trainingday #dica #boratreinar #lifestyle #fitnesslifestyle

💬 0Normal

Meu balão rosa dos sonhos demorou pra voar e depois de um tempo com alguns obstáculos , voou alto 💗🎈💗 Seus sonhos podem levar tempo e passar por alguns obstáculos antes de  acontecer 
Mas, se tiver determinação , coragem e sabedoria eles irão realizá-los . Acredite em vc e corra atrás dos seus sonhos  e tudo acontece ao seu tempo ... #homaelitesalon #trainingday #traininghoma #coach #coaching #motivação #determinação #sonhos #alémdoarcoíris🌈❤️💛💚💙💜
Lidiane Macedo

Meu balão rosa dos sonhos demorou pra voar e depois de um tempo com alguns obstáculos , voou alto 💗🎈💗 Seus sonhos podem levar tempo e passar por alguns obstáculos antes de acontecer
Mas, se tiver determinação , coragem e sabedoria eles irão realizá-los . Acredite em vc e corra atrás dos seus sonhos e tudo acontece ao seu tempo ... #homaelitesalon #trainingday #traininghoma #coach #coaching #motivação #determinação #sonhos #alémdoarcoíris🌈❤️💛💚💙💜

💬 1Normal
At Homa Elite Salon

🏃So you have to live without limits and to the maximum !! Free your body🙌 .. Fantastic results if ..😆. LOSE 1 to 2 SIZER EVERY  THREE WEEKS WITH OUR PLAN! ✌🙌. . . 💪
. . . 
1🔥follow 💪@wefitnessplus for more👉 tips diet And food💫
. .
😯Do you want to eliminate cellulite? 😐. You want to reduce you waist? 😨🙌. You want to have a healthy life and that you can enjoy to the maximum? 🙏🙋.. We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!! . . 
2🔥check out my FREE REPORT. (link in my bio @wefitnessplus)  to see all the other things you've been misinformed about . . . 
3🔥 comment and tag a friend  if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS 
just share great content inspiring transformation 💪😮
. . 
#Breackfast #running  #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone  #yogachallenge #yoga #yogapants  #train #fitness #trainhard #training #squat #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #crossfitmen #crossfitgirls 
#gymday #fitfam #weightlossdiary💪🏃 If you want to achieve these results Follow us now, we will soon tell you how to achieve it, fast easy and with an excellent plan!💪. . . . 
1🔥follow @wefitnessplus for more💫
. . . . 
2🔥check out my FREE REPORT. (link in my bio @wefitnessplus)  to see all the other things you've been misinformed about . . . 
3🔥 comment and tag a friend  if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS 
just share great content inspiring transformation 💪😮
. . 
#Breackfast #running  #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone  #yogachallenge #yoga #yogapants  #train #fitness #trainhard #training #squat #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #crossfitmen #crossfitgirls 
#gymday #fitfam
🙋drop 6-8 pounds in 3 weeks 😏

🏃So you have to live without limits and to the maximum !! Free your body🙌 .. Fantastic results if ..😆. LOSE 1 to 2 SIZER EVERY THREE WEEKS WITH OUR PLAN! ✌🙌. . . 💪
. . .
1🔥follow 💪@wefitnessplus for more👉 tips diet And food💫
. .
😯Do you want to eliminate cellulite? 😐. You want to reduce you waist? 😨🙌. You want to have a healthy life and that you can enjoy to the maximum? 🙏🙋.. We have the best plan that will keep you away from the doctor and very serious about getting the body you've always wanted!! . .
2🔥check out my FREE REPORT. (link in my bio @wefitnessplus) to see all the other things you've been misinformed about . . .
3🔥 comment and tag a friend if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS
just share great content inspiring transformation 💪😮
. .
#Breackfast #running #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone #yogachallenge #yoga #yogapants #train #fitness #trainhard #training #squat #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #crossfitmen #crossfitgirls
#gymday #fitfam #weightlossdiary💪🏃 If you want to achieve these results Follow us now, we will soon tell you how to achieve it, fast easy and with an excellent plan!💪. . . .
1🔥follow @wefitnessplus for more💫
. . . .
2🔥check out my FREE REPORT. (link in my bio @wefitnessplus) to see all the other things you've been misinformed about . . .
3🔥 comment and tag a friend if you like this transformation 💪🏃 THANK FOR FOLLOW STEPS
just share great content inspiring transformation 💪😮
. .
#Breackfast #running #abs #healthy #healthyfood #myprotein #topbodychallenge #abs #allmusculation #fitzone #yogachallenge #yoga #yogapants #train #fitness #trainhard #training #squat #gym #trainingday #yumm #tasty #weightlossstory #weightloss #weightlossinspiration #crossfitgames #crossfitmen #crossfitgirls
#gymday #fitfam

💬 0Clarendon

Training with students in college, high school and middle school. I’m the youngest out here but I have no choice but to keep up at training with @laron_mapptraining #nodaysoff #trainingcamp #trainingday #coachmapp
John John

Training with students in college, high school and middle school. I’m the youngest out here but I have no choice but to keep up at training with @laron_mapptraining #nodaysoff #trainingcamp #trainingday #coachmapp

💬 0Normal
At Tully Park

O médico do TIGRE ministrou no dia de hoje uma palestra sobre Balística forense/novas diretrizes de tipos de munição para o serviço policial na Escola Superior Polícia Civil, para Guardas Municipais das cidades de Campo Largo, Pinhais e Curitiba.  #90cmworld #etcteam #pewpew #brazilianpolice #sniper #9mm #trainingday #trainingday #training #edc #operacoesespeciais #operacional #glock #tigrepcpr #swat #tatical #weapon #molonlabe #specops #fes.br #esperandiotacticalconcept #conquistamontanhismo #confionapcpr
TIGRE PCPR

O médico do TIGRE ministrou no dia de hoje uma palestra sobre Balística forense/novas diretrizes de tipos de munição para o serviço policial na Escola Superior Polícia Civil, para Guardas Municipais das cidades de Campo Largo, Pinhais e Curitiba. #90cmworld #etcteam #pewpew #brazilianpolice #sniper #9mm #trainingday #trainingday #training #edc #operacoesespeciais #operacional #glock #tigrepcpr #swat #tatical #weapon #molonlabe #specops #fes.br #esperandiotacticalconcept #conquistamontanhismo #confionapcpr

💬 1Clarendon
At Escola Superior Da Polícia Civil

🔥😅 6 PACKS IS NOTHING TO THESE GUY ! 
Founder 👉: @king_khieu.

Tag someone who want to achieve this ab goal ! 
Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @ifbb_10_pack @arasarkisian 
Tag someone who needs to lift!

@gym.legions🔥🔥🔥.
GYM LEGIONS

🔥😅 6 PACKS IS NOTHING TO THESE GUY !
Founder 👉: @king_khieu.

Tag someone who want to achieve this ab goal !
Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @ifbb_10_pack @arasarkisian
Tag someone who needs to lift!

@gym.legions🔥🔥🔥.

💬 3Normal
At Like & Follow

Ainda meio doente e desanimada,  mas mesmo com a vontade de chegar deitar e dormir até ano que vem, teve treino sim, não to rendendo o que queria, o que sei que consigo, mas não cheguei até aqui pra desistir 🌺💪
Mariah Cristine

Ainda meio doente e desanimada, mas mesmo com a vontade de chegar deitar e dormir até ano que vem, teve treino sim, não to rendendo o que queria, o que sei que consigo, mas não cheguei até aqui pra desistir 🌺💪

💬 4Normal

Good training, good Soldiers. Can't wait to go back home, though. #armystrong #trainingday #soldier #hooah
Jacob Quan

Good training, good Soldiers. Can't wait to go back home, though. #armystrong #trainingday #soldier #hooah

💬 0Lark

Los lunes son de foam roller, especialmente si el domingo fue de carrera. Nunca lo había intentado con Gael 😆 naturalmente me pidió su roller y que suerte que tenía un sobrante de un rollo de vinyl! 🙌🏼😂 (thank god for @ultrafitme!)
Es un experto 😍 mini runner 
Mira @nancycastiglioni como hace tus videos! 😄
#momlife #foamroller #recovery #guapirunner #trainingday #mondaymotivation
Nutricionista|Runner|Duatleta

Los lunes son de foam roller, especialmente si el domingo fue de carrera. Nunca lo había intentado con Gael 😆 naturalmente me pidió su roller y que suerte que tenía un sobrante de un rollo de vinyl! 🙌🏼😂 (thank god for @ultrafitme!)
Es un experto 😍 mini runner
Mira @nancycastiglioni como hace tus videos! 😄
#momlife #foamroller #recovery #guapirunner #trainingday #mondaymotivation

💬 3Normal
At Woodlands Panama

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