#transformation

images and videos

Hey manusia keren, sampai kapan kita berkompotisi? Gimana kalo kita gabung buat lahirin inovasi.
Jangan cuma ngeluh dan manja-manjaan.
Percaya deh kalo SDM nya keren-keren dan kreatif kota kita juga bakal kebawa kok, kita bisa nyaingin kota tetangga bahkan lebih.
Ayo manusia keren, buktiin kita pantes buat dapetin kota yang lebih keren lagi!
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#transformation #change #amazing ##modeling #awesome #perpustakakota #愛知 #岐阜 #可児市 #美容室 #美容師 #美容学生 #ヘアスタイル #ショートバング #外ハネ #ヘアカラー #アッシュ #撮影 #作品撮り #ポートレート #モデル #サロモ #サロンモデル #写真好きな人と繋がりたい #architecture
Arif

Hey manusia keren, sampai kapan kita berkompotisi? Gimana kalo kita gabung buat lahirin inovasi.
Jangan cuma ngeluh dan manja-manjaan.
Percaya deh kalo SDM nya keren-keren dan kreatif kota kita juga bakal kebawa kok, kita bisa nyaingin kota tetangga bahkan lebih.
Ayo manusia keren, buktiin kita pantes buat dapetin kota yang lebih keren lagi!
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.
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#transformation #change #amazing ##modeling #awesome #perpustakakota #愛知 #岐阜 #可児市 #美容室 #美容師 #美容学生 #ヘアスタイル #ショートバング #外ハネ #ヘアカラー #アッシュ #撮影 #作品撮り #ポートレート #モデル #サロモ #サロンモデル #写真好きな人と繋がりたい #architecture

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Curso de Automaquillaje. Ella es la mamá de Ana, ¿Recuerdan? La que publiqué ayer.
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Pues es más coqueta que la hija 😀, la pasamos genial en el curso.
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Quien quiera puede aprender a maquillar, que no te de pena, que no te de miedo.
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Para talleres no dudes en escribirme al privado 💌 además disfrutarás de la promoción especial para 2.
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#tallerdemaquillaje #valencia #makeupvalencia #automaquillaje #makeuproutine #transformation #beautyguru #makeupartist #tutorial #makeuphack #musically #covergirl #diy #prank #starbucks #makeupclips #comedyvideo #makeupbyme #igmakeup #fxmakeup #specialeffects #fidgetspinner #balayage #sunny #beachy #lovely #nomakeup
AidaCastellanos | MakeupArtist

Curso de Automaquillaje. Ella es la mamá de Ana, ¿Recuerdan? La que publiqué ayer.
-
Pues es más coqueta que la hija 😀, la pasamos genial en el curso.
-
Quien quiera puede aprender a maquillar, que no te de pena, que no te de miedo.
-
Para talleres no dudes en escribirme al privado 💌 además disfrutarás de la promoción especial para 2.
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#tallerdemaquillaje #valencia #makeupvalencia #automaquillaje #makeuproutine #transformation #beautyguru #makeupartist #tutorial #makeuphack #musically #covergirl #diy #prank #starbucks #makeupclips #comedyvideo #makeupbyme #igmakeup #fxmakeup #specialeffects #fidgetspinner #balayage #sunny #beachy #lovely #nomakeup

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AAAAAAAAAAAHHHHHHHHH!!!!!!! 💥💥💥💥💥💥💥💥
MI PIACE UN SACCO TIRARE FUORI TUTTO QUANDO MI ALLENO!!! DOPO MI SENTO SEMPRE PIÙ CARICO!! 💪💪😎😎 C'È QUALCHE ALTRO FOLLE CHE LO FA?? 😂😂😂🌞🌞🌞☀☀☀🔥🔥🔥 Im stupid but I HAVE RESULTS! 😎

#supersaiyan #dragonball #coach #training #900 #like #challenge #maxiworkout #workout #sport #fitness #scream #power #super #muscle #body #transformation #abs #fun #train #crazy #goal #motivation #photo #picture #like4like #followme #eatclean #beastmode #herbalife 
Follow my page on Facebook "Maxi Workout" 🔥🔥☀☀🌞🌞💥💥💪💪😎😎😊😊🙏🙏❤❤
Stefano Sarnari

AAAAAAAAAAAHHHHHHHHH!!!!!!! 💥💥💥💥💥💥💥💥
MI PIACE UN SACCO TIRARE FUORI TUTTO QUANDO MI ALLENO!!! DOPO MI SENTO SEMPRE PIÙ CARICO!! 💪💪😎😎 C'È QUALCHE ALTRO FOLLE CHE LO FA?? 😂😂😂🌞🌞🌞☀☀☀🔥🔥🔥 Im stupid but I HAVE RESULTS! 😎

#supersaiyan #dragonball #coach #training #900 #like #challenge #maxiworkout #workout #sport #fitness #scream #power #super #muscle #body #transformation #abs #fun #train #crazy #goal #motivation #photo #picture #like4like #followme #eatclean #beastmode #herbalife
Follow my page on Facebook "Maxi Workout" 🔥🔥☀☀🌞🌞💥💥💪💪😎😎😊😊🙏🙏❤❤

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At Milan, Italy

This beautiful lady started my Saturday out amazingly! True Ombré. 1 shot, #teasylights #dualpurposelightener #julieepplehair #salonjewelbyjulie #hairideas #licensedtocreate #ombre
Salon Jewel By Julie

This beautiful lady started my Saturday out amazingly! True Ombré. 1 shot, #teasylights #dualpurposelightener #julieepplehair #salonjewelbyjulie #hairideas #licensedtocreate #ombre

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At Salon Jewel By Julie

Donut be a hater 🍩 follow my new food page @hungryhungrybimboz 💕💕💕
D A N I E L L E

Donut be a hater 🍩 follow my new food page @hungryhungrybimboz 💕💕💕

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At Central LA, Los Angeles, California

If you were to die tomorrow, would you be proud of your life? My answer to this question used to always be no. There was a time where I was unhappy with myself, I had no dreams or aspirations. I was content with just living. I never wanted more, and I think that’s why I let myself go and gained 65+ lbs. 🙈
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I want you to ask yourself that and be completely honest with yourself. If you aren’t happy with yourself and your life, then change it. It all begins with one decision. One decision changed my life and you can do it too. You just have to believe in yourself, the world is yours. Go out and get it. 👏🏻🙌🏻❤️
Briana Shaffer

If you were to die tomorrow, would you be proud of your life? My answer to this question used to always be no. There was a time where I was unhappy with myself, I had no dreams or aspirations. I was content with just living. I never wanted more, and I think that’s why I let myself go and gained 65+ lbs. 🙈
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I want you to ask yourself that and be completely honest with yourself. If you aren’t happy with yourself and your life, then change it. It all begins with one decision. One decision changed my life and you can do it too. You just have to believe in yourself, the world is yours. Go out and get it. 👏🏻🙌🏻❤️

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At 24 Hour Fitness - Carlsbad, CA

A year ago I was in a really dark place. I was in a horrible relationship that I just couldn't get myself to break free of.  It took hitting rock bottom to realize, enough was enough and I was worth more than the life I was living.  I share this with you all because it was at that moment I took back the power of my own life. We are all faced with moments like these, and we all have a choice to remain the same and stay comfortable, or to take the risk to grow and live a life we once thought impossible. I look at how far I've come in a year and my heart fills with pride and my eyes water with tears of joy.  From broken down and feeling like I would never be worthy of love and acceptance to finally finding all that I was looking for inside myself and living a life I am excited about living! If you are lost or feel broken, know that you can be made whole again! It takes time, working on bettering yourself from the inside, forgiving yourself, and a lot of self love, put before you know it, you'll have transformed your life! 💫.
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Thank you @kaha_kii for the amazing hand drawn poly piece. Teddy created this piece with my story of self transformation. This piece signifies everything that has happened over this last year. I am so excited to continue to keep bettering myself every single day. Life is truly amazing and every day is a gift! I don't want to waste a single second!
Randi Lee

A year ago I was in a really dark place. I was in a horrible relationship that I just couldn't get myself to break free of. It took hitting rock bottom to realize, enough was enough and I was worth more than the life I was living. I share this with you all because it was at that moment I took back the power of my own life. We are all faced with moments like these, and we all have a choice to remain the same and stay comfortable, or to take the risk to grow and live a life we once thought impossible. I look at how far I've come in a year and my heart fills with pride and my eyes water with tears of joy. From broken down and feeling like I would never be worthy of love and acceptance to finally finding all that I was looking for inside myself and living a life I am excited about living! If you are lost or feel broken, know that you can be made whole again! It takes time, working on bettering yourself from the inside, forgiving yourself, and a lot of self love, put before you know it, you'll have transformed your life! 💫.
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Thank you @kaha_kii for the amazing hand drawn poly piece. Teddy created this piece with my story of self transformation. This piece signifies everything that has happened over this last year. I am so excited to continue to keep bettering myself every single day. Life is truly amazing and every day is a gift! I don't want to waste a single second!

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At Honolulu, Honolulu, Hawaii

Blasting Adele on a Friday night doing legs ❤️
Rosario Vazquez

Blasting Adele on a Friday night doing legs ❤️

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Thanks @bodybronzetan for the amazing tan! Please ignore my depleted face 😂
Paul Peng

Thanks @bodybronzetan for the amazing tan! Please ignore my depleted face 😂

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Embracing the heat🔥#thosesmilestho
Christy Lowe

Embracing the heat🔥#thosesmilestho

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1575 calories VS. 1575 calories
@caloriefixes 
Did you know that eating a lower energy dense diet will help you eat healthier, and lose or maintain weight? Calorie density refers to the number of calories in a certain weight of food. Foods low in calorie density contain fewer calories per bite than foods higher in calorie density.
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Research suggests that we tend to regulate how much we eat based on the weight of food more than the food itself, so you can be just as satisfied eating the same amount of food with fewer calories. Low calorie-dense foods contain a lot of water and that can help you feel full. Many of these same foods are also high in fiber. Fiber adds bulk without calories, so it fills you up.
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Low calorie dense foods include vegetables, fruit and foods high in fibre. Also, foods low in calorie density are packed with phytochemicals and healthy compounds that help prevent cancer.
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Fat is the most concentrated source of calories; foods high in fat are high in calorie density. Oils, cookies and nuts are examples.
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Tips to help reduce the density of your diet:
* Substitute Low for High: Select lean meats or proteins and low-fat salad dressings instead of the higher-fat versions.
* Replacement Rules: Replace some of your portion of high-fat foods and high-calorie dense protein with vegetables and fruits. For example, add tomatoes and broccoli to a pasta salad then reduce the amount of pasta and mayonnaise.
* Small Amounts of the High Stuff: Include small portions of healthy high calorie-dense foods, such as peanut butter, nuts and healthy oils, which have an important role in a balanced diet.
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Calorie Fixes:
Sources: All information I have gathered today is by the American Institute for Cancer Research, in particular Alice Bender, MS, RD, for AICR. Photo is by Dr. Barbara Rolls, Penn State University.
I hope you find this helpful :)
🍏Francesca
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#healthy #fitness #fit #health #workout #bodybuilding #training #beforeandafter #iifym #macros #weightlossjourney #slimmingworld #transformation #fitfood #wholefoods #weightloss #diet plan
Living Fit Tips

1575 calories VS. 1575 calories
@caloriefixes
Did you know that eating a lower energy dense diet will help you eat healthier, and lose or maintain weight? Calorie density refers to the number of calories in a certain weight of food. Foods low in calorie density contain fewer calories per bite than foods higher in calorie density.

Research suggests that we tend to regulate how much we eat based on the weight of food more than the food itself, so you can be just as satisfied eating the same amount of food with fewer calories. Low calorie-dense foods contain a lot of water and that can help you feel full. Many of these same foods are also high in fiber. Fiber adds bulk without calories, so it fills you up.

Low calorie dense foods include vegetables, fruit and foods high in fibre. Also, foods low in calorie density are packed with phytochemicals and healthy compounds that help prevent cancer.

Fat is the most concentrated source of calories; foods high in fat are high in calorie density. Oils, cookies and nuts are examples.

Tips to help reduce the density of your diet:
* Substitute Low for High: Select lean meats or proteins and low-fat salad dressings instead of the higher-fat versions.
* Replacement Rules: Replace some of your portion of high-fat foods and high-calorie dense protein with vegetables and fruits. For example, add tomatoes and broccoli to a pasta salad then reduce the amount of pasta and mayonnaise.
* Small Amounts of the High Stuff: Include small portions of healthy high calorie-dense foods, such as peanut butter, nuts and healthy oils, which have an important role in a balanced diet.

Calorie Fixes:
Sources: All information I have gathered today is by the American Institute for Cancer Research, in particular Alice Bender, MS, RD, for AICR. Photo is by Dr. Barbara Rolls, Penn State University.
I hope you find this helpful :)
🍏Francesca

#healthy #fitness #fit #health #workout #bodybuilding #training #beforeandafter #iifym #macros #weightlossjourney #slimmingworld #transformation #fitfood #wholefoods #weightloss #diet plan

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Garden transformation almost complete. Alfred's a lot happier than he looks... #garden #landscaping #transformation #decking #labrador #dogsofinstagram #diy
Helena

Garden transformation almost complete. Alfred's a lot happier than he looks... #garden #landscaping #transformation #decking #labrador #dogsofinstagram #diy

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