#weightloss

images and videos

At home in bed. Don’t be alarmed by some of the blood - I had blood thinners during surgery because of my leg blood clot. Drains are working well, just some oozing under the wraps from where the drains are. Anyone want me to do a short video in a little bit? 
Feeling really well 😊 A few friends I talked to on the phone can’t believe I just had surgery this am haha

Also, pretty sure he just swapped out my arms for someone else’s. Holy crap look how much smaller they are?!?! #postop #surgeryday  #armlift #armliftsurgery #brachioplasty #excessskin #weightloss #plasticsurgery #skinremoval #skinremovalsurgery #reconstructivesurgery #skintight #tummytuck #abdonimoplasty #panniculectomy #thighlift #lapband #weightlosssurgery #bariatricsurgery #eatingclean #exercise #healthyliving #weightlossjourney #weightlossdetermination #weightlosstransformation #transformation #wltransformation
Age: 36 ⬇️135 6'2" LI, NY

At home in bed. Don’t be alarmed by some of the blood - I had blood thinners during surgery because of my leg blood clot. Drains are working well, just some oozing under the wraps from where the drains are. Anyone want me to do a short video in a little bit?
Feeling really well 😊 A few friends I talked to on the phone can’t believe I just had surgery this am haha

Also, pretty sure he just swapped out my arms for someone else’s. Holy crap look how much smaller they are?!?! #postop #surgeryday #armlift #armliftsurgery #brachioplasty #excessskin #weightloss #plasticsurgery #skinremoval #skinremovalsurgery #reconstructivesurgery #skintight #tummytuck #abdonimoplasty #panniculectomy #thighlift #lapband #weightlosssurgery #bariatricsurgery #eatingclean #exercise #healthyliving #weightlossjourney #weightlossdetermination #weightlosstransformation #transformation #wltransformation

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Movie date with @srey.seabrook #healthysnacks
Derrick Seabrook

Movie date with @srey.seabrook #healthysnacks

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I’m so friggin excited, 
When mr one was born I was 115kg, I got all proactive and shed the weight the first few months, got down to 98, then put it all back on. 6 months ago I was 110, if I make it over the 97 I will be CHEERING. and so great that this is all due to just changing my lifestyle and mindset with making wiser choices and trying to be more active each day with my kids. 
I’m currently putting together a Vlog on us making all our dinner meals from a $50 fruit and veg shop, Sunday! So far so good 🏃🏻
🙌🏼
💁🏻
#weightloss #change #changes #weight #babyweight #getfitson #formykids #healthy #healthylife #food #healthyfood #exercise #parenting #busymum #actvie #mumofboys #mumma #mum #joy #family #love #happy #silly #love #goals #goals #achieve
Inconsistent Mumma

I’m so friggin excited,
When mr one was born I was 115kg, I got all proactive and shed the weight the first few months, got down to 98, then put it all back on. 6 months ago I was 110, if I make it over the 97 I will be CHEERING. and so great that this is all due to just changing my lifestyle and mindset with making wiser choices and trying to be more active each day with my kids.
I’m currently putting together a Vlog on us making all our dinner meals from a $50 fruit and veg shop, Sunday! So far so good 🏃🏻
🙌🏼
💁🏻
#weightloss #change #changes #weight #babyweight #getfitson #formykids #healthy #healthylife #food #healthyfood #exercise #parenting #busymum #actvie #mumofboys #mumma #mum #joy #family #love #happy #silly #love #goals #goals #achieve

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Dinner tonight is a Greek salad (olives, goat feta, yellow peppers, avocado oil and vinegar) and Chicken wings. This is what I mean when I say I like to keep things simple. This meal is indicative of most of my meals, because the Ketogenic lifestyle is about eating healthy, whole foods. Despite what others may say, it shouldnt just be about being in ketosis. The Ketogenic lifestyle shouldn't just be about eating anything, as long as it "fits your macros". It shouldn't be about eating obscene amounts of meat or dairy. Sure, to each his own, and as long as you're doing something that puts you towards a healthier life, but I get so frustrated when people come to me asking for help in their health but being fed so much misinformation about the Ketogenic lifestyle. Keto is about cleansing your body and fuelling it with food that is natural, whole, and organic (if possible). It is about eating the way our ancestors did for centuries, with an emphasis on fat, given what modern science has taught us about it's importance. It is about healing from the inside out. I will post the nutrition makeup of this meal soon. Keto on! 🙌
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#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketones #ketosis #nutritionalketosis #lowcarb #lowcarbhighfat #lchf #fatfueled #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #healthylifestyle #healthyfood #healthyeating #healthymeals #dinner #healthydinner #instafood #salad #chicken #paleo #dairyfree
Evie

Dinner tonight is a Greek salad (olives, goat feta, yellow peppers, avocado oil and vinegar) and Chicken wings. This is what I mean when I say I like to keep things simple. This meal is indicative of most of my meals, because the Ketogenic lifestyle is about eating healthy, whole foods. Despite what others may say, it shouldnt just be about being in ketosis. The Ketogenic lifestyle shouldn't just be about eating anything, as long as it "fits your macros". It shouldn't be about eating obscene amounts of meat or dairy. Sure, to each his own, and as long as you're doing something that puts you towards a healthier life, but I get so frustrated when people come to me asking for help in their health but being fed so much misinformation about the Ketogenic lifestyle. Keto is about cleansing your body and fuelling it with food that is natural, whole, and organic (if possible). It is about eating the way our ancestors did for centuries, with an emphasis on fat, given what modern science has taught us about it's importance. It is about healing from the inside out. I will post the nutrition makeup of this meal soon. Keto on! 🙌
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#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketones #ketosis #nutritionalketosis #lowcarb #lowcarbhighfat #lchf #fatfueled #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #healthylifestyle #healthyfood #healthyeating #healthymeals #dinner #healthydinner #instafood #salad #chicken #paleo #dairyfree

💬 0Clarendon

So after a week off and what i thought was a mahoosive gain i only gained 1.5lbs so i took it and sprinted! So here are my new month goals... fingers crossed #slimmingworld #sw #slimmingworlduk #weightloss #goals #October
nj_swjourney

So after a week off and what i thought was a mahoosive gain i only gained 1.5lbs so i took it and sprinted! So here are my new month goals... fingers crossed #slimmingworld #sw #slimmingworlduk #weightloss #goals #October

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Let's talk herbs & spices! 💭•••••••••••••••••••••••••••••Did you know we add the following ingredients to your placenta powder: ▪️Lemon
▪️Ginger
▪️Cayenne Pepper •••••••••••••••••••••••••••••
Lemon: Source of Vitamin C, supports weight loss, improves skin quality, & promotes hydration •••••••••••••••••••••••••••••
Ginger: Reduces pain & inflammation, contains Vitamin C, Iron, Magnesium, & Vitamin B6 •••••••••••••••••••••••••••••
Cayenne Pepper: Prevents blood clots, supports weight loss, & boosts metabolism •••••••••••••••••••••••••••••
#placenta #placentaencapsulation #mommymadeencapsulationsocal #mom #baby #newbaby #newmom #motherhood #spices #herbs #labor #birth #postpartum #weightloss #recovery #naturalhealing #pregnancy #pregnant #14weeks #24weeks #28weeks #32weeks #36weeks
Mommy Made Encapsulation SoCal

Let's talk herbs & spices! 💭•••••••••••••••••••••••••••••Did you know we add the following ingredients to your placenta powder: ▪️Lemon
▪️Ginger
▪️Cayenne Pepper •••••••••••••••••••••••••••••
Lemon: Source of Vitamin C, supports weight loss, improves skin quality, & promotes hydration •••••••••••••••••••••••••••••
Ginger: Reduces pain & inflammation, contains Vitamin C, Iron, Magnesium, & Vitamin B6 •••••••••••••••••••••••••••••
Cayenne Pepper: Prevents blood clots, supports weight loss, & boosts metabolism •••••••••••••••••••••••••••••
#placenta #placentaencapsulation #mommymadeencapsulationsocal #mom #baby #newbaby #newmom #motherhood #spices #herbs #labor #birth #postpartum #weightloss #recovery #naturalhealing #pregnancy #pregnant #14weeks #24weeks #28weeks #32weeks #36weeks

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Also did some front squats that felt very heavy and some snatch balances that felt very light. Yay. 
Trying to remember what it actually feels like to use my shoulders/ lats when the bar is overhead. So I stop dropping the bar behind me like I did on about 50% of my snatches yesterday 🙄
Alex

Also did some front squats that felt very heavy and some snatch balances that felt very light. Yay.
Trying to remember what it actually feels like to use my shoulders/ lats when the bar is overhead. So I stop dropping the bar behind me like I did on about 50% of my snatches yesterday 🙄

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Run done. Slowly but surely. 🐢🏃🏻‍♀️
Jen

Run done. Slowly but surely. 🐢🏃🏻‍♀️

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Registration is NOW OPEN CLICK THE LINK IN MY BIO... Oct 9th it's LIT🔥🔥🔥
You don't want to miss my next 21 Day Vegan Challenge! I have partnered with @breakmy5thlaw one of the best trainers in Atlanta to boost the challenge with vigorous full body workouts this will be the best challenge yet... What's Included:
Meal plan 
Recipes 
Grocery Lists 
Full body workouts 
Email support 
The chance to Win $300
Registration is open NOW!!!
Vegan Life is the Best Life🌱
#KRICHFIT #eatclean #vegan #plantbased #fitfam #fitspo #gainz #lafitness #weightloss #weightlifting #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitspiration #fitlife #fitchick #healthiswealth #healthylifestyle
K.RICH.FIT

Registration is NOW OPEN CLICK THE LINK IN MY BIO... Oct 9th it's LIT🔥🔥🔥
You don't want to miss my next 21 Day Vegan Challenge! I have partnered with @breakmy5thlaw one of the best trainers in Atlanta to boost the challenge with vigorous full body workouts this will be the best challenge yet... What's Included:
Meal plan
Recipes
Grocery Lists
Full body workouts
Email support
The chance to Win $300
Registration is open NOW!!!
Vegan Life is the Best Life🌱
#KRICHFIT #eatclean #vegan #plantbased #fitfam #fitspo #gainz #lafitness #weightloss #weightlifting #cleaneating #fitness #health #nutrition #wellbeing #healthyfood #healthylife #healthyeating #healthyliving #fitspiration #fitlife #fitchick #healthiswealth #healthylifestyle

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Please comment on the posts or take a friend if you feel it could help them 👍🏽Feel free to DM me for advice I will be happy to help -------For online coaching, personal training, group exercise, nutrition & training plans DM me 📲

#fitness #fit #fitfam #trainer #gym #train #bodybuilding #personaltrainer #pt #onlinecoach #coach #realresults #weightloss #diet #watford #hertfordshire #hemelhempstead #kingslangley #bovingdon #berkhampstead #tring #dietplan #homeworkouts #instafit #dieting
Daniel Russell PT

Please comment on the posts or take a friend if you feel it could help them 👍🏽Feel free to DM me for advice I will be happy to help -------For online coaching, personal training, group exercise, nutrition & training plans DM me 📲

#fitness #fit #fitfam #trainer #gym #train #bodybuilding #personaltrainer #pt #onlinecoach #coach #realresults #weightloss #diet #watford #hertfordshire #hemelhempstead #kingslangley #bovingdon #berkhampstead #tring #dietplan #homeworkouts #instafit #dieting

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Crappy pic ...but afternoon snack. Some pepperoni with cream cheese centers:)! .
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#ketolife #keto #lowcarb #ketosis #ketogroove #weightloss #pcos #ketojourney 
#pcoswarriors #weightlossjourney #lovingmyself
LK_

Crappy pic ...but afternoon snack. Some pepperoni with cream cheese centers:)! .
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#ketolife #keto #lowcarb #ketosis #ketogroove #weightloss #pcos #ketojourney
#pcoswarriors #weightlossjourney #lovingmyself

💬 0Clarendon

Day 3: lunch - oops left my lunch (chilli leftovers) at home fortunately I had a @mrleesnoodles in my desk drawer. Gluten free, dairy free and low sugar this filled the gap whilst I was on the go. 
They're not low fodmap as they do have onion and garlic in them but they're super tasty and the first decent pot noodle product I've ever had! 
I worked them out as 1 syn a pot (correct me if I'm wrong ) which is ideal in a rush!

#20poundchallenge #tesco  #paleo #glutenfree #dairyfree #coeliac #allergy #foodpic #lowfodmap #ibs #guthealth  #nutrition #foodoptimising #instafood #basics #weightloss #healthyliving #thisgirlcan #mondaymotivation #foodie #budgetmeals #foodprep #onionfree #fitgirl #feedfeed #noodles #snack #essentials
wantiteatit

Day 3: lunch - oops left my lunch (chilli leftovers) at home fortunately I had a @mrleesnoodles in my desk drawer. Gluten free, dairy free and low sugar this filled the gap whilst I was on the go.
They're not low fodmap as they do have onion and garlic in them but they're super tasty and the first decent pot noodle product I've ever had!
I worked them out as 1 syn a pot (correct me if I'm wrong ) which is ideal in a rush!

#20poundchallenge #tesco #paleo #glutenfree #dairyfree #coeliac #allergy #foodpic #lowfodmap #ibs #guthealth #nutrition #foodoptimising #instafood #basics #weightloss #healthyliving #thisgirlcan #mondaymotivation #foodie #budgetmeals #foodprep #onionfree #fitgirl #feedfeed #noodles #snack #essentials

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Yes yes y'all here it is! The low carb veggie side that knocked my husband's socks off on his birthday. It's so good that I've been having leftovers with scrambled eggs and today under my carnitas! We served it initially with a grassfed dry aged ribeye and roasted Brussels but it is good with EVERYTHING!!! Now for some food-as-medicine: Cauliflower is a great low-carb vehicle for flavor taking on any combination of savory seasonings. Beyond being low carb and low calorie, cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and K, folate, choline, and fiber which can support weight loss and optimize metabolism! *
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#cauliflower #lchf #foodasmedicine #functionalmedicine #naturallynourished
Food As Medicine

Yes yes y'all here it is! The low carb veggie side that knocked my husband's socks off on his birthday. It's so good that I've been having leftovers with scrambled eggs and today under my carnitas! We served it initially with a grassfed dry aged ribeye and roasted Brussels but it is good with EVERYTHING!!! Now for some food-as-medicine: Cauliflower is a great low-carb vehicle for flavor taking on any combination of savory seasonings. Beyond being low carb and low calorie, cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body. This vegetable also has high amounts of vitamins C and K, folate, choline, and fiber which can support weight loss and optimize metabolism! *
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#cauliflower #lchf #foodasmedicine #functionalmedicine #naturallynourished

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"Don't hitch, don't you fucking hitch god damn it" my exact thoughts during the last rep of this 5x5 at 90kg. 
#PotatoBack
Alex

"Don't hitch, don't you fucking hitch god damn it" my exact thoughts during the last rep of this 5x5 at 90kg.
#PotatoBack

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Back day vibes
Phil .T.

Back day vibes

💬 1Slumber

Lunch is served! I have NO QUALMS about eating these carbs here. Complex carbs are a-ok when served in proper portions.
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Some other tidbits I learned when I  followed (mostly) the vegan meal plan over a three week period:
💛 I can't/won't give up my eggs for breakfast.
💛 I won't gain weight eating healthy, clean carbs, even if I eat 4 or 5 servings a day when I usually only eat 2. 😳
💛 Eating more carbs and more veggies every day makes me feel like I am always eating! 👍🏻
💛 I like carbs ❤️
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What are your favorite healthy carbs? -
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#foodie #nutrition #superfoods #cleaneats #healthyhabits #eatyourveggies #dailydose #fitness #protein #progress #weightwatchers #goals #balance #diet #lovefood #clean #fresh #proteinshake #chocolate #wine #pizza #lifestyle #weightloss #craftbeerlover
Lisa Hendrickson

Lunch is served! I have NO QUALMS about eating these carbs here. Complex carbs are a-ok when served in proper portions.
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Some other tidbits I learned when I followed (mostly) the vegan meal plan over a three week period:
💛 I can't/won't give up my eggs for breakfast.
💛 I won't gain weight eating healthy, clean carbs, even if I eat 4 or 5 servings a day when I usually only eat 2. 😳
💛 Eating more carbs and more veggies every day makes me feel like I am always eating! 👍🏻
💛 I like carbs ❤️
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What are your favorite healthy carbs? -
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#foodie #nutrition #superfoods #cleaneats #healthyhabits #eatyourveggies #dailydose #fitness #protein #progress #weightwatchers #goals #balance #diet #lovefood #clean #fresh #proteinshake #chocolate #wine #pizza #lifestyle #weightloss #craftbeerlover

💬 0Clarendon

Tag 16
Meine #kalorienbilanz haut heute zugegebener Maßen nicht so ganz hin aber ist ja auch nicht so schlimm. (Finde ich)
Heute früh habe ich mir eine Gemüsepfanne gemacht.
Nur mit Obst 
Also eine Obstpfanne...?
Mit Zimt gewürzt schmeckte das ganze sehr weihnachtlich und als ich später dann noch Weihnachtslieder gehört habe kam die Stimmung endgültig hoch. 🎄 
Ich bin ja ein totales #herbstkind oder auch #winterkind ❄️
Naja wieder zum Wesentlichen. 
Die Obstpfanne habe ich zur Hälfte morgens und zur Hälfte Abends gegessen.
Mama hat dann zum Mittagessen #spaghetticarbonara gemacht, wo ich ordentlich zugeschlagen habe hehe 😋
Morgen gibt es Pizza, leider aus der Tiefkühltruhe aber ab und an kann man sich das ja auch mal gönnen 👍🏻
Nach der Schule war ich mit Papa einkaufen und habe meinen Obstvorrat aufgestockt.
Auf dass es eine Weile halten möge 😅
Jetzt wünsche ich erstmal allen eine Gute Nacht und Morgen einen schönen Tag 🍁
#fit #healthy #iwantahealthylife #weightloss #fatloss #cantwaitformynewbody #abnehmen #abnehmen2017 #lifesum#
Malena

Tag 16
Meine #kalorienbilanz haut heute zugegebener Maßen nicht so ganz hin aber ist ja auch nicht so schlimm. (Finde ich)
Heute früh habe ich mir eine Gemüsepfanne gemacht.
Nur mit Obst
Also eine Obstpfanne...?
Mit Zimt gewürzt schmeckte das ganze sehr weihnachtlich und als ich später dann noch Weihnachtslieder gehört habe kam die Stimmung endgültig hoch. 🎄
Ich bin ja ein totales #herbstkind oder auch #winterkind ❄️
Naja wieder zum Wesentlichen.
Die Obstpfanne habe ich zur Hälfte morgens und zur Hälfte Abends gegessen.
Mama hat dann zum Mittagessen #spaghetticarbonara gemacht, wo ich ordentlich zugeschlagen habe hehe 😋
Morgen gibt es Pizza, leider aus der Tiefkühltruhe aber ab und an kann man sich das ja auch mal gönnen 👍🏻
Nach der Schule war ich mit Papa einkaufen und habe meinen Obstvorrat aufgestockt.
Auf dass es eine Weile halten möge 😅
Jetzt wünsche ich erstmal allen eine Gute Nacht und Morgen einen schönen Tag 🍁
#fit #healthy #iwantahealthylife #weightloss #fatloss #cantwaitformynewbody #abnehmen #abnehmen2017 #lifesum#

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17sp dinner. I usually save most of my points for dinner. 
#weighwatchers #weightlossjourney #weightloss #whatsonmyplate #smartpoints
Ashley

17sp dinner. I usually save most of my points for dinner.
#weighwatchers #weightlossjourney #weightloss #whatsonmyplate #smartpoints

💬 0Normal

Love my life again... love my beautiful from within again... love my journey again💕#armlift #weightlossjourney #weightloss #motivationalquotes #inspirationalquotes #brachioplasty #journey #bekindtoyou #loveyourself
Samantha Roguski

Love my life again... love my beautiful from within again... love my journey again💕#armlift #weightlossjourney #weightloss #motivationalquotes #inspirationalquotes #brachioplasty #journey #bekindtoyou #loveyourself

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Toasted cloud bread (previous post) with egg salad & pepper jack cheese. Side of kimchi for dinner. I had egg salad & 1 piece of pepper jack cheese for lunch. Total whole carbs for the day = rounding up to 8 😊
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
lchf_low_carb

Toasted cloud bread (previous post) with egg salad & pepper jack cheese. Side of kimchi for dinner. I had egg salad & 1 piece of pepper jack cheese for lunch. Total whole carbs for the day = rounding up to 8 😊
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy

💬 0Clarendon

Our next 8-week Transformation Body Back program will start October 23rd! We only have a certain number of spots available so don't miss out on this early registration. Save $10 on your cost by using code STRIDESBODYB10 at checkout! 
For more information on what Body Back is, go to www.murray.fit4mom.com. #fitness #fit4mom 
#bodyback #transformation #weightloss
Nicole Bennion

Our next 8-week Transformation Body Back program will start October 23rd! We only have a certain number of spots available so don't miss out on this early registration. Save $10 on your cost by using code STRIDESBODYB10 at checkout!
For more information on what Body Back is, go to www.murray.fit4mom.com. #fitness #fit4mom
#bodyback #transformation #weightloss

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@DietitianCassie rocking our "Fat is the New Black" T-shirt. You know you want it! (👉🏼 Avail at link in bio.)
onestoppaleoshop

@DietitianCassie rocking our "Fat is the New Black" T-shirt. You know you want it! (👉🏼 Avail at link in bio.)

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Body Boss Supplement Store Unit 2/58 Pritchard Road Virginia Brisbane @vitawerx
・・・
🙌🏼😍🍇🍌🍉🍋🍒🍍🍓
Why Vi-Tea-
1️⃣0.02g of sugar P/S 
2️⃣7mg of caffeine P/S 
3️⃣Only 5 calories 
4️⃣Added White Tea to maximize results 
5️⃣Added Superfoods to increase antioxidants & most of all.....
6️⃣NO NASTIES!
➖➖➖➖➖➖➖➖➖
#vitea #vitawerx #fitness #fatloss #weightloss #natural #healthy #cleanse #happy #fitspo #inspo #detox #energise #metabolise #greentea #whitetea #tea #fittea #energydrink #loseweight #weightloss #lean #clean #cleaneating #fitness #gym #gnc #bodybuilder #fatburner #
Body Boss Studio

Body Boss Supplement Store Unit 2/58 Pritchard Road Virginia Brisbane @vitawerx
・・・
🙌🏼😍🍇🍌🍉🍋🍒🍍🍓
Why Vi-Tea-
1️⃣0.02g of sugar P/S
2️⃣7mg of caffeine P/S
3️⃣Only 5 calories
4️⃣Added White Tea to maximize results
5️⃣Added Superfoods to increase antioxidants & most of all.....
6️⃣NO NASTIES!
➖➖➖➖➖➖➖➖➖
#vitea #vitawerx #fitness #fatloss #weightloss #natural #healthy #cleanse #happy #fitspo #inspo #detox #energise #metabolise #greentea #whitetea #tea #fittea #energydrink #loseweight #weightloss #lean #clean #cleaneating #fitness #gym #gnc #bodybuilder #fatburner #

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Keep pushing forward #ETPfitness #DontLookBack
OrangeCounty/Irvine

Keep pushing forward #ETPfitness #DontLookBack

💬 1Hefe

There's no need for how true this is 😂😂😂 looking back at 17 year old me all the time!! 😂🙈🙈 #slimmingworld #weightloss #diet #fitness #food #slimming #slimmingworlduk #longwaytogo #weightlosschart #motivation #recipes #fooddiary #sw
J e s s i c a 🌸🌺

There's no need for how true this is 😂😂😂 looking back at 17 year old me all the time!! 😂🙈🙈 #slimmingworld #weightloss #diet #fitness #food #slimming #slimmingworlduk #longwaytogo #weightlosschart #motivation #recipes #fooddiary #sw

💬 0Juno

Try this superset!!!!
Heavy Hip Thrusts (I'm doing 225 here) x8
Then Jumping Bulgarian Split Squats x8-10 each leg 🔥🔥🔥
*after superset* loaded bar squats x10-12 for 5 sets
.
Checkout my website (link in Bio) to find out more about my 8-Week Booty Building Program 😻😘😘😘
Dala Thomas RN, BSN

Try this superset!!!!
Heavy Hip Thrusts (I'm doing 225 here) x8
Then Jumping Bulgarian Split Squats x8-10 each leg 🔥🔥🔥
*after superset* loaded bar squats x10-12 for 5 sets
.
Checkout my website (link in Bio) to find out more about my 8-Week Booty Building Program 😻😘😘😘

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At Austin, Texas

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