CJ Koegel

@cjkoegel

•Inventor•Wilhelmina Model•NASM CPT•Certified Functional Training Specialist

http://www.Spot.fund/floridastrong

Images and videos by CJ Koegel

She loves me because I'm COREny. 🌽

@breebranks 
@amandaotero_ 
@itschrisstacks

She loves me because I'm COREny. 🌽

@breebranks
@amandaotero_
@itschrisstacks

💬 6Normal
At Busy Body Fitness Centers

I'm heading home to Florida on Friday to get dirty and help with whatever I can. In the meantime please donate to the people who need it most. Anything helps! 
Thanks you so much! Link is in my bio.

#helpothers
#donate
#charity
#love
#peoplehelpingpeople 
#hurricaneirma
#strongertogether 
#spotfund
@spotfund
@wilhelminamodels

I'm heading home to Florida on Friday to get dirty and help with whatever I can. In the meantime please donate to the people who need it most. Anything helps!
Thanks you so much! Link is in my bio.

#helpothers
#donate
#charity
#love
#peoplehelpingpeople
#hurricaneirma
#strongertogether
#spotfund
@spotfund
@wilhelminamodels

💬 32Normal
At Key West, Florida

They had to twist my arm to get this shot.

#solfire
#Brooklyn
#NYC
#photoshoot
#fitness
#core
#abs

They had to twist my arm to get this shot.

#solfire
#Brooklyn
#NYC
#photoshoot
#fitness
#core
#abs

💬 11Normal
At Solfire

My kettlebell swings are a little rusty.

#kettlebells
#workout
#fitness
#duespaid
#photoshoot 
#Wilhelmina

My kettlebell swings are a little rusty.

#kettlebells
#workout
#fitness
#duespaid
#photoshoot
#Wilhelmina

💬 9Normal
At Miami, Florida

When I'm board I take naps.

#surfing
#surfboard
#beach
#ocean
#theellenshow 
#quicksilver
#sand
#happy
#naps

When I'm board I take naps.

#surfing
#surfboard
#beach
#ocean
#theellenshow
#quicksilver
#sand
#happy
#naps

💬 5Normal
At Beach 67th Street

Can I BRIEFly tell you how much I love Ellen?

#theellenshow 
#superfan
#greatwallofchina
#marathon
#charity
#love
#happy 
#adventure
#travel

Can I BRIEFly tell you how much I love Ellen?

#theellenshow
#superfan
#greatwallofchina
#marathon
#charity
#love
#happy
#adventure
#travel

💬 55Normal
At Great Wall of China

I named my surfboard Yoncé. 🏄🏼🤙🏼 #beyonce 
#surfboard
#rockaways
#surfing
#ocean
#beach
#smile
#shaka
#happy
@zeligstagram

I named my surfboard Yoncé. 🏄🏼🤙🏼 #beyonce
#surfboard
#rockaways
#surfing
#ocean
#beach
#smile
#shaka
#happy
@zeligstagram

💬 32Normal
At The Rockaways

What type of music does cheese listen to?... R 'N' Bree

#thatsforyoubabe
#loveyouboo
#nationaljokeday
#funny
#jokes
#smile
#tbt
#laugh
📸 @tomlewphoto

What type of music does cheese listen to?... R 'N' Bree

#thatsforyoubabe
#loveyouboo
#nationaljokeday
#funny
#jokes
#smile
#tbt
#laugh
📸 @tomlewphoto

💬 24Inkwell
At Egg Studios NYC

"Spread a little love today." -Ellen ❤️ #theellenshow 
#theellenshop
#spreadlove
#lovewins
#love
#smile
#beach
#fitness
#sand
#ocean
#happiness

"Spread a little love today." -Ellen ❤️ #theellenshow
#theellenshop
#spreadlove
#lovewins
#love
#smile
#beach
#fitness
#sand
#ocean
#happiness

💬 12Normal
At Far Rockaway, New York

Sorry... but momma said knock you out. 🤷🏼‍♂️ #punch
#workout
#KO
#resistance 
#bands
#letsbands
#MMA
#UFC
#mayweather 
#mcgregor

Sorry... but momma said knock you out. 🤷🏼‍♂️ #punch
#workout
#KO
#resistance
#bands
#letsbands
#MMA
#UFC
#mayweather
#mcgregor

💬 8Normal
At KNOCK OUT

All I do is schwinn schwinn schwinn no matter what... 💪🏼 #schwinn
#dadjokes
#Wilhelmina
#photoshoot
#Nike
#lululemon 
#cleveland 
#ohio
#fitness
#rowing
#flex
#tired

All I do is schwinn schwinn schwinn no matter what... 💪🏼 #schwinn
#dadjokes
#Wilhelmina
#photoshoot
#Nike
#lululemon
#cleveland
#ohio
#fitness
#rowing
#flex
#tired

💬 20Normal
At Cleveland, Ohio

I'm plankful for all I have.

#planks
#fitness
#puns
#dadjokes
#fun
#smile
#laugh
#more

I'm plankful for all I have.

#planks
#fitness
#puns
#dadjokes
#fun
#smile
#laugh
#more

💬 12Normal
At Fuquay-Varina, North Carolina

I couldn't chairless about stress.

#smile
#behappy
#laugh
#positivity
#lifeisgood
#havefundogood
#gooddeedsbeads
📸 @tomlewphoto

I couldn't chairless about stress.

#smile
#behappy
#laugh
#positivity
#lifeisgood
#havefundogood
#gooddeedsbeads
📸 @tomlewphoto

💬 12Normal
At Brooklyn, New York

You SPIN me right round, baby
right round...🏓 @breebranks 
#babe
#girlfriend
#Spin
#pingpong
#fun
#smile
#paddle
#bathtub
#balls
#bday

You SPIN me right round, baby
right round...🏓 @breebranks
#babe
#girlfriend
#Spin
#pingpong
#fun
#smile
#paddle
#bathtub
#balls
#bday

💬 30Normal
At SPiN New York

Pulled up to the playground like... #playground 
#workout 
#fun
#pullups 
#fitness
#hotaf 
#lsit 
#abs
#core
#NC
#fuquayvarina

Pulled up to the playground like... #playground
#workout
#fun
#pullups
#fitness
#hotaf
#lsit
#abs
#core
#NC
#fuquayvarina

💬 22Normal
At North Carolina

What did you say goes Under my Armour?

#UnderArmour 
#fitness
#photoshoot
#zappos
#LasVegas
#fun
#work

What did you say goes Under my Armour?

#UnderArmour
#fitness
#photoshoot
#zappos
#LasVegas
#fun
#work

💬 13Normal
At Las Vegas, Nevada

I can't believe I got roped into doing this.

#UnderArmour
#gym
#photoshoot
#battleropes
#fun
#tired
#functionaltraining 
#MMA
#football
#crossfit
#workout

I can't believe I got roped into doing this.

#UnderArmour
#gym
#photoshoot
#battleropes
#fun
#tired
#functionaltraining
#MMA
#football
#crossfit
#workout

💬 32Normal
At Under Armour World Headquarters

Don't stair at your goals... go get them!

#underarmour
#photoshoot
#lasvegas
#Zappos
#stair 
#workout
#run
#sprint
#fun

Don't stair at your goals... go get them!

#underarmour
#photoshoot
#lasvegas
#Zappos
#stair
#workout
#run
#sprint
#fun

💬 12Normal
At Las Vegas, New Mexico

From piggy banks to piggy backs.

#maturity
#southernmarsh 
#photoshoot
#humangolfcart
#fun
#smile
#work
#play
#golf
#Florida
#Miami

From piggy banks to piggy backs.

#maturity
#southernmarsh
#photoshoot
#humangolfcart
#fun
#smile
#work
#play
#golf
#Florida
#Miami

💬 7Normal
At Doral, Florida

Dad: What has big ears, but doesn't listen?

Me: Idk, what?

Dad: You

#mean
#funny
#smile
#laugh
#love
#happy
#work
📸 @leonlephotography

Dad: What has big ears, but doesn't listen?

Me: Idk, what?

Dad: You

#mean
#funny
#smile
#laugh
#love
#happy
#work
📸 @leonlephotography

💬 21Normal
At New York, New York

You kneed to get that camera out of my face.

#tiredface
#photoshoot
#brooklyn
#NYC
#Nike
#sweat
#workout
📸 @tomlewphoto

You kneed to get that camera out of my face.

#tiredface
#photoshoot
#brooklyn
#NYC
#Nike
#sweat
#workout
📸 @tomlewphoto

💬 16Normal
At Egg Studios NYC

The only thing I shotgun is beers.

#southernmarsh 
#breckenridge 
#photoshoot
#fun
#whysoserious
#shotgun
#country
#woods

The only thing I shotgun is beers.

#southernmarsh
#breckenridge
#photoshoot
#fun
#whysoserious
#shotgun
#country
#woods

💬 11Normal
At Breckenridge, Colorado

I hope you have a wally good 4th of July 🇺🇸 #happy4thofjuly 
#lifeisgood
#smile
#photoshoot
#california
#Wilhelmina
#America
#USA

I hope you have a wally good 4th of July 🇺🇸 #happy4thofjuly
#lifeisgood
#smile
#photoshoot
#california
#Wilhelmina
#America
#USA

💬 12Normal
At Manhattan Beach, California