Gymnastics Strength Training

@gymnasticbodies

You deserve an amazing body
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Images and videos by Gymnastics Strength Training

Awesome core drill from our courses 😎 NOTICE the flat backs πŸ’₯
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@forma.gst 
#gbaffiliate  #uk .
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@gymnasticbodies ONLINE  HANDSTAND COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #CORE #gloucester #gymnasticbodies

Awesome core drill from our courses 😎 NOTICE the flat backs πŸ’₯
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@forma.gst
#gbaffiliate #uk .
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #CORE #gloucester #gymnasticbodies

πŸ’¬ 10Normal

Just because you took longer that others, doesn't mean you failed 😎.
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@kharinamarina 
Tag us for a feature πŸ’₯
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #bodytransformation #wonderwoman #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

Just because you took longer that others, doesn't mean you failed 😎.
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@kharinamarina
Tag us for a feature πŸ’₯
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #bodytransformation #wonderwoman #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

πŸ’¬ 11Normal

#gbathlete @motivitygst demonstrating excellent lower body mobility 😎
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #himmobility #mobility #christophersommer #gymnasticbodies

#gbathlete @motivitygst demonstrating excellent lower body mobility 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #himmobility #mobility #christophersommer #gymnasticbodies

πŸ’¬ 47Normal

GB team is coming to @awaken_gym for a Level 1 seminar 😎
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May 26-27, 2018 seminar fees includes @gymnasticbodies ONLINE FOUNDATION and HANDSTAND COURSES πŸ’₯
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Sign up today and save πŸ’₯
SUPER EARLY BIRD price $799
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Offer ends NOVEMBER 27, 2017

GB team is coming to @awaken_gym for a Level 1 seminar 😎
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May 26-27, 2018 seminar fees includes @gymnasticbodies ONLINE FOUNDATION and HANDSTAND COURSES πŸ’₯
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Sign up today and save πŸ’₯
SUPER EARLY BIRD price $799
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Offer ends NOVEMBER 27, 2017

πŸ’¬ 22Normal

It's always beautiful outside when your training 😎
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@gasya 
Tag us for a feature .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

It's always beautiful outside when your training 😎
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@gasya
Tag us for a feature .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

πŸ’¬ 13Normal

Excellent variation on the splits 😎.
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@_love_sharon_ 
Thanks for the shoutout .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

Excellent variation on the splits 😎.
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@_love_sharon_
Thanks for the shoutout .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

πŸ’¬ 8Clarendon

Got your core work covered 😎
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@ringcomplex 
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #FIT #strong  #christophersommer #gymnasticbodies

Got your core work covered 😎
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@ringcomplex
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #FIT #strong #christophersommer #gymnasticbodies

πŸ’¬ 12Normal

Nothing beats outdoor training 😎
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@melissareyoga
Tag us for a feature .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

Nothing beats outdoor training 😎
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@melissareyoga
Tag us for a feature .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #beach #water #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #SPLITS #flexible #christophersommer #gymnasticbodies

πŸ’¬ 7Normal

Super mobility on the shoulders and hips can aid your athleticism especially on this #gbProgression on the #manna wall drill 😎
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@jemma_lee32 
@falsegrip .
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #MANNA #shoulder #extension  #christophersommer #gymnasticbodies

Super mobility on the shoulders and hips can aid your athleticism especially on this #gbProgression on the #manna wall drill 😎
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@jemma_lee32
@falsegrip .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #MANNA #shoulder #extension #christophersommer #gymnasticbodies

πŸ’¬ 22Normal

Thanks for the shoutout 😎
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@nitzan_adi .
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Thanks for the shoutout 😎
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@nitzan_adi .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 3Normal

Awesome progression from our courses 😎
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@pnw.gst 
#gbAthlete
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #SHOULDERpress #christophersommer #gymnasticbodies

Awesome progression from our courses 😎
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@pnw.gst
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #SHOULDERpress #christophersommer #gymnasticbodies

πŸ’¬ 12Normal

Excellent drill to improve your handstand strength 😎
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@forma.gst 
#gbaffiliate .
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@gymnasticbodies ONLINE  HANDSTAND COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Excellent drill to improve your handstand strength 😎
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@forma.gst
#gbaffiliate .
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 12Normal

Stay healthy and young with our programing 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer #gymnasticbodies

Stay healthy and young with our programing 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer #gymnasticbodies

πŸ’¬ 1Normal

Great photo of our progression for shoulder mobility 😎
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@handsdan .
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Great photo of our progression for shoulder mobility 😎
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@handsdan .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 6Normal

Getting used to the blocks πŸ™ƒ
Feels little different to balance πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈ
@motivitygst 
#gbAthlete
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@gymnasticbodies_canada ONLINE HANDSTAND COURSES πŸ’₯
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#gymnasticbodies #christophersommer #gst #handstand #handbalance #yoga #instadaily #gymnastics #acrobatics #bodyweighttraining #calisthenics #strength #mobility #flexibility #exercise #fitness #fit #leanmuscle #gainz #balance #gymmotivation #progress #goals #dedication #gbathletetraining #sofia #bulgaria #motivitygst ⬇️⬇️⬇️
@gymnasticbodies @christophersommer1

Getting used to the blocks πŸ™ƒ
Feels little different to balance πŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™‚οΈ
@motivitygst
#gbAthlete
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@gymnasticbodies_canada ONLINE HANDSTAND COURSES πŸ’₯
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#gymnasticbodies #christophersommer #gst #handstand #handbalance #yoga #instadaily #gymnastics #acrobatics #bodyweighttraining #calisthenics #strength #mobility #flexibility #exercise #fitness #fit #leanmuscle #gainz #balance #gymmotivation #progress #goals #dedication #gbathletetraining #sofia #bulgaria #motivitygst ⬇️⬇️⬇️
@gymnasticbodies @christophersommer1

πŸ’¬ 7Normal

Stretching is always better with a friend 😎
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@jemma_lee32 
#gbAthlete
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@gymnasticbodies ONLINE  STRETCH COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Stretching is always better with a friend 😎
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@jemma_lee32
#gbAthlete
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 20Normal

GB Athlete @merlin.lang demonstrating some our progressions 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #WALL #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #christophersommer #gymnasticbodies

GB Athlete @merlin.lang demonstrating some our progressions 😎
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#outdoorfitness #outdoortraining #outdoor #WALL #vacationtime #GST #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #christophersommer #gymnasticbodies

πŸ’¬ 11Normal

Plank your way to success with our world-class exercise progressions
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@gymnasticbodies_flagstaff #gbaffiliate .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯.
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#gymnasticbodies #christophersommer #gst #strength #rings #climbing #rockclimbing #bouldering #bodyweighttraining

Plank your way to success with our world-class exercise progressions
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@gymnasticbodies_flagstaff #gbaffiliate .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯.
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#gymnasticbodies #christophersommer #gst #strength #rings #climbing #rockclimbing #bouldering #bodyweighttraining

πŸ’¬ 4Normal

Trust the process 😎
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Tag us for a feature 
@jenny.anya .
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@gymnasticbodies ONLINE FOUNDATION  COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #splits #mobility #frontsplits  #christophersommer #gymnasticbodies

Trust the process 😎
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Tag us for a feature
@jenny.anya .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #splits #mobility #frontsplits #christophersommer #gymnasticbodies

πŸ’¬ 4Normal

- Long hollow slides on wall - 
The purpose of this exercise is to elong the body as much as possible without losing tension and break the hollow shape.

When you reach your maximum height all of your major joints should be perfectly aligned.

To execute this "simpel" drill requieres alot of body awareness. Use video for progress 😎
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@trinity_performance_ 
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯.
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#gymnasticbodies #christophersommer #GST #gymnasticstrenghttraining #gymnastics #yoga #yogaeverydamnday #fitness #fitnessmotivation #fit #instafit #workout #workoutmotivation #fitnessaddict #healthybody #gym #gymlife #strenght #mobility #stretch #strong #sixpack #core #handstand #handbalancing #progress #progressnotperfection #striveforgreatness #hollowhold

- Long hollow slides on wall -
The purpose of this exercise is to elong the body as much as possible without losing tension and break the hollow shape.

When you reach your maximum height all of your major joints should be perfectly aligned.

To execute this "simpel" drill requieres alot of body awareness. Use video for progress 😎
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@trinity_performance_
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯.
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#gymnasticbodies #christophersommer #GST #gymnasticstrenghttraining #gymnastics #yoga #yogaeverydamnday #fitness #fitnessmotivation #fit #instafit #workout #workoutmotivation #fitnessaddict #healthybody #gym #gymlife #strenght #mobility #stretch #strong #sixpack #core #handstand #handbalancing #progress #progressnotperfection #striveforgreatness #hollowhold

πŸ’¬ 17Normal

Stop being lazy and get on with the training 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer #gymnasticbodies

Stop being lazy and get on with the training 😎
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@gymnasticbodies online courses πŸ’₯
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#christophersommer #gymnasticbodies

πŸ’¬ 2Normal

Bridge mobility is key for the desk worker 😎
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@_love_sharon_ 
Tag us for a feature .
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@gymnasticbodies ONLINE  STRETCH COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Bridge mobility is key for the desk worker 😎
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@_love_sharon_
Tag us for a feature .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 13Normal

Thanks for the shoutout 😎
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@kevin.atherton .
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Thanks for the shoutout 😎
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@kevin.atherton .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 6Normal

No gym membership? No excuses πŸš«πŸ‘†πŸΌπŸ’ͺ🏽...take your training ANYWHERE with @gymnasticbodies. Here our Intern .
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@antoninaletunovskaya
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demonstrates the L-Sit, a staple progression from our GB program .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ‘ŠπŸΌ. .
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#christophersommer #gymnasticbodies #gst #gbaffiliate #northernva #northernvirginia #evolvetofit #takeaction #strongwomen #femalepower #commit #femalerolemodels #commitment #movebetterfeelbetter #exercise #calisthenics #streetworkout #yoga #aerialarts #aerialyoga #aerialsilks #crossfit #workout #challenges #patience #buildingconfidence #adultgymnastics #core #girlpower #mobility

No gym membership? No excuses πŸš«πŸ‘†πŸΌπŸ’ͺ🏽...take your training ANYWHERE with @gymnasticbodies. Here our Intern .
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@antoninaletunovskaya
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demonstrates the L-Sit, a staple progression from our GB program .
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ‘ŠπŸΌ. .
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#christophersommer #gymnasticbodies #gst #gbaffiliate #northernva #northernvirginia #evolvetofit #takeaction #strongwomen #femalepower #commit #femalerolemodels #commitment #movebetterfeelbetter #exercise #calisthenics #streetworkout #yoga #aerialarts #aerialyoga #aerialsilks #crossfit #workout #challenges #patience #buildingconfidence #adultgymnastics #core #girlpower #mobility

πŸ’¬ 7Normal

Thanks for the shoutout 😎
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@calimnastic .
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@gymnasticbodies ONLINE HANDSTAND  COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Thanks for the shoutout 😎
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@calimnastic .
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@gymnasticbodies ONLINE HANDSTAND COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 5Normal

Life is a CIRCLE. The end of the journey is the begging of the END 😎
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@gasya .
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@gymnasticbodies ONLINE  STRETCH COURSES πŸ’₯
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#OUTDOORFITNESS #outdoor #fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #STRETCH #christophersommer #gymnasticbodies

Life is a CIRCLE. The end of the journey is the begging of the END 😎
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@gasya .
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@gymnasticbodies ONLINE STRETCH COURSES πŸ’₯
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#OUTDOORFITNESS #outdoor #fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #STRETCH #christophersommer #gymnasticbodies

πŸ’¬ 3Normal

Tuck planche press 😎
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@cfriederich 
@manbun.fitness πŸ“Ή
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@gymnasticbodies ONLINE  FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

Tuck planche press 😎
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@cfriederich
@manbun.fitness πŸ“Ή
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@gymnasticbodies ONLINE FOUNDATION COURSES πŸ’₯
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#fitnessmotivation #core #sixpack #workout #fitness #gym #GST #gymnasticstrengthtraining #fitness #workoutmotivation #handstand #christophersommer #gymnasticbodies

πŸ’¬ 11Normal