hwangssabu

@hwangssabu

Christian/Father/YG Captain Personal Trainer/ Jiujiteiro/Arm wrestling referee/motivator&Lifestyle Changer

http://www.facebook.com/Hwangssabu

Images and videos by hwangssabu

#rosa_minami 제대로 한끼 먹었습니다~!^^* 망원동 맛집 "로사 미나미" gogogo~ #맛스타그램 #망원동 #망리단길 #로사미나미 #rosaminami #경양식 #그룻이뻐요

#rosa_minami 제대로 한끼 먹었습니다~!^^* 망원동 맛집 "로사 미나미" gogogo~ #맛스타그램 #망원동 #망리단길 #로사미나미 #rosaminami #경양식 #그룻이뻐요

💬 0Normal

[CL - NO BETTER FEELIN' from 'My Little Pony: The Movie' Soundtrack] ❤️👏🏻🤙👍🙏❤️❤️❤️😘😍 Available @ http://smarturl.it/CL_MLP

#CL #NOBETTERFEELIN #MYLITTLEPONY #YG

[CL - NO BETTER FEELIN' from 'My Little Pony: The Movie' Soundtrack] ❤️👏🏻🤙👍🙏❤️❤️❤️😘😍 Available @ http://smarturl.it/CL_MLP

#CL #NOBETTERFEELIN #MYLITTLEPONY #YG

💬 1Clarendon

또 하나 더 시켰다! 이제껏 사용한 것 중에 최고!!👊 @eren_crossfit  추천 감사합니다 ~^^* #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #무릎보호대

또 하나 더 시켰다! 이제껏 사용한 것 중에 최고!!👊 @eren_crossfit 추천 감사합니다 ~^^* #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #무릎보호대

💬 3Amaro

The Loneliness of Self-Discipline(고독한 자기관리) 1328편! Endurance is the answer!👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

The Loneliness of Self-Discipline(고독한 자기관리) 1328편! Endurance is the answer!👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

💬 2Amaro

Everybody upload special "Hwangssabu-Rules" about your Life! gogogo~ #hwangssaburules #motte

Everybody upload special "Hwangssabu-Rules" about your Life! gogogo~ #hwangssaburules #motte

💬 0Normal

Cause change and lead, accept change and survive, resist change and die.
변화를 야기하면 리더가 되고 변화를 받아들이면 생존자가 되지만, 변화를 거부하면 죽음을 맞이하게 될 뿐이다. - 레이 누다, Ray Noorda

Cause change and lead, accept change and survive, resist change and die.
변화를 야기하면 리더가 되고 변화를 받아들이면 생존자가 되지만, 변화를 거부하면 죽음을 맞이하게 될 뿐이다. - 레이 누다, Ray Noorda

💬 0Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1327편! Practice is the right answer ~!💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

The Loneliness of Self-Discipline(고독한 자기관리) 1327편! Practice is the right answer ~!💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

💬 0Normal

No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<
#hwangssaburules

No matter "WHAT WHEN WHERE"Always remember Hwangssabu Rules! ^^<
#hwangssaburules

💬 1Normal

Do not go where the path may lead, go instead where there is no path and leave a trail.
길이 이끄는 곳으로 가지 말고, 길이 없는 곳에 가서 흔적을 남겨라. - 랄프 월도 에머슨, Ralph Waldo Emerson

Do not go where the path may lead, go instead where there is no path and leave a trail.
길이 이끄는 곳으로 가지 말고, 길이 없는 곳에 가서 흔적을 남겨라. - 랄프 월도 에머슨, Ralph Waldo Emerson

💬 1Normal

❤️👏🏻🤙👍🙏#Repost @_0neday0nething_ (@get_repost)
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[CUT] YG flower rapper, ONE Get It Beauty preview with B.I and Mino . Don't miss out the broadcast tonight guys at 9.30 KST

#WINNER #IKON #BI #HANBIN #MINO #ONE #KIMHANBIN #SONGMINHO #JUNGJAEWON #GETITBEAUTY #ONSTYLE #아이콘 #위너 #비아이 #김한빈 #미노 #송민호 #원 #정제원 #겟잇뷰티 @realllllmino @withikonic @_onedayonething_ @daraxxi @honey_lee32

They three ask to cheering up the noonas.. Then the last, they ask to cheering up as the same age. And ONE being distress cuz he have to said it to Dara cuz Dara is his seonbae😂😂😂

❤️👏🏻🤙👍🙏#Repost @_0neday0nething_ (@get_repost)
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[CUT] YG flower rapper, ONE Get It Beauty preview with B.I and Mino . Don't miss out the broadcast tonight guys at 9.30 KST

#WINNER #IKON #BI #HANBIN #MINO #ONE #KIMHANBIN #SONGMINHO #JUNGJAEWON #GETITBEAUTY #ONSTYLE #아이콘 #위너 #비아이 #김한빈 #미노 #송민호 #원 #정제원 #겟잇뷰티 @realllllmino @withikonic @_onedayonething_ @daraxxi @honey_lee32

They three ask to cheering up the noonas.. Then the last, they ask to cheering up as the same age. And ONE being distress cuz he have to said it to Dara cuz Dara is his seonbae😂😂😂

💬 16Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1326편! 모든 문제에는 인내가 최고의 해법이다. Patience is the best remedy for every trouble.- 플라우투스💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

The Loneliness of Self-Discipline(고독한 자기관리) 1326편! 모든 문제에는 인내가 최고의 해법이다. Patience is the best remedy for every trouble.- 플라우투스💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

💬 1Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1325편! 호수아를 들 수 있을때까지~ 가자~^^* 👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

The Loneliness of Self-Discipline(고독한 자기관리) 1325편! 호수아를 들 수 있을때까지~ 가자~^^* 👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #bodyvine #바디바인 #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

💬 3Normal

❤️🤙🙏🙏👍#Repost @daraxxi (@get_repost)
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#Repost @getitbeautytv (@get_repost)
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송민호, 비아이, 원이 겟잇뷰티에🎤 꽃미남 래퍼 특집! 9/20(수) 밤 9시 30분 ONSTYLE
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#송민호 #비아이 #원 #심쿵남 #고백 #메이크업꿀팁 #뷰티꿀팁 #겟잇뷰티2017 #겟잇뷰티추천 #겟잇뷰티 #IKON #WINNER #Getitbeauty #Getitbeauty2017

❤️🤙🙏🙏👍#Repost @daraxxi (@get_repost)
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#Repost @getitbeautytv (@get_repost)
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송민호, 비아이, 원이 겟잇뷰티에🎤 꽃미남 래퍼 특집! 9/20(수) 밤 9시 30분 ONSTYLE
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#송민호 #비아이 #원 #심쿵남 #고백 #메이크업꿀팁 #뷰티꿀팁 #겟잇뷰티2017 #겟잇뷰티추천 #겟잇뷰티 #IKON #WINNER #Getitbeauty #Getitbeauty2017

💬 2Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1324편! 음식도 급하게 먹으면 탈난다! 운동도 급하게 하면 다친다! 리듬을 유지할 것!^^* 👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

The Loneliness of Self-Discipline(고독한 자기관리) 1324편! 음식도 급하게 먹으면 탈난다! 운동도 급하게 하면 다친다! 리듬을 유지할 것!^^* 👍👏🏻🤙🤙🙏🥊👊 #체력훈련 #운동중독 #운동 #다이어트 #fitness #diet #jiujitsu #strength #core #power #정신통일 #집중 #꾸준히하는것이가장중요하다

💬 1Normal

Never despair. But if you do, work on in despair.
 절망하지 마라. 그러나 만약 절망하더라도 절망 속에서 계속 일을 하라. - 에드먼드 버크, Edmund Burke

Never despair. But if you do, work on in despair.
절망하지 마라. 그러나 만약 절망하더라도 절망 속에서 계속 일을 하라. - 에드먼드 버크, Edmund Burke

💬 0Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1323편! 이유는 하나 주짓수 더 잘하고 싶다~! 💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

The Loneliness of Self-Discipline(고독한 자기관리) 1323편! 이유는 하나 주짓수 더 잘하고 싶다~! 💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

💬 0Normal
At 싸비mma

Just try~ #Repost @docjenfit (@get_repost)
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✨ITB SYNDROME✨
You're going to want to turn the 🔊 SOUND ON 🔊 for this one! 
Ever heard of ITB Syndrome? Lateral knee pain? Been told to roll out your ITB to fix it? 
First let's start with that the ITB even is! .
🔹ITB: iliotibial band; long tract of super thick fascia (connective tissue connecting several muscles along the lateral leg). Connects from the tendon ends of the tensor fascia latae (TFL) and gluteus maximus muscles and attaches into the lateral epicondyle of the tibia. 
Traditionally, ITBS is due to the inflammation of the distal end of the ITB rubbing along the lateral condyle of the femur when the knee bends and extends. 
Though this isn't necessarily wrong, if we think just attacking a SUPER DENSE, THICK long tract of fascial tissue is going to be the answer... you have a LONG road of discomfort from trying to "roll it out" and patience as the body ultimately heals itself... until it ultimately comes back again because you didn't really change anything 🤦‍♀️
You're more likely to help "release" stress on the knee and fascia by gently rolling along the Glutes and TFL that are the actual muscles that attach into the ITB than the ITB itself. 
Using my @intelliroll to get into my Glutes and around my TFL the best! 👌🔥
(LINK IN BIO TO FINALLY GET YOUR OWN - "DOCJEN" at checkout 😉)
Be sure to listen up to the learn about how to perform a GENTLE TFL self-release while also opening up the hip! 
Double whammy 🙌
Be sure to listen up this week so we actually learn how to address the issue than passively 🙏 it goes away by itself 😜
#docjenfit 
#move2improve 
#MyodetoxLA

Just try~ #Repost @docjenfit (@get_repost)
・・・
✨ITB SYNDROME✨
You're going to want to turn the 🔊 SOUND ON 🔊 for this one!
Ever heard of ITB Syndrome? Lateral knee pain? Been told to roll out your ITB to fix it?
First let's start with that the ITB even is! .
🔹ITB: iliotibial band; long tract of super thick fascia (connective tissue connecting several muscles along the lateral leg). Connects from the tendon ends of the tensor fascia latae (TFL) and gluteus maximus muscles and attaches into the lateral epicondyle of the tibia.
Traditionally, ITBS is due to the inflammation of the distal end of the ITB rubbing along the lateral condyle of the femur when the knee bends and extends.
Though this isn't necessarily wrong, if we think just attacking a SUPER DENSE, THICK long tract of fascial tissue is going to be the answer... you have a LONG road of discomfort from trying to "roll it out" and patience as the body ultimately heals itself... until it ultimately comes back again because you didn't really change anything 🤦‍♀️
You're more likely to help "release" stress on the knee and fascia by gently rolling along the Glutes and TFL that are the actual muscles that attach into the ITB than the ITB itself.
Using my @intelliroll to get into my Glutes and around my TFL the best! 👌🔥
(LINK IN BIO TO FINALLY GET YOUR OWN - "DOCJEN" at checkout 😉)
Be sure to listen up to the learn about how to perform a GENTLE TFL self-release while also opening up the hip!
Double whammy 🙌
Be sure to listen up this week so we actually learn how to address the issue than passively 🙏 it goes away by itself 😜
#docjenfit
#move2improve
#MyodetoxLA

💬 1Normal

The man who can drive himself farther once the effort gets painful, is the man who will win.
노력이 지겨워질 때조차 한 걸음 더 나아가도록 자신을 독려할 수 있는 사람이 승리를 거머쥔다. - 로저 배니스터, Roger Bannister

The man who can drive himself farther once the effort gets painful, is the man who will win.
노력이 지겨워질 때조차 한 걸음 더 나아가도록 자신을 독려할 수 있는 사람이 승리를 거머쥔다. - 로저 배니스터, Roger Bannister

💬 1Normal

The Loneliness of Self-Discipline(고독한 자기관리) 1322편! 한 사람의 정신적 기쁨은 정신력의 척도다. The joy of a spirit is the measure of its power. - 니농 드 랑클로💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

The Loneliness of Self-Discipline(고독한 자기관리) 1322편! 한 사람의 정신적 기쁨은 정신력의 척도다. The joy of a spirit is the measure of its power. - 니농 드 랑클로💪👍❤️👊🤙 #주짓수 #jiujitsu #주짓수후드 #주짓수코리아 #다이어트 #체력훈련 #strength #core #power #training #싸비짐 #ssabigym #팀스파이더 #스파이더주짓수

💬 1Normal

믿는다 잘 하고 와라~^^* 찬혁아~ #Repost @wonjun_ko (@get_repost)
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보다가 울뻔했다 ㅠ 찬혁이 선글라스 사이로 눈물 한방울 흘린거 나만 암!! 건강하고 ! 늠름하게 돌아와!!#악동뮤지션#작곡가이찬혁#해병이찬혁#🙏🏻#해병대#잘가#가지마

믿는다 잘 하고 와라~^^* 찬혁아~ #Repost @wonjun_ko (@get_repost)
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보다가 울뻔했다 ㅠ 찬혁이 선글라스 사이로 눈물 한방울 흘린거 나만 암!! 건강하고 ! 늠름하게 돌아와!!#악동뮤지션#작곡가이찬혁#해병이찬혁#🙏🏻#해병대#잘가#가지마

💬 3Normal

👍👍👍👍👍👍🙏

👍👍👍👍👍👍🙏

💬 2Normal

❗️Adult Anterior Knee Pain❗️
I received so many questions about adults experiencing Osgood Schlatter Syndrome symptoms.
🔥
At one time I also had this issue, it was during a time where I was performing a high volume of heavy loaded squats, lunges & deadlifts with minimal mobility maintenance.
⚡️
I got rid of it by simply deloading, rolling, stretching & working around my knee pain in low threat positions for a few weeks. Then slowly resuming my lifting routine WHILE maintain my mobility practice.
🌈
Try out this routine for a bit, then ease back into regular squats & lunges with a more angled shin.
❤️⬆️💬⬇️SHARE

❗️Adult Anterior Knee Pain❗️
I received so many questions about adults experiencing Osgood Schlatter Syndrome symptoms.
🔥
At one time I also had this issue, it was during a time where I was performing a high volume of heavy loaded squats, lunges & deadlifts with minimal mobility maintenance.
⚡️
I got rid of it by simply deloading, rolling, stretching & working around my knee pain in low threat positions for a few weeks. Then slowly resuming my lifting routine WHILE maintain my mobility practice.
🌈
Try out this routine for a bit, then ease back into regular squats & lunges with a more angled shin.
❤️⬆️💬⬇️SHARE

💬 0Normal

The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before.
경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young

The principle of competing is against yourself. It's about self-improvement, and being better than you were the day before.
경쟁의 원칙은 자기 자신을 상대하는 것이다. 자기 개선과 예전보다 더 나아지는 것의 문제라는 뜻이다. - 스티브 영, Steve Young

💬 0Normal

👍🤙🙏👏🏻🥊👊 #노력 #말 #증명

👍🤙🙏👏🏻🥊👊 #노력 #말 #증명

💬 0Normal

👏🏻👏🏻👏🏻👏🏻❤️👍🙏#Repost @mrolympiallc (@get_repost)
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Via @charleslowthian
and still! 
#7X #mrolympia #thegift @philheath

👏🏻👏🏻👏🏻👏🏻❤️👍🙏#Repost @mrolympiallc (@get_repost)
・・・
Via @charleslowthian
and still!
#7X #mrolympia #thegift @philheath

💬 0Normal

😅😂😰😱😆🥊 #GGG

😅😂😰😱😆🥊 #GGG

💬 2Normal

👏🏻👏🏻👏🏻👏🏻👍🤙🙏 Awesome Philheath~^^* #Repost @flex_magazine (@get_repost)
・・・
And @philheath is your #mrolympia2017 winner!
#olympia2017 #bodybuilding #thegift #philheath

👏🏻👏🏻👏🏻👏🏻👍🤙🙏 Awesome Philheath~^^* #Repost @flex_magazine (@get_repost)
・・・
And @philheath is your #mrolympia2017 winner!
#olympia2017 #bodybuilding #thegift #philheath

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A draw ????!?!?!?!? #caneloggg

A draw ????!?!?!?!? #caneloggg

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GGG gogogo ~ #caneloggg

GGG gogogo ~ #caneloggg

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