Bernadette Henry

@makeitfunnyc

🔸Make Your Workout Fun!
🔸Everyday ig @bernapril20
🔸Blog: bit.ly/makeitfunblog
🔸Booking: management@yvmag.com
💥Jump rope & 30 Day Workout💥
⬇⬇⬇⬇

http://www.makeitfunnyc.com/shop

Images and videos by Bernadette Henry

The face behind the brand. And that face when another tv commercial may be in the works! 
#FeelGoodTuesday 
#MakeItFunNyc

The face behind the brand. And that face when another tv commercial may be in the works!
#FeelGoodTuesday
#MakeItFunNyc

💬 5Normal

I are available! 
Contact me for in-person events. 
Check my website for on-line services. 
www.MakeItFunNyc.com/shop
💥Click the Email button to contact💥
Info@makeitfunnyc.com

I are available!
Contact me for in-person events.
Check my website for on-line services.
www.MakeItFunNyc.com/shop
💥Click the Email button to contact💥
Info@makeitfunnyc.com

💬 1Normal

If you notice, this whole sequence follow the same rhythm. If you had your eyes closed, you would think I'm just doing a basic jump. I transitioned to several techniques without skipping a beat. TIP OF THE DAY: get a song and just jump to it. Do not think about your movement. Just do it. Even if you don't have a lot of techniques, play with footwork. You may even surprise yourself and create something new.

Ps. This is not my jump rope song, I usually dance on the treadmill to this one.

If you notice, this whole sequence follow the same rhythm. If you had your eyes closed, you would think I'm just doing a basic jump. I transitioned to several techniques without skipping a beat. TIP OF THE DAY: get a song and just jump to it. Do not think about your movement. Just do it. Even if you don't have a lot of techniques, play with footwork. You may even surprise yourself and create something new.

Ps. This is not my jump rope song, I usually dance on the treadmill to this one.

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Shared the stage with infamous tap dancer Savion Glover!

Shared the stage with infamous tap dancer Savion Glover!

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Have you liked our fb page yet? You can now share our amazing content with your fb friends 😁
#jumprope

Have you liked our fb page yet? You can now share our amazing content with your fb friends 😁
#jumprope

💬 1Normal

Do you do anything else besides jumprooe?? Sure..... Core work with @flexhiit_fitness 
Rocking my #thesoxbox (bit.ly/socksmif)
________________________________________
Check out 30 day exercise guide by clicking on the link in the bio or going to bit.ly/30daymif

Do you do anything else besides jumprooe?? Sure..... Core work with @flexhiit_fitness
Rocking my #thesoxbox (bit.ly/socksmif)
________________________________________
Check out 30 day exercise guide by clicking on the link in the bio or going to bit.ly/30daymif

💬 3Normal

With jump rope, Children improve conditioning, coordination, rhythm and timing through age-appropriate jump rope games and activities.
#jumprope

With jump rope, Children improve conditioning, coordination, rhythm and timing through age-appropriate jump rope games and activities.
#jumprope

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At 92nd Street Y

Jump rope may be a little hard or boring at first but when you learn it the right way, you will become addictted and it will become one of your favorite workouts ever! 
_______________________________________
Check out our jump rope for beginners and 4 week jump rope workout at bit.ly/trainingmif 
#jumprope

Jump rope may be a little hard or boring at first but when you learn it the right way, you will become addictted and it will become one of your favorite workouts ever!
_______________________________________
Check out our jump rope for beginners and 4 week jump rope workout at bit.ly/trainingmif
#jumprope

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I just love what I do. Reppin' @harborfitness. If you need a cool place to workout in bk, check them out and let them know I sent ya.
________________________________________
Learn how to jump rope. Click the link in my bio or go to bit.ly/trainingmif
________________________________________
💥Tag A Friend 💥

10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. 
Jump rope works on the 10 principles of physical fitness: (1) Cardiovascular endurance
(2) Stamina
(3) Strength
(4) Flexibility
(5) Power
(6) Speed
(7) Coordination
(8) Balance
(9) Strength
(10) Accuracy 
Check out our website at http://www.MakeItFunNyc.com/shop for our programs and services.

Check out the Private Fb group submit a video and get a free assessment of your basic jump rope skill at http://bit.ly/GetJumpedIn2

#jumprope #makeitfunnyc

I just love what I do. Reppin' @harborfitness. If you need a cool place to workout in bk, check them out and let them know I sent ya.
________________________________________
Learn how to jump rope. Click the link in my bio or go to bit.ly/trainingmif
________________________________________
💥Tag A Friend 💥

10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph.
Jump rope works on the 10 principles of physical fitness: (1) Cardiovascular endurance
(2) Stamina
(3) Strength
(4) Flexibility
(5) Power
(6) Speed
(7) Coordination
(8) Balance
(9) Strength
(10) Accuracy
Check out our website at http://www.MakeItFunNyc.com/shop for our programs and services.

Check out the Private Fb group submit a video and get a free assessment of your basic jump rope skill at http://bit.ly/GetJumpedIn2

#jumprope #makeitfunnyc

💬 13Normal
At Harbor Fitness

Working with the basketball team at Hillside High School. 
_______________________________________
One staple in the game of basketball and conditioning is jump rope. 
2 Reasons: • The natural rhythmic pattern of having to turn the rope and jump/bounce at the same time; there is a major coordination factor involved. • Quick contacts with the feet force athletes to stay on the front half of their foot - thus improving the "elasticity" of the lower leg (this means quicker and more explosive!). ________________________________________
#jumprope
#basketball

Working with the basketball team at Hillside High School.
_______________________________________
One staple in the game of basketball and conditioning is jump rope.
2 Reasons: • The natural rhythmic pattern of having to turn the rope and jump/bounce at the same time; there is a major coordination factor involved. • Quick contacts with the feet force athletes to stay on the front half of their foot - thus improving the "elasticity" of the lower leg (this means quicker and more explosive!). ________________________________________
#jumprope
#basketball

💬 4Normal

Want a guide to get you through the day, month or week? 
Check out our 30 day guide. 
#jumprope
#functionaltraining
#boxing
💥tag a friend💥

Want a guide to get you through the day, month or week?
Check out our 30 day guide.
#jumprope
#functionaltraining
#boxing
💥tag a friend💥

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Brian and Me jumping with weighted ropes- Burning more calories and toning a lil' more. I'm using  1/2 lbs rope and he's  using the 3/4th lbs rope. 
#crossrope (bit.ly/jumpropemif)
Learn how to jump rope: bit.ly/trainingmif 
#jumprope

Brian and Me jumping with weighted ropes- Burning more calories and toning a lil' more. I'm using 1/2 lbs rope and he's using the 3/4th lbs rope.
#crossrope (bit.ly/jumpropemif)
Learn how to jump rope: bit.ly/trainingmif
#jumprope

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At Wingate Park

Jump rope made fun! Can't you tell 😁
Teaching #PunkRope on 34th street NYC in partnership with 34th street Partnership. 
#jumprope

Jump rope made fun! Can't you tell 😁
Teaching #PunkRope on 34th street NYC in partnership with 34th street Partnership.
#jumprope

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At 34th Street Partnership

Want the best tutorial for the 180 and 360 degrees turn? Check out our tutorial bit.ly/360

#jumprope

Want the best tutorial for the 180 and 360 degrees turn? Check out our tutorial bit.ly/360

#jumprope

💬 1Normal

Benifits of  plyometrics: can help you burn calories in a short amount of time. Because you are bearing your own weight during the jumping, explosive movements, they also build leg strength and may help build bone density.
・・・
The coordination and conditoning you need for this is sick! Plus I'm using a weighted rope.

Learn how to jump rope:  bit.ly/trainingmif or click the link in my bio 
#BklynStrong

JUMPROPE: bit.ly/jumpropemif
#jumprope

Benifits of plyometrics: can help you burn calories in a short amount of time. Because you are bearing your own weight during the jumping, explosive movements, they also build leg strength and may help build bone density.
・・・
The coordination and conditoning you need for this is sick! Plus I'm using a weighted rope.

Learn how to jump rope: bit.ly/trainingmif or click the link in my bio
#BklynStrong

JUMPROPE: bit.ly/jumpropemif
#jumprope

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It's not about how great you are but how many people you inspire while sharing your greatness. - B. Henry

It's not about how great you are but how many people you inspire while sharing your greatness. - B. Henry

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💥Tag A Friend💥
Try this out and let me know how it goes. 
Hashtag (#MakeItFunNyc)

#jumprope

💥Tag A Friend💥
Try this out and let me know how it goes.
Hashtag (#MakeItFunNyc)

#jumprope

💬 4Normal

When you turn on the music, you'll just think you're having fun!
Learn How To Jump:  bit.ly/trainingmif
#jumprope

When you turn on the music, you'll just think you're having fun!
Learn How To Jump: bit.ly/trainingmif
#jumprope

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When there's something you want, fight for it. Don't give up - no matter how hopeless it seems, even when you've lost hope, cause years from now you're gonna look back and wish you gave it it one more shot, cause the best things in life don't come easy. 
#makeitfunnyc

When there's something you want, fight for it. Don't give up - no matter how hopeless it seems, even when you've lost hope, cause years from now you're gonna look back and wish you gave it it one more shot, cause the best things in life don't come easy.
#makeitfunnyc

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There are all kinds of ropes for different purposes. I love weighted ropes (not ropes with  weighted handles) cuase the weight is distributed throughout the rope which makes for an effective workout. And you can keep your lean muscle mass. You have different weight options like a weight rack in the gym. Check out bit.ly/jumpropemif to check out the ropes I love! 
#jumprope 
#crossrope

There are all kinds of ropes for different purposes. I love weighted ropes (not ropes with weighted handles) cuase the weight is distributed throughout the rope which makes for an effective workout. And you can keep your lean muscle mass. You have different weight options like a weight rack in the gym. Check out bit.ly/jumpropemif to check out the ropes I love!
#jumprope
#crossrope

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Who wants to take my spin class? 
#jumprope

Who wants to take my spin class?
#jumprope

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Jumping rope makes me Happy and so does Friday's 😁.
What or Who makes you happy? Feel free to tag a friend.

Jumping rope makes me Happy and so does Friday's 😁.
What or Who makes you happy? Feel free to tag a friend.

💬 7Normal

We are available! 
Contact us for in-person events. 
Check my website for on-line services. 
www.MakeItFunNyc.com/shop
💥Click the Email button to contact💥

We are available!
Contact us for in-person events.
Check my website for on-line services.
www.MakeItFunNyc.com/shop
💥Click the Email button to contact💥

💬 1Normal

One of my favorites... from 2013 or so.
#ThrowBackThursday 
#jumprope

One of my favorites... from 2013 or so.
#ThrowBackThursday
#jumprope

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If you're in Brooklyn check out @fit4dancenyc! I love meeting and supporting businesses that I follow on ig. Went to a phenomenal #zumba class today with Laci. She offers other dance styles and other forms of fitness as well.

If you're in Brooklyn check out @fit4dancenyc! I love meeting and supporting businesses that I follow on ig. Went to a phenomenal #zumba class today with Laci. She offers other dance styles and other forms of fitness as well.

💬 3Normal
At Fit4Dance

Have you liked our fb page yet? You can now share our amazing content with your fb friends 😁
#jumprope

Have you liked our fb page yet? You can now share our amazing content with your fb friends 😁
#jumprope

💬 1Normal

Boost your 🔥METABOLISM🔥: increase the intensity of your cardio workout. Try adding some footwork or a few tricks. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Learn how to jump rope today: bit.ly/trainingmif

Boost your 🔥METABOLISM🔥: increase the intensity of your cardio workout. Try adding some footwork or a few tricks. 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Learn how to jump rope today: bit.ly/trainingmif

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I had fun jumping at the @pushingweight  tour in the bronx. 📸 @cyborg_ip
#jumprope 
#pushingweight 
#thesoxbox

I had fun jumping at the @pushingweight tour in the bronx. 📸 @cyborg_ip
#jumprope
#pushingweight
#thesoxbox

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Jumping rope is a great way to get your heart going. Quickly! 
______________________________________
Don't know how to Jump? Check out this tutorial and 4 week beginners jump rope plan bit.ly/trainingmif 
______________________________________
#jumprope

Jumping rope is a great way to get your heart going. Quickly!
______________________________________
Don't know how to Jump? Check out this tutorial and 4 week beginners jump rope plan bit.ly/trainingmif
______________________________________
#jumprope

💬 7Normal

Boost your 🔥METABOLISM🔥: increase the intensity of your cardio workout.
 200 jumps then 20 doubleunders. 
Jumping at @harborfitness #BklynStrong 
In my @thesoxbox socks
_______________________________________
Remember: you only need to jump high enough to clear the Rope!

Boost your 🔥METABOLISM🔥: increase the intensity of your cardio workout.
200 jumps then 20 doubleunders.
Jumping at @harborfitness #BklynStrong
In my @thesoxbox socks
_______________________________________
Remember: you only need to jump high enough to clear the Rope!

💬 5Normal

I get this question a lot! 
Check out my website www.MakeItFunNyc.com/shop to check out the ropes I like. 
#jumprope 
#crossrope 
#punkrope

I get this question a lot!
Check out my website www.MakeItFunNyc.com/shop to check out the ropes I like.
#jumprope
#crossrope
#punkrope

💬 4Normal

Want a guide to get you through the day, month or week? 
Check out our 30 day guide. 
#jumprope
#functionaltraining
#boxing
💥tag a friend💥

Want a guide to get you through the day, month or week?
Check out our 30 day guide.
#jumprope
#functionaltraining
#boxing
💥tag a friend💥

💬 0Normal

I love jumping  to all music. 
What are some of your favorite work out songs? 
All songs will be posted to my radio station at anchor.fm/bernapril20

#jumprope

I love jumping to all music.
What are some of your favorite work out songs?
All songs will be posted to my radio station at anchor.fm/bernapril20

#jumprope

💬 3Normal
At Harbor Fitness