moses cheeks

@mo_muscles87

Fit life, for life. Athletic training, aesthetic training. Follow me for tips advice or just because

Images and videos by moses cheeks

Feeling myself Today js.  If my hairline wasn't struggling. I could look 5 years younger 😂🤣😃☺🙂😐😑😔😞😢😭 #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

Feeling myself Today js. If my hairline wasn't struggling. I could look 5 years younger 😂🤣😃☺🙂😐😑😔😞😢😭 #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 4Normal

#pullups '

This was just one year ago. Keep working. I'm up to 250 reps. 125 weighted reps. 
90LBS-50 reps 
45 Ibs-75 reps 
body Ibs-125 reps  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

#pullups '

This was just one year ago. Keep working. I'm up to 250 reps. 125 weighted reps.
90LBS-50 reps
45 Ibs-75 reps
body Ibs-125 reps  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 4Normal

Last week I hurt my knee overtraining (deadlifts) I believe. After a lot of rest and limiting my running on concrete my fastest 100 floors and I think I could actually do it a lot faster. I am getting stronger and faster as I get older so while my abilities increase my body is more prone to injury. #30  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

Last week I hurt my knee overtraining (deadlifts) I believe. After a lot of rest and limiting my running on concrete my fastest 100 floors and I think I could actually do it a lot faster. I am getting stronger and faster as I get older so while my abilities increase my body is more prone to injury. #30  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 0Normal
At Fitness Factory

Getting ready for this 5k next month. 1 mile under 6 mins 2 days each week. Then one 4 mile jog 2 days before the race.#5k #5ktraining  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehard #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit #followforfollow

Getting ready for this 5k next month. 1 mile under 6 mins 2 days each week. Then one 4 mile jog 2 days before the race.#5k #5ktraining  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehard #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit #followforfollow

💬 2Clarendon

now weighing in at 225 lbs 5'11 me from 3 years old me. How come no one told me I was fat. i thought I was bulky 😂😂😒 #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

now weighing in at 225 lbs 5'11 me from 3 years old me. How come no one told me I was fat. i thought I was bulky 😂😂😒 #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 2Lark

#weightedpullups, started out with 5 max body weight pull ups. Now I do training ( that looks impossible to most.Most people that are doing something cool or amazing aren't amazing people they have decided that they were capable of amazing things.. I'm only getting better. 
#backday #strong #lats  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

#weightedpullups, started out with 5 max body weight pull ups. Now I do training ( that looks impossible to most.Most people that are doing something cool or amazing aren't amazing people they have decided that they were capable of amazing things.. I'm only getting better.
#backday #strong #lats  #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 8Reyes

Flash back Friday to Like two weeks ago ( waller reunion). Shout out to my cuz for going vegan and explaing to me why and the health benefits... I had ten pieces of chicken on that plate. 😁😂😂#family #cousins #chicken #notvegan #vegan #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

Flash back Friday to Like two weeks ago ( waller reunion). Shout out to my cuz for going vegan and explaing to me why and the health benefits... I had ten pieces of chicken on that plate. 😁😂😂#family #cousins #chicken #notvegan #vegan #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 4Normal

When people ask me what I do. If I was honest I train harder longer with more focus and dedication. Than almost anyone I meet or workout with. It isn't the strength with weights. It isn't the speed with the sprints. I am relentless #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

When people ask me what I do. If I was honest I train harder longer with more focus and dedication. Than almost anyone I meet or workout with. It isn't the strength with weights. It isn't the speed with the sprints. I am relentless #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 3Normal

No workout post today. Airport singing. Three hours til my flight. Bored singing one of my fav hooks by #jaggededge #music #singing #voice #bored

No workout post today. Airport singing. Three hours til my flight. Bored singing one of my fav hooks by #jaggededge #music #singing #voice #bored

💬 2Willow

Fighting genetically lean legs.Slow money Is better than money. 
10 sets of sqats 
4 sets of jump sqats with kettle bell. 6 sets of up hill sprints 
4 sets of quad machine 
8 sets of heavy calf raises. 
They keep talking I'll keep lifting. #diet #health #healthfood #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

Fighting genetically lean legs.Slow money Is better than money.
10 sets of sqats
4 sets of jump sqats with kettle bell. 6 sets of up hill sprints
4 sets of quad machine
8 sets of heavy calf raises.
They keep talking I'll keep lifting. #diet #health #healthfood #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 2Normal

The calories don't even count. Trust me 💯😂 #diet #dietplan #meal #mealprep

The calories don't even count. Trust me 💯😂 #diet #dietplan #meal #mealprep

💬 0Normal

That side action 😎I did not eat well for about three weeks. My mood was all messed up. I felt weird and unmotivated. What you put into your body effects your mind. Been back on my diet since tues and I'm telling you. THAT NOTHING TASTES AS GOOD AS FIT FEELS. 💯#diet #health #healthfood #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

That side action 😎I did not eat well for about three weeks. My mood was all messed up. I felt weird and unmotivated. What you put into your body effects your mind. Been back on my diet since tues and I'm telling you. THAT NOTHING TASTES AS GOOD AS FIT FEELS. 💯#diet #health #healthfood #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

💬 1Juno

Feels like we just left the Dominican  But by this time tomorrow we will be in nyc. @a.dredre

Feels like we just left the Dominican But by this time tomorrow we will be in nyc. @a.dredre

💬 1Normal

My boss at work knows me. Snacks and gum all day. Almost 30 #gettingold #dirtythirty #oldman

My boss at work knows me. Snacks and gum all day. Almost 30 #gettingold #dirtythirty #oldman

💬 3Normal

I can't stand drake but know yourself know your worth. #value #selfworth #stronger #drake

I can't stand drake but know yourself know your worth. #value #selfworth #stronger #drake

💬 2Normal

What a great week. I'm back #puntacana #travel #greattimes #allinclusive

What a great week. I'm back #puntacana #travel #greattimes #allinclusive

💬 0Normal

What a great week. Thanks to my #wcw #wce. Greatest vacation ever.

What a great week. Thanks to my #wcw #wce. Greatest vacation ever.

💬 0Juno

Work work work work. Then vaca. So close but yet so far. #travel #vacation #passport #interantional #resort #allinclusive #puntacana

Work work work work. Then vaca. So close but yet so far. #travel #vacation #passport #interantional #resort #allinclusive #puntacana

💬 0Ludwig

I added more chicken to the chicken salad 😍😁 #food #health ##absaremadeinthekitchen #eating #gains #weightlifter #iworkout #chicken #salad #healthyfood #gains

I added more chicken to the chicken salad 😍😁 #food #health ##absaremadeinthekitchen #eating #gains #weightlifter #iworkout #chicken #salad #healthyfood #gains

💬 3Clarendon

Always start with abs. Russian twist and variations from that. I do this everyday for 3-5 sets #fitness #fitnessmotivation  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout

Always start with abs. Russian twist and variations from that. I do this everyday for 3-5 sets #fitness #fitnessmotivation #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout

💬 2Normal