Sam Karl

@sbkarl

Co-founder | Head trainer at Kamps! @kampsfit

http://kampsfit.com

Images and videos by Sam Karl

Life's all about balance. Adding little challenges to your workout make a huge difference! #bosu #hspu #balance #trysomethingnew 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

Life's all about balance. Adding little challenges to your workout make a huge difference! #bosu #hspu #balance #trysomethingnew
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

πŸ’¬ 4Clarendon

A great man once said, "you can do it put your back into it, I can do it put your ass into it." That means come to @kamps and get an amazing workout, right? #workout - #sweat - #smoothie - #sex - #repeat 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

A great man once said, "you can do it put your back into it, I can do it put your ass into it." That means come to @kamps and get an amazing workout, right? #workout - #sweat - #smoothie - #sex - #repeat
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

πŸ’¬ 5Normal

Getting ready for the weekend, but first had to get my workout in. Took a core/ab @kampsfit class followed by a leg workout. I did this #emom to burnout my legs. Was pretty dead at the end, but try it out and lmk how it goes. 
10 minutes: - Even minute: 10 goblet squats (90lbs), 10 body weight squats - Odd minute: 20 kb swings (40lbs) 
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#wod #lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #squat #kbswing #abs #core @emomoftheday @nike

Getting ready for the weekend, but first had to get my workout in. Took a core/ab @kampsfit class followed by a leg workout. I did this #emom to burnout my legs. Was pretty dead at the end, but try it out and lmk how it goes.
10 minutes: - Even minute: 10 goblet squats (90lbs), 10 body weight squats - Odd minute: 20 kb swings (40lbs)
_______________________________
#wod #lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #squat #kbswing #abs #core @emomoftheday @nike

πŸ’¬ 6Normal

Channeling my inner @peterkrauswi ... I don't think it's working, but my amazing workout @kampsfit got me ready for the weekend!
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

Channeling my inner @peterkrauswi ... I don't think it's working, but my amazing workout @kampsfit got me ready for the weekend!
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #hiit #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

πŸ’¬ 3Normal
At Kamps Fit

Good boys go to heaven, bad boys go to Austin! #doitforBrett

Good boys go to heaven, bad boys go to Austin! #doitforBrett

πŸ’¬ 3Normal

Getting that pre-wedding sweat! Awesome class with an amazing group of people! Thank you so much for coming and congrats @pincuss! #kamps #kampsfit #fitfam #staaronatstacy

Getting that pre-wedding sweat! Awesome class with an amazing group of people! Thank you so much for coming and congrats @pincuss! #kamps #kampsfit #fitfam #staaronatstacy

πŸ’¬ 2Normal
At Kamps Fit

Can you see the pain in my face? I genuinely hate running, but I do it anyway because I know it's good for me. I'm not the greatest runner by any means, but I still try! I ran 2.5 miles in 20 minutes after a tough workout. #stayfit #stayhealthy #getmoving
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#run #runner #fit #fitfam #fitness #kamps #kampsfit #abs #workout #gym #lift #sweat #badgers #athliesure #strongnotskinny #healthiswealth #healthy #madison

Can you see the pain in my face? I genuinely hate running, but I do it anyway because I know it's good for me. I'm not the greatest runner by any means, but I still try! I ran 2.5 miles in 20 minutes after a tough workout. #stayfit #stayhealthy #getmoving
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#run #runner #fit #fitfam #fitness #kamps #kampsfit #abs #workout #gym #lift #sweat #badgers #athliesure #strongnotskinny #healthiswealth #healthy #madison

πŸ’¬ 3Normal
At Madison, Wisconsin

Now that we got the worst day of the week out of the way, come #hiitithard with me and all of our amazing instructors tomorrow at @kampsfit for some legs, legs, and more legs! πŸ‘πŸ’ͺπŸΌπŸ’¦ #legs #legsfordays #ass #assassassass 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #inspiration #fitfamily

Now that we got the worst day of the week out of the way, come #hiitithard with me and all of our amazing instructors tomorrow at @kampsfit for some legs, legs, and more legs! πŸ‘πŸ’ͺπŸΌπŸ’¦ #legs #legsfordays #ass #assassassass
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #inspiration #fitfamily

πŸ’¬ 14Normal
At Kamps Fit

Missing Maddie already! I can't believe we just celebrated her 1st bday! #unclesam #karlbrothers #happiness #familytime #brothers #love #familyfirst

Missing Maddie already! I can't believe we just celebrated her 1st bday! #unclesam #karlbrothers #happiness #familytime #brothers #love #familyfirst

πŸ’¬ 4Normal
At Miami, Florida

A lot of love and shout out to everyone in this pic. The knowledge, the inspiration and kindness they all have shown is just amazing. Each individual has inspired my fitness journey and fitness goals in many different ways. They have become people I look up to and have motivated me over the past couple years. Thank you for the amazing class this morning and it was great to see you guys! 
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#triplethreat #lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #fitnessgoals #fitnessjourney #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

A lot of love and shout out to everyone in this pic. The knowledge, the inspiration and kindness they all have shown is just amazing. Each individual has inspired my fitness journey and fitness goals in many different ways. They have become people I look up to and have motivated me over the past couple years. Thank you for the amazing class this morning and it was great to see you guys!
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#triplethreat #lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #fitnessgoals #fitnessjourney #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth

πŸ’¬ 6Normal
At Anatomy at 1220

Missing the beard and missing the homies #tbt #jeffanddanisrealengagementparty

Missing the beard and missing the homies #tbt #jeffanddanisrealengagementparty

πŸ’¬ 10Normal

No matter what I'm always reppin' my Kamps gear even when I'm not around! Tough workout that had me feeling like πŸ˜«πŸ˜©πŸ˜“πŸ€”
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Try this:
4x8 - front squat 
4x8 - deadlift 
20 minute EMOM:
-- even minute: 10 thrusters
-- odd minute: 10 burpees 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #burpees #thrusters

No matter what I'm always reppin' my Kamps gear even when I'm not around! Tough workout that had me feeling like πŸ˜«πŸ˜©πŸ˜“πŸ€”
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Try this:
4x8 - front squat
4x8 - deadlift
20 minute EMOM:
-- even minute: 10 thrusters
-- odd minute: 10 burpees
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #fitguy #healthandfitness #healthiswealth #burpees #thrusters

πŸ’¬ 6Normal
At Madison, Wisconsin

It was just one of those days where I didn't want to go to the gym, but I sucked it up anyway. It actually ended up being one of the best/toughest workouts I've done in a long time. Just because you don't feel like it is not an excuse not to workout! Get moving, stay active and you'll be happy with the results! 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitnessaddict #instafit #fitfam #athliesure #justtrain #workout #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #altitude #fitguy #hiitithard #healthandfitness #healthiswealth #tough #sweatyselfie

It was just one of those days where I didn't want to go to the gym, but I sucked it up anyway. It actually ended up being one of the best/toughest workouts I've done in a long time. Just because you don't feel like it is not an excuse not to workout! Get moving, stay active and you'll be happy with the results!
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitnessaddict #instafit #fitfam #athliesure #justtrain #workout #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #altitude #fitguy #hiitithard #healthandfitness #healthiswealth #tough #sweatyselfie

πŸ’¬ 1Normal
At Kamps Fit

I would like to thank everyone who played in this years tournament. You all played well and really gave it your best shot, but... _______________________________________
What an amazing weekend and trip with these guys! First tourney in the books! 
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#golf #weekend #sundayfunday #workout #nature #beautifulday #saturdaysarefortheboys #kamps #kampsfit #sweat #sheep #laninlun #friends #smile #life #enjoy #happiness

I would like to thank everyone who played in this years tournament. You all played well and really gave it your best shot, but... _______________________________________
What an amazing weekend and trip with these guys! First tourney in the books!
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#golf #weekend #sundayfunday #workout #nature #beautifulday #saturdaysarefortheboys #kamps #kampsfit #sweat #sheep #laninlun #friends #smile #life #enjoy #happiness

πŸ’¬ 2Normal
At Wisconsin

Too soon to throw it back? Missing the homies #Lollacrew #miamitakeover #chicago #kaskade #tbt

Too soon to throw it back? Missing the homies #Lollacrew #miamitakeover #chicago #kaskade #tbt

πŸ’¬ 9Normal
At Lollapalooza

Fat Jew and Skinny Jew!

Fat Jew and Skinny Jew!

πŸ’¬ 12Normal
At Chicago, Illinois

Leg workouts and smoothies! Nothing much better on a Tuesday, right? πŸ‘πŸ’ͺπŸΌπŸ’¦πŸŒπŸ“
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #altitude #fitguy #healthandfitness #madison #healthiswealth #crossfit #crossfitgames

Leg workouts and smoothies! Nothing much better on a Tuesday, right? πŸ‘πŸ’ͺπŸΌπŸ’¦πŸŒπŸ“
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #behappy #hustlehart #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #altitude #fitguy #healthandfitness #madison #healthiswealth #crossfit #crossfitgames

πŸ’¬ 8Normal
At Kamps Fit

Clear your mind for the week ahead, a chance to reset and come to Kamps! 
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#kamps #fit #fitness #soothing #views #beauty #newweek #newgoals #newyou #instafit #instafitness #findyourfit #crossfitgames

Clear your mind for the week ahead, a chance to reset and come to Kamps!
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#kamps #fit #fitness #soothing #views #beauty #newweek #newgoals #newyou #instafit #instafitness #findyourfit #crossfitgames

πŸ’¬ 2Normal

AB BURNOUT! Just a heads up, this was a little tough! I finished up with this #ab movement today...Give it a try at the end of your next workout!!! _________________________________
#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #abs #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #athleisure #healthandfitness #healthiswealth #strongnotskinny

AB BURNOUT! Just a heads up, this was a little tough! I finished up with this #ab movement today...Give it a try at the end of your next workout!!! _________________________________
#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #abs #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #athleisure #healthandfitness #healthiswealth #strongnotskinny

πŸ’¬ 6Juno

FINALLY headed back to Madison and excited to get back to teaching @kampsfit ! 1030am/530pm tomorrow and 630am Tuesday - sign up before it's too late!  #kamps #kampsfit #hiitithard 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #madison #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #healthandfitness #healthiswealth #athleisurewear #iamwellandgood #strongnotskinny

FINALLY headed back to Madison and excited to get back to teaching @kampsfit ! 1030am/530pm tomorrow and 630am Tuesday - sign up before it's too late! #kamps #kampsfit #hiitithard
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #madison #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #healthandfitness #healthiswealth #athleisurewear #iamwellandgood #strongnotskinny

πŸ’¬ 0Normal
At Kamps Fit

I don't train hard every day, but I definitely like to get my blood flowing every day. Know your body and listen to it. If you're tired, maybe take it easy. It's about getting healthier, gaining strength and preventing injury, not pushing yourself to injury or over training. Have a great weekend! 
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#lifestyle #wellness #tgif #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth #beardedman

I don't train hard every day, but I definitely like to get my blood flowing every day. Know your body and listen to it. If you're tired, maybe take it easy. It's about getting healthier, gaining strength and preventing injury, not pushing yourself to injury or over training. Have a great weekend!
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#lifestyle #wellness #tgif #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth #beardedman

πŸ’¬ 8Normal
At Aspen, Colorado

Everyone has their strengths and weaknesses. Accept your weaknesses and build on them, so one day they will be your strengths! 
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Muscle ups have always been tough for me, it's definitely a very difficult move. I'm slowly getting there, but I'm working towards a strict muscle up! Its one of my many weaknesses. You have to keep trying and can never be afraid to fail! 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth #muscleup #strength #weakness

Everyone has their strengths and weaknesses. Accept your weaknesses and build on them, so one day they will be your strengths!
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Muscle ups have always been tough for me, it's definitely a very difficult move. I'm slowly getting there, but I'm working towards a strict muscle up! Its one of my many weaknesses. You have to keep trying and can never be afraid to fail!
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitfam #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth #muscleup #strength #weakness

πŸ’¬ 3Normal
At Aspen CrossFit

It's not ALWAYS about lifting weights in the gym. It's about being consistent. It's about moving, working out, walking or being active in some way. Health is something that you can work on in whichever way suits you, just as long as you're constantly trying and never giving up. Try something new, surprise yourself and have fun while you're doing it. Remember, you can always do more than what you think you can! 
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#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth

It's not ALWAYS about lifting weights in the gym. It's about being consistent. It's about moving, working out, walking or being active in some way. Health is something that you can work on in whichever way suits you, just as long as you're constantly trying and never giving up. Try something new, surprise yourself and have fun while you're doing it. Remember, you can always do more than what you think you can!
_____________________________
#lifestyle #wellness #findyourfit #fit #fitness #fitspo #fitnessaddict #instafit #hustlehart #aspen #justtrain #workout #movewithhart #nodaysoff #athlete #physique #muscle #gymmotivation #trainharder #kamps #altitude #fitguy #hiitithard #nature #healthandfitness #healthiswealth

πŸ’¬ 7Normal
At Aspen, Colorado

If you didn't take a selfie, did it really happen? Does this even count as a selfie? #caughtintheact #cathedrallake #aspen #selfie

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#findyourfit #fit #fitness #fitspo #hustlehart #movewithhart #nodaysoff #hike #athlete #pushyourself #workhard #athleisure #trainharder #kamps #altitude #fitguy #hiitithard #crossfit #abs #legs #beauty

If you didn't take a selfie, did it really happen? Does this even count as a selfie? #caughtintheact #cathedrallake #aspen #selfie

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#findyourfit #fit #fitness #fitspo #hustlehart #movewithhart #nodaysoff #hike #athlete #pushyourself #workhard #athleisure #trainharder #kamps #altitude #fitguy #hiitithard #crossfit #abs #legs #beauty

πŸ’¬ 9Normal
At Cathedral Lake Trail

Preview of my #pushpull #workout. 4x8 #benchpress with a 3 second negative with a band and clap pull ups. 
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#trysomethingnew #fit #fitness #workout #sweat #inspire #mondaymotivation #muscle #chest #back #abs #gym #fitguy #fitfam #kamps #fitspo #iamwellandgood #strongnotskinny #athleisure #athlete #fitnessmotivation

Preview of my #pushpull #workout. 4x8 #benchpress with a 3 second negative with a band and clap pull ups.
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#trysomethingnew #fit #fitness #workout #sweat #inspire #mondaymotivation #muscle #chest #back #abs #gym #fitguy #fitfam #kamps #fitspo #iamwellandgood #strongnotskinny #athleisure #athlete #fitnessmotivation

πŸ’¬ 5Normal
At Aspen Mountain