Yvon Chung

@yvon_chung

Images and videos by Yvon Chung

Bench press PR attempt 385 lbs!
Feeling the weight with a sling shot at 385 lbs 1 rep then 405 lbs 1 rep!!! πŸ’ͺπŸ”₯😁
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#fridaynight #flexfriday #chestday #strength #benchpress #405 #slingshot #latenight #aboutthatlife #pushyourself #gohard #trainhard #bodybuilding #justdoit #HustleHart #everydamnday #leangains #gainz #goldsgym #mtl #fitfam #fitasian #fitnessfreak #gymrat #gymlove #gymfreak #gymaholic #asianfitness #dedication #beastmode

Bench press PR attempt 385 lbs!
Feeling the weight with a sling shot at 385 lbs 1 rep then 405 lbs 1 rep!!! πŸ’ͺπŸ”₯😁
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#fridaynight #flexfriday #chestday #strength #benchpress #405 #slingshot #latenight #aboutthatlife #pushyourself #gohard #trainhard #bodybuilding #justdoit #HustleHart #everydamnday #leangains #gainz #goldsgym #mtl #fitfam #fitasian #fitnessfreak #gymrat #gymlove #gymfreak #gymaholic #asianfitness #dedication #beastmode

πŸ’¬ 4Clarendon

Ending my shoulder workout with muscle up !!! πŸ”₯πŸ’ͺ😁
4 sets ( 3 reps, 4 reps, 6 reps, 6 reps )
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#tuesday #latenight #leangains #gainz #shoulders #muscleup #bodybuilding #crossfit #endurance #dedication #justdoit #HustleHart #gohard #workhard #mtl #goldsgym #livefit #asianfitness #fitasian #fitfam #fitnessfreak #eatcleantraindirty #aboutthatlife #instafit #gymrat #gymlove #gymfreak #gymaholic #norestday #everydamnday

Ending my shoulder workout with muscle up !!! πŸ”₯πŸ’ͺ😁
4 sets ( 3 reps, 4 reps, 6 reps, 6 reps )
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#tuesday #latenight #leangains #gainz #shoulders #muscleup #bodybuilding #crossfit #endurance #dedication #justdoit #HustleHart #gohard #workhard #mtl #goldsgym #livefit #asianfitness #fitasian #fitfam #fitnessfreak #eatcleantraindirty #aboutthatlife #instafit #gymrat #gymlove #gymfreak #gymaholic #norestday #everydamnday

πŸ’¬ 0Clarendon

Close grip pulldown with a 3 sec. hold at the bottom !!! 😁πŸ”₯πŸ”₯πŸ’ͺ
4 sets of 8 reps
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#thursdaynight #latenight #backday #pullday #gainz #leangains #justdoit #HustleHart #gohard #workhard #bodybuilding #instafit #mtl #goldsgym #fitfam #fitasian #asianfitness #fitnesslife #eatcleantraindirty #pushyourself #aboutthatlife #gymrat #gymlove #gymfreak #gymaholic #endurance #dedication #norestday #lvft #shredded

Close grip pulldown with a 3 sec. hold at the bottom !!! 😁πŸ”₯πŸ”₯πŸ’ͺ
4 sets of 8 reps
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#thursdaynight #latenight #backday #pullday #gainz #leangains #justdoit #HustleHart #gohard #workhard #bodybuilding #instafit #mtl #goldsgym #fitfam #fitasian #asianfitness #fitnesslife #eatcleantraindirty #pushyourself #aboutthatlife #gymrat #gymlove #gymfreak #gymaholic #endurance #dedication #norestday #lvft #shredded

πŸ’¬ 2Clarendon

Beastmode !!! 4 rounds 
Bench press 225 lbs for 10 reps
Superset  with one arm dumbbell  row 10 reps 100 lbs  non-stop !!! 😁πŸ’ͺπŸ”₯
Total time : 6 min 38 sec .
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#mondaynight #chestday #backday #supersets #aboutthatlife #latenight #leangains #gainz #justdoit #HustleHart #JustTrain #eatcleantrainmean #pushyourself #dedication #endurance #mtl #goldsgym #gohard #asianfitness #fitasian #fitfam #bodybuilding #crossfit #gymrat #gymlove #gymfreak #gymaholic #videooftheday #havingfun #fitnessfreak

Beastmode !!! 4 rounds
Bench press 225 lbs for 10 reps
Superset with one arm dumbbell row 10 reps 100 lbs non-stop !!! 😁πŸ’ͺπŸ”₯
Total time : 6 min 38 sec .
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#mondaynight #chestday #backday #supersets #aboutthatlife #latenight #leangains #gainz #justdoit #HustleHart #JustTrain #eatcleantrainmean #pushyourself #dedication #endurance #mtl #goldsgym #gohard #asianfitness #fitasian #fitfam #bodybuilding #crossfit #gymrat #gymlove #gymfreak #gymaholic #videooftheday #havingfun #fitnessfreak

πŸ’¬ 6Clarendon

Reverse grip bench press 
Drop set !!! πŸ”₯πŸ’ͺ
225 lbs for 9 reps 
185 lbs for 10 reps 
135 lbs for 10 reps .
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#fridaynight #flexfriday #latenight #endurance #pumps #pushyourself #gainz #leangains #workhard #HustleHart #justdoit #benchpress #mtl #goldsgym #gymrat #gymlove #gymfreak #gymaholic #aboutthatlife #eatcleantrainmean #asianfitness #fitasian #fitfam #fitnesslife #strength #shredz #chestday #burnout #bodybuilding #JustTrain

Reverse grip bench press
Drop set !!! πŸ”₯πŸ’ͺ
225 lbs for 9 reps
185 lbs for 10 reps
135 lbs for 10 reps .
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#fridaynight #flexfriday #latenight #endurance #pumps #pushyourself #gainz #leangains #workhard #HustleHart #justdoit #benchpress #mtl #goldsgym #gymrat #gymlove #gymfreak #gymaholic #aboutthatlife #eatcleantrainmean #asianfitness #fitasian #fitfam #fitnesslife #strength #shredz #chestday #burnout #bodybuilding #JustTrain

πŸ’¬ 2Clarendon

Finish strong !!!! 😁πŸ”₯πŸ’ͺ
Close-grip bench press
3 sets 8 reps ( 275 lbs)
1 set 4 reps ( 225 lbs )
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#fridaynight #flexfriday #JustTrain #latenight #gainz #strength #leangains #triceps #armday #workout #bodybuilding #aboutthatlife #HustleHart #justdoit #eatcleantrainmean #pushyourself #mtl #goldsgym #gohard #gymrat #gymlove #gymfreak #gymaholic #asianfitness #fitasian #fitfam #endurance #shredz #videooftheday #fitnesslife

Finish strong !!!! 😁πŸ”₯πŸ’ͺ
Close-grip bench press
3 sets 8 reps ( 275 lbs)
1 set 4 reps ( 225 lbs )
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#fridaynight #flexfriday #JustTrain #latenight #gainz #strength #leangains #triceps #armday #workout #bodybuilding #aboutthatlife #HustleHart #justdoit #eatcleantrainmean #pushyourself #mtl #goldsgym #gohard #gymrat #gymlove #gymfreak #gymaholic #asianfitness #fitasian #fitfam #endurance #shredz #videooftheday #fitnesslife

πŸ’¬ 1Clarendon