#bodybuilder

images and videos

Tua vontade é a chave para buscar qualquer sonho! Ouse sonhar ouse realizar!!! #tbt #2012 #paulistaonabba #campinas #euatleta #figure #bodybuilder #bodybuilding #sonhos #realizacoes #silviacosta #silviacostapersonal
Silvia Costa ⚡️🌪

Tua vontade é a chave para buscar qualquer sonho! Ouse sonhar ouse realizar!!! #tbt #2012 #paulistaonabba #campinas #euatleta #figure #bodybuilder #bodybuilding #sonhos #realizacoes #silviacosta #silviacostapersonal

💬 0Normal
At Marmita Maromba

Bodybuilding Avançado chega no RIO DE JANEIRO, neste novo projeto, buscamos oferecer um curso mais interativo e exclusivamente a profissionais das áreas de educação física,nutrição e medicina ligado ao Bodybuilder.

Neste evento será  limitado  o número de vagas,para que tenha maior interação e participação no que derespeita a sanar as dúvidas no decorrer do curso.

Data : 14 de outubro 📆
Local :  Hotel Américas Granada 🏢
Investimento :  R$300,00 (10/10) 💳 parcelamento no cartão. ☡DESCONTO EM GRUPO ☡

INFORMAÇÕES E VENDAS 
047 9 9222 3493

#riodejaneiro
#ifbbrio
#nutricionista 
#fisiculturismo 
#Bodybuilder  #Bodybuilding #educaçãofisica #nutrição
Brave Eventos

Bodybuilding Avançado chega no RIO DE JANEIRO, neste novo projeto, buscamos oferecer um curso mais interativo e exclusivamente a profissionais das áreas de educação física,nutrição e medicina ligado ao Bodybuilder.

Neste evento será limitado o número de vagas,para que tenha maior interação e participação no que derespeita a sanar as dúvidas no decorrer do curso.

Data : 14 de outubro 📆
Local : Hotel Américas Granada 🏢
Investimento : R$300,00 (10/10) 💳 parcelamento no cartão. ☡DESCONTO EM GRUPO ☡

INFORMAÇÕES E VENDAS
047 9 9222 3493

#riodejaneiro
#ifbbrio
#nutricionista
#fisiculturismo
#Bodybuilder #Bodybuilding #educaçãofisica #nutrição

💬 0Normal
At Rio de Janeiro, Rio de Janeiro

A little #wcw action this morning... fiance makes me a champion

#IGotPotionForSell
Chris Coleman Bodybuilder

A little #wcw action this morning... fiance makes me a champion

#IGotPotionForSell

💬 1Normal

#Repost @tanadahl (@get_repost)
・・・
Good morning fit fam! 
This is our ladies  #TEAMSMAC Muscle tank 💪💯💯💯
Sizes:  S, M, I
Doesn't shrink.  I'm wearing a small
Get urs today!
■■■■■■■■■■■■■■■■■■■
SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■
#selfie #selfies #model  #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast
Smac

#Repost @tanadahl (@get_repost)
・・・
Good morning fit fam!
This is our ladies #TEAMSMAC Muscle tank 💪💯💯💯
Sizes: S, M, I
Doesn't shrink. I'm wearing a small
Get urs today!
■■■■■■■■■■■■■■■■■■■
SMAC IT'S NOT JUST A BRAND IT'S ALSO A LIFESTYLE @smacgear ■■■■■■■■■■■■■■■■■■■
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■
#selfie #selfies #model #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast

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@pfc_studios_dublin_  the brother smashing his prep looking super and ready to take nabba  bye  storm no one in the area going to catch  him bragging rights  will sit at @pfc_studios_dublin_  thats for sure and he has prep himself and only jump on prep 3weeks pure animal jacked #clevercooks #colosseum #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy
george fitness profile

@pfc_studios_dublin_ the brother smashing his prep looking super and ready to take nabba bye storm no one in the area going to catch him bragging rights will sit at @pfc_studios_dublin_ thats for sure and he has prep himself and only jump on prep 3weeks pure animal jacked #clevercooks #colosseum #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #shredzarmy

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Some massive motivation 😇
-
When the pump hits you just right and the carbs make you tight 😅
-
I don't really like posting pictures taken by myself, but i wanted to give you guys a little shape update😊
-
#groeibaas 
#fitnessnl #fitnessjourney #fit #fitness #fitfam #body #bodyshape #bodybuilding #bodyart #bodybuilder #bodygoals #chest #chestday #chestpiece #shredded #shred #lean #zyzz #instafit #inspiration #motivation #dedication #dedicated
#fitfamnederland
Rens Arts

Some massive motivation 😇
-
When the pump hits you just right and the carbs make you tight 😅
-
I don't really like posting pictures taken by myself, but i wanted to give you guys a little shape update😊
-
#groeibaas
#fitnessnl #fitnessjourney #fit #fitness #fitfam #body #bodyshape #bodybuilding #bodyart #bodybuilder #bodygoals #chest #chestday #chestpiece #shredded #shred #lean #zyzz #instafit #inspiration #motivation #dedication #dedicated
#fitfamnederland

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Just got my @bitemeals in and am so excited! #bitemeals #bodybuilding #mealprepmadeeasy #nocleanup #bodybuilder #food
Tyler Marcinek

Just got my @bitemeals in and am so excited! #bitemeals #bodybuilding #mealprepmadeeasy #nocleanup #bodybuilder #food

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Nice and pumped up 😎💪
Paul Anderson

Nice and pumped up 😎💪

💬 1Inkwell

Holy Whey 💪🏼 é um suplemento hiperproteico formulado com 100% Whey Protein puro e super concentrado e microfiltrado com exclusiva tecnologia SpiroFUe Reverso Osmosis Filtration. Cada dose de Holy Whey conta com 29g de proteínas e 4,8g de BCAA.
O melhor é que Holy Whey além de super super concentrado, possui sabor Natural, sem corantes e sem aditivos. Holy Whey auxilia no ganho de massa muscular magra e recuperação muscular.
.
Benefícios
* Whey Protein super concentrado;
* 29g de proteínas por porção;
* 4,8g de BCAAs;
* Ganho de massa muscular magra;
* Recuperação muscular.
.
#nutrishop #nutrishopbrasilia #nutrishopdf #suplementos #suplementacao #saude #dieta #fitness #bodybuilder #gym #treino  #nutricaoesportiva #modafitness #nutrition #taguatinga #brasilia #df #whey #proteina #blackskull
💪🏼 NUTRISHOP 💪🏼

Holy Whey 💪🏼 é um suplemento hiperproteico formulado com 100% Whey Protein puro e super concentrado e microfiltrado com exclusiva tecnologia SpiroFUe Reverso Osmosis Filtration. Cada dose de Holy Whey conta com 29g de proteínas e 4,8g de BCAA.
O melhor é que Holy Whey além de super super concentrado, possui sabor Natural, sem corantes e sem aditivos. Holy Whey auxilia no ganho de massa muscular magra e recuperação muscular.
.
Benefícios
* Whey Protein super concentrado;
* 29g de proteínas por porção;
* 4,8g de BCAAs;
* Ganho de massa muscular magra;
* Recuperação muscular.
.
#nutrishop #nutrishopbrasilia #nutrishopdf #suplementos #suplementacao #saude #dieta #fitness #bodybuilder #gym #treino #nutricaoesportiva #modafitness #nutrition #taguatinga #brasilia #df #whey #proteina #blackskull

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At NutriShop Brasilia

A cada dia que passa vejo que regularidade é tudo! 
Sem invenção , sem coisas mirabolantes, sem frescura !
 188 gr de frango ✔️ 156 gr de mandioca ✔️ 1OO gr de brócolis ✔️ Um dia de cada vez
.
.
.
.
#health #fitness #foco #fitnessmodel
#fitnessmotivation #fitnessjourney 
#vidasaudavel #instalike
#fitnessinspiration #instagood
#fitnessphysique #fitnesslive
#bomdia #workout #bodybuilding
#cardio #gym #gymmotivation #train #training #active #vida #strong
#instagood #determination  #lifestyle
#dieta #bodybuilder #nutrição
Edson Lima

A cada dia que passa vejo que regularidade é tudo!
Sem invenção , sem coisas mirabolantes, sem frescura !
188 gr de frango ✔️ 156 gr de mandioca ✔️ 1OO gr de brócolis ✔️ Um dia de cada vez
.
.
.
.
#health #fitness #foco #fitnessmodel
#fitnessmotivation #fitnessjourney
#vidasaudavel #instalike
#fitnessinspiration #instagood
#fitnessphysique #fitnesslive
#bomdia #workout #bodybuilding
#cardio #gym #gymmotivation #train #training #active #vida #strong
#instagood #determination #lifestyle
#dieta #bodybuilder #nutrição

💬 0Ludwig

#Repost @crackavelli713 (@get_repost)
・・・
GOOD MORNING 
MY BADASS SAVAGES!!!
■■■■■■■■■■■■
HUMP DAY IS PUMP DAY
■■■■■■■■■■■■
WORK FUKIN HARDER
■■■■■■■■■■■■
SMAC, 
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
WE WON'T STOP COMING
■■■■■■■■■■■■■
WE RIDE OR DIE FOR OURS
■■■■■■■■■■■■■
WE'RE NOT HERE TO TALK
■■■■■■■■■■■■■
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetic #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo
🤡💪🏻Insane Labz🤡💪🏻

#Repost @crackavelli713 (@get_repost)
・・・
GOOD MORNING
MY BADASS SAVAGES!!!
■■■■■■■■■■■■
HUMP DAY IS PUMP DAY
■■■■■■■■■■■■
WORK FUKIN HARDER
■■■■■■■■■■■■
SMAC,
IT'S NOT JUST A BRAND,
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
WE WON'T STOP COMING
■■■■■■■■■■■■■
WE RIDE OR DIE FOR OURS
■■■■■■■■■■■■■
WE'RE NOT HERE TO TALK
■■■■■■■■■■■■■
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION
#ATTITUDE #COMMITMENT
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetic #bodybuilder #bodybuilding #strengthtraining #physique #npc #ripped #fitnessgear #muscle #ink #tattoo

💬 1Normal

My current activity approach in regards to my contest prep:
I originally took this selfie for my story past sunday, but then I thought I could rather use it to briefly explain the reasoning behind it.
First off: why do I increase my activity instead of implementing regular cardio, which would burn way more calories in the same amount of time?
Well, I wanted to increase my energy deficit only slightly anyway, but more importantly I chose the NEAT-approach because it doesn't interfere with my weight training.
Keeping performance in the gym as high as possible is ALWAYS the most important part of a competiton diet, especially as a drug-free athlete. As soon as you care more about burning calories than lifting heavy weights you ain't a bodybuilder anymore and you will start to fade. For this reason cardio or additional activitiy should ideally only be a tool for the final stages of your diet.
Well, besides that I highly enjoy walking outside in the nature while listening to podcasts and also it's super convenient since I don't have to get to the gym for it, because I would always separate weight training and cardio anyway.
That's why at the moment I aim for 10.000 steps on my training- and around 11-12.000 steps on my off-days.
I also need to mention that I do NOT wear my FitBit in my flat and I only put it on whenever I leave the house, so I get in quite a few more steps than the ones I'm tracking. In return these steps make up for the additional ones which the tracker detects whenever I ride my bike, which is at least once per day, depending on my schedule.
So overall it's simply an easy and healthy approach to push my energy expenditure a little bit and it doesn't even feel like "hard work" which only needs to be done in order to achieve my desired conditioning...it's pretty much just fun, at least most of the time when the weather is fine.
And moreover I feel like it also improves my overall recovery, so I would call this a win-win situation...LET'S WALK!🚶‍♂️😅
#naturalbodybuilding #gnbf
#naturalbodybuilder #gnbfdm2k17 #3dmj #builtbyscience #wnbf #dbvf #dfac #bnbf #anbf #snbf #iampg #wbff #probro #ifbb #inba #bodybuilder #bodybuildingcom #bodybuilding #fitness
Malte Beckmann

My current activity approach in regards to my contest prep:
I originally took this selfie for my story past sunday, but then I thought I could rather use it to briefly explain the reasoning behind it.
First off: why do I increase my activity instead of implementing regular cardio, which would burn way more calories in the same amount of time?
Well, I wanted to increase my energy deficit only slightly anyway, but more importantly I chose the NEAT-approach because it doesn't interfere with my weight training.
Keeping performance in the gym as high as possible is ALWAYS the most important part of a competiton diet, especially as a drug-free athlete. As soon as you care more about burning calories than lifting heavy weights you ain't a bodybuilder anymore and you will start to fade. For this reason cardio or additional activitiy should ideally only be a tool for the final stages of your diet.
Well, besides that I highly enjoy walking outside in the nature while listening to podcasts and also it's super convenient since I don't have to get to the gym for it, because I would always separate weight training and cardio anyway.
That's why at the moment I aim for 10.000 steps on my training- and around 11-12.000 steps on my off-days.
I also need to mention that I do NOT wear my FitBit in my flat and I only put it on whenever I leave the house, so I get in quite a few more steps than the ones I'm tracking. In return these steps make up for the additional ones which the tracker detects whenever I ride my bike, which is at least once per day, depending on my schedule.
So overall it's simply an easy and healthy approach to push my energy expenditure a little bit and it doesn't even feel like "hard work" which only needs to be done in order to achieve my desired conditioning...it's pretty much just fun, at least most of the time when the weather is fine.
And moreover I feel like it also improves my overall recovery, so I would call this a win-win situation...LET'S WALK!🚶‍♂️😅
#naturalbodybuilding #gnbf
#naturalbodybuilder #gnbfdm2k17 #3dmj #builtbyscience #wnbf #dbvf #dfac #bnbf #anbf #snbf #iampg #wbff #probro #ifbb #inba #bodybuilder #bodybuildingcom #bodybuilding #fitness

💬 0Normal
At Nordborchen, Nordrhein-Westfalen, Germany

I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.
🌹Audrey Hepburn
•
•
•
📸 @thephotographer 🔥 ----------------------------------------------------
#photoshoot #model #fitnessmodel  #fitnessmotivation #bodybuilder #bodybuilding #health #fitness #fit #fitlife #fitchicks #fitspo  #instafitness #igfitness #fitnessaddict #gains #gainz #beastmode #muscle #fashion #fashionshoot #fashionphotography #style #womensfashion #womenstyle #fashionista #happy  #beauty
Fit Tiger

I love people who make me laugh. I honestly think it's the thing I like most, to laugh. It cures a multitude of ills. It's probably the most important thing in a person.
🌹Audrey Hepburn



📸 @thephotographer 🔥 ----------------------------------------------------
#photoshoot #model #fitnessmodel #fitnessmotivation #bodybuilder #bodybuilding #health #fitness #fit #fitlife #fitchicks #fitspo #instafitness #igfitness #fitnessaddict #gains #gainz #beastmode #muscle #fashion #fashionshoot #fashionphotography #style #womensfashion #womenstyle #fashionista #happy #beauty

💬 4Normal

MORE PICTURE AND VIDEO CONTACT TO @GYM_FITNESS.IDOL He knows the key to my ❤️ is through my stomach, but dang babe lol! 🤣 This thing's as big as my bicep! I've been struggling with my appetite lately, so force feeding to get metabolism back up until my training intensity picks up. All this walking around #frightfest made me exhausted and hungry!  he's tryin to get me to eat so you'll like him lol.
.
#gains #sixflags #sixflagsfiestatexas #turkeyleg #feedme #realwomeneat #protein #carnivore #couplesgoals #wingsofstrength #bodybuilder #fbb #womenwithmuscle
GYM_FITNESS,IDOL

MORE PICTURE AND VIDEO CONTACT TO @GYM_FITNESS.IDOL He knows the key to my ❤️ is through my stomach, but dang babe lol! 🤣 This thing's as big as my bicep! I've been struggling with my appetite lately, so force feeding to get metabolism back up until my training intensity picks up. All this walking around #frightfest made me exhausted and hungry! he's tryin to get me to eat so you'll like him lol.
.
#gains #sixflags #sixflagsfiestatexas #turkeyleg #feedme #realwomeneat #protein #carnivore #couplesgoals #wingsofstrength #bodybuilder #fbb #womenwithmuscle

💬 0Normal

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