#excercise

images and videos

🐧
#cardio #betterthannothing 🙍
Nelly Nunez

🐧
#cardio #betterthannothing 🙍

💬 1Ashby

#Repost @coacheduvidal ・・・
12 days between photos 💪😉👊
12 dias de uma foto para outra... Sem passar fome, comendo carbo em todas as refeições, sem ficar horas e horas fazendo cardios... Apenas sendo dedicada e seguindo o plano de treino e alimentação ( o que parece ser facil, mas sabemos o quanto é dificil)👏👏👏👏😉😉 Parabénsss @mayracrisg Orgulho de vc... Seu projeto verão já está bem adiantado!! #coacheduvidal #teameduvidal #8weekschallenge #trustyourself 
#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #transformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #flexibledieting #bikini #respect #followme #realtalk #fitmom #fprepost
Find Personal

#Repost @coacheduvidal ・・・
12 days between photos 💪😉👊
12 dias de uma foto para outra... Sem passar fome, comendo carbo em todas as refeições, sem ficar horas e horas fazendo cardios... Apenas sendo dedicada e seguindo o plano de treino e alimentação ( o que parece ser facil, mas sabemos o quanto é dificil)👏👏👏👏😉😉 Parabénsss @mayracrisg Orgulho de vc... Seu projeto verão já está bem adiantado!! #coacheduvidal #teameduvidal #8weekschallenge #trustyourself
#beforeafter #beforeandafter #beforeandafterweightloss #diet #dietplan #excercise #fatloss #fit #fitness #fitspo #girl #transformation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transform #healthyfood #flexibledieting #bikini #respect #followme #realtalk #fitmom #fprepost

💬 0Normal

Boa noite com essa linda 👏👏
Segue @musasemonstros
Recomendo@corpos.fitness
musas e monstros Ⓜ️130317

Boa noite com essa linda 👏👏
Segue @musasemonstros
Recomendo@corpos.fitness

💬 2Normal

Join us this weekend for any of our classes. * $10 first class special
* $20 single class
* $190 for a 10 pack
* $340 for a 20 pack
* *BEST DEAL* $175 for monthly unlimited (w/ 3 month commitment)
* .
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#hardwork #excercise #bodybuildingmotivation #HIIT #ResultsFitness #beastmode #pump #athlete #getbig #getlean #gains #swole #nopainnogain #progress #focused #bringiton #RESULTS #weekend #groupfitness #personaltraining
RESULTS Fitness

Join us this weekend for any of our classes. * $10 first class special
* $20 single class
* $190 for a 10 pack
* $340 for a 20 pack
* *BEST DEAL* $175 for monthly unlimited (w/ 3 month commitment)
* .
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#hardwork #excercise #bodybuildingmotivation #HIIT #ResultsFitness #beastmode #pump #athlete #getbig #getlean #gains #swole #nopainnogain #progress #focused #bringiton #RESULTS #weekend #groupfitness #personaltraining

💬 0Normal

🔵@CATECAO @CATECAO
💚GetFit Advanced (Verde) 
Para personas que realizan actividad física o algún tipo de deporte y quieren ver mejores resultados (POTENCIALIZAR SUS ENTRENOS 💪🏻🔥).
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COMPONENTES 💚Alto contenido de  L-Carnitina, Vitamina B12, Yohimbe, Guarana, Cafeína y té verde (Libre de sibutramina).
+Aumenta energía física y mental.
+Reduce la Grasa corporal.
+Control del apetito y Controla la ansiedad.
+Termogenico.
+Diurético.
+Controla índices de colesterol.
+Reduce la celulitis.
+Mejora la digestión gracias al (Poperty Blend)
+Aumento en la capacidad para quemar calorías.
+Eleva el rendimiento deportivo.
+Acelerador Metabólico.
+Para personas con actividad física frecuente (Mínimo 3 veces por semana).
.
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Pide ya mismo tu suplemento 💯% original y cambia tu estilo de vida. 🚴‍♀️🏃‍♀️🔥
Envíos a todo destino 🇺🇸🇨🇴🇨🇦🛩
.
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#gym  #excercise #discipline #workout #healthy #Fit #fitness #body #supplements  #Pereira #tulua #noexcuses  #protagonistasrcn #bucaramanga #getfit  #Adelgazar  #Bajardepeso #Manizales #Armenia #Colombia #venezuela #ecuador #argentina #españa #madrid #peru #miami #newyork #palmira #buga
Caterine

🔵@CATECAO @CATECAO
💚GetFit Advanced (Verde)
Para personas que realizan actividad física o algún tipo de deporte y quieren ver mejores resultados (POTENCIALIZAR SUS ENTRENOS 💪🏻🔥).
.
COMPONENTES 💚Alto contenido de L-Carnitina, Vitamina B12, Yohimbe, Guarana, Cafeína y té verde (Libre de sibutramina).
+Aumenta energía física y mental.
+Reduce la Grasa corporal.
+Control del apetito y Controla la ansiedad.
+Termogenico.
+Diurético.
+Controla índices de colesterol.
+Reduce la celulitis.
+Mejora la digestión gracias al (Poperty Blend)
+Aumento en la capacidad para quemar calorías.
+Eleva el rendimiento deportivo.
+Acelerador Metabólico.
+Para personas con actividad física frecuente (Mínimo 3 veces por semana).
.
.
Pide ya mismo tu suplemento 💯% original y cambia tu estilo de vida. 🚴‍♀️🏃‍♀️🔥
Envíos a todo destino 🇺🇸🇨🇴🇨🇦🛩
.
.
#gym #excercise #discipline #workout #healthy #Fit #fitness #body #supplements #Pereira #tulua #noexcuses #protagonistasrcn #bucaramanga #getfit #Adelgazar #Bajardepeso #Manizales #Armenia #Colombia #venezuela #ecuador #argentina #españa #madrid #peru #miami #newyork #palmira #buga

💬 0Normal

#mornings

Kena paksa excercise pagi. Alhamdulillah 🤓🏁🏃 #run #boy #excercise #cucimata #fridays
Uzair

#mornings

Kena paksa excercise pagi. Alhamdulillah 🤓🏁🏃 #run #boy #excercise #cucimata #fridays

💬 0Normal
At Marina Putrajaya

Side profile silhouettes with @tyler__mckendry ☀
CiderMedia

Side profile silhouettes with @tyler__mckendry

💬 1Normal
At Sumner

RutinaGym 
Aquí una triserie de Hombro/Bíceps/Tríceps . Las triserie consta de 3 ejercicios de diferentes músculos seguidos sin descanso ,son, por lo tanto, una técnica mucho más exigente que las superseries . 
Así que a darle sin miedo 💪💞
Ya tú entrenaste ? 😎💪
.
.
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#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport
kstillo

RutinaGym
Aquí una triserie de Hombro/Bíceps/Tríceps . Las triserie consta de 3 ejercicios de diferentes músculos seguidos sin descanso ,son, por lo tanto, una técnica mucho más exigente que las superseries .
Así que a darle sin miedo 💪💞
Ya tú entrenaste ? 😎💪
.
.
.
#motivation #instahealth #healthy #photooftheday #bodybuilding #excercise #diet #fitnessaddict #getfit #cleaneating #strong #fit #determination #training #lifestyle #fitnessmodel #instagood #fitspo #active #prilaga #eatclean #cardio #train #fitness #dance #workout #healthychoices #gym #health #sport

💬 1Normal

We hope you guys are excited as we are about our new product Coming Soon!! 🍉Watermelon 🍉Organic Replenisher to rehydrate, recover & refuel after your workouts!
Organic Muscle

We hope you guys are excited as we are about our new product Coming Soon!! 🍉Watermelon 🍉Organic Replenisher to rehydrate, recover & refuel after your workouts!

💬 1Normal

Rain didn't keep me inside 
#rainorshine #lake #lakeside #feltgood #random #excercise
Destiny Aguilera

Rain didn't keep me inside
#rainorshine #lake #lakeside #feltgood #random #excercise

💬 0Normal

Quem aí ainda não conhece o pro hormonal feminino que a @dragonpharma__brasil lançou? 
Feito especialmente para mulheres, com ele temos um aumento da síntese proteica, aumento de força, redução da gordura corporal, tudo isso sem efeitos colaterais negativos 🙌🏻🙌🏻
Você pode comprar o seu diretamente no site da Dragon Pharma que está na bio da página. 🚨Use meu cupom 🐲Lab10🐲 e ganhe 10% de desconto!
@dragonpharma_llc
bonecadeferro

Quem aí ainda não conhece o pro hormonal feminino que a @dragonpharma__brasil lançou?
Feito especialmente para mulheres, com ele temos um aumento da síntese proteica, aumento de força, redução da gordura corporal, tudo isso sem efeitos colaterais negativos 🙌🏻🙌🏻
Você pode comprar o seu diretamente no site da Dragon Pharma que está na bio da página. 🚨Use meu cupom 🐲Lab10🐲 e ganhe 10% de desconto!
@dragonpharma_llc

💬 2Normal

🌈LLEGO LA PRIMAVERA A SPORTS WEAR!!!🌈
⭕️Calzas Estampadas & Blacks!! Buzos Lycra!! Running Jackets!! 🏷️
⭕️ Todos los modelos para mujer. Talles S al XL 👖👚🏃‍♀️🌟
Paga con tu Tarjeta de Crédito 💳hasta en 12 cuotas y llévate lo que quieras en SportsWear :: Fintess Chicks.
⭕️ Buscano en Facebook y déjanos tu mensaje o pedido. 📥Entregas a todo el país📦. Ventas por mayor y por menor.
#fitness #sports #fitnesswear #excercise #womenchick #running#leggings #calzas #sports #outfit #sports outfit
SportsWear :: FitnessChick

🌈LLEGO LA PRIMAVERA A SPORTS WEAR!!!🌈
⭕️Calzas Estampadas & Blacks!! Buzos Lycra!! Running Jackets!! 🏷️
⭕️ Todos los modelos para mujer. Talles S al XL 👖👚🏃‍♀️🌟
Paga con tu Tarjeta de Crédito 💳hasta en 12 cuotas y llévate lo que quieras en SportsWear :: Fintess Chicks.
⭕️ Buscano en Facebook y déjanos tu mensaje o pedido. 📥Entregas a todo el país📦. Ventas por mayor y por menor.
#fitness #sports #fitnesswear #excercise #womenchick #running#leggings #calzas #sports #outfit #sports outfit

💬 0Clarendon

Start feeling beach ready again! #beach #sun #sand #tanned #beauty #health #fit #fitspo #excercise #gym #protein #womenshealth
PROTEIN CIRCLE

Start feeling beach ready again! #beach #sun #sand #tanned #beauty #health #fit #fitspo #excercise #gym #protein #womenshealth

💬 0Normal

The show must go on ... Inside my heart is breaking... My make-up may be flaking... But my smile still stays on. En estos momentos de crisis ...recuerda que el #ejercicio es un #antidepresivo que mejora la transmisión sináptica aminérgica en el sistema nervioso // In these  moments of crisis ... remember that #excercise is an #antidepressant that enhaces aminergic synaptic transmission in the central nervous system. #fit #fitnesscoach #healthcoach
Aldonza González

The show must go on ... Inside my heart is breaking... My make-up may be flaking... But my smile still stays on. En estos momentos de crisis ...recuerda que el #ejercicio es un #antidepresivo que mejora la transmisión sináptica aminérgica en el sistema nervioso // In these moments of crisis ... remember that #excercise is an #antidepressant that enhaces aminergic synaptic transmission in the central nervous system. #fit #fitnesscoach #healthcoach

💬 0X-Pro II

Triplets'
S A L

Triplets'

💬 1Gingham

It feels SO good to be back in an area that is within walking distance to the grocery 👣 Two miles of fresh air, sunny skies, cleansing sweat, and laughter with these two. And we get rewarded in the end with cold drinks and grapes 🙌 Yes! More, please! Although... my jiggly soft muscles still feel confused, and my sore legs likely won't be thanking me until later 🤣 #sooutofshape #righthererightnow #breatheitin #soakitup #soundofsunshine #cloudsfordays #intothewild #ornot #letswalk #hikeitbaby #alternativetransportation #excercise #hikeforfood #brothers #myboys #childhoodunplugged #makingmemories #motherhoodrising #visitflorida #homesweethome #walkingfamily #thesefeetweremadeforwalking  #togetherisourfavoriteplacetobe
Meli Mae

It feels SO good to be back in an area that is within walking distance to the grocery 👣 Two miles of fresh air, sunny skies, cleansing sweat, and laughter with these two. And we get rewarded in the end with cold drinks and grapes 🙌 Yes! More, please! Although... my jiggly soft muscles still feel confused, and my sore legs likely won't be thanking me until later 🤣 #sooutofshape #righthererightnow #breatheitin #soakitup #soundofsunshine #cloudsfordays #intothewild #ornot #letswalk #hikeitbaby #alternativetransportation #excercise #hikeforfood #brothers #myboys #childhoodunplugged #makingmemories #motherhoodrising #visitflorida #homesweethome #walkingfamily #thesefeetweremadeforwalking #togetherisourfavoriteplacetobe

💬 0Hudson
At Publix

New flavor me!!! I've been on regular, and now well going to try this vegan. 😁
.
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The most nutritious meal of the day for me!!! Are you nourishing your body? What are you putting in your body? Pills or injections won't work in the long run. Learn how to eat right, exercise 22-30 mins a day, and much more! .
.
Cost is not expensive, talk to me if you're tired and want to get back to your target weight! .
.
La comida más saludable del todo el día para mi! 🙌
.
.
Nutrición al máximo! Los nutrientes que tu cuerpo necesita y es esencial pero casi no los encuentras en tu comida hoy  en día, y que triste.  Las pastillas y injecciones no van ha funcionar. Aprende a comer saludable para nutrir tu cuerpo sin estarte mal pasando, y llevar un estilo de vida sano, con 22-30 minutos de ejercicio.
.
.
El precio no es caro. Contáctame si ya estás listo/a para hacer ese cambio o para más información.
.
.
Nútrete bien! Aliméntate bien. .
.
#nutrete #nutricion #alimentatesano #comebien #vivesaludable #saludable #nutrition #bestmeal #mealoftheday #excercise #active #fitness
Fina Lemus

New flavor me!!! I've been on regular, and now well going to try this vegan. 😁
.
.
The most nutritious meal of the day for me!!! Are you nourishing your body? What are you putting in your body? Pills or injections won't work in the long run. Learn how to eat right, exercise 22-30 mins a day, and much more! .
.
Cost is not expensive, talk to me if you're tired and want to get back to your target weight! .
.
La comida más saludable del todo el día para mi! 🙌
.
.
Nutrición al máximo! Los nutrientes que tu cuerpo necesita y es esencial pero casi no los encuentras en tu comida hoy en día, y que triste. Las pastillas y injecciones no van ha funcionar. Aprende a comer saludable para nutrir tu cuerpo sin estarte mal pasando, y llevar un estilo de vida sano, con 22-30 minutos de ejercicio.
.
.
El precio no es caro. Contáctame si ya estás listo/a para hacer ese cambio o para más información.
.
.
Nútrete bien! Aliméntate bien. .
.
#nutrete #nutricion #alimentatesano #comebien #vivesaludable #saludable #nutrition #bestmeal #mealoftheday #excercise #active #fitness

💬 0Gingham

👉You make constant changes each and every day. These changes will happen whether you like it or not. However, the only way these changes will be in your futures favour, is if you ensure that you're doing what is necessary to receive a benefit. Whether you're on the couch, on the treadmill, or out at the club, reactions are happening whether you like it or not. Now, all of these things are completely fine to participate in as long as it doesn't interfere with your goal and mission. However, the moment it does, will typically be the point of recession.
-
🌺 One thing I want you to remember, is that if you don't plant seeds weeds will still grow. The weeds will come regardless, and they take absolutely no conscious effort. The only way to combat this is to watch and maintain your garden. If you want a certain flower, well you need to plant the seeds of the flowers you wish to grow. Do you want to be healthier or have a better body? The seeds are working out and making healthier food choices. Do you want to be a more positive and self-confident person? Sow the seeds of positive thoughts, and do things that break you out of your comfort zone. The absolute best way to become more comfortable, is to get uncomfortable more often.
-
We all know that things can be tough or scary at first. But, after taking action, how quickly does that fear soon subside? And then what seemed hard at first has now become second nature to you. If you can apply this principle, and be okay with facing fear and getting uncomfortable, then your self-confidence will soon flourish. Remember: The more you get uncomfortable, the more comfortable everything you will become 💫
—
#GetComfortable
#BeingUncomfortable
—
📚If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs ✅ (24 Hour Sale - 50% OFF SALE FOR 50K FOLLOWERS
Code: FRA50)
Fraser Wilson 🇦🇺

👉You make constant changes each and every day. These changes will happen whether you like it or not. However, the only way these changes will be in your futures favour, is if you ensure that you're doing what is necessary to receive a benefit. Whether you're on the couch, on the treadmill, or out at the club, reactions are happening whether you like it or not. Now, all of these things are completely fine to participate in as long as it doesn't interfere with your goal and mission. However, the moment it does, will typically be the point of recession.
-
🌺 One thing I want you to remember, is that if you don't plant seeds weeds will still grow. The weeds will come regardless, and they take absolutely no conscious effort. The only way to combat this is to watch and maintain your garden. If you want a certain flower, well you need to plant the seeds of the flowers you wish to grow. Do you want to be healthier or have a better body? The seeds are working out and making healthier food choices. Do you want to be a more positive and self-confident person? Sow the seeds of positive thoughts, and do things that break you out of your comfort zone. The absolute best way to become more comfortable, is to get uncomfortable more often.
-
We all know that things can be tough or scary at first. But, after taking action, how quickly does that fear soon subside? And then what seemed hard at first has now become second nature to you. If you can apply this principle, and be okay with facing fear and getting uncomfortable, then your self-confidence will soon flourish. Remember: The more you get uncomfortable, the more comfortable everything you will become 💫

#GetComfortable
#BeingUncomfortable

📚If you need help or just a change in your Training & Nutritional approach click the link in my bio for my SHRED and LEAN BULK programs ✅ (24 Hour Sale - 50% OFF SALE FOR 50K FOLLOWERS
Code: FRA50)

💬 6Normal
At Shredz NY

O que diferenciam os ciclistas dos balões ? Boa pergunta! Ambos voam mesmo que seja por poucas horas.
🌵🌞🐍🎈
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#pedalextremo #mtbbrasil #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
LEONARDO MANZONE

O que diferenciam os ciclistas dos balões ? Boa pergunta! Ambos voam mesmo que seja por poucas horas.
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#pedalextremo #mtbbrasil #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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#danceday#jamiroquai #excercise #ilovedancing #livingroom Favorite thing besides my dogs, and animals... DANCING !
Jennifer forberg

#danceday#jamiroquai #excercise #ilovedancing #livingroom Favorite thing besides my dogs, and animals... DANCING !

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@Regrann from @fitnessfeisty - ❤️ WOW!! We definitely love this transformation! ❤️
Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪
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. 📷 Photo by: @angelcrickmore Great Job! ❤️ You are an example to many -
Follow @fitnessfeisty for more!
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#beforeafter #beforeandafter#beforeandafterweightloss #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#obese #obesetobeast #transformation#transformationtuesday #weightloss#weightlossjourney #weightlossmotivation#weightlosstransformation#transform#surfernutrition#healthyfood#transformationrevolution #fitnessaddictsrevolution#transformations #bikini #respect #followme#instalikes
The RePoster

@Regrann from @fitnessfeisty - ❤️ WOW!! We definitely love this transformation! ❤️
Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪
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. 📷 Photo by: @angelcrickmore Great Job! ❤️ You are an example to many -
Follow @fitnessfeisty for more!
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#beforeafter #beforeandafter#beforeandafterweightloss #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#obese #obesetobeast #transformation#transformationtuesday #weightloss#weightlossjourney #weightlossmotivation#weightlosstransformation#transform#surfernutrition#healthyfood#transformationrevolution #fitnessaddictsrevolution#transformations #bikini #respect #followme#instalikes

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