#exercise

images and videos

Sorry haven't posted in a while. 
Whenever I shower, use the treadmill, stand up, etc.
Had anyone had bad luck and had a seizure while working out? #epilepticwarrior #epileptic #epilepsy #epilepsyawareness #exercise #noise #seizure #seizures #seizuressuck
epileptic_warrior

Sorry haven't posted in a while.
Whenever I shower, use the treadmill, stand up, etc.
Had anyone had bad luck and had a seizure while working out? #epilepticwarrior #epileptic #epilepsy #epilepsyawareness #exercise #noise #seizure #seizures #seizuressuck

💬 0Normal

Alcançando o fim da vossa fé, a salvação das vossas almas, três que super existem a fé, a esperança e o amor o maior desses é o amor! 
Fé tem fim?
Nossas almas vieram à terra com graves defeitos de fabricação, a cada instante temos oportunidade de 
evolui-las, em suma é aquela idéia de ser pessoa melhor, somos pessoa melhor amando, perseverando, perdoando, negando a si mesmo, tolerando, orando, sendo mais divinos, menos desumano, sendo mais angelical, menos trevas,mais sal,menos demoníacos, mais luz, desejo que vc seja luz e alcance o fim da sua fé, salvando enfim sua alma!
Deus te de um domingo abençoado! 
Kleristow 2017

#health #fitness #fit #nopainnogain  #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy  #healthychoices  #strong #motivation  #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris  #bumbunanucahaha
Treinos diarios🇧🇷

Alcançando o fim da vossa fé, a salvação das vossas almas, três que super existem a fé, a esperança e o amor o maior desses é o amor!
Fé tem fim?
Nossas almas vieram à terra com graves defeitos de fabricação, a cada instante temos oportunidade de
evolui-las, em suma é aquela idéia de ser pessoa melhor, somos pessoa melhor amando, perseverando, perdoando, negando a si mesmo, tolerando, orando, sendo mais divinos, menos desumano, sendo mais angelical, menos trevas,mais sal,menos demoníacos, mais luz, desejo que vc seja luz e alcance o fim da sua fé, salvando enfim sua alma!
Deus te de um domingo abençoado!
Kleristow 2017

#health #fitness #fit #nopainnogain #fitnessmodel #fitnessaddict #testosterone #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #strong #motivation #ficamonstro #lifestyle #diet #getfit #cleaneating #eatclean #exercise #vegan #npng#paris #bumbunanucahaha

💬 0Clarendon

Semakin seronok mengayuh bila ada jiran memahami sebab kenapa aku berbasikal ke tempat kerja.
.
"Untung tempat kerja dekat boleh naik basikal, dapat jimat minyak, bulan-bulan tak payah bayar, exercise pun bagus"
.
Haaa cenggitu lah jiran.😅
.
#sayajual #chiaseeds #organic #halal #healthylifestyle #healthyfood #healthysnack #fitness #fitnessmom #jomkurus #jk1m #bazaarpaknil #nourachiaseed #chiaseedmalaysia #fitnessmalaysia #workout #eatclean #exercise #zumba #aerobic #pilates #yoga #weightlifting #sports #cycling #activelife
N O U R A R A S U L

Semakin seronok mengayuh bila ada jiran memahami sebab kenapa aku berbasikal ke tempat kerja.
.
"Untung tempat kerja dekat boleh naik basikal, dapat jimat minyak, bulan-bulan tak payah bayar, exercise pun bagus"
.
Haaa cenggitu lah jiran.😅
.
#sayajual #chiaseeds #organic #halal #healthylifestyle #healthyfood #healthysnack #fitness #fitnessmom #jomkurus #jk1m #bazaarpaknil #nourachiaseed #chiaseedmalaysia #fitnessmalaysia #workout #eatclean #exercise #zumba #aerobic #pilates #yoga #weightlifting #sports #cycling #activelife

💬 0Mayfair

This is what I love about exercise & the message I want to share. Exercise is rewarding on so many levels, I felt awesome 👏 after that jog, during that jog, physically, mentally it's just so rewarding fuelling out body with all things healthy. So I followed it up with fresh chopped fruit and vanilla yogurt...?"
Then I whipped of my workout gear hopped in a dress that doesn't quite fit right straight away and felt even better because I don't know what my best me is yet what I even view that as being besides killer ab's but I know it's in reach and involves #lifting and I felt like I was glowing from my half workout & I didn't even brush my hair lol 😂....straight from that to my soccer mum clothes and it's all caught up to me the joint issues are there but I don't care ATM because that's what exercise dose makes me feel awesome and pretty soon I'll look awesome endorphins there so worth it!

See me patting down that problem area without thought lol 😂 
#exercise #girlsthatlift #muscles #workout #workoutmotivation #fit #fitness #fitmum #fitnessaddict #fitnessjourney #fitnessblogger #lifestyleblogger #fitlife #fitspo #fitspiration #schoolrun #fitnessaddict #fitnesslifestyle #fitnessmotivation #weightloss #weightlossjourney #weights #weighlifting #weightraining #bodybuilding #squats #crossfit #cardio #running #cleaneating
runnaefitness

This is what I love about exercise & the message I want to share. Exercise is rewarding on so many levels, I felt awesome 👏 after that jog, during that jog, physically, mentally it's just so rewarding fuelling out body with all things healthy. So I followed it up with fresh chopped fruit and vanilla yogurt...?"
Then I whipped of my workout gear hopped in a dress that doesn't quite fit right straight away and felt even better because I don't know what my best me is yet what I even view that as being besides killer ab's but I know it's in reach and involves #lifting and I felt like I was glowing from my half workout & I didn't even brush my hair lol 😂....straight from that to my soccer mum clothes and it's all caught up to me the joint issues are there but I don't care ATM because that's what exercise dose makes me feel awesome and pretty soon I'll look awesome endorphins there so worth it!

See me patting down that problem area without thought lol 😂
#exercise #girlsthatlift #muscles #workout #workoutmotivation #fit #fitness #fitmum #fitnessaddict #fitnessjourney #fitnessblogger #lifestyleblogger #fitlife #fitspo #fitspiration #schoolrun #fitnessaddict #fitnesslifestyle #fitnessmotivation #weightloss #weightlossjourney #weights #weighlifting #weightraining #bodybuilding #squats #crossfit #cardio #running #cleaneating

💬 0Normal

🚣🏾‍♀️
Yasmin Diab

🚣🏾‍♀️

💬 1Normal

Cheerleading with @jotivey P-O-L-E 🤸🏼‍♀️💪 #pole #polefitness #polesport #polebuddies #poledoubles #strongwomen #fitness #exercise #cheerleading
Rach Cranmer

Cheerleading with @jotivey P-O-L-E 🤸🏼‍♀️💪 #pole #polefitness #polesport #polebuddies #poledoubles #strongwomen #fitness #exercise #cheerleading

💬 0Amaro

❤️ WOW!! WE DEFINITELY LOVE THIS TRANSFORMATION!! ❤️
.Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪
.
.
. ⚠⚠⚠ If you want a diet with which to obtain 100% guaranteed results 👉 Click on the link in our Bio ➡@fastweightloss.insta⬅
. ❤️ You are an example to many people 👏🏻
FOLLOW @fastweightloss.insta for inspiring stories, tips and motivation👊
📢YOU CAN DO IT! Just Start Now! 👌
.
.
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#diet #photooftheday #strong #happy #training #transformation #girl #Program #weightlossjourney #workout #fitness #beforeandafter #instagood #bodybuilding #burnfat #bestoftheday #eatclean #exercise #fit #amazing #fitgirls #fitnessmotivation #follow #gym #health #lifestyle #motivation #dietfood #healthy
Weight Loss Motivation

❤️ WOW!! WE DEFINITELY LOVE THIS TRANSFORMATION!! ❤️
.Losing weight is possible but everything depends on your effort, if you work hard, exercise and diet, sooner or later you will reach your goal, do not get depressed if at the beginning you do not get the results you expect, because in the end you will get it 🏆💪
.
.
. ⚠⚠⚠ If you want a diet with which to obtain 100% guaranteed results 👉 Click on the link in our Bio ➡@fastweightloss.insta
. ❤️ You are an example to many people 👏🏻
FOLLOW @fastweightloss.insta for inspiring stories, tips and motivation👊
📢YOU CAN DO IT! Just Start Now! 👌
.
.
.
#diet #photooftheday #strong #happy #training #transformation #girl #Program #weightlossjourney #workout #fitness #beforeandafter #instagood #bodybuilding #burnfat #bestoftheday #eatclean #exercise #fit #amazing #fitgirls #fitnessmotivation #follow #gym #health #lifestyle #motivation #dietfood #healthy

💬 0Normal

Как же я соскучилась по тренировкам 😩Недавно протанцевала на мероприятии и еле на утро встала - все мышцы болят🙈Я стараюсь, так скажем, тренироваться дома, но увы и ах.
В этом вопросе мне оочень сложно себя заставить действовать. Сейчас я знаю основы правильного питания, но вот постоянства в тренировках у меня не выходит.
Многие удивлялись, почему я занималась с персональным тренером на постоянной основе на протяжении более чем 1.5 лет?!
Во-первых, я мало знаю о мышцах, их росте, правильных  нагрузках и пр. Не знаю, да и нет особо желания разбираться. А в случае с тренировками главное правило - не навреди☝️
Во-вторых, ну не могу я себя заставить ходить на тренировки постоянно, а хороший тренер знает нужные слова
В-третьих, тренер следит за правильностью выполнения техники тренировки
Почему не занимаюсь сейчас ?! Не потому что нет времени - время есть всегда, это все отговорки. Вопрос лишь в правильном планировании. Займусь этим. 
Ну и конечно же стоит вопрос о выборе спортзала
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#gym #fitnessmodel #diet #training #strong #health #fitspo #fitfam #eatclean #muscle #healthy #train #motivation #fitnessaddict #getfit #cardio #exercise
Ирина Немир♁вская NL Курск

Как же я соскучилась по тренировкам 😩Недавно протанцевала на мероприятии и еле на утро встала - все мышцы болят🙈Я стараюсь, так скажем, тренироваться дома, но увы и ах.
В этом вопросе мне оочень сложно себя заставить действовать. Сейчас я знаю основы правильного питания, но вот постоянства в тренировках у меня не выходит.
Многие удивлялись, почему я занималась с персональным тренером на постоянной основе на протяжении более чем 1.5 лет?!
Во-первых, я мало знаю о мышцах, их росте, правильных нагрузках и пр. Не знаю, да и нет особо желания разбираться. А в случае с тренировками главное правило - не навреди☝️
Во-вторых, ну не могу я себя заставить ходить на тренировки постоянно, а хороший тренер знает нужные слова
В-третьих, тренер следит за правильностью выполнения техники тренировки
Почему не занимаюсь сейчас ?! Не потому что нет времени - время есть всегда, это все отговорки. Вопрос лишь в правильном планировании. Займусь этим.
Ну и конечно же стоит вопрос о выборе спортзала
.
.
.
#gym #fitnessmodel #diet #training #strong #health #fitspo #fitfam #eatclean #muscle #healthy #train #motivation #fitnessaddict #getfit #cardio #exercise

💬 0Normal
At Территория Фитнеса Курск

@charlottewwe #womanswrestlingx
WWE

@charlottewwe #womanswrestlingx

💬 2Normal

Rolling 🙌🏻 Ini sebagian rutinitas latihan aku setiap hari 💪🏻 yes I know is not be look perfect but I'm still try practice for more be good ✌🏼😁 Capek pasti nya tapi kalau lihat mulai terlihat hasilnya u know right what u feel "happy" 😉😍
So itu yg buat aku mau capek2 tiap hari 😜💦 #exercise 
#workout 
#workoutathome 
#fitgirls 
#fitwomen 
#instafitness 
#stayfit 
#fitlife 
#fitgirl 
#healthylifestyle 
#healthylife 
#training 
#practice 
#girl 
#happy 
#loveyourself
Priantini 🦄

Rolling 🙌🏻 Ini sebagian rutinitas latihan aku setiap hari 💪🏻 yes I know is not be look perfect but I'm still try practice for more be good ✌🏼😁 Capek pasti nya tapi kalau lihat mulai terlihat hasilnya u know right what u feel "happy" 😉😍
So itu yg buat aku mau capek2 tiap hari 😜💦 #exercise
#workout
#workoutathome
#fitgirls
#fitwomen
#instafitness
#stayfit
#fitlife
#fitgirl
#healthylifestyle
#healthylife
#training
#practice
#girl
#happy
#loveyourself

💬 0Normal
At Jakarta, Indonesia

The best stepper for aerobic exercise AIR CLIMBER SYSTEM + cd and manuals - https://goo.gl/YZXfrj -  #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout #Health
Mark Yevgeny

The best stepper for aerobic exercise AIR CLIMBER SYSTEM + cd and manuals - https://goo.gl/YZXfrj - #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout #Health

💬 0Normal

Traps that Fetty Wap would write lyrics about. 
Do traps count for hump day? 🤔
Imogen Parfitt

Traps that Fetty Wap would write lyrics about.
Do traps count for hump day? 🤔

💬 1Lo-fi
At Buzz Gym Reading

.
ZUU BRONZE CERTIFICATION
.
25th November
.
Proud to announce that ZUU have a great venue to host there ZUU Bronze Certification in Essex
.
@crossfitmuscleyard
24 Sirdar Road
Rayleigh
Essex
SS6 7XF
.
Check them out and get yourself booked on by visiting thezuu.co.uk
.
If your a PT or Coach in Essex and around the rest of the UK then look out for course dates and read below if you want to add more value to your sessions, teams, boot camps or athletes
.
ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces.
.
Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.
.
ZUU can be use as a low intensity tool working on movement and opening up range of movement or it can be used as a high intensity fitness tool for top end conditioning.
.
ZUU is perfect for personal trainers, coaches, bootcamps and much more, it can be integrated into any training modality as the focus on injury prevention through movement is world class
.
@nathanhelberg @elissahelberg @chrisbradley.uk @jamesdixon.jd @dirkgardner78 @lauradixon.pt .
#zuu #zuufitness #pt #personaltrainer #coach #groupexercise #fitness #workout #essex #brentwood #upminster #basildon #chelmsford #motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration #weightloss #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life
Training Videos 🎥 & Photos 📸

.
ZUU BRONZE CERTIFICATION
.
25th November
.
Proud to announce that ZUU have a great venue to host there ZUU Bronze Certification in Essex
.
@crossfitmuscleyard
24 Sirdar Road
Rayleigh
Essex
SS6 7XF
.
Check them out and get yourself booked on by visiting thezuu.co.uk
.
If your a PT or Coach in Essex and around the rest of the UK then look out for course dates and read below if you want to add more value to your sessions, teams, boot camps or athletes
.
ZUU is a registered bodyweight training modality created by Nathan Helberg that started in elite sports and armed forces.
.
Over the years ZUU has become an integral part of these sectors being used for pre-season training, game specific conditioning, rehabilitation, confined space training, remote location training and frontline troop training where equipment is unavailable or unaccessible.
.
ZUU can be use as a low intensity tool working on movement and opening up range of movement or it can be used as a high intensity fitness tool for top end conditioning.
.
ZUU is perfect for personal trainers, coaches, bootcamps and much more, it can be integrated into any training modality as the focus on injury prevention through movement is world class
.
@nathanhelberg @elissahelberg @chrisbradley.uk @jamesdixon.jd @dirkgardner78 @lauradixon.pt .
#zuu #zuufitness #pt #personaltrainer #coach #groupexercise #fitness #workout #essex #brentwood #upminster #basildon #chelmsford #motivation #fitspo #getfit #fit #health #exercise #fitnesslife #inspiration #weightloss #training #fitfam #workout #fitnessjourney #fitnessmotivation #sweat #personaltrainer #fitnessaddict #gymlife #life

💬 0Normal

The best stepper for aerobic exercise AIR CLIMBER SYSTEM + cd and manuals - https://goo.gl/q869id -  #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout #Health
TwitMarkets

The best stepper for aerobic exercise AIR CLIMBER SYSTEM + cd and manuals - https://goo.gl/q869id - #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout #Health

💬 0Normal

Practice posing, time to get that into my regiment! If you know about posing or how best to work and improve on it hmu!! Until then, all of you let me know.. What's the one thing you did today that made you even %1 better than yesterday?! Keep growing inside and out! #focus
Christopher J. Pereyra

Practice posing, time to get that into my regiment! If you know about posing or how best to work and improve on it hmu!! Until then, all of you let me know.. What's the one thing you did today that made you even %1 better than yesterday?! Keep growing inside and out! #focus

💬 1Lo-fi

Action shots
WWE

Action shots

💬 1Normal

salire e brillare 😎 #buildingromedaily
Mr Building Rome Daily ⚒⚒⚒

salire e brillare 😎 #buildingromedaily

💬 1Normal
At Rome, Italy

No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.

#gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #model #modeling #inspiration #motivation #aesthetic #physique #gymshark #bodybuilding #exercise #strong #squat #gainz #eatclean
legdays

No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.

#gains #progress #power #strengthtraining #bulk #highintensity #fit #eatclean #athlete #nike #powerlifting #fitness #fitspo #igfitness #fitfam #model #modeling #inspiration #motivation #aesthetic #physique #gymshark #bodybuilding #exercise #strong #squat #gainz #eatclean

💬 0Normal

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