#fatloss

images and videos

First dinner keto style 👌🏼👌🏼👌🏼 Day 1 was better than expected!! Fats are sooooo TASTY 😍 and yaaaallll avocado is basically my life 🥑❤ no jokes 😜 #keto #ketosis #ketodiet #ketogenic #ketolifestyle #diet #lifestyle #fatloss #girlswholift #dinner #instafood #food #foodforfuel #fats #greens #protein #fitness #fitspo #healthy #healthspo #eatgoodfeelgood #eathealthy #followme #loveyourbody #hungry #ilovefood #yummy #bootygainz
Amanda 🍕💜✌️

First dinner keto style 👌🏼👌🏼👌🏼 Day 1 was better than expected!! Fats are sooooo TASTY 😍 and yaaaallll avocado is basically my life 🥑❤ no jokes 😜 #keto #ketosis #ketodiet #ketogenic #ketolifestyle #diet #lifestyle #fatloss #girlswholift #dinner #instafood #food #foodforfuel #fats #greens #protein #fitness #fitspo #healthy #healthspo #eatgoodfeelgood #eathealthy #followme #loveyourbody #hungry #ilovefood #yummy #bootygainz

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Beautiful Friday! Off to the gym!! 💯💪🏻
Fitness•Success

Beautiful Friday! Off to the gym!! 💯💪🏻

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💪ACCOUNTABILITY 💪

WEEK 3 OF 12 ✔️
WORKOUT 3 ✔️
Yesterday's steps and today's High intensity 20 minute workout ✔️
"sweat 😓 like a pig 🐷 to look like a fox 🐺" apparently 😉
Here's to the weekend 🙆
💜 J A Y N E - L O U I S E 💜

💪ACCOUNTABILITY 💪

WEEK 3 OF 12 ✔️
WORKOUT 3 ✔️
Yesterday's steps and today's High intensity 20 minute workout ✔️
"sweat 😓 like a pig 🐷 to look like a fox 🐺" apparently 😉
Here's to the weekend 🙆

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Scrambled Egg, Spring Onion and Green Bean Breakfast Option 🍳 - 425 k/cal
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3 Full Eggs, 2 Slices of Low Calorie Toast (70-90 cal per slice), 100g Green Beans, 50g Chopped Spring Onion
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👨🏻‍🍳 Scramble 3 eggs, a dash of low fat milk, paprika, black and garlic pepper in a bowl. Boil the green beans until about 80% done, throw the Beans and chopped spring onion into the egg mix and cook slowly on a pan until it reaches your desired consistency. Plate up on two pieces of toast and enjoy!
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Nice low calorie breakfast option. Well distributed macros and gets you off to a good start to the day. Try it out tomorrow 💪🏻
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📩Tailored Nutrition Plans available on my website, link in bio
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#fitness #food #macros #macro #fitnessfood #mealprep #eggs #scrambledeggs
Josh Cowan Conditioning

Scrambled Egg, Spring Onion and Green Bean Breakfast Option 🍳 - 425 k/cal

3 Full Eggs, 2 Slices of Low Calorie Toast (70-90 cal per slice), 100g Green Beans, 50g Chopped Spring Onion

👨🏻‍🍳 Scramble 3 eggs, a dash of low fat milk, paprika, black and garlic pepper in a bowl. Boil the green beans until about 80% done, throw the Beans and chopped spring onion into the egg mix and cook slowly on a pan until it reaches your desired consistency. Plate up on two pieces of toast and enjoy!

Nice low calorie breakfast option. Well distributed macros and gets you off to a good start to the day. Try it out tomorrow 💪🏻

📩Tailored Nutrition Plans available on my website, link in bio

#fitness #food #macros #macro #fitnessfood #mealprep #eggs #scrambledeggs

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At Dublin, Ireland

For the guys out there, if you've got fat on your lower abdomen that you can't get rid of, it's not your fault. We see plenty of people with hard to lose fat, often found in the stomach area for men, that doesn't go away with exercise or diet. What if we told you these results were obtained without any needles or knives. Completely non-invasive and FDA approved. These results are after only one treatment session of a few hours!⠀
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You're looking at at Cryo on lower abdomen and love handles. No pain. No downtime. No anaesthesia. Results after 4-6 weeks. Curious? Like and DM to find out more.⠀
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Cryolipolysis is a medical grade non-invasive procedure that uses a controlled cooling technology to permanently kill 20%-30% of fat cells within treated areas.⠀
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#cryo #lookandfeelgreat #nutrition #fatloss #bodysculpting #cryolipolysis #dadbodtobeachbod #dadbod #fatreduction #fitness #lifestyle #lookgood #fatfreezing ( #📷 @mybodycatalyst)
Ponce Beauty

For the guys out there, if you've got fat on your lower abdomen that you can't get rid of, it's not your fault. We see plenty of people with hard to lose fat, often found in the stomach area for men, that doesn't go away with exercise or diet. What if we told you these results were obtained without any needles or knives. Completely non-invasive and FDA approved. These results are after only one treatment session of a few hours!⠀

You're looking at at Cryo on lower abdomen and love handles. No pain. No downtime. No anaesthesia. Results after 4-6 weeks. Curious? Like and DM to find out more.⠀
.⠀
.⠀
Cryolipolysis is a medical grade non-invasive procedure that uses a controlled cooling technology to permanently kill 20%-30% of fat cells within treated areas.⠀
.⠀
.⠀
.⠀
#cryo #lookandfeelgreat #nutrition #fatloss #bodysculpting #cryolipolysis #dadbodtobeachbod #dadbod #fatreduction #fitness #lifestyle #lookgood #fatfreezing ( #📷 @mybodycatalyst)

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Join us every Monday, Wednesday and Friday for our Strength & Conditioning sessions here at the Fitness Box. 
Full hour sessions guaranteed to get you in the best shape ever. 
No membership required. 
Just £5 pay as you go. 
THE FITNESS BOX

1A AIGBURTH VALE. L17 0DE

07748493895

#liverpool #fitnessbox #pt #personaltrainer #personaltraining #grouptraining #strengthandconditioning #fitness #fatloss #weightloss #performance #hardworkpaysoff #consistencyiskey #pushharder #giveityourall #motivation #fitspo #allwelcome #comeandjoinus #payasyougo #fitnessclasses
Fitness Box Liverpool

Join us every Monday, Wednesday and Friday for our Strength & Conditioning sessions here at the Fitness Box.
Full hour sessions guaranteed to get you in the best shape ever.
No membership required.
Just £5 pay as you go.
THE FITNESS BOX

1A AIGBURTH VALE. L17 0DE

07748493895

#liverpool #fitnessbox #pt #personaltrainer #personaltraining #grouptraining #strengthandconditioning #fitness #fatloss #weightloss #performance #hardworkpaysoff #consistencyiskey #pushharder #giveityourall #motivation #fitspo #allwelcome #comeandjoinus #payasyougo #fitnessclasses

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Are you trying to make a transformation? What’s working for you? 🔥  @rosemarie_fit: "transformationtuesday
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I've struggled with my weight since I was about 10. Once I hit my 30s and after failing at weight loss over and over I decided to seek out weight loss surgery (vertical sleeve 12/15/15). Combining my new tool with a lowcarb high protein diet and exercise, I was able to achieve a 75 pound weight loss (and counting). I went from a size 22 to a 10 in a year. It hasn't been easy, surgery only helps with portion sizes, and it's up to me to make the daily decisions that add up to success. 💪🏼 PS- for those asking about my breasts - I had a BREAST REDUCTION surgery two weeks ago. And about my hair- I wear wigs due to medical hair loss." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️
Female Fitness Transformations

Are you trying to make a transformation? What’s working for you? 🔥  @rosemarie_fit: "transformationtuesday
💠💠💠
I've struggled with my weight since I was about 10. Once I hit my 30s and after failing at weight loss over and over I decided to seek out weight loss surgery (vertical sleeve 12/15/15). Combining my new tool with a lowcarb high protein diet and exercise, I was able to achieve a 75 pound weight loss (and counting). I went from a size 22 to a 10 in a year. It hasn't been easy, surgery only helps with portion sizes, and it's up to me to make the daily decisions that add up to success. 💪🏼 PS- for those asking about my breasts - I had a BREAST REDUCTION surgery two weeks ago. And about my hair- I wear wigs due to medical hair loss." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured ❤️️

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Guess what's here to stay and 22% off for another couple days? Yep, the new optimized Keto Kreme! No more waiting folks! 🤦‍♀️ 😎 This is a healthy fat supplement you add to coffee or tea that increases your own ketone production, wakes your brain up, burns fat, and good for skin, hair and nails - yes please! 😊 Love mine with #chaitea to jump start my metabolism and fill me up on those #intermittentfasting days! #fatcoffee #bulletproofcoffee #ketogenic #ketokreme #mct #coconutoil #fatburnsfat #lowcarbhighfat #functionalfattechnology #collagen #antiaging #dnarepair #pruvit #toolazytomakemyownfatcoffee
Rachel Vrabel

Guess what's here to stay and 22% off for another couple days? Yep, the new optimized Keto Kreme! No more waiting folks! 🤦‍♀️ 😎 This is a healthy fat supplement you add to coffee or tea that increases your own ketone production, wakes your brain up, burns fat, and good for skin, hair and nails - yes please! 😊 Love mine with #chaitea to jump start my metabolism and fill me up on those #intermittentfasting days! #fatcoffee #bulletproofcoffee #ketogenic #ketokreme #mct #coconutoil #fatburnsfat #lowcarbhighfat #functionalfattechnology #collagen #antiaging #dnarepair #pruvit #toolazytomakemyownfatcoffee

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You already know what day it is.. geeeeet iiiiit!! Here's a lil front double bicep for ya!! 😎💪🏻😂🤣 #flexfriday #frontdoublebicep #noflexzone #biceps #fitness #instafit #fatloss #transformer #fitfam #shredding #veteran #22kill
FUGIT IRREPARABILE TEMPUS

You already know what day it is.. geeeeet iiiiit!! Here's a lil front double bicep for ya!! 😎💪🏻😂🤣 #flexfriday #frontdoublebicep #noflexzone #biceps #fitness #instafit #fatloss #transformer #fitfam #shredding #veteran #22kill

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Friday we be #Flexing 💪🏽
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Which is your favourite part you like to flex? Comment below 👇🏽
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Want to Build Lean Muscle and Burn Fat Fast?
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💥Then get my 4 Part eBook worth $67 for FREE!💥
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👉🏽 Click on Link in Bio for FREE Instant Download 👈🏽
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FITNESS | FITFOOD | MOTIVATION

Friday we be #Flexing 💪🏽
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Which is your favourite part you like to flex? Comment below 👇🏽
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Want to Build Lean Muscle and Burn Fat Fast?
.
💥Then get my 4 Part eBook worth $67 for FREE!💥
.
👉🏽 Click on Link in Bio for FREE Instant Download 👈🏽
.

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Yes it does! Don't let a bad Friday/Saturday ruin your weeks worth of hard work. Everything in moderation and strategic planning 👌🏻 #ThisInvolvesAlcohol #CanStillEnjoyIt #ButBeSmart.
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#GTXTraining #SouthJerseyStrength #AllInMindset #Transformation #Coaching #Nutrition #FatLoss #health #gym #fitness #weightlifting #motivation #workoutmotivation #goals #results #fitspo #training #progress #instagood
Grind Training Experience

Yes it does! Don't let a bad Friday/Saturday ruin your weeks worth of hard work. Everything in moderation and strategic planning 👌🏻 #ThisInvolvesAlcohol #CanStillEnjoyIt #ButBeSmart.
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#GTXTraining #SouthJerseyStrength #AllInMindset #Transformation #Coaching #Nutrition #FatLoss #health #gym #fitness #weightlifting #motivation #workoutmotivation #goals #results #fitspo #training #progress #instagood

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••••swipe left••• ➡️➡️ Dear body, 
You're strong and resilient. You've carried two sweet little boys and have endured the mistreatment I've put you though over the years. I love you but I vow to do right by you. I will provide you with the right nutrition and exercise to allow you to be the best body can be! 
Change has begun, results coming soon 💪🏽👙
weightloss👙journey

••••swipe left••• ➡️➡️ Dear body,
You're strong and resilient. You've carried two sweet little boys and have endured the mistreatment I've put you though over the years. I love you but I vow to do right by you. I will provide you with the right nutrition and exercise to allow you to be the best body can be!
Change has begun, results coming soon 💪🏽👙

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WHY DOES EATING "CLEAN" HAVE VIRTUALLY NOTHING TO DO WITH LOSING BODY FAT?

Don't make the mistake of thinking that eating "clean" is the key to losing body fat, because it's NOT.

Don't get me wrong, eating clean is GREAT for your HEALTH, but CALORIE BALANCE is what matters most when your goal is to lose weight or drop some body fat.

Don't fall into the trap of thinking that giving up everything you love is the ONLY way to achieve your goals, because nothing could be further from the truth.

In fact, from both a psychological AND adherence standpoint, you will see much better long term results if you make some room in your diet to enjoy the foods, desserts and beverages that you love (and YES this includes alcohol). One of the biggest problems with trying to give everything up completely is that you run the very REAL risk that you will come to a point where you say "screw this s**t" and go out and eat an entire McDonald's out of food.

The risk of running off the rails on an approach like this is very likely, and it hurts the chances that your diet will be SUSTAINABLE over the long run, which is the biggest determining factor if you are able to achieve your goals or not... CLICK THE LINK IN MY BIO to download my FREE Guide, "Calorie Backloading Fat Loss Secrets", and learn how to lose body fat and tone up quickly, WITHOUT spending hours working out OR giving up the foods you love to eat…

You’ll also get added to my email list where I share exclusive tips, tricks and content regularly

#intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #iifym #busymom #busymoms #busydad #busydads #busyparents #averagejoesfitness
Chris Friesen

WHY DOES EATING "CLEAN" HAVE VIRTUALLY NOTHING TO DO WITH LOSING BODY FAT?

Don't make the mistake of thinking that eating "clean" is the key to losing body fat, because it's NOT.

Don't get me wrong, eating clean is GREAT for your HEALTH, but CALORIE BALANCE is what matters most when your goal is to lose weight or drop some body fat.

Don't fall into the trap of thinking that giving up everything you love is the ONLY way to achieve your goals, because nothing could be further from the truth.

In fact, from both a psychological AND adherence standpoint, you will see much better long term results if you make some room in your diet to enjoy the foods, desserts and beverages that you love (and YES this includes alcohol). One of the biggest problems with trying to give everything up completely is that you run the very REAL risk that you will come to a point where you say "screw this s**t" and go out and eat an entire McDonald's out of food.

The risk of running off the rails on an approach like this is very likely, and it hurts the chances that your diet will be SUSTAINABLE over the long run, which is the biggest determining factor if you are able to achieve your goals or not... CLICK THE LINK IN MY BIO to download my FREE Guide, "Calorie Backloading Fat Loss Secrets", and learn how to lose body fat and tone up quickly, WITHOUT spending hours working out OR giving up the foods you love to eat…

You’ll also get added to my email list where I share exclusive tips, tricks and content regularly

#intermittentfasting #flexibledieting #onlinecoaching #fitness #macros #personaltraining #personaltrainer #strengthtraining #muscle #fatloss #iifym #busymom #busymoms #busydad #busydads #busyparents #averagejoesfitness

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So happy right now! I'm back!!!!!
Hoping to have a happy healthy relationship with social media. I barely know where my phone is most of the time these days. I miss you all! 😍❤ I've just started training and getting on top of my diet again, nowhere near where I have been or where I want to be, and I have so much work to do but learning more and more every day to enjoy the journey and to be happy in the moment. So lucky to have the BEST job with beyond amazing crew who I love to call friends. Chilling by the pool! LOVING this one piece by @myraswim never felt so comfortable in swimwear in my life thanks @f45training_stkildaeast for helping with a severe lack of motivation!!! #dubai #crewlife #onepiece #myraswim #claudieonepiece #positivity #dubaibabes #sun #tanning #workinghard #bigbootybitches #sideboob #lol #travels #traveladdict #happy #F45 #f45stkildaeast #happyhormones #weightloss #fatloss #goals #rakeitup #wheresmyrake #housemates #catsceneybestphotographer #whitneysimmons #jenheward #motiation
Nicola Clinch

So happy right now! I'm back!!!!!
Hoping to have a happy healthy relationship with social media. I barely know where my phone is most of the time these days. I miss you all! 😍❤ I've just started training and getting on top of my diet again, nowhere near where I have been or where I want to be, and I have so much work to do but learning more and more every day to enjoy the journey and to be happy in the moment. So lucky to have the BEST job with beyond amazing crew who I love to call friends. Chilling by the pool! LOVING this one piece by @myraswim never felt so comfortable in swimwear in my life thanks @f45training_stkildaeast for helping with a severe lack of motivation!!! #dubai #crewlife #onepiece #myraswim #claudieonepiece #positivity #dubaibabes #sun #tanning #workinghard #bigbootybitches #sideboob #lol #travels #traveladdict #happy #F45 #f45stkildaeast #happyhormones #weightloss #fatloss #goals #rakeitup #wheresmyrake #housemates #catsceneybestphotographer #whitneysimmons #jenheward #motiation

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Community is such an important aspect of our gym. It's awesome when you have new people come in to the gym and they just get it. They chat to others and start forming new friendships right away. Makes heading to the gym so much more fun when you know your friends are going to be there. Welcome to the team Sara
F45 Training Goldenwest

Community is such an important aspect of our gym. It's awesome when you have new people come in to the gym and they just get it. They chat to others and start forming new friendships right away. Makes heading to the gym so much more fun when you know your friends are going to be there. Welcome to the team Sara

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At F45 Training Goldenwest

HOLY SALE! 30% off for life if you sign up for smart ship with Keto Kreme this weekend!!!just follow the link in my bio! #ketones #gains #fatloss #health #fit #fitness
Cameron Webber

HOLY SALE! 30% off for life if you sign up for smart ship with Keto Kreme this weekend!!!just follow the link in my bio! #ketones #gains #fatloss #health #fit #fitness

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The holidays are coming. In fact, they're right around the corner now.  Are you ready to #finishfit this year?  Join the movement and get the support you need to create success. *
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The average person will gain 10-15 lbs over the holiday season.  New Years fitness and health resolutions DON'T last {fact, not opinion}. Together, we'll help you manage the holidays, lose weight, and show up to 2018 looking and feeing the best you ever have. *
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Group starts October 9th.  Reach out with any questions you may have and let's get ready to crush the rest of this year and FinishFit! 
#MusclesandMiles #exercise #fit #fitfam #fitspo #fitness #fitbody #health #healthy #healthydiet #healthcoach #healthylife #workout #transformation #diet #dietplan #instafit #instahealth #instafitfam #instafitness #bodybuilding #nutrition #healthyeating @rod_redzanic  #muscle #fatloss #weightloss #getfit  #trainer #trainers
Jesse James Jamnik

The holidays are coming. In fact, they're right around the corner now. Are you ready to #finishfit this year? Join the movement and get the support you need to create success. *
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*

The average person will gain 10-15 lbs over the holiday season. New Years fitness and health resolutions DON'T last {fact, not opinion}. Together, we'll help you manage the holidays, lose weight, and show up to 2018 looking and feeing the best you ever have. *
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Group starts October 9th. Reach out with any questions you may have and let's get ready to crush the rest of this year and FinishFit!
#MusclesandMiles #exercise #fit #fitfam #fitspo #fitness #fitbody #health #healthy #healthydiet #healthcoach #healthylife #workout #transformation #diet #dietplan #instafit #instahealth #instafitfam #instafitness #bodybuilding #nutrition #healthyeating @rod_redzanic #muscle #fatloss #weightloss #getfit #trainer #trainers

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