#fitfam

images and videos

Assignments and portfolios are pretty much dictating how I spend my time lately 🌟 As much as I enjoy it, I'd be lying if I didn't admit that I'm missing getting manicures and lashes done 🙈 Sometimes you have to cut the fun stuff and keep grinding to reach your goals ✂️👩🏻‍⚕️
✨🍟🍉🌈🌸Emiko B 🌸🌈🍉🍟✨

Assignments and portfolios are pretty much dictating how I spend my time lately 🌟 As much as I enjoy it, I'd be lying if I didn't admit that I'm missing getting manicures and lashes done 🙈 Sometimes you have to cut the fun stuff and keep grinding to reach your goals ✂️👩🏻‍⚕️

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At Auckland Region

Icon Crop Tanks are BACK IN STOCK! 3 colorways available - Black, Stone Gray & Dark Purple 😍
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We promise you'll love them 💕
Aptitude✖️Apparel™

Icon Crop Tanks are BACK IN STOCK! 3 colorways available - Black, Stone Gray & Dark Purple 😍
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We promise you'll love them 💕

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This shouldnt get monotonous!! Carb cycling, adding in carbs per meal as needed since they change daily.

#cleaneating #Gains #grow #fitfam #fitspo #mealprep #gym #contestprep #npc #npcclassicphysique #ifbb #girlsthatlift #girlsthatsquat
J.Goff

This shouldnt get monotonous!! Carb cycling, adding in carbs per meal as needed since they change daily.

#cleaneating #Gains #grow #fitfam #fitspo #mealprep #gym #contestprep #npc #npcclassicphysique #ifbb #girlsthatlift #girlsthatsquat

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Ball throws 4 sets of 10 reps
Joyce Zarza

Ball throws 4 sets of 10 reps

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Tuesday / Tip. 😏
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What are BCAAs?
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Branched chain amino acids (BCAAs) seem to be a buzzword around the gym for both pre-workout and post-workout nutrition, improved recovery and improved body composition. 💪In this week's newsletter, we talk about this tiny, but trending, little bit of nutrition:
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1️⃣Are BCAAs important? 
2️⃣Should I supplement with BCAAs?
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👉Get the scoop! (Link in profile) ==> https://valeotraining.com/bcaas-bs-ba/
#valeotraining #fitnessforsportandeverydaylife #downtownholland #hollandmi #fittips #fitfam #bcaa #protein #valeonutrition
Valeo / Training (gym)

Tuesday / Tip. 😏
•••
What are BCAAs?
•••
Branched chain amino acids (BCAAs) seem to be a buzzword around the gym for both pre-workout and post-workout nutrition, improved recovery and improved body composition. 💪In this week's newsletter, we talk about this tiny, but trending, little bit of nutrition:
•••
1️⃣Are BCAAs important?
2️⃣Should I supplement with BCAAs?
•••
👉Get the scoop! (Link in profile) ==> https://valeotraining.com/bcaas-bs-ba/
#valeotraining #fitnessforsportandeverydaylife #downtownholland #hollandmi #fittips #fitfam #bcaa #protein #valeonutrition

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At Valeo / Training

🌟🌟🌟 ROLL CALL 🌟🌟🌟 Jordan & Sade here ; introducing our fitness page!  You'll be seeing workout clips, tips, & foodie pics💁🏼 see our behind the scenes of gym rat life & everything in between 🏋🏼‍♀️ STAY TUNED ✖️✖️✖️
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Leave us some requests 👇🏼👇🏼👇🏼 #fitness #fitnessmotivation #fit #fitnessmodel #fitgirls #fitspo #fitnessgirl #fitgirl #fitnessjourney #fitfam #instafitness #fitmama #fitbody #healthyfood #healthylifestyle #healthyeating #blondeandbrunette #booty🍑 #bootygainz #upperbodyworkout
Sade Maraj ✖️Jordan Lassiter

🌟🌟🌟 ROLL CALL 🌟🌟🌟 Jordan & Sade here ; introducing our fitness page! You'll be seeing workout clips, tips, & foodie pics💁🏼 see our behind the scenes of gym rat life & everything in between 🏋🏼‍♀️ STAY TUNED ✖️✖️✖️











Leave us some requests 👇🏼👇🏼👇🏼 #fitness #fitnessmotivation #fit #fitnessmodel #fitgirls #fitspo #fitnessgirl #fitgirl #fitnessjourney #fitfam #instafitness #fitmama #fitbody #healthyfood #healthylifestyle #healthyeating #blondeandbrunette #booty🍑 #bootygainz #upperbodyworkout

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At Clarksville, Tennessee

Really solid pound for pound day. 405 squat and 485 dl weighting @ 163lbs

#legday #maxout #militarymuscle #guysthatlift #tattoos #deadlift #squat #neverskiplegday #skiesoutthighsout #socal #gains #leggains #fitfam #fitness #gym
Zach Mitchell

Really solid pound for pound day. 405 squat and 485 dl weighting @ 163lbs

#legday #maxout #militarymuscle #guysthatlift #tattoos #deadlift #squat #neverskiplegday #skiesoutthighsout #socal #gains #leggains #fitfam #fitness #gym

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Brussel sprouts are a favourite of mine. Raw, baked, panfried.... any way really. Today I've pan fried them in a little coconut oil with onion, chilli and garlic, added eggplant and mushroom and a good splashing of balsamic vinegar. Side dish or as a meal, it's terrific 😋🙌🏻😋 #glutenfree#dairyfree#guiltfree#vegetarian#vegan#paleo#wholefoods#weightloss#plantbased#fitspo#fitfam#fitfood#cleaneating#cleanfood#realfood#eatclean#healthyeating#healthyfood#healthy#foodporn#brusselsprouts#salad#mushrooms#veggies#vegetables#veganfood#vegetables#getinmybelly#foodisfuel#johnsworld100
Me and My World 🌏

Brussel sprouts are a favourite of mine. Raw, baked, panfried.... any way really. Today I've pan fried them in a little coconut oil with onion, chilli and garlic, added eggplant and mushroom and a good splashing of balsamic vinegar. Side dish or as a meal, it's terrific 😋🙌🏻😋 #glutenfree#dairyfree#guiltfree#vegetarian#vegan#paleo#wholefoods#weightloss#plantbased#fitspo#fitfam#fitfood#cleaneating#cleanfood#realfood#eatclean#healthyeating#healthyfood#healthy#foodporn#brusselsprouts#salad#mushrooms#veggies#vegetables#veganfood#vegetables#getinmybelly#foodisfuel#johnsworld100

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One to sleep on 😴
George

One to sleep on 😴

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It's ok to fall off the horse, as long as you get back on. 
Over 6 months without stepping foot in a gym. 
Today went ok, not great but hey, Smile! Get your mind right and the body will follow. 
Now bring on the gainzzzzz 💪🏻🌎🙌🏻❤️💯
#aus #boys #travel #lovelife #potd #instapic #instalove #vikings #pirate #beards #beardlife #beardlove #420 #bbiml #gainz #fitfam #spam #ink #friends #inkedguys #tattoos #piercings #septum #stayvillain #ytb #pogonophile #zerofucksgiven #barber #lads #coffee
Cal Harris

It's ok to fall off the horse, as long as you get back on.
Over 6 months without stepping foot in a gym.
Today went ok, not great but hey, Smile! Get your mind right and the body will follow.
Now bring on the gainzzzzz 💪🏻🌎🙌🏻❤️💯
#aus #boys #travel #lovelife #potd #instapic #instalove #vikings #pirate #beards #beardlife #beardlove #420 #bbiml #gainz #fitfam #spam #ink #friends #inkedguys #tattoos #piercings #septum #stayvillain #ytb #pogonophile #zerofucksgiven #barber #lads #coffee

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I was pretty active and athletic as a kid and into college. In my 30s I was sick and morbidly obese. Forget about reconnecting with my inner athlete. I needed to fix my health issues. It wasn't until my youngest was a year old that I finally found myself again. I train because it's part of who I am. My body doesn't move or bend the way it used to but I make the most of every day. Your health is your most important asset. Fight for it. This is 46. Happy #transformationtuesday . Love you guys 
#fitfam #igfitfam #fitness #igfitness #fit #igfit #train #training #transformation #nutrition #cleaneating #foodisfuel #cycling #running #weightlifting #bodybuilding #fitover40 #instafit #instagood
Dane Hamada

I was pretty active and athletic as a kid and into college. In my 30s I was sick and morbidly obese. Forget about reconnecting with my inner athlete. I needed to fix my health issues. It wasn't until my youngest was a year old that I finally found myself again. I train because it's part of who I am. My body doesn't move or bend the way it used to but I make the most of every day. Your health is your most important asset. Fight for it. This is 46. Happy #transformationtuesday . Love you guys
#fitfam #igfitfam #fitness #igfitness #fit #igfit #train #training #transformation #nutrition #cleaneating #foodisfuel #cycling #running #weightlifting #bodybuilding #fitover40 #instafit #instagood

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JUST A YOUNG SOUL WITH A GOAL 
TRUST THE PROCESS 
TEXAS MADE
matthew seibert

JUST A YOUNG SOUL WITH A GOAL
TRUST THE PROCESS
TEXAS MADE

💬 1Ludwig

Not everyone was meant to be a leader, nor does everyone want to be.
Annette Kohls

Not everyone was meant to be a leader, nor does everyone want to be.

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#DeadliftSeries Part 4️⃣ of 8️⃣! Do you use your feet 👣when you deadlift?! All the force⚡️ you generate to actually lift up an object from the ground comes FROM the ground through your feet! If the toes and arch of your foot are inactive and your toes lift up during a deadlift, you are unable to produce maximal force📈 to lift the object. Your ankles, knees, and hips will not be in proper 🚫alignment if your feet are not engaged.
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Here are some simple cues for activating your feet in LIFE, not just the deadlift.
1️⃣Take your shoes off!👟🚫 Or wear minimal shoes with a larger toe box 📦than traditional shoes.
2️⃣Lift your toes up⬆️, spread them apart↔️, and reach them forward⬆️ as far as you can.
3️⃣Drive the toes down⬇️ into the ground.
4️⃣Pull the toes back toward your heel by lifting the arch.
5️⃣By activating the arch and your hip, rotate the leg, knee, and thigh outward.🔄
6️⃣Maintain this active position 🏋️during any lift. Don’t let the big toe come up!
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Actively driving the big toe 🐷into the ground will actually help to activate the glutes🍑!!! If you find that your toes lift up off of the ground at any point during a squat or deadlift, then your glutes cannot fully engage. You are not maximizing your power and may be using your back!
💻Written by Andrew Dettelbach
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⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol
MoveU

#DeadliftSeries Part 4️⃣ of 8️⃣! Do you use your feet 👣when you deadlift?! All the force⚡️ you generate to actually lift up an object from the ground comes FROM the ground through your feet! If the toes and arch of your foot are inactive and your toes lift up during a deadlift, you are unable to produce maximal force📈 to lift the object. Your ankles, knees, and hips will not be in proper 🚫alignment if your feet are not engaged.
.
.
Here are some simple cues for activating your feet in LIFE, not just the deadlift.
1️⃣Take your shoes off!👟🚫 Or wear minimal shoes with a larger toe box 📦than traditional shoes.
2️⃣Lift your toes up⬆️, spread them apart↔️, and reach them forward⬆️ as far as you can.
3️⃣Drive the toes down⬇️ into the ground.
4️⃣Pull the toes back toward your heel by lifting the arch.
5️⃣By activating the arch and your hip, rotate the leg, knee, and thigh outward.🔄
6️⃣Maintain this active position 🏋️during any lift. Don’t let the big toe come up!
.
.
Actively driving the big toe 🐷into the ground will actually help to activate the glutes🍑!!! If you find that your toes lift up off of the ground at any point during a squat or deadlift, then your glutes cannot fully engage. You are not maximizing your power and may be using your back!
💻Written by Andrew Dettelbach
.
.
⚡️You can learn to move better and live pain free!  The MoveU Method is a step-by-step online training program to transform your movement and accelerate your journey back to a pain-free life. Learn more about the method by registering and attending a free live webinar.  Click the link in our bio or visit moveu.com/webinar⚡️
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#MoveU #Deadlift #deadlifting #weightlifting #powerlifting #strength #backpain #sciatica #painrelief #fitness #crossfit #mobility #getfit #fitfam #workout #workhard #amazing #body #happy #knowledge #education #motivation #fit #enjoy #lol

💬 0Ludwig
At San Diego, California

Shouldaaas and some chest ☺️💪🏽🎃 #pumpkinseason #babyshoulders #shoulderday #detroit 💙 #70yearsout 😂
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#bikinicompetitor #bikiniprep #bikiniathlete #preplife #progress
Katelyn👙💪🏽

Shouldaaas and some chest ☺️💪🏽🎃 #pumpkinseason #babyshoulders #shoulderday #detroit 💙 #70yearsout 😂
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#bikinicompetitor #bikiniprep #bikiniathlete #preplife #progress

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Luego de un finde de descuido volvimos on fire 🔥🔥🔥 1 hora seguida de correr, remar y burpeesas entre otras cosas! Duro pero estos son los wods que te crean fuerza de voluntad 💪🏼👊🏼
Siempre de la mano de la mejor suplementación @nvsportsec !!
#euforiacrossfit #euforicodondesea #siemprefuertes #fitfam #iggers #instafit #Wodlife #boxlife #naturalvitality #nvsports #hooded #trainingday #godisgood #quito #ecuador #strong
Lobo Sarzosa/ Euforia-CrossFit

Luego de un finde de descuido volvimos on fire 🔥🔥🔥 1 hora seguida de correr, remar y burpeesas entre otras cosas! Duro pero estos son los wods que te crean fuerza de voluntad 💪🏼👊🏼
Siempre de la mano de la mejor suplementación @nvsportsec !!
#euforiacrossfit #euforicodondesea #siemprefuertes #fitfam #iggers #instafit #Wodlife #boxlife #naturalvitality #nvsports #hooded #trainingday #godisgood #quito #ecuador #strong

💬 0Amaro
At Euforia CrossFit

This place, where its beauty quites your mind and left you in your PRESENT & feeling your EMOTIONS. 
I just wanted to stay longer
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#naturelover #earthdayeveryday #lovenature #outdoorslife #outdoorfun #explorealberta #travelalberta #outdoorliving #fitfam #bbg #bbgcommunity #bbgyyc #outdoorwomen #rockies #canadianrockies #pocaterraridge #naturelovers #livestyle #fitlife #fitlifestyle #fitnesslifestyle #fit4life
Claudia

This place, where its beauty quites your mind and left you in your PRESENT & feeling your EMOTIONS.
I just wanted to stay longer
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#naturelover #earthdayeveryday #lovenature #outdoorslife #outdoorfun #explorealberta #travelalberta #outdoorliving #fitfam #bbg #bbgcommunity #bbgyyc #outdoorwomen #rockies #canadianrockies #pocaterraridge #naturelovers #livestyle #fitlife #fitlifestyle #fitnesslifestyle #fit4life

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💥Wait a minute!!!! 💥Are you giving your kids Flintstone vitamins 🛑 do you know they have GMOs ‼️ ...
aspartame which leaves  methanol in the blood 😮aluminum petroleum-derived artificial colours ❌

But great news ❗️It works GREENS CHEWS 💚 are a fabulous alternative 🍒🥕🍓 ✅boost your body's natural defences
✅supports healthy  nutrition and digestion ✅antioxidant strength of TWENTY cartons of blueberries ✅promotes heart ❤️ health 💥Ps if your wondering it tastes delicious 😋 
Don't wait msg me to start your kids mornings off right ... and right now  help your bank account they are BOGO 😍😍😍😍 #getinshape #yogafitness #meditation #loveyourself #balance #fitfam #taketimeout #beachwear #beachbum #beachbody #letsmove #vegan #nutrition #itsalifestyle

#vitamin #healthandwellness #bogo
Brenda Ashley

💥Wait a minute!!!! 💥Are you giving your kids Flintstone vitamins 🛑 do you know they have GMOs ‼️ ...
aspartame which leaves methanol in the blood 😮aluminum petroleum-derived artificial colours ❌

But great news ❗️It works GREENS CHEWS 💚 are a fabulous alternative 🍒🥕🍓 ✅boost your body's natural defences
✅supports healthy nutrition and digestion ✅antioxidant strength of TWENTY cartons of blueberries ✅promotes heart ❤️ health 💥Ps if your wondering it tastes delicious 😋
Don't wait msg me to start your kids mornings off right ... and right now help your bank account they are BOGO 😍😍😍😍 #getinshape #yogafitness #meditation #loveyourself #balance #fitfam #taketimeout #beachwear #beachbum #beachbody #letsmove #vegan #nutrition #itsalifestyle

#vitamin #healthandwellness #bogo

💬 0Normal

TO FACE YOUR OWN DEMON WITHOUT FEAR, IS A CHALLENGE ON ITS OWN AND TO TAME IT, IS A MASTERY IN SUCH LEVEL ONLY A TRUE WARRIOR
 CAN DO.👹👹👹
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#fighter #streetfighter #struggleisreal #oneshot #yakuzatattoo #tattedmuscle #selfie #selfmade #ink #dedication #fitdad #fitfreak #fitfam #gym #gymlife #gymtime #bodybuilding #physique #shredded #homegym #physique #gymrat #muscleandtattoos #beastmode #trainlikeabeast #nolimit #progress #absinprogress
warren white

TO FACE YOUR OWN DEMON WITHOUT FEAR, IS A CHALLENGE ON ITS OWN AND TO TAME IT, IS A MASTERY IN SUCH LEVEL ONLY A TRUE WARRIOR
CAN DO.👹👹👹
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#fighter #streetfighter #struggleisreal #oneshot #yakuzatattoo #tattedmuscle #selfie #selfmade #ink #dedication #fitdad #fitfreak #fitfam #gym #gymlife #gymtime #bodybuilding #physique #shredded #homegym #physique #gymrat #muscleandtattoos #beastmode #trainlikeabeast #nolimit #progress #absinprogress

💬 0Ashby

Rake it up ✌🏽👊🏽 #fitnessmotivation #nickiminaj #gainz #rakeitup #motivation
Mandy Saulsbury

Rake it up ✌🏽👊🏽 #fitnessmotivation #nickiminaj #gainz #rakeitup #motivation

💬 1Normal

Don't miss @veganrockerchick final ride at SYCLE! Wednesday at 5:30pm, let's give Lyndzie the send off she deserves! Log onto www.sycle.club and book your bikes in Lyndzie's Farewell Ride✨
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#SYCLE #teamsycle #syclesquad #bikelife #fitlife #fitfam #farewellride #finalride #spinvibes #spinning #spin #cardio #healthylifestyle #vegan #lovesweatandgears
SYCLE

Don't miss @veganrockerchick final ride at SYCLE! Wednesday at 5:30pm, let's give Lyndzie the send off she deserves! Log onto www.sycle.club and book your bikes in Lyndzie's Farewell Ride✨
❤️
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#SYCLE #teamsycle #syclesquad #bikelife #fitlife #fitfam #farewellride #finalride #spinvibes #spinning #spin #cardio #healthylifestyle #vegan #lovesweatandgears

💬 0Clarendon
At SYCLE

Tomorrow is leg day....which means today is think about leg day tomorrow 😂😂
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Let's get awkward for a second. Not even sad about the hamstring development, as I've been torturing them religiously for a while now wanting better ones to match the quads. They aren't quite there yet, but better than before. Not very often you get to see them work so it's fun/humbling when you do. Also let's just address quick the zero fucks given here as follows: short shorts, videoing workouts, people's opinions, the angle, and anyone who doesn't go hard on leg day! -

#bodybuilding #legs #hamstrings #stretch #workout #gym #igers #fit #fitfam #fitness #motivation #noshame #nofucksgiven
Tony Neal

Tomorrow is leg day....which means today is think about leg day tomorrow 😂😂
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Let's get awkward for a second. Not even sad about the hamstring development, as I've been torturing them religiously for a while now wanting better ones to match the quads. They aren't quite there yet, but better than before. Not very often you get to see them work so it's fun/humbling when you do. Also let's just address quick the zero fucks given here as follows: short shorts, videoing workouts, people's opinions, the angle, and anyone who doesn't go hard on leg day! -

#bodybuilding #legs #hamstrings #stretch #workout #gym #igers #fit #fitfam #fitness #motivation #noshame #nofucksgiven

💬 0Normal
At Phoenix, Arizona

Teammate Tuesday!! Some of my amazing athletes that will be competing within the next month at @npc_nv and or @spectrumfitnessproductions ! Always proud of the hard work these awesome athletes put in day in and day out!! #TeamFitneSS 🏆 -------------------------------------------------------- If your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only do competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #totalnutrition #npcnv #fitkitchen #fitkitchenmealsb#sacpro #exclusivepharmaceuticals #exclusivepharma
Shaun Seabold Fitness

Teammate Tuesday!! Some of my amazing athletes that will be competing within the next month at @npc_nv and or @spectrumfitnessproductions ! Always proud of the hard work these awesome athletes put in day in and day out!! #TeamFitneSS 🏆 -------------------------------------------------------- If your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only do competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #totalnutrition #npcnv #fitkitchen #fitkitchenmealsb#sacpro #exclusivepharmaceuticals #exclusivepharma

💬 0Normal
At Gold's Gym Citrus Heights

When you have fitness goals so you do workouts that you hate but you didn't die 💀😂 also this a bit old but never felt like posting it until now ✌🏽 #killinit  #womenwholift #doyouevenlift #gains #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #transformationtuesday #training #healthychoices #aesthetics #fitfam #active #strong #motivation #determination #gymlifestyle #diet #getfit #cleaneating #transformation #gymselfie #igdaily
Lil' Soso

When you have fitness goals so you do workouts that you hate but you didn't die 💀😂 also this a bit old but never felt like posting it until now ✌🏽 #killinit #womenwholift #doyouevenlift #gains #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #transformationtuesday #training #healthychoices #aesthetics #fitfam #active #strong #motivation #determination #gymlifestyle #diet #getfit #cleaneating #transformation #gymselfie #igdaily

💬 0Clarendon

Just a dreamer 💫🌸
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#inspiration #summer #humpday
Lauren Hume

Just a dreamer 💫🌸
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#inspiration #summer #humpday

💬 1Normal

Ok if y'all  working out tomorrow & need something upbeat definitely check out my new playlist on my Spotify Cassandra Cat called F**k This Workout Up😜💪🏽 Great for those hard, kickass workouts! #workoutplaylist #fit #fitness #personaltrainer #workout #weightlossjourney #training #personaltraining #fitnessfreak #fitnessmotivation #fitnessjourney #fitnessaddict #trainhard #fitnesstrainer #strong #core #trainerslife #workoutmotivation  #afrofit #fitlife #strongwomen #trainer #womenwholift #absonfleek #fitfam #onfleek #abs #spotify #spotifyplaylist
Trainer Cassandra Cat #TheAfro

Ok if y'all working out tomorrow & need something upbeat definitely check out my new playlist on my Spotify Cassandra Cat called F**k This Workout Up😜💪🏽 Great for those hard, kickass workouts! #workoutplaylist #fit #fitness #personaltrainer #workout #weightlossjourney #training #personaltraining #fitnessfreak #fitnessmotivation #fitnessjourney #fitnessaddict #trainhard #fitnesstrainer #strong #core #trainerslife #workoutmotivation #afrofit #fitlife #strongwomen #trainer #womenwholift #absonfleek #fitfam #onfleek #abs #spotify #spotifyplaylist

💬 0Normal

next