#health

images and videos

A little clip from my interclub sunday
A show by @teamkevlarfitness 
Haven't been in the ring for over three years
Have been struggling with my health
So i haven't done much training mainly light cardio when possible
This took alot out of me but i want to inspire others with my condition that on your good days try to do light exercise stay active change to a plant base diet it helps alot

#MMA #MUAYTHAI #BJJ #BOXING 
#K1 #HEALTH #HEALTHISWEALTH 
#CROHNS #PLANTBASEDIET #VEGETARIAN #MOSESTHEIMMORTAL #WEIGHTLOSS
moses

A little clip from my interclub sunday
A show by @teamkevlarfitness
Haven't been in the ring for over three years
Have been struggling with my health
So i haven't done much training mainly light cardio when possible
This took alot out of me but i want to inspire others with my condition that on your good days try to do light exercise stay active change to a plant base diet it helps alot

#MMA #MUAYTHAI #BJJ #BOXING
#K1 #HEALTH #HEALTHISWEALTH
#CROHNS #PLANTBASEDIET #VEGETARIAN #MOSESTHEIMMORTAL #WEIGHTLOSS

💬 2Normal

Pimped out spudz🙌🏼
.
An easy supper calls for roast sweet potatoes with caramelised onion and peppers, goat cheese and toasted flakes almonds.
.
Recipe:
Serves 6
.
3 large sweet potatoes, halved lengthways
2 red onions, sliced lengthways
2 red peppers, sliced lengthways
2 cloves of garlic, minced
300g goat cheese, sliced into 6 discs
1 tbsp coconut oil/olive oil
1 tsp pink salt
1 tsp ground black pepper
2 tbsp balsamic vinegar
1 tbsp honey
50g flaked almonds
.
- Preheat the oven to 180'C.
.
- Parboil the potato halves in boiling water for 20-25 mins, depending on their size.
.
- Remove the potato halves from the water and lay on a sheet pan, with a sprinkle of salt and pepper. Roast in the oven for 15-25 minutes, until the flesh is soft and a knife can pierce through (again depending on the size).
.
- Meanwhile, add coconut oil to a heavy based saucepan and add the onion, garlic and pepper slices. Cook on a very low heat and season with salt and pepper. Pop a lid on top and cook for 15 minutes, stirring frequently.
.
- Once the onion and pepper are softening, add the balsamic vinegar and honey. Cook for a further 5minutes until caramelised. .
- Remove the potatoes from the oven and evenly spoon over the onion and pepper mixture. Top with a slice of goats cheese and pop under a hot grill for 2-3 minutes. .
-Toast the flaked almonds on a pan for 3-5minutes until golden. .
- Toss the almonds over the potatoes and serve with a leafy green salad.
.
#healthysupper #food #eat #fitfam #yummy #deliciousfood #nutrition #sweetpotato #spuds #familyfood #eatforhealth #preworkout #postworkout #health #bakedpotato #glutenfree #nutritious #enjoyfood #irish #foodie #irishfitfam #macros #lowgi #cleaneats #balance #healthylifestyle
Vanilla Kisses

Pimped out spudz🙌🏼
.
An easy supper calls for roast sweet potatoes with caramelised onion and peppers, goat cheese and toasted flakes almonds.
.
Recipe:
Serves 6
.
3 large sweet potatoes, halved lengthways
2 red onions, sliced lengthways
2 red peppers, sliced lengthways
2 cloves of garlic, minced
300g goat cheese, sliced into 6 discs
1 tbsp coconut oil/olive oil
1 tsp pink salt
1 tsp ground black pepper
2 tbsp balsamic vinegar
1 tbsp honey
50g flaked almonds
.
- Preheat the oven to 180'C.
.
- Parboil the potato halves in boiling water for 20-25 mins, depending on their size.
.
- Remove the potato halves from the water and lay on a sheet pan, with a sprinkle of salt and pepper. Roast in the oven for 15-25 minutes, until the flesh is soft and a knife can pierce through (again depending on the size).
.
- Meanwhile, add coconut oil to a heavy based saucepan and add the onion, garlic and pepper slices. Cook on a very low heat and season with salt and pepper. Pop a lid on top and cook for 15 minutes, stirring frequently.
.
- Once the onion and pepper are softening, add the balsamic vinegar and honey. Cook for a further 5minutes until caramelised. .
- Remove the potatoes from the oven and evenly spoon over the onion and pepper mixture. Top with a slice of goats cheese and pop under a hot grill for 2-3 minutes. .
-Toast the flaked almonds on a pan for 3-5minutes until golden. .
- Toss the almonds over the potatoes and serve with a leafy green salad.
.
#healthysupper #food #eat #fitfam #yummy #deliciousfood #nutrition #sweetpotato #spuds #familyfood #eatforhealth #preworkout #postworkout #health #bakedpotato #glutenfree #nutritious #enjoyfood #irish #foodie #irishfitfam #macros #lowgi #cleaneats #balance #healthylifestyle

💬 3Normal
At County Laois

Still looking for that piece of Animal (Fish, pork, beef, wild game, poultry, dairy) meat / food for protein? Well if you eat enough of the items of this list you may be getting enough protein already. If ya varied enough you will get enough amino acids for your body to make complete proteins for muscle synthesis. --------------------------------------------- #instahealth #nutritionable #nutritionist #weightloss #longisland #health #wellness #healthy #healthyfood #healthybody  #healthydiet #healthyeating #healthychoices #healthylifestyle #lifestyle #healthtip #healthyliving #wholefood #myhealthydish #tip #goodeats #diet #realfood #wholefood #plantbased #foodtip #vegetarian  #tipoftheday #vegan #protein #cleaneating
Joshua Willig

Still looking for that piece of Animal (Fish, pork, beef, wild game, poultry, dairy) meat / food for protein? Well if you eat enough of the items of this list you may be getting enough protein already. If ya varied enough you will get enough amino acids for your body to make complete proteins for muscle synthesis. --------------------------------------------- #instahealth #nutritionable #nutritionist #weightloss #longisland #health #wellness #healthy #healthyfood #healthybody #healthydiet #healthyeating #healthychoices #healthylifestyle #lifestyle #healthtip #healthyliving #wholefood #myhealthydish #tip #goodeats #diet #realfood #wholefood #plantbased #foodtip #vegetarian #tipoftheday #vegan #protein #cleaneating

💬 1Normal

If you want something you've never had- you must do something you've never done. 
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur  #personatraining #personaltrainer #fitness #bergencounty  #nutrition #coach #npc  #ifbb #newjeresy #motivation #health  #rocklandcounty  #newyork  #onlinecoaching  #suffern  #fitmoms  #morningmotivation #bodybyjuli
Juli Liporace

If you want something you've never had- you must do something you've never done.
#teamBodyByJuli 🙌🏻 Body by Juli
96 Orange Ave
Suffern NY 10901
PRIVATE TRAINING STUDIO
845-504-0022
Juliliporace@gmail.com
https://juli-liporace.squarespace.com
https://m.facebook.com/bodybyjuli
- One on One Personal Training
- Group Training
- Partner Training - Group Fitness Classes
- Online Coaching
- Monthly Coaching
- Nutrition Plans
-Workout Programs
All discounts are based on my current rates. ▪️▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #bombshellcoach #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

💬 0Normal
At BODY by Juli

Tome uma boa decisão hoje! Faça Shiatsu! Agende seu horário: (47) 99928-2142 / 98492-3026
#nostress #massoterapia #health #shiatsu #bemestar #balneariocamboriu #saude #santacatarina #shiatsumassage #massagem #massoterapia #massoterapeuta #gooddecisions #decisions #qualidadedevida
Massoterapia

Tome uma boa decisão hoje! Faça Shiatsu! Agende seu horário: (47) 99928-2142 / 98492-3026
#nostress #massoterapia #health #shiatsu #bemestar #balneariocamboriu #saude #santacatarina #shiatsumassage #massagem #massoterapia #massoterapeuta #gooddecisions #decisions #qualidadedevida

💬 0Clarendon
At Academia Wave

Willpower is like a muscle. 
The more you train it, the stronger it gets. 📸 @ibraheemshaheen
By Yasmeen Gedeon

Willpower is like a muscle.
The more you train it, the stronger it gets. 📸 @ibraheemshaheen

💬 3Inkwell
At Dar Al-Anda Art Gallery

Lets shoot the 💩 
Here to help you with any digestive questions you might have. info@gravitycolonics.ca or 416-459-1113 
Web link in my bio. .
.
.
#GravityColonicsYorkville #GravityColonics #WoodsGravity #colonhydrotherapy #colonics #cleanse #detox #weightloss #healthy #loveyourself #wellness #relax #recharge #love #instagood #beautyfromwithin #yvlife #Toronto #health
Gravity Colonics

Lets shoot the 💩
Here to help you with any digestive questions you might have. info@gravitycolonics.ca or 416-459-1113
Web link in my bio. .
.
.
#GravityColonicsYorkville #GravityColonics #WoodsGravity #colonhydrotherapy #colonics #cleanse #detox #weightloss #healthy #loveyourself #wellness #relax #recharge #love #instagood #beautyfromwithin #yvlife #Toronto #health

💬 2Clarendon

עיסוי ראש ופנים איורוודי
עיסוי בשמן+פילינג צמחים+מסיכה מזינה
🔸סבטה - 058-4142742🔸
#facemask #facial #facialmassage #stonemassage #stones #massage #dosha #kapha #pitta #vata #ayurveda #ayurvedic #ayurvedalife #holistic #holistichealth #holisticliving #fitness #health #healthylifestyle #buddhism #india #spa #massage #relax #essentialoils
Namaste

עיסוי ראש ופנים איורוודי
עיסוי בשמן+פילינג צמחים+מסיכה מזינה
🔸סבטה - 058-4142742🔸
#facemask #facial #facialmassage #stonemassage #stones #massage #dosha #kapha #pitta #vata #ayurveda #ayurvedic #ayurvedalife #holistic #holistichealth #holisticliving #fitness #health #healthylifestyle #buddhism #india #spa #massage #relax #essentialoils

💬 0Normal
At Namaste - רפואה טבעית

SUMMER NUTRAVITA GIVEAWAY!

Instead of the huge amount of rain drops we have seen this Summer, the only drops you should want to see are our Vita Drops! Luckily for you, we have 5 bottles to give away. This is a very rare opportunity to get your hands on some, as Vita Drops are being discontinued in the near future, so once they are gone, they will be gone forever!

TO ENTER, all you have to do is Like AND Share this image. Simple! The very lucky winners shall be announced on 4th September 2017.

If you want to get your hands on them sooner, they are currently available on our website at a discounted price!

#Mind #Body #Soul #Health #HealthyBody #Fitness #HealthLife #BodyGoals #Happy #Positive #FFF #F4F #Healthy #FitForLife #LoveLife #Mindset #Wellbeing #Relaxed #Nutravita #Nutrition #Natural #NaturalHealth #Competition #Giveaway #win
Nutravita

SUMMER NUTRAVITA GIVEAWAY!

Instead of the huge amount of rain drops we have seen this Summer, the only drops you should want to see are our Vita Drops! Luckily for you, we have 5 bottles to give away. This is a very rare opportunity to get your hands on some, as Vita Drops are being discontinued in the near future, so once they are gone, they will be gone forever!

TO ENTER, all you have to do is Like AND Share this image. Simple! The very lucky winners shall be announced on 4th September 2017.

If you want to get your hands on them sooner, they are currently available on our website at a discounted price!

#Mind #Body #Soul #Health #HealthyBody #Fitness #HealthLife #BodyGoals #Happy #Positive #FFF #F4F #Healthy #FitForLife #LoveLife #Mindset #Wellbeing #Relaxed #Nutravita #Nutrition #Natural #NaturalHealth #Competition #Giveaway #win

💬 13Normal

Seguimos!
.
7 días por delante ,seras capaz de completarlo?
.
Menciona a tus amigos a ver quien aguanta más.
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
.
7 days to finish. How are you?
.
Will you complete it? Share with friends and prove that you are better.
.
#ocrtraining #spartanrace #spartan #Aroo #spartantraining #Ocr #calisthenics #climbing #health #fit #core #sixpack #beastmode #wod #workout #burpees #crossfit #tabataworkout #run #running #picoftheday #pacer #racer #somosfarinatos #farinatorace #tough #SonsOfWorkout #desafiosow #SoWChallenge
Sons of Workout OCR

Seguimos!
.
7 días por delante ,seras capaz de completarlo?
.
Menciona a tus amigos a ver quien aguanta más.
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥
.
7 days to finish. How are you?
.
Will you complete it? Share with friends and prove that you are better.
.
#ocrtraining #spartanrace #spartan #Aroo #spartantraining #Ocr #calisthenics #climbing #health #fit #core #sixpack #beastmode #wod #workout #burpees #crossfit #tabataworkout #run #running #picoftheday #pacer #racer #somosfarinatos #farinatorace #tough #SonsOfWorkout #desafiosow #SoWChallenge

💬 1Juno
At Europe/Madrid

İçimiz/de ,gölgemiz/de geceye meyilli;güneşi öteleyemeyiz o ayrı,insandan önce doğdu güneş,saygımız var..güneşten sonra doğdu ay;doğuşunu gördüm!ışığını gördüm..tadı;İlk nefes'ten,ilk görüş'ten ilk öpüş'ten..karartsa da güneşi matemiyle;suçlayamam mutlak bağımız var ...peki sen ve birçoğu öyle mi ? 🌚🌝
www.bircansahilli.com
www.coachnbeyond.com
#ParmakİzinKadarFarklıYaşa
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisescience
Bircan Sahilli 💁🏻

İçimiz/de ,gölgemiz/de geceye meyilli;güneşi öteleyemeyiz o ayrı,insandan önce doğdu güneş,saygımız var..güneşten sonra doğdu ay;doğuşunu gördüm!ışığını gördüm..tadı;İlk nefes'ten,ilk görüş'ten ilk öpüş'ten..karartsa da güneşi matemiyle;suçlayamam mutlak bağımız var ...peki sen ve birçoğu öyle mi ? 🌚🌝
www.bircansahilli.com
www.coachnbeyond.com
#ParmakİzinKadarFarklıYaşa
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisescience

💬 5Normal

https://www.patreon.com/fenrirthorvaldsen

https://www.youtube.com/channel/UC25E7SNouo4DE2FOHh6HXYQ

https://www.facebook.com/JustGrapplin/

#fenrirthorvaldsen #dmma  #grappler #athlete #coach #mma #sports #fitness #love #happy #gym #train #health #grappling #grapple #best #somuchfun #training #loveit #excercise #instasport  #sporty #workout #healthylifestyle #instagood #selfie #follow #followme  #happy #me #photooftheday #instagood
Fenrir Thorvaldsen

https://www.patreon.com/fenrirthorvaldsen

https://www.youtube.com/channel/UC25E7SNouo4DE2FOHh6HXYQ

https://www.facebook.com/JustGrapplin/

#fenrirthorvaldsen #dmma  #grappler #athlete #coach #mma #sports #fitness #love #happy #gym #train #health #grappling #grapple #best #somuchfun #training #loveit #excercise #instasport  #sporty #workout #healthylifestyle #instagood #selfie #follow #followme  #happy #me #photooftheday #instagood

💬 2Normal

Onderweg naar huis, voor de laatste keer genieten van de heerlijke salade's van @deananddavid!
Annemiek | Mooi gezond

Onderweg naar huis, voor de laatste keer genieten van de heerlijke salade's van @deananddavid!

💬 2Normal

Kya aap hain mehange elaaj se tang? To hon na pareshan kyun ke Rahat Card se mile aap ko muqtalif qisam ke medical facilities par 40% tak ka discount woh bhi saal bhar ke liye. To aaj he apnaRahat Card order karain sirf Rs.1250/- mein. 
Call us 24/7 on these numbers: 
0335 2562229 / 0333 3535128

#RahatMedicalCard #hospital #Healthcard #instadaily #Medicalcard #labtest #Medicine #Discount #Healthcare #health #family #lifestyle
Rahat Medical Card

Kya aap hain mehange elaaj se tang? To hon na pareshan kyun ke Rahat Card se mile aap ko muqtalif qisam ke medical facilities par 40% tak ka discount woh bhi saal bhar ke liye. To aaj he apnaRahat Card order karain sirf Rs.1250/- mein.
Call us 24/7 on these numbers: 
0335 2562229 / 0333 3535128

#RahatMedicalCard #hospital #Healthcard #instadaily #Medicalcard #labtest #Medicine #Discount #Healthcare #health #family #lifestyle

💬 0Normal

Start each day with a grateful heart 💖 📸credit to the incredible @simon_barnes_ 
Empieza cada dia agradecido por todo lo bueno 😘
Jessi Rueda WBFF Pro 🇨🇴

Start each day with a grateful heart 💖 📸credit to the incredible @simon_barnes_
Empieza cada dia agradecido por todo lo bueno 😘

💬 19Normal

The truth is you will never 'find' time for anything. If you want time you must MAKE it. ⌚👊
.
[GIVEAWAY] My friends over at @redbullsingapore are giving you a chance to win this dope-looking Limited Edition Red Bull G-Shock watch! . 
Here's how you can win it:
. 
1) Buy Red Bull Classic or Red Bull 25% less sugar. 
2) Accumulate receipts for 24 cans
3) WhatsApp photo of receipt with your particulars to 83659838
. 
Slide through the photos to see the full details or visit redbullsingapore.com. Only 9 days left to act FAST - cause the promo ends on 31 Aug! 
#redbullsingapore
#redbullmoments 
#poweringsingaporesince1982
Razif Yusoff 🇸🇬

The truth is you will never 'find' time for anything. If you want time you must MAKE it. ⌚👊
.
[GIVEAWAY] My friends over at @redbullsingapore are giving you a chance to win this dope-looking Limited Edition Red Bull G-Shock watch! .
Here's how you can win it:
.
1) Buy Red Bull Classic or Red Bull 25% less sugar.
2) Accumulate receipts for 24 cans
3) WhatsApp photo of receipt with your particulars to 83659838
.
Slide through the photos to see the full details or visit redbullsingapore.com. Only 9 days left to act FAST - cause the promo ends on 31 Aug!
#redbullsingapore
#redbullmoments
#poweringsingaporesince1982

💬 19Normal
At Singapore

BALANCE // It's a biggy, in business, but super under rated in just HOW important it is. I'm a mad fan of the hustle and I've tried it all, high intensity training, running, cycling, swimming, power yoga, but after a while it just feels like more 'to do'. When your smashing out the demands of your biz, you NEED to balance it out with some restoration. The most restorative practice I've found is Yin yoga.  A super slow practice to balance out my crazy days. If you haven't tried it I'd highly recommend it, and we were recently treated to an incredible session by @shauna_hawkes at our Byron Bay retreat 🙏🏻 So perfect, to get centred and grounded to truly bring out our best work ✨👌🏼 #align 📷 via @mndyphotography 🙌🏼
Owners Collective

BALANCE // It's a biggy, in business, but super under rated in just HOW important it is. I'm a mad fan of the hustle and I've tried it all, high intensity training, running, cycling, swimming, power yoga, but after a while it just feels like more 'to do'. When your smashing out the demands of your biz, you NEED to balance it out with some restoration. The most restorative practice I've found is Yin yoga. A super slow practice to balance out my crazy days. If you haven't tried it I'd highly recommend it, and we were recently treated to an incredible session by @shauna_hawkes at our Byron Bay retreat 🙏🏻 So perfect, to get centred and grounded to truly bring out our best work ✨👌🏼 #align 📷 via @mndyphotography 🙌🏼

💬 11Normal

The lazy girls way of exchanging household products from toxic to green! Can't believe the value of this package!
.
.
.
.
.
#clean #tuesdays #cleaning #tuesday #detox #health #love #healthy #like4like #instagram #goodmorning #fun #tuesdaymotivation #followme #wellness #summer #tuesdaymorning #work #transformation #new #lifestyle
Sam Bolton

The lazy girls way of exchanging household products from toxic to green! Can't believe the value of this package!
.
.
.
.
.
#clean #tuesdays #cleaning #tuesday #detox #health #love #healthy #like4like #instagram #goodmorning #fun #tuesdaymotivation #followme #wellness #summer #tuesdaymorning #work #transformation #new #lifestyle

💬 6Normal

Фыррррр🐈
Нет, макарошечки я не исключу☺️
.
Такая типа зожница, сфоткала свою еду, а за кадром осталось самое главное🙈 свежеиспечённый хлеб с чесночком и зеленью😬и он сводит меня с ума .
#еда#фитнес #мотивация #тренировки #пп#зож#бикини#sport#motivation#gym#health#food#fitfood#instafood
ФИТНЕС РАСТЯЖКА МОТИВАЦИЯ 🇱🇻

Фыррррр🐈
Нет, макарошечки я не исключу☺️
.
Такая типа зожница, сфоткала свою еду, а за кадром осталось самое главное🙈 свежеиспечённый хлеб с чесночком и зеленью😬и он сводит меня с ума .
#еда#фитнес #мотивация #тренировки #пп#зож#бикини#sport#motivation#gym#health#food#fitfood#instafood

💬 2Normal
At Riga, Latvia

AVISO: Nos dias 22, 23, 24 e 25 de agosto, não haverá funcionamento no delivery. Pois estaremos participando do Corredor Sabores da Terra da VI Edição do ESPAÇO SABOR DO CAMPO, do Evento XXV Agrinordeste edição 2017. Que estará iniciando a feira amanhã, estaremos lá e aguardando a sua visita! Mas que estará retornando na próxima segunda (28/08) normalmente. Agradecemos pela compreensão.

#domsain #alimentacaosaudavel #fechado #instafood #foodstagram #recifefitness #saudavel #marmitasaudavel #food #alimentaçãofuncional #health #dieta #saúde #nutricion #nutricao #deliveryrecife #comerbem #integral #gastronomia
DOM SAIN

AVISO: Nos dias 22, 23, 24 e 25 de agosto, não haverá funcionamento no delivery. Pois estaremos participando do Corredor Sabores da Terra da VI Edição do ESPAÇO SABOR DO CAMPO, do Evento XXV Agrinordeste edição 2017. Que estará iniciando a feira amanhã, estaremos lá e aguardando a sua visita! Mas que estará retornando na próxima segunda (28/08) normalmente. Agradecemos pela compreensão.

#domsain #alimentacaosaudavel #fechado #instafood #foodstagram #recifefitness #saudavel #marmitasaudavel #food #alimentaçãofuncional #health #dieta #saúde #nutricion #nutricao #deliveryrecife #comerbem #integral #gastronomia

💬 0Normal

”If it doesn't challenge you, it won't change you" 👊 .
.
.
What exercise variation do you see in the photo of the Mat Pilates series, in another way in space? 🌟
.
.
I love the awareness that develops the method ❤
.
.
.
.
.
.
#vertical #saw #long #stretch #muscle #opposition #lines #resistance #hard #training #health #movement #pilates #fitness #gym #news #challenges 🔥
Jessica

”If it doesn't challenge you, it won't change you" 👊 .
.
.
What exercise variation do you see in the photo of the Mat Pilates series, in another way in space? 🌟
.
.
I love the awareness that develops the method ❤
.
.
.
.
.
.
#vertical #saw #long #stretch #muscle #opposition #lines #resistance #hard #training #health #movement #pilates #fitness #gym #news #challenges 🔥

💬 10Ludwig

Bikini Body Goals 💖🙌🏽😍
•
DM for a shoutout!
Gym Girls Of Instagram

Bikini Body Goals 💖🙌🏽😍

DM for a shoutout!

💬 5Normal

Ci sembra giusto 😂💪🏻
#ilpalestratoperfetto
ATTIVATE LE NOTIFICHE 🌐
 FOLLOW--> @ilpalestratoperfetto 🚀
🔴Sconto prozis : PALESTRATOP10
Il Palestrato Perfetto

Ci sembra giusto 😂💪🏻
#ilpalestratoperfetto
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