#healthyeats

images and videos

Routine beats #targets everytime. Healthy kicks start in the #kitchen and we're here to help! Fresh #veggies and #fruit available daily. Stop in and get your #health on track today.
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grocery #bestoftoronto #toreats #grocerystore #freshproduce #handpicked #toronto #lovefood #healthy #healthyeats #greenfoodies #freshnesswins #yyzeats #produce #grocerystores #fruits
Harvest Wagon Gourmet Grocery

Routine beats #targets everytime. Healthy kicks start in the #kitchen and we're here to help! Fresh #veggies and #fruit available daily. Stop in and get your #health on track today.
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grocery #bestoftoronto #toreats #grocerystore #freshproduce #handpicked #toronto #lovefood #healthy #healthyeats #greenfoodies #freshnesswins #yyzeats #produce #grocerystores #fruits

💬 0Normal
At Harvest Wagon

FIT&FOOD Paris 
Plat de base composé de :
150gr de viande au choix 
100gr de féculents 
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290
FIT&FOOD

FIT&FOOD Paris
Plat de base composé de :
150gr de viande au choix
100gr de féculents
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290

💬 0Clarendon
At Fit&food Paris

FIT&FOOD Paris 
Plat de base composé de :
150gr de viande au choix 
100gr de féculents 
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290
FIT&FOOD

FIT&FOOD Paris
Plat de base composé de :
150gr de viande au choix
100gr de féculents
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290

💬 0Clarendon
At Fit&food Paris

This bright and crunchy Chopped Chickpea Greek Salad is the perfect lunch, packed with delicious veggies and the fiber from the chickpeas will keep you energized all day long. (327 calories, 6 SmartPoints)

GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/chopped-chickpea-greek-salad

#ww #weightwatchers #healthy #healthyeating #healthyeats #skrecipes #slenderkitchen #tiuteam #f52grams #thefeedfeed #feedfeed #yahoofood #foodgawker #instafood #foodblogfeed #exercise #fitness #fitfamily #weightloss
Kristen

This bright and crunchy Chopped Chickpea Greek Salad is the perfect lunch, packed with delicious veggies and the fiber from the chickpeas will keep you energized all day long. (327 calories, 6 SmartPoints)

GRAB THE RECIPE: https://www.slenderkitchen.com/recipe/chopped-chickpea-greek-salad

#ww #weightwatchers #healthy #healthyeating #healthyeats #skrecipes #slenderkitchen #tiuteam #f52grams #thefeedfeed #feedfeed #yahoofood #foodgawker #instafood #foodblogfeed #exercise #fitness #fitfamily #weightloss

💬 2Normal

Figs looked perfectly amazing when I was at @wholefoods @wholefoodsunionnj yesterday‼️ I stopped in to food shop for a client, but had to pick up a few goodies for myself ☺️
Healthy snacks for a healthy body✌️
Fresh sliced organic figs
@siggisdairy 
@nutiva hemp seeds
Over a GG Scandinavian Bran Crisp
Protein, fiber, and healthy fats 🙌
Plus, so yum‼️
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#organic #nutrition #healthyeats #healthylifestyle #wholefoods #yum #foodie #eatclean #cleaneating #vivatotalhealth #healthy #whole30 #figs #snack #breakfast #eeeeeats #vegetarian #love #thefeedfeed
Allison Thibault

Figs looked perfectly amazing when I was at @wholefoods @wholefoodsunionnj yesterday‼️ I stopped in to food shop for a client, but had to pick up a few goodies for myself ☺️
Healthy snacks for a healthy body✌️
Fresh sliced organic figs
@siggisdairy
@nutiva hemp seeds
Over a GG Scandinavian Bran Crisp
Protein, fiber, and healthy fats 🙌
Plus, so yum‼️
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#organic #nutrition #healthyeats #healthylifestyle #wholefoods #yum #foodie #eatclean #cleaneating #vivatotalhealth #healthy #whole30 #figs #snack #breakfast #eeeeeats #vegetarian #love #thefeedfeed

💬 0Normal

The famous Montreal bagel 👌🏼👌🏼👌🏼 @stviateurbagel
Carmen

The famous Montreal bagel 👌🏼👌🏼👌🏼 @stviateurbagel

💬 2Normal
At St-Viateur Bagel Shop

It's Waffle Wednesday 
Love using @kodiakcakes mix for my waffles! Topped with fresh raspberries and maple syrup 🍁 
#healthyeats #breakfast #berrygoodeatss #kodiakcakes #wafflewednesday
Rachel R

It's Waffle Wednesday
Love using @kodiakcakes mix for my waffles! Topped with fresh raspberries and maple syrup 🍁
#healthyeats #breakfast #berrygoodeatss #kodiakcakes #wafflewednesday

💬 0Normal

FIT&FOOD Paris 
Plat de base composé de :
150gr de viande au choix 
100gr de féculents 
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290
FIT&FOOD

FIT&FOOD Paris
Plat de base composé de :
150gr de viande au choix
100gr de féculents
100gr de légumes - Possibilité de composer votre plat selon vos envies - Le prix est dégressif en fonction des commandes.

Le tout est cuit au four ou en papillote et sans matière grasse.

Une liste de prix professionnelle sera également proposée.

#fitfood #addictsportnutrition #eatclean #eathealthy #eatcleantrainmean #bodybuilding #bodytransformation #fitness #fitnessfood #fitness #gym #bodypositive #paris #nopainnogain #flex #eatcleantrainmean #eatrealfood #mensphysique #healthyfood #healthylifestyle #eathealthy #healthybreakfast #healthyeats #healthyfoodporn #healty @fitfood_livraison @bertrandworld @chestman93 @kemar1290

💬 0Clarendon
At Fit&food Paris

Delicious healthy lunch 😍
Fran • Nutrition BSc • RD2B

Delicious healthy lunch 😍

💬 1Clarendon

🍽Today's lunch was roasted vegetables with spelt pasta and almonds.
🥊don't let the fact that they once didn't like 🍆 or beetroot or broccoli or avocado or ... stop you from serving it. Keep trying! different cooking methods, food combinations, presentation, even the color of the spoon might be all it takes for them to accept a new vegetable. You will succeed 💪💪💪and later in life you will be able to say .... you're welcome 😊
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🍽hoy hemos comido verduras al horno con pasta de espelta y almendras
🥊no dejes que te desanime que un día no les gustara la 🍆o la remolacha o el brócoli o el aguacate o .... sigue ofreciéndolo , cambia como lo cocinas, o con que ingredientes lo combinas, la presentación, incluso un cambio de algo tan transcendental como el color de la cuchara puede ayudar. 💪💪tú puedes y cuando sean mayores te lo agradecerán
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#kidfriendly #nutritionforkids #vegan #vegankids
Kids + Food + Nutrition

🍽Today's lunch was roasted vegetables with spelt pasta and almonds.
🥊don't let the fact that they once didn't like 🍆 or beetroot or broccoli or avocado or ... stop you from serving it. Keep trying! different cooking methods, food combinations, presentation, even the color of the spoon might be all it takes for them to accept a new vegetable. You will succeed 💪💪💪and later in life you will be able to say .... you're welcome 😊
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🍽hoy hemos comido verduras al horno con pasta de espelta y almendras
🥊no dejes que te desanime que un día no les gustara la 🍆o la remolacha o el brócoli o el aguacate o .... sigue ofreciéndolo , cambia como lo cocinas, o con que ingredientes lo combinas, la presentación, incluso un cambio de algo tan transcendental como el color de la cuchara puede ayudar. 💪💪tú puedes y cuando sean mayores te lo agradecerán
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#kidfriendly #nutritionforkids #vegan #vegankids

💬 2Normal

Don't you hate it when you buy berries and a few days later... MOLD! I have a trick though that can help make your berries last twice as long.✨Wash them in apple cider vinegar...
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Fill a large bowl with water and add a few splashes of ACV (about a 9:1 water:ACV ratio). Add your berries 🍓 and stir them around with your hands a bit then let them sit for a few minutes. Drain and rinse as usual and leave them out on the counter to dry.
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The ACV kills any bacteria on the berries that can make them spoil early. I always do this with berries because I can tell that big of a difference in how long they last. But you can use this ACV wash to extend the shelf life of all your fruits and veggies 🍅🍇🍋🍆🍏. Give it a try and see if you can tell a difference!
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Plus, washing your veggies ahead of time (and taking it one step further to chop them) is a huge time saver in the kitchen. Tap the link in my bio ☝️for more time-saving tips.
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#foodblog #momblogger #momblog #foodisfuel #integrativenutrition #eatyourveggies #eatyourgreens #healthyeats #kidfriendly #glutenfree #dairyfree #kidapproved #simplemeal #eatrealfood #getinmybelly #homecooking #easyrecipes #healthyeats #easymeal #momgoals #eeeeeats #nomnom #instayum #instagood #berries #kitchenhacks #cookinghacks #acvrinse #foodtips #allthefruit
Megan Adams Brown, CHC

Don't you hate it when you buy berries and a few days later... MOLD! I have a trick though that can help make your berries last twice as long.✨Wash them in apple cider vinegar...
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Fill a large bowl with water and add a few splashes of ACV (about a 9:1 water:ACV ratio). Add your berries 🍓 and stir them around with your hands a bit then let them sit for a few minutes. Drain and rinse as usual and leave them out on the counter to dry.
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The ACV kills any bacteria on the berries that can make them spoil early. I always do this with berries because I can tell that big of a difference in how long they last. But you can use this ACV wash to extend the shelf life of all your fruits and veggies 🍅🍇🍋🍆🍏. Give it a try and see if you can tell a difference!
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Plus, washing your veggies ahead of time (and taking it one step further to chop them) is a huge time saver in the kitchen. Tap the link in my bio ☝️for more time-saving tips.
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#foodblog #momblogger #momblog #foodisfuel #integrativenutrition #eatyourveggies #eatyourgreens #healthyeats #kidfriendly #glutenfree #dairyfree #kidapproved #simplemeal #eatrealfood #getinmybelly #homecooking #easyrecipes #healthyeats #easymeal #momgoals #eeeeeats #nomnom #instayum #instagood #berries #kitchenhacks #cookinghacks #acvrinse #foodtips #allthefruit

💬 3Normal

What a week back, first a fist pump to start off my morning workout and then a lift and twirl by @slaw823 ! Spent the morning @fhittingroom UWS getting in some heavy weight work, racing through todays humpday #fhix (four rounds of four exercises, minimal down time) and knocking out two 3 minute AMRAP ladders. Feeling strong and ready to tackle the day and especially ready for this mornings #byobreakfast It's finally back @siggsidairy pumpkin spice, so went for my favorite pumpkin spice mocha oatless oats incorporating all my favorite dessert flavor: @vega_team mocha oatless oats, pumpkin spice #siggis , @purely_elizabeth pumpkin fig granola, banana and cinnamon and @justins honey PB. As if this morning couldn't get better officially scheduled another @littlebigtown concert for the books!
Tiffany Llano

What a week back, first a fist pump to start off my morning workout and then a lift and twirl by @slaw823 ! Spent the morning @fhittingroom UWS getting in some heavy weight work, racing through todays humpday #fhix (four rounds of four exercises, minimal down time) and knocking out two 3 minute AMRAP ladders. Feeling strong and ready to tackle the day and especially ready for this mornings #byobreakfast It's finally back @siggsidairy pumpkin spice, so went for my favorite pumpkin spice mocha oatless oats incorporating all my favorite dessert flavor: @vega_team mocha oatless oats, pumpkin spice #siggis , @purely_elizabeth pumpkin fig granola, banana and cinnamon and @justins honey PB. As if this morning couldn't get better officially scheduled another @littlebigtown concert for the books!

💬 1Nashville

Too beautiful to eat but I'm hungry soo...nom nom nom! #healthyeats #humpday #fuel for my battle rope workout!
Sam

Too beautiful to eat but I'm hungry soo...nom nom nom! #healthyeats #humpday #fuel for my battle rope workout!

💬 0Ludwig

This nutrient dense pumpkin "risotto" has been soooo perfect for these past few dreary days. It's feels so rich and hearty but doesn't leave you with a gross full feeling. .
Of course my "risotto" is cauliflower rice. Nothing against regular rice (except all the useless carbs :)) but once you get the hang of cooking with cauliflower rice it'll be a no brainer to use it since it is so full of amazing vitamins and antioxidants and a vital nutrient in helping to detox your body naturally. This was so easy to make and took about a half hour. It makes a great meal on its own or a great side dish with a nice piece of steak or roasted chicken. .
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I put one head pulsed cauliflower in a pan with about 3tbs of @fourthandheart Ghee then added a 6oz container of a medley of gourmet mushrooms (shiitake, mistake, ceremonial, oyster) gave it a good salting (so key for adding flavor to cauliflower rice)  and just cooked that for a bit. .
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In a seperate saucepan I added 1/2 cup pumpkin purée, 1/2 cup coconut milk, 1 cup chicken broth, 3 tbs maple syrup and a little cinnamon sprinkle. Let it all simmer for a bit then poured it all over my cauliflower rice and really let it all blend. I did happen to have some leftover bacon from breakfast so I crumbled it on top along with some fresh thyme. (Sooo effin good! ) .
This whole combo gives you that harmonious blend of sweet and salty. .
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#beautyfood #getglowing #feedyourskin #beautyfromtheinside #pumpkin #healthyfats #paleo #healthyeats #esthetician #yogateacher #iinhealthcoach #iin #nutritionschool #betterwithage #womenover40
Beatrice Sullivan

This nutrient dense pumpkin "risotto" has been soooo perfect for these past few dreary days. It's feels so rich and hearty but doesn't leave you with a gross full feeling. .
Of course my "risotto" is cauliflower rice. Nothing against regular rice (except all the useless carbs :)) but once you get the hang of cooking with cauliflower rice it'll be a no brainer to use it since it is so full of amazing vitamins and antioxidants and a vital nutrient in helping to detox your body naturally. This was so easy to make and took about a half hour. It makes a great meal on its own or a great side dish with a nice piece of steak or roasted chicken. .
.
I put one head pulsed cauliflower in a pan with about 3tbs of @fourthandheart Ghee then added a 6oz container of a medley of gourmet mushrooms (shiitake, mistake, ceremonial, oyster) gave it a good salting (so key for adding flavor to cauliflower rice) and just cooked that for a bit. .
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In a seperate saucepan I added 1/2 cup pumpkin purée, 1/2 cup coconut milk, 1 cup chicken broth, 3 tbs maple syrup and a little cinnamon sprinkle. Let it all simmer for a bit then poured it all over my cauliflower rice and really let it all blend. I did happen to have some leftover bacon from breakfast so I crumbled it on top along with some fresh thyme. (Sooo effin good! ) .
This whole combo gives you that harmonious blend of sweet and salty. .
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#beautyfood #getglowing #feedyourskin #beautyfromtheinside #pumpkin #healthyfats #paleo #healthyeats #esthetician #yogateacher #iinhealthcoach #iin #nutritionschool #betterwithage #womenover40

💬 1Normal

✨AVOCADO EGG TOAST✨
This gorgeous loaded avocado egg salad toast was exactly what I needed/wanted for #postworkoutmeal  this morning.
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What's on my plate? 👉
SimplyNature seadtastic bread (toasted)
Avocado egg salad - 2 ripe avocados, 2 hard boiled eggs, 1tbs plain Greek yogurt, sea salt and freshly ground pepper (all from @aldiusa)
Organic arugula from @sprouts
All topped with red pepper flakes and Everyday seasoning from @traderjoes *
How is your day going so far? Have a fantastic Weekend y'all 😘😘😘 .
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#dallasfoodies #breakfastofchamps #dfwfoodie #mybreakfast #avocadoegg #avocadotoast #avotoast #imwellandgood #getinmybelly #cleaneats #bgbcommunity #eattherainbow #eeeeats #eatrealfood #healthyeats #mindbodygram #goodmoodfood #onmyplate #feedyoursoul #eatwellbewell #foodgawker #fooddeco #healthymama #dnesjem #jimezdrave #aldigram #aldilove #lovesprouts #thenewhealthy
Andrea Kunkel

✨AVOCADO EGG TOAST✨
This gorgeous loaded avocado egg salad toast was exactly what I needed/wanted for #postworkoutmeal this morning.
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What's on my plate? 👉
SimplyNature seadtastic bread (toasted)
Avocado egg salad - 2 ripe avocados, 2 hard boiled eggs, 1tbs plain Greek yogurt, sea salt and freshly ground pepper (all from @aldiusa)
Organic arugula from @sprouts
All topped with red pepper flakes and Everyday seasoning from @traderjoes *
How is your day going so far? Have a fantastic Weekend y'all 😘😘😘 .
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#dallasfoodies #breakfastofchamps #dfwfoodie #mybreakfast #avocadoegg #avocadotoast #avotoast #imwellandgood #getinmybelly #cleaneats #bgbcommunity #eattherainbow #eeeeats #eatrealfood #healthyeats #mindbodygram #goodmoodfood #onmyplate #feedyoursoul #eatwellbewell #foodgawker #fooddeco #healthymama #dnesjem #jimezdrave #aldigram #aldilove #lovesprouts #thenewhealthy

💬 2Clarendon
At Frisco, Texas

Healthy Belly uses sourdough toast with all kinds of peaches, currants, bananas, strawberries, figs, avocado, nuts and seeds 💚
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(Photo via @healthy_belly)
#sacredlifestylemagazine #foodandhealthyliving #healthy #healthyeats #vegetarian #vegetarianism #glutenfree #ravioli #pasta #instafood #healthnut #foodgram #foodporn #healthy_belly #healthyfoodsharing #instagood #l4l #f4f #lb
sacredlifestylemagazine

Healthy Belly uses sourdough toast with all kinds of peaches, currants, bananas, strawberries, figs, avocado, nuts and seeds 💚
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(Photo via @healthy_belly)
#sacredlifestylemagazine #foodandhealthyliving #healthy #healthyeats #vegetarian #vegetarianism #glutenfree #ravioli #pasta #instafood #healthnut #foodgram #foodporn #healthy_belly #healthyfoodsharing #instagood #l4l #f4f #lb

💬 0Normal

HEALTHY FAT TYPES 🥑
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Fats are an essential part of nutrition and contribute greatly to good health. But just like with any food group, not all types are created equal.
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Generally you'll do well if you stick to mostly polyunsaturated fats (things like fish, flaxseeds & walnuts would fall under this category) and also monounsaturated fats (think avocado, almonds, olive oil etc)
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These types of foods should generally make up the bulk of your fat intake. But then comes saturated fat, a hotly debated topic that id prefer not to stir up. So I'll just politely let you know which foods contain them, and do with it what you will 🤓
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Foods like butter, dairy products, fatty cuts of beef, bacon & pretty much all fast food contain saturated fat. All the tasty business really. I personally include saturated fat into my diet whenever I feel like it.
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And last on the list we have trans fats, I didn't even bother including these in the graphic because they kinda suck. But like with saturated fats (and any food) they can probably be included in any diet and consumed in  moderation for most people. Whatever you're into really ✌️
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But anyway I hope this helps! What are your favourite fat sources?
Comment below & let's talk about it 🙏
Credit- @chrisduncanfitness .
#healthyfats #healthyfat #healthysnacks #healthyeat #healthyeats
ShredderGang

HEALTHY FAT TYPES 🥑
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Fats are an essential part of nutrition and contribute greatly to good health. But just like with any food group, not all types are created equal.
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Generally you'll do well if you stick to mostly polyunsaturated fats (things like fish, flaxseeds & walnuts would fall under this category) and also monounsaturated fats (think avocado, almonds, olive oil etc)
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These types of foods should generally make up the bulk of your fat intake. But then comes saturated fat, a hotly debated topic that id prefer not to stir up. So I'll just politely let you know which foods contain them, and do with it what you will 🤓
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Foods like butter, dairy products, fatty cuts of beef, bacon & pretty much all fast food contain saturated fat. All the tasty business really. I personally include saturated fat into my diet whenever I feel like it.
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And last on the list we have trans fats, I didn't even bother including these in the graphic because they kinda suck. But like with saturated fats (and any food) they can probably be included in any diet and consumed in moderation for most people. Whatever you're into really ✌️
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But anyway I hope this helps! What are your favourite fat sources?
Comment below & let's talk about it 🙏
Credit- @chrisduncanfitness .
#healthyfats #healthyfat #healthysnacks #healthyeat #healthyeats

💬 2Normal

"What should I eat after a workout?" . 
Well, that depends on a few things. How hard was your workout? Is it time for your next meal? Do you have access to your kitchen? It can always look different. However, it is important to have something to eat within 2 hours of exercising, whether it's a meal or a snack! (Within 30 min of the workout was very intense). This is an important part of re-fueling and re-building your body. You need carbs and fat to refuel, protein to rebuild, and vitamins / minerals have countless roles in recovery! The trick is making sure you're eating / drinking real foods :)
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Today, I did 45 minutes of Zumba! It is 10am, right in between meals so I don't need a full plate. Today I made a simple smoothie with: 1/2 cup milk, 1/4 cup plain Greek yogurt, small handful berries, 1/2 banana, and a handful of spinach. I also threw in my powdered multivitamin because I forgot to take it earlier. It's not too much food, but is a very nutrient rich and hits all of the checkpoints for a post workout snack! The fruits and vegetables are important for reducing inflammation because I have achy joints. I promise you won't taste the spinach 😉 bonus: if I broke the cost down this smoothie would cost less than 75 cents. .
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What do you like best for your post-workout snack?
Bride To Be Wellness

"What should I eat after a workout?" .
Well, that depends on a few things. How hard was your workout? Is it time for your next meal? Do you have access to your kitchen? It can always look different. However, it is important to have something to eat within 2 hours of exercising, whether it's a meal or a snack! (Within 30 min of the workout was very intense). This is an important part of re-fueling and re-building your body. You need carbs and fat to refuel, protein to rebuild, and vitamins / minerals have countless roles in recovery! The trick is making sure you're eating / drinking real foods :)
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Today, I did 45 minutes of Zumba! It is 10am, right in between meals so I don't need a full plate. Today I made a simple smoothie with: 1/2 cup milk, 1/4 cup plain Greek yogurt, small handful berries, 1/2 banana, and a handful of spinach. I also threw in my powdered multivitamin because I forgot to take it earlier. It's not too much food, but is a very nutrient rich and hits all of the checkpoints for a post workout snack! The fruits and vegetables are important for reducing inflammation because I have achy joints. I promise you won't taste the spinach 😉 bonus: if I broke the cost down this smoothie would cost less than 75 cents. .
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What do you like best for your post-workout snack?

💬 1Nashville

PSA - CHIA SEED PUDDING IS AMAZING
(sry for repost, insta glitched and deleted it)
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I always found it difficult to come up with healthy filling breakfasts that were easy to prep before rushing out the door in the morning. But that won't be a problem any more! I heard a lot of hype about chia seed pudding, but figured I wouldn't like it because of the texture. Boiiii was I wrong! This stuff is delicious!! •
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Here's my recipe for Cinnamon Apple Chia Seed Pudding:
1 cup Almond Milk
2 Tbsp Agave Nectar
1/2 tsp cinnamon 
1/4 tsp ground ginger
1 tsp vanilla extract
3 Tbsp chia seeds
Half an apple, chopped

Mix everything (except chia seeds + apple).
Then add chia seeds, and refrigerate over night.
Top with chopped apple and a sprinkle of cinnamon.
Enjoy!!
Ava Hockenberry

PSA - CHIA SEED PUDDING IS AMAZING
(sry for repost, insta glitched and deleted it)


I always found it difficult to come up with healthy filling breakfasts that were easy to prep before rushing out the door in the morning. But that won't be a problem any more! I heard a lot of hype about chia seed pudding, but figured I wouldn't like it because of the texture. Boiiii was I wrong! This stuff is delicious!! •

Here's my recipe for Cinnamon Apple Chia Seed Pudding:
1 cup Almond Milk
2 Tbsp Agave Nectar
1/2 tsp cinnamon
1/4 tsp ground ginger
1 tsp vanilla extract
3 Tbsp chia seeds
Half an apple, chopped

Mix everything (except chia seeds + apple).
Then add chia seeds, and refrigerate over night.
Top with chopped apple and a sprinkle of cinnamon.
Enjoy!!

💬 1Normal

Goodmorning. Been awhile since I've been on here and shared a healthy meal with yall. More smoothie ideas coming soon I promise.❤️ #beenawhile #healthyeats #yummy #powerofgreentea #backonmygrind #healthyeating #eggsandchicken #blackberries #startyourdayright #healingfoods #eggs #missingmyolives #fitnessmotivation #betteryou #cleaneating #eatcleantraindirty #oats
sarah sharaf

Goodmorning. Been awhile since I've been on here and shared a healthy meal with yall. More smoothie ideas coming soon I promise.❤️ #beenawhile #healthyeats #yummy #powerofgreentea #backonmygrind #healthyeating #eggsandchicken #blackberries #startyourdayright #healingfoods #eggs #missingmyolives #fitnessmotivation #betteryou #cleaneating #eatcleantraindirty #oats

💬 0Gingham

do u like PANCAKES??!??? I know I love a good #vegan stack of YUM 👅 // summery blueberry-coconutty pancakes w almond butter, banana, n @purely_elizabeth granola -- recipe on the blog ☝🏻link in bio 🔥
❥✨COLBY ARIANNA ✨❥

do u like PANCAKES??!??? I know I love a good #vegan stack of YUM 👅 // summery blueberry-coconutty pancakes w almond butter, banana, n @purely_elizabeth granola -- recipe on the blog ☝🏻link in bio 🔥

💬 5Normal
At University of Michigan

Homemade bolognese and a slice of grilled sourdough always does the trick. Practically soaked my bread in melted butter while grilling it, but all is good. Butter. Butter is good. I love butter.
charmaine

Homemade bolognese and a slice of grilled sourdough always does the trick. Practically soaked my bread in melted butter while grilling it, but all is good. Butter. Butter is good. I love butter.

💬 1Normal

Saudável, gostoso e sem te deixar com fome! Creme de abóbora com kibe de forno de lentilha recheado de cottage. #healthyeats #healthy #healthyfood #saudável #alimentacaosaudavel
Carioca Caiena

Saudável, gostoso e sem te deixar com fome! Creme de abóbora com kibe de forno de lentilha recheado de cottage. #healthyeats #healthy #healthyfood #saudável #alimentacaosaudavel

💬 0Lark

We treat each and every one of our customers with extra care!! Join us for lunch today! #ApropoCrepes #Salads #HealthyEats #HealthyFoods #FitGirls #FitGuys #BrowardCollege #BCCentralCampus #Baguettes #Bowls #FoodPorn #FortLauderdale #Davie #Miami #NSU #NovaSharks #Food
Apropo Crepes

We treat each and every one of our customers with extra care!! Join us for lunch today! #ApropoCrepes #Salads #HealthyEats #HealthyFoods #FitGirls #FitGuys #BrowardCollege #BCCentralCampus #Baguettes #Bowls #FoodPorn #FortLauderdale #Davie #Miami #NSU #NovaSharks #Food

💬 0Normal

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