#healthyliving

images and videos

Great Day at out at Fit Rep Cabramatta Opening Day. Full of heaps of challenges and entertainment! Even got to meet and greet KD... 🙈
Chapter 1 Personal Training

Great Day at out at Fit Rep Cabramatta Opening Day. Full of heaps of challenges and entertainment! Even got to meet and greet KD... 🙈

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At Fitness Republic Cabramatta

Last nights makeup and this mornings coffee 😂 The hubs took me to dinner and a movie last night. Swipe to see the "special burrito" I ate. That's what the waitress called it when she brought it out. This one had chicken, spinach, ricotta, and bacon with cheese dip on top. ION...was down 2 more lbs this week bringing me 14lbs down and 6 lbs away from my goal! #germanyliving #healthyliving #weightlossjourney #coffeecoffecoffee #keto #ketodiet #ketogenic #ketosis #ketofam #ketoabroad #lchf #lowcarb #highfat
Jessica

Last nights makeup and this mornings coffee 😂 The hubs took me to dinner and a movie last night. Swipe to see the "special burrito" I ate. That's what the waitress called it when she brought it out. This one had chicken, spinach, ricotta, and bacon with cheese dip on top. ION...was down 2 more lbs this week bringing me 14lbs down and 6 lbs away from my goal! #germanyliving #healthyliving #weightlossjourney #coffeecoffecoffee #keto #ketodiet #ketogenic #ketosis #ketofam #ketoabroad #lchf #lowcarb #highfat

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The Management Life 🎉 - @jade.vinh 
Cheer to Jade for making me look big 😂 
Great day at the Cabramatta Opening Today 💪💪💪 @fitnessrepubliccabramatta
Personal Trainer

The Management Life 🎉 - @jade.vinh
Cheer to Jade for making me look big 😂
Great day at the Cabramatta Opening Today 💪💪💪 @fitnessrepubliccabramatta

💬 1Slumber
At Fitness Republic Cabramatta

Even though I'm not posting I'm still losing weight 😀😀
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For those who are new to my account just a little bit about me and my weightloss journey: I started my journey this summer in July after struggling with obesity my whole life and since I've turned thirty this year I made a promise to myself to finally try and get a normal and healthy lifestyle and bmi. I'm doing this all on my own without any gym or personal training. I changed my diet by counting calories at first and with a little help of my weightwatchers cookbook. I try to do cardio everyday either running or going on the exercise bike and I do some extra exercise on my belly, legs and arms from time to time. Until now it worked quite well and I've lost about 25,8 kg/56,5lbs. And I'm hoping to lose 11,2 kg more.
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 #workout #weightlossjourney  #healthy #healthyliving  #fibit #fitfam #weightloss #progressnotperfection #keepgoing #keeppushing #Sunday #sundayfunday #fitness
tryingtogetfit

Even though I'm not posting I'm still losing weight 😀😀
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For those who are new to my account just a little bit about me and my weightloss journey: I started my journey this summer in July after struggling with obesity my whole life and since I've turned thirty this year I made a promise to myself to finally try and get a normal and healthy lifestyle and bmi. I'm doing this all on my own without any gym or personal training. I changed my diet by counting calories at first and with a little help of my weightwatchers cookbook. I try to do cardio everyday either running or going on the exercise bike and I do some extra exercise on my belly, legs and arms from time to time. Until now it worked quite well and I've lost about 25,8 kg/56,5lbs. And I'm hoping to lose 11,2 kg more.
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#workout #weightlossjourney #healthy #healthyliving #fibit #fitfam #weightloss #progressnotperfection #keepgoing #keeppushing #Sunday #sundayfunday #fitness

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#Repost @dropstonezwithlola (@get_repost)
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INDEPENDENCE DAY GIVEAWAY
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Dropstonez and LowcarbNg have come together to Say Thank You for your Continuous Support and Love.
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We will be giving away 250g eggplant  flour and 1 Spiralizer to our lucky Winner.
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To enter for this giveaway:
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1. Follow and tag at least 3  friends to FOLLOW @dropstonezwithlola and @lowcarbng. .
2. ‎Repost this image on your page with #dropstonezgivaway and tag @dropstonezwithlola
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3. ‎Kindly comment 'Done' only after meeting all the requirements
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4. ‎The person with the highest number of likes on their post by Monday 2nd October will be the winner.
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Kindly keep your page Public throughout the giveaway period. .
Winners to pickup or pay for delivery charges. (Nigeria only)
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#naijaprizes #GiveawayNigeria #dropstonez#lowcarbng #HealthyLiving #spiralizer #ketonigeria#lowcarbnigeria #Giveaway #dropstonezgiveaway
Azeezat Bello

#Repost @dropstonezwithlola (@get_repost)
・・・
INDEPENDENCE DAY GIVEAWAY
.
Dropstonez and LowcarbNg have come together to Say Thank You for your Continuous Support and Love.
.
We will be giving away 250g eggplant flour and 1 Spiralizer to our lucky Winner.
.
To enter for this giveaway:
.
1. Follow and tag at least 3 friends to FOLLOW @dropstonezwithlola and @lowcarbng. .
2. ‎Repost this image on your page with #dropstonezgivaway and tag @dropstonezwithlola
.
3. ‎Kindly comment 'Done' only after meeting all the requirements
.
4. ‎The person with the highest number of likes on their post by Monday 2nd October will be the winner.
.
Kindly keep your page Public throughout the giveaway period. .
Winners to pickup or pay for delivery charges. (Nigeria only)
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#naijaprizes #GiveawayNigeria #dropstonez#lowcarbng #HealthyLiving #spiralizer #ketonigeria#lowcarbnigeria #Giveaway #dropstonezgiveaway

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Bonne journée insta !
Ce gâteau aux pommes est vraiment délicieux. 
Si j'ai le temps je vous insère la recette dans ce post dans la journée. 
Je vous souhaite un excellent week-end😘😘😘 #regimeusemotivee #regime #regimeuse #reequilibragealimentaire #motivation #kilos  #healthy #eatclean #mangersain #fitfam #topbodychallengeuse #goodfood  #weightloss  #healthylife  #healthyfood #healthyliving #fitgirl  #2017nonauxkilos #breakfast #petitdejeuner #coffee #ww #wwfrance  #instaregimeuse #instaregime #pertedepoids #homemade
Nina

Bonne journée insta !
Ce gâteau aux pommes est vraiment délicieux.
Si j'ai le temps je vous insère la recette dans ce post dans la journée.
Je vous souhaite un excellent week-end😘😘😘 #regimeusemotivee #regime #regimeuse #reequilibragealimentaire #motivation #kilos  #healthy #eatclean #mangersain #fitfam #topbodychallengeuse #goodfood  #weightloss  #healthylife  #healthyfood #healthyliving #fitgirl  #2017nonauxkilos #breakfast #petitdejeuner #coffee #ww #wwfrance  #instaregimeuse #instaregime #pertedepoids #homemade

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"La vie est faite de hauts et de bas, ça s'appelle des squats"

On peut se prendre des coups qui font mal, vivre des moments difficiles... Vois chaque coup dur comme une expérience de vie, une leçon, un enrichissement, un moyen de te rendre plus fort.
L'important est de toujours se relever malgré le poids que l'on a sur les épaules. Car c'est la qu'est ton courage, ta rage, ta détermination et ta force. Ta capacité à tout donner, à mettre de l'énergie dans ce que tu souhaites accomplir, à n'avoir qu'un seul objectif en tête et travailler encore et encore pour y arriver.
On a qu'une seule vie, à toi de bien écrire ton histoire, pas le temps pour avoir des regrets, c'est maintenant que ça se joue ! 👊🏻
Nolwen JACQ

"La vie est faite de hauts et de bas, ça s'appelle des squats"

On peut se prendre des coups qui font mal, vivre des moments difficiles... Vois chaque coup dur comme une expérience de vie, une leçon, un enrichissement, un moyen de te rendre plus fort.
L'important est de toujours se relever malgré le poids que l'on a sur les épaules. Car c'est la qu'est ton courage, ta rage, ta détermination et ta force. Ta capacité à tout donner, à mettre de l'énergie dans ce que tu souhaites accomplir, à n'avoir qu'un seul objectif en tête et travailler encore et encore pour y arriver.
On a qu'une seule vie, à toi de bien écrire ton histoire, pas le temps pour avoir des regrets, c'est maintenant que ça se joue ! 👊🏻

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At Basic Fit

Happy Weekend! I find it so hard eating in front of this one! 🐶 Does anyone else's pet watch them eat as well and give you puppy eyes?! Ps: Coconut smoothie bowl using fresh papaya as a bowl because, why not?! 😜 fresh young coconut using @amazoniaco ❤️
Nhi Nhi Le

Happy Weekend! I find it so hard eating in front of this one! 🐶 Does anyone else's pet watch them eat as well and give you puppy eyes?! Ps: Coconut smoothie bowl using fresh papaya as a bowl because, why not?! 😜 fresh young coconut using @amazoniaco ❤️

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And it was time to squat during the workout session and a good Samaritan told me that I shouldn't because I don't need it and I was like Thank you sir and I went ahead to squats jare. 
#fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #fitspo #workout #exercise #cardio #fitnessjourney #fitnessaddict #instafit #instafam #weightlossjourney #noexcuses #fitnigeria #fitafrica #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #fitgirlsrock #transformation
Juliana Ojoma Jacob

And it was time to squat during the workout session and a good Samaritan told me that I shouldn't because I don't need it and I was like Thank you sir and I went ahead to squats jare.
#fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #fitspo #workout #exercise #cardio #fitnessjourney #fitnessaddict #instafit #instafam #weightlossjourney #noexcuses #fitnigeria #fitafrica #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #fitgirlsrock #transformation

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Fitness problems.... 🙄 #weekend #workout 😂
FIGURE FIT

Fitness problems.... 🙄 #weekend #workout 😂

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I love going for walks with my fiance. Even better when its in the sun and near the water!
Brittany Norma ☺

I love going for walks with my fiance. Even better when its in the sun and near the water!

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Super proud of my boy @mikey.p_live_it_up who did awesome today at the @townsville_tropix_icn
Placed in every division he entered. Good work bro 💪🏼
#TEAMGIFTED
PHIL BARNETT | GIFTED FITNESS

Super proud of my boy @mikey.p_live_it_up who did awesome today at the @townsville_tropix_icn
Placed in every division he entered. Good work bro 💪🏼
#TEAMGIFTED

💬 1Normal

So you've probably heard me mention a transitional period I'm going through right now. And part of that transition is deciding what the next steps are in getting healthier and happier. Which parts of me do I want to start really focusing on. •
And on this Mabon night while shopping online for some crystals and other odds and ends I stumbled across @herbalacademy •
And what do you know? They having this insane sale right now on what they call the Ultimate Healthy Living Bundle 2017. It comes with: 28 e-courses, 68 e-books, 10 printables, and 9 bonuses. •
All of this which is valued in the thousands for $29.97 or like me if you want to upgrade to the e-reader version it's $39.97. •
Either way. Totally worth it. I just got into my account and there is so much to go through here. I could not be more excited to download all this material and dive into bettering me and my life. •
Thank you @herbalacademy for putting this sale on! This will keep me busy in the best way possible for a while.
•
#herbology #fermentation #herbalacademy #sale #promotion #healthyliving #lifestyle #health #ebooks #ecourses #learning
Lena

So you've probably heard me mention a transitional period I'm going through right now. And part of that transition is deciding what the next steps are in getting healthier and happier. Which parts of me do I want to start really focusing on. •
And on this Mabon night while shopping online for some crystals and other odds and ends I stumbled across @herbalacademy
And what do you know? They having this insane sale right now on what they call the Ultimate Healthy Living Bundle 2017. It comes with: 28 e-courses, 68 e-books, 10 printables, and 9 bonuses. •
All of this which is valued in the thousands for $29.97 or like me if you want to upgrade to the e-reader version it's $39.97. •
Either way. Totally worth it. I just got into my account and there is so much to go through here. I could not be more excited to download all this material and dive into bettering me and my life. •
Thank you @herbalacademy for putting this sale on! This will keep me busy in the best way possible for a while.

#herbology #fermentation #herbalacademy #sale #promotion #healthyliving #lifestyle #health #ebooks #ecourses #learning

💬 0Hudson

Breakfast! As I said yesterday there is very little in the house so thank goodness the food shopping is coming today. Annoyed that I've only lost 1 pound of my holiday gain 🙄 but will just carry on as best I can. No metafit this morning so debating whether to go for a run instead or just to make this my rest day 🤔 will see how I feel in the next half hour #exercise #myjourneytofit #myfitnesspal #mfp #healthyeating #healthyish #healthyeating #healthyliving #weightloss #weightlossjourney
Hayley Stoker

Breakfast! As I said yesterday there is very little in the house so thank goodness the food shopping is coming today. Annoyed that I've only lost 1 pound of my holiday gain 🙄 but will just carry on as best I can. No metafit this morning so debating whether to go for a run instead or just to make this my rest day 🤔 will see how I feel in the next half hour #exercise #myjourneytofit #myfitnesspal #mfp #healthyeating #healthyish #healthyeating #healthyliving #weightloss #weightlossjourney

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@ecobioholistic
・・・
#moringa essential oil

Además de ser muy nutritiva, el aceite tiene propiedades anti-oxidantes, gracias a los tocoferoles presentes en el aceite de moringa, que ayudan a luchar contra los radicales libres, logrando mantener una piel joven durante más tiempo y elástica.

Aceite de moringa para la piel

El aceite de Moringa es rico en tocoferoles, con propiedades anti-oxidante y anti-radicales que ayudan a mantener la piel sana y joven.

El aceite de Moringa es rico en fitosteroles que ayudan a mantener la membrana de la célula en estado óptimo, mejorando así la función de barrera de la piel y además reduce la velocidad de envejecimiento de la piel, especialmente indicado para pieles envejecidas prematuramente.

El aceite de moringa tiene propiedades que son capaces de suavizar la piel, así como de calmarla si se encuentra irritada y a aportarle una hidratación profunda a nivel celular. Gracias a todas estas propiedades que cuidan de nuestra piel, el aceite de moringa se puede usar de forma diaria y para realizar masajes por todo el cuerpo. Está especialmente indicado después de la exposición prolongada al sol.

Para el cabello

Se puede aplicar directamente sobre el cabello o en el cuero cabelludo, obteniendo mejores resultados si se deja el aceite de moringa durante un par de horas, para que pueda absorberse completamente en los folículos y en las células capilares. Otro modo muy efectivo de obtener todos los beneficios de la moringa es añadiendo un par de gotas a nuestro champú diario.

Para la cara y el cuerpo

Se puede aplicar de forma diaria para obtener el máximo beneficio. En la piel limpia, se masajea en círculos toda la cara, insistiendo en las zonas secas y descamadas. Si queremos aplicarlo en el cuerpo, podemos mezclar 5 gotas de aceite de moringa en 10 ml de aceite de oliva o de almendras y realizar un masaje relajante y nutritivo para nuestra piel. También podemos añadir unas gotas a nuestra leche corporal hidratante habitual para mejorar la hidratación y las áreas secas como codos y rodillas.

Like and tag a friend that would benefit from this content 😌 😘😍
Alkalineholisticwellness

@ecobioholistic
・・・
#moringa essential oil

Además de ser muy nutritiva, el aceite tiene propiedades anti-oxidantes, gracias a los tocoferoles presentes en el aceite de moringa, que ayudan a luchar contra los radicales libres, logrando mantener una piel joven durante más tiempo y elástica.

Aceite de moringa para la piel

El aceite de Moringa es rico en tocoferoles, con propiedades anti-oxidante y anti-radicales que ayudan a mantener la piel sana y joven.

El aceite de Moringa es rico en fitosteroles que ayudan a mantener la membrana de la célula en estado óptimo, mejorando así la función de barrera de la piel y además reduce la velocidad de envejecimiento de la piel, especialmente indicado para pieles envejecidas prematuramente.

El aceite de moringa tiene propiedades que son capaces de suavizar la piel, así como de calmarla si se encuentra irritada y a aportarle una hidratación profunda a nivel celular. Gracias a todas estas propiedades que cuidan de nuestra piel, el aceite de moringa se puede usar de forma diaria y para realizar masajes por todo el cuerpo. Está especialmente indicado después de la exposición prolongada al sol.

Para el cabello

Se puede aplicar directamente sobre el cabello o en el cuero cabelludo, obteniendo mejores resultados si se deja el aceite de moringa durante un par de horas, para que pueda absorberse completamente en los folículos y en las células capilares. Otro modo muy efectivo de obtener todos los beneficios de la moringa es añadiendo un par de gotas a nuestro champú diario.

Para la cara y el cuerpo

Se puede aplicar de forma diaria para obtener el máximo beneficio. En la piel limpia, se masajea en círculos toda la cara, insistiendo en las zonas secas y descamadas. Si queremos aplicarlo en el cuerpo, podemos mezclar 5 gotas de aceite de moringa en 10 ml de aceite de oliva o de almendras y realizar un masaje relajante y nutritivo para nuestra piel. También podemos añadir unas gotas a nuestra leche corporal hidratante habitual para mejorar la hidratación y las áreas secas como codos y rodillas.

Like and tag a friend that would benefit from this content 😌 😘😍

💬 1Normal

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