#idealbodyweightgoal

images and videos

#Repost @healthnhealthy with @repostapp
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💯💯💯💯💯 fact 
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats. 
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare 
#weightlosstransformation #diet
Dietitian Tobiloba.

#Repost @healthnhealthy with @repostapp
・・・
💯💯💯💯💯 fact
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats.
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare
#weightlosstransformation #diet

💬 0Normal

#Repost @sweetz_n_treatz with @repostapp
・・・
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.  Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen  #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge
Dietitian Tobiloba.

#Repost @sweetz_n_treatz with @repostapp
・・・
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge

💬 0Crema

Yesterday doesn't matter
As long as today seems better.
Your improvement may not be enough for your desires..sure!
But Persevere, endure it
Motivate yourself.
Only Time seperates you from your Ideal weight...
Never Stop!
Never Settle!
You are almost there💪
Be Inspired.
#Repost #fitness #fitnessmotivation #healthyfood #eat🍴 #healthyeating💯💯 #idealbodyweightgoal #blueorchidhealthstore #weightloss #nutrition #health #diet
Blue Orchid Nutrition Company

Yesterday doesn't matter
As long as today seems better.
Your improvement may not be enough for your desires..sure!
But Persevere, endure it
Motivate yourself.
Only Time seperates you from your Ideal weight...
Never Stop!
Never Settle!
You are almost there💪
Be Inspired.
#Repost #fitness #fitnessmotivation #healthyfood #eat🍴 #healthyeating💯💯 #idealbodyweightgoal #blueorchidhealthstore #weightloss #nutrition #health #diet

💬 0Normal

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