#idealnutricare

images and videos

Anticipate πŸ‘‡πŸ‘‡
First dietetics conference after unification.
To be hosted in ABUJA!! DM for more information!!!
#Dietician #dietitian #diet #nigeria #conference #nutritionist #nutrition #nma
#who #idealnutricare #idealnutrition #idealweightmanagement #medcine #healthylifestyle #health
Dietitian Tobiloba.

Anticipate πŸ‘‡πŸ‘‡
First dietetics conference after unification.
To be hosted in ABUJA!! DM for more information!!!
#Dietician #dietitian #diet #nigeria #conference #nutritionist #nutrition #nma
#who #idealnutricare #idealnutrition #idealweightmanagement #medcine #healthylifestyle #health

πŸ’¬ 0Ludwig

#Repost @healthnhealthy with @repostapp
・・・
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― fact 
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats. 
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare 
#weightlosstransformation #diet
Dietitian Tobiloba.

#Repost @healthnhealthy with @repostapp
・・・
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― fact
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats.
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare
#weightlosstransformation #diet

πŸ’¬ 0Normal

#Repost @sweetz_n_treatz with @repostapp
・・・
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day β€” take the stairs instead of the elevator or rev up your household chores. Consistency is key.  Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen  #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge
Dietitian Tobiloba.

#Repost @sweetz_n_treatz with @repostapp
・・・
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day β€” take the stairs instead of the elevator or rev up your household chores. Consistency is key. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge

πŸ’¬ 0Crema

#Repost @9jaslay with @repostapp
・・・
In the spirit of Sallah 😍😍
Tag a Muslim brother or sister you know

#9jafoodie #9jalifestyle #naijafood #foodpic #food #yummy #eid #ileya 
#idealnutrition #idealnutricare
Dietitian Tobiloba.

#Repost @9jaslay with @repostapp
・・・
In the spirit of Sallah 😍😍
Tag a Muslim brother or sister you know

#9jafoodie #9jalifestyle #naijafood #foodpic #food #yummy #eid #ileya
#idealnutrition #idealnutricare

πŸ’¬ 9Normal

#Repost @chefmartinez_007 with @repostapp
・・・
No cutlery required type of meal. Dinner inspiration of Yam Chops X Chicken Skewer for a tough day 😜#foodie  #foodpics #foodporn #foodgasm #foodgasm #foodphoto #ChickenSkewer #sauce 
#idealnutricare #idealnutrition
Dietitian Tobiloba.

#Repost @chefmartinez_007 with @repostapp
・・・
No cutlery required type of meal. Dinner inspiration of Yam Chops X Chicken Skewer for a tough day 😜#foodie #foodpics #foodporn #foodgasm #foodgasm #foodphoto #ChickenSkewer #sauce
#idealnutricare #idealnutrition

πŸ’¬ 3Normal

#Repost @funmiclassique with @repostapp
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DAY 3 : Fruits and vegetable salad  For Lunch πŸŒ³πŸπŸ‰πŸŒΆπŸŒβ˜˜πŸπŸ‰πŸŒΆπŸŒβ˜˜πŸπŸ‰πŸŒΆ #Life of a green girl 
#detox #7days #7daydetox #7dayscleasning #fruits #veggies #salad #healthylife #healthyfood #healthyeating #weightloss #weightlossstory  #weightlossmotivation #weightwatcher #fitlife #fitfam #greengirl #lifeofagreengirl #lifeofthegreengirl #idealnutricare #idealnutrition #fitness #models #fitnessmodel #naijafood #naija
Dietitian Tobiloba.

#Repost @funmiclassique with @repostapp
・・・
DAY 3 : Fruits and vegetable salad For Lunch πŸŒ³πŸπŸ‰πŸŒΆπŸŒβ˜˜πŸπŸ‰πŸŒΆπŸŒβ˜˜πŸπŸ‰πŸŒΆ #Life of a green girl
#detox #7days #7daydetox #7dayscleasning #fruits #veggies #salad #healthylife #healthyfood #healthyeating #weightloss #weightlossstory #weightlossmotivation #weightwatcher #fitlife #fitfam #greengirl #lifeofagreengirl #lifeofthegreengirl #idealnutricare #idealnutrition #fitness #models #fitnessmodel #naijafood #naija

πŸ’¬ 3Ludwig

#Repost @yokodoula with @repostapp
・・・
You know it. We know it. So why do people STILL feel like they need to shame folks for it?! 😀 Feed your baby however and wherever you see fit. Picture cred: @doulatrainingsint #worldbreastfeedingweek #worldbreastfeedingweek2017 #worldbreastfeedingmonth #normalizebreastfeeding #normalizebreastfeedinginpublic
#idealnutrition #idealnutricare #who #UNICEF #infant #healthful #healthylifestyle
Dietitian Tobiloba.

#Repost @yokodoula with @repostapp
・・・
You know it. We know it. So why do people STILL feel like they need to shame folks for it?! 😀 Feed your baby however and wherever you see fit. Picture cred: @doulatrainingsint #worldbreastfeedingweek #worldbreastfeedingweek2017 #worldbreastfeedingmonth #normalizebreastfeeding #normalizebreastfeedinginpublic
#idealnutrition #idealnutricare #who #UNICEF #infant #healthful #healthylifestyle

πŸ’¬ 0Mayfair

Nigeria has won the first Jollof rice contest..held at Washington DC monents ago. πŸ‘Œ
Miss Atinuke Ogunsalu of Queensway Restaurant & Catering in Maryland, US secured the win for Nigeria with her tantalizing meal of jollof rice.
She carted home US$1000 coworking services from event partner I/O Spaces and an opportunity to become a Chef at Jollof Caviar; an upscale African Fusion Restaurant Opening in Washington DC in 2019.
At least we can cook rice.. πŸ˜‚ 
Naija I hail thee πŸ™ŒπŸ™Œ
#food #contest #naijafood #nigeria
#catering #idealnutricare #africa #african
Dietitian Tobiloba.

Nigeria has won the first Jollof rice contest..held at Washington DC monents ago. πŸ‘Œ
Miss Atinuke Ogunsalu of Queensway Restaurant & Catering in Maryland, US secured the win for Nigeria with her tantalizing meal of jollof rice.
She carted home US$1000 coworking services from event partner I/O Spaces and an opportunity to become a Chef at Jollof Caviar; an upscale African Fusion Restaurant Opening in Washington DC in 2019.
At least we can cook rice.. πŸ˜‚
Naija I hail thee πŸ™ŒπŸ™Œ
#food #contest #naijafood #nigeria
#catering #idealnutricare #africa #african

πŸ’¬ 0Normal

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