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💬 1Clarendon

Follow 22 year old beautiful 195 cms TALL😍 @Goddess_Gabriel and her Big size 12 pretty long feet 😍for all you lucky foot lovers !! She loves being Tall ! We have helped hundreds of girls to start up successful feet pages girls earning thousands of dollars 💵 We give expert advice,top tags and multiple shoutouts on tons of our pages and make foot models/findom goddesses successful without any gains for our own because of our social purposes to help girls earn some easy cash online to pay their college fees spending just 5 mins a day! Female feet are the 3rd most searched liked part around the world! Dm us to be a "famous" feet/findom model to earn💰💰💰
Yoga Gym Fashion Girls Feet

Follow 22 year old beautiful 195 cms TALL😍 @Goddess_Gabriel and her Big size 12 pretty long feet 😍for all you lucky foot lovers !! She loves being Tall ! We have helped hundreds of girls to start up successful feet pages girls earning thousands of dollars 💵 We give expert advice,top tags and multiple shoutouts on tons of our pages and make foot models/findom goddesses successful without any gains for our own because of our social purposes to help girls earn some easy cash online to pay their college fees spending just 5 mins a day! Female feet are the 3rd most searched liked part around the world! Dm us to be a "famous" feet/findom model to earn💰💰💰

💬 2Normal

I hear a lot of students judging themselves harshly - "I'm not flexible enough..."
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Actually in some poses flexibility has NOTHING to do with not being able to go deeper!...We all have different skeleton shapes - both students in the photo have different shapes skeletons - so they will both "look" different doing the same posture!
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Honour the shape of your bones!...we don't need to "look" the same to benefit from Yoga postures! .
Photo of skeleton shapes courtesy of Paul Grilley. www.paulgrilley.com
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#yinyoga
#yoga 
#yin 
#yinyang 
#yogaeverydamnday
#yinyogateachertraining 
#yinyogateacher
#mindfulness
#meditation
#chinesemedicine
mrhughlee

I hear a lot of students judging themselves harshly - "I'm not flexible enough..."
.
Actually in some poses flexibility has NOTHING to do with not being able to go deeper!...We all have different skeleton shapes - both students in the photo have different shapes skeletons - so they will both "look" different doing the same posture!
.
Honour the shape of your bones!...we don't need to "look" the same to benefit from Yoga postures! .
Photo of skeleton shapes courtesy of Paul Grilley. www.paulgrilley.com
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#yinyoga
#yoga
#yin
#yinyang
#yogaeverydamnday
#yinyogateachertraining
#yinyogateacher
#mindfulness
#meditation
#chinesemedicine

💬 1Normal
At Boheme + Body Wellness Shala

Join my Nude Yoga Challenge ☺️ The challenge is to find poses where your Pipi doesn't show 😂 tag me on your pics 🙏🏾 #namastaynaked
Will

Join my Nude Yoga Challenge ☺️ The challenge is to find poses where your Pipi doesn't show 😂 tag me on your pics 🙏🏾 #namastaynaked

💬 1Normal
At Niedersachsen, Germany

• Day 9 🌿🌾🏯
Bye les professeurs... Direction le sud 💃💃💃#nature #thailand #monk #meditation
🐝 Zeynep

• Day 9 🌿🌾🏯
Bye les professeurs... Direction le sud 💃💃💃#nature #thailand #monk #meditation

💬 0Normal

22.08.17: КАРТА ДНЯ - Король Жезлов⭐️ ❇️Сегодня все в Ваших руках. Смело беритесь за любые дела, проявляйте больше активности и напористости. Вероятно обрести помощь, получить дельный совет от зрелого мужчины, который может повлиять благополучно на Вашу ситуацию. ❇️Также сегодня день удачный для новых встреч, знакомств. В дальнейшем эти знакомства Вам будут полезными. День успешных  переговоров с партнерами по бизнесу, с руководством. Ваша точка зрения будет воспринята правильно и услышана всеми. ❇️Сегодня постарайтесь отбросить все свои сомнения. Будьте открыты с людьми. Ведь Вы на верном пути, препятствий не предвидится, все проблемы смогут разрешиться почти без особых усилий. ⚜ Запись на Консультацию ✅
84955070576 и 89261117520 
Консультация очно, skype, viber, whatsapp для любой страны. ⚜ #tealeafreading #paranormal #spirits #spirituality #аура #meditation #metaphysical #tarot #angel #tarotreader #гадание #предсказание #эзотерика #гадалка #таро #таролог#love #instagood #me #cute #follow #like #followme #beautiful #tagsforlikes #happy #instalike #amazing #photo #day
Гадание🔮Таро Online☯Астролог

22.08.17: КАРТА ДНЯ - Король Жезлов⭐️ ❇️Сегодня все в Ваших руках. Смело беритесь за любые дела, проявляйте больше активности и напористости. Вероятно обрести помощь, получить дельный совет от зрелого мужчины, который может повлиять благополучно на Вашу ситуацию. ❇️Также сегодня день удачный для новых встреч, знакомств. В дальнейшем эти знакомства Вам будут полезными. День успешных переговоров с партнерами по бизнесу, с руководством. Ваша точка зрения будет воспринята правильно и услышана всеми. ❇️Сегодня постарайтесь отбросить все свои сомнения. Будьте открыты с людьми. Ведь Вы на верном пути, препятствий не предвидится, все проблемы смогут разрешиться почти без особых усилий. ⚜ Запись на Консультацию ✅
84955070576 и 89261117520
Консультация очно, skype, viber, whatsapp для любой страны. ⚜ #tealeafreading #paranormal #spirits #spirituality #аура #meditation #metaphysical #tarot #angel #tarotreader #гадание #предсказание #эзотерика #гадалка #таро #таролог#love #instagood #me #cute #follow #like #followme #beautiful #tagsforlikes #happy #instalike #amazing #photo #day

💬 0Normal
At Консультативный центр "Golden Charm"

The day after the Leo solar eclipse, I'm filled with the sweet, thick heart balsam of gratitude for all the times I found my seat of quiet and stillness, to listen within, that led me to this morning's meditation. Cast your New Moon wishes today! #everydayblessings #mornings #meditation #acourseinmiracles #rose #redrose #garden #agiftofgrace #gardenofgrace #eclipseseason #lunarmagic #nofilter
Kristin Kühn

The day after the Leo solar eclipse, I'm filled with the sweet, thick heart balsam of gratitude for all the times I found my seat of quiet and stillness, to listen within, that led me to this morning's meditation. Cast your New Moon wishes today! #everydayblessings #mornings #meditation #acourseinmiracles #rose #redrose #garden #agiftofgrace #gardenofgrace #eclipseseason #lunarmagic #nofilter

💬 0Normal

Another one this time with the #lush @floweryspam and Mels May ♥️ #swim #nofilter #kernow #cornwall #outdoors #meditation #medicine ♥️
Keep It Real!

Another one this time with the #lush @floweryspam and Mels May ♥️ #swim #nofilter #kernow #cornwall #outdoors #meditation #medicine ♥️

💬 0Normal

"A certain darkness is needed to see the stars "
(Osho)
🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠
@davidvallina 📸
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#braids #braid #hippiestyle #adlib #instagood #ombrehair #instalike #pictureoftheday #eyes #grayeyes #blonde  #bohogirl #instadaily #vsco #vscocam #summervibes #meditation #crystal #instadaily #spiritual #cool
Nadiuska

"A certain darkness is needed to see the stars "
(Osho)
🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠🌠
@davidvallina 📸
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#braids #braid #hippiestyle #adlib #instagood #ombrehair #instalike #pictureoftheday #eyes #grayeyes #blonde #bohogirl #instadaily #vsco #vscocam #summervibes #meditation #crystal #instadaily #spiritual #cool

💬 0Normal

Get a new look website...stylish and affordable. Let me help you.
Cindy Henderson

Get a new look website...stylish and affordable. Let me help you.

💬 1Hefe

Bugün nefes tekniği ve meditasyon çalıştık. Today we worked on breath technique and meditation. #mentaltraining #breathtechnique #meditation #uşak #basketball
Ridvan Ekmekci

Bugün nefes tekniği ve meditasyon çalıştık. Today we worked on breath technique and meditation. #mentaltraining #breathtechnique #meditation #uşak #basketball

💬 0Clarendon
At Gloria Sports Arena

"You had me at OM"... I've also been won over by the words chocolate and wine but we won't mention that 😂
✨Link to purchase tank in bio✨
______________________________________
#om #spirituality #meditation #omgirl #yoga #meditate #spiritual #positivevibes #zen #namaste #yogawear #nature #spiritualjourney #spiritualgrowth #spiritualquotes #grateful #love #soulful #portlandoregon #pnw #westcoast #yogalife #chakra #omshanti #raiseyourvibration #omgirlom
OM girl OM

"You had me at OM"... I've also been won over by the words chocolate and wine but we won't mention that 😂
✨Link to purchase tank in bio✨
______________________________________
#om #spirituality #meditation #omgirl #yoga #meditate #spiritual #positivevibes #zen #namaste #yogawear #nature #spiritualjourney #spiritualgrowth #spiritualquotes #grateful #love #soulful #portlandoregon #pnw #westcoast #yogalife #chakra #omshanti #raiseyourvibration #omgirlom

💬 0Clarendon

Ich mag meine Flohmarkt • Funde ...
Zurzeit sind Wickel Röcke & Strick Pullover mein ding ...
Leider hab ich nicht gesehen, das die Jacke viele Löcher hat, jetzt heißt es Flicken ...
#flohmarkt #zufriedenundglücklich #urlaub #instagram #ohnefilter #polen #party #august #festivalliebe #festivaloutfit #graffiti #home #hipstermom #katerblau #liebe #loveit #yoga #cocktails #verliebt #berlin #blog #mom #miau #mehrrealitätaufinstagram #meditation #fürmehrrealitätaufinstagram #waldorf #food #foodporn #fitness
Christin

Ich mag meine Flohmarkt • Funde ...
Zurzeit sind Wickel Röcke & Strick Pullover mein ding ...
Leider hab ich nicht gesehen, das die Jacke viele Löcher hat, jetzt heißt es Flicken ...
#flohmarkt #zufriedenundglücklich #urlaub #instagram #ohnefilter #polen #party #august #festivalliebe #festivaloutfit #graffiti #home #hipstermom #katerblau #liebe #loveit #yoga #cocktails #verliebt #berlin #blog #mom #miau #mehrrealitätaufinstagram #meditation #fürmehrrealitätaufinstagram #waldorf #food #foodporn #fitness

💬 0Normal
At Schillerpromenade

"Wild & Wise vibrates with revolutionary energy! In these pages, Amy Bammel Wilding shines a brilliant light into the deeper consciousness of women, calling her readers into effortless awareness and greater compassion for both self and others. As a women’s circle facilitator, this indispensable source has become my go-to guide, carrying my circles of women into the realm of true transformation time after time. Wild & Wise is essential reading for any woman drawn to looking inward, and all who wish to dance with their own inner wild and wise selves."
Melia Keeton-Digby, author of The Heroines Club: A Mother-Daughter Empowerment Circle @theheroinesclub
Wild & Wise  by @amybammelwilding is now available to pre-order from the Womancraft Publishing shop.

Join Womancraft authors Melia and Amy at @themotherdaughternest this October for a circle + signing.
#wildandwise #sacredfeminine #womenscircles #womensgroup #redtent #wisewoman #priestess #meditation #empowerment #spiritualgrowth
Womancraft Publishing

"Wild & Wise vibrates with revolutionary energy! In these pages, Amy Bammel Wilding shines a brilliant light into the deeper consciousness of women, calling her readers into effortless awareness and greater compassion for both self and others. As a women’s circle facilitator, this indispensable source has become my go-to guide, carrying my circles of women into the realm of true transformation time after time. Wild & Wise is essential reading for any woman drawn to looking inward, and all who wish to dance with their own inner wild and wise selves."
Melia Keeton-Digby, author of The Heroines Club: A Mother-Daughter Empowerment Circle @theheroinesclub
Wild & Wise  by @amybammelwilding is now available to pre-order from the Womancraft Publishing shop.

Join Womancraft authors Melia and Amy at @themotherdaughternest this October for a circle + signing.
#wildandwise #sacredfeminine #womenscircles #womensgroup #redtent #wisewoman #priestess #meditation #empowerment #spiritualgrowth

💬 0Normal

Getting crafty these days, as crochet has something of a meditative activity in many ways.
I present you Marcel, the Lion cub in the making 🦁

#crochet #craft #marcel #lion #workinprogress #inthemaking #meditative #meditation #crocheting #baby #stuffedanimal #rasta #cadeaudenaissance #sleepy #manualidades #activitemanuelle #babygift #birthgift #lioncub
Pastry Explorer

Getting crafty these days, as crochet has something of a meditative activity in many ways.
I present you Marcel, the Lion cub in the making 🦁

#crochet #craft #marcel #lion #workinprogress #inthemaking #meditative #meditation #crocheting #baby #stuffedanimal #rasta #cadeaudenaissance #sleepy #manualidades #activitemanuelle #babygift #birthgift #lioncub

💬 0Valencia

Yoga teaches us to understand and embrace many of life's difficult dualities, in asana we have to ground down to lift up, in life we must be vulnerable to become strong, where there is pleasure there is often pain, when there is darkness there is always our inner light to guide us. Come flow and dive deeper into these dualities of human experience with me today @liveprimary 
#
8:30 - 9:15 
12:15 - 1:00 
1:15 - 2:00 *all available on @classpass
Beckie Warren

Yoga teaches us to understand and embrace many of life's difficult dualities, in asana we have to ground down to lift up, in life we must be vulnerable to become strong, where there is pleasure there is often pain, when there is darkness there is always our inner light to guide us. Come flow and dive deeper into these dualities of human experience with me today @liveprimary
#
8:30 - 9:15
12:15 - 1:00
1:15 - 2:00 *all available on @classpass

💬 1Valencia
At Sanibel & Captiva Island

Quand la beauté de la nature te rappelle l'immensité du Créateur... #faith #nature #landscape #meditation #comores #god
Diby

Quand la beauté de la nature te rappelle l'immensité du Créateur... #faith #nature #landscape #meditation #comores #god

💬 0Lo-fi
At Grande Comore

In this extra powerful time, may all your new moon intentions come to life ✨ I am so ready to welcome all that Leo energy into my life 🔥
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#newmoon #ritual #witchcraft #altar #newmooninleo #newmoonmagick #solareclipse2017 #newbeginnings #meditation #crystals
Charlie

In this extra powerful time, may all your new moon intentions come to life ✨ I am so ready to welcome all that Leo energy into my life 🔥
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#newmoon #ritual #witchcraft #altar #newmooninleo #newmoonmagick #solareclipse2017 #newbeginnings #meditation #crystals

💬 0Normal

Restorative hip opening wall sequence 1/2

1. Legs up the wall. This pose allows the mind and body to relax while relieving tension. It is very good for people with knee pain and digestive problems as well as stretching the hamstrings. 
2. For extra lengthening in the spine, take the arms above the head and stretch the armpits up while keeping the shoulders down.

3. Bring the feet together and gently press the knees closer to the wall. By creating a gentle resistance the inner groin area will open. 
4. For lengthening in the spine, take the arms above the head and stretch the armpits up while keeping the shoulders down.

5.  Begin with the legs up the wall and take the left leg then the right leg out. Male sure that the thigh rolls in and the knee and ankle stay in one line. While the first posture stretches the back of the hamstring, this will stretch the inner hamstring. 
6. Squat position. This will target the hip socket directly, opening the hip and groin. 
7. Eagle legs. Now we have worked on the inner and middle hamstring, this pose works on stretching the gluteus medius muscle (side of the glute). 8. For an upper back opener, keep the shoulders down and towards the floor as you wrap your arms. 
9. Sleeping pigeon. This pose provides gentle opening of the hips and the external rotation provides a stretch to the back of the hip.
Deanna Foster | The Bodhi Yogi

Restorative hip opening wall sequence 1/2

1. Legs up the wall. This pose allows the mind and body to relax while relieving tension. It is very good for people with knee pain and digestive problems as well as stretching the hamstrings.
2. For extra lengthening in the spine, take the arms above the head and stretch the armpits up while keeping the shoulders down.

3. Bring the feet together and gently press the knees closer to the wall. By creating a gentle resistance the inner groin area will open.
4. For lengthening in the spine, take the arms above the head and stretch the armpits up while keeping the shoulders down.

5. Begin with the legs up the wall and take the left leg then the right leg out. Male sure that the thigh rolls in and the knee and ankle stay in one line. While the first posture stretches the back of the hamstring, this will stretch the inner hamstring.
6. Squat position. This will target the hip socket directly, opening the hip and groin.
7. Eagle legs. Now we have worked on the inner and middle hamstring, this pose works on stretching the gluteus medius muscle (side of the glute). 8. For an upper back opener, keep the shoulders down and towards the floor as you wrap your arms.
9. Sleeping pigeon. This pose provides gentle opening of the hips and the external rotation provides a stretch to the back of the hip.

💬 1Normal

Mini-meditation 〰 Take a moment to look at your hand. What can you see? Notice the colour of your skin. The life coursing through your veins. Appreciate the wrinkles on your fingers. The lines on your palm and the stories they tell. The sun spots. The broken nails. The scars and imperfections. Notice what it's like to look at your had with the curiosity of a stranger. Take it all in, right now, in this moment. ✋🏼✨ #beginnersmind #becurious
Meg James

Mini-meditation 〰 Take a moment to look at your hand. What can you see? Notice the colour of your skin. The life coursing through your veins. Appreciate the wrinkles on your fingers. The lines on your palm and the stories they tell. The sun spots. The broken nails. The scars and imperfections. Notice what it's like to look at your had with the curiosity of a stranger. Take it all in, right now, in this moment. ✋🏼✨ #beginnersmind #becurious

💬 1Normal

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