#motivation

images and videos

Been waiting to post this since Sunday😆 On the left I am wearing a SZ 18 which was the size I wore at 250lbs, and on the right I am wearing a SZ 6 my new smallest size. I am so so so excited to have gotten down to this size, I remember at the  beginning of my journey I kept saying "I'll be happy to get down to a size 12" & now look at me😏 I've also gained about 6lbs in the last two months, which proves that the number on the scale means nothing. At 169lbs I wore a size 8, and at 175lbs I wear a size 6. Gains coming in nicelyyyy😍💪🏽🤗
Nina 💕💪🏽

Been waiting to post this since Sunday😆 On the left I am wearing a SZ 18 which was the size I wore at 250lbs, and on the right I am wearing a SZ 6 my new smallest size. I am so so so excited to have gotten down to this size, I remember at the beginning of my journey I kept saying "I'll be happy to get down to a size 12" & now look at me😏 I've also gained about 6lbs in the last two months, which proves that the number on the scale means nothing. At 169lbs I wore a size 8, and at 175lbs I wear a size 6. Gains coming in nicelyyyy😍💪🏽🤗

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At Miami, Florida

I pushed up 450lbs yesterday! And this excites me more than anything in this world! I motivate myself, I look up to myself, I am my own inspiration. I have come to realize that. I've never had someone I looked up to as a kid. I learned through others mistakes as well as mine. I am wise and I am Independent! I strive for success! I am hungry for wisdom, strength, and life! I am not conceited! It took me a great 22 years to love myself and I'm still struggling to maintain that because it's not easy! My dear friend may he Rest In Peace once said to me, "Be exactly who you want to be, do whatever you want to do. He is he and she is she, but your the only you." Thank you CT because I still remember that day we sat together and spoke about the toughest battles we've endured. 💖
📷:: @mr.metaphore
🖤Valeria Breeana🖤

I pushed up 450lbs yesterday! And this excites me more than anything in this world! I motivate myself, I look up to myself, I am my own inspiration. I have come to realize that. I've never had someone I looked up to as a kid. I learned through others mistakes as well as mine. I am wise and I am Independent! I strive for success! I am hungry for wisdom, strength, and life! I am not conceited! It took me a great 22 years to love myself and I'm still struggling to maintain that because it's not easy! My dear friend may he Rest In Peace once said to me, "Be exactly who you want to be, do whatever you want to do. He is he and she is she, but your the only you." Thank you CT because I still remember that day we sat together and spoke about the toughest battles we've endured. 💖
📷:: @mr.metaphore

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At LA Fitness - MISSION VIEJO -ALICIA PWY

Desde el interior de un edificio en el momento que se empieza a sentir los movimientos del terremoto en la capital de México .
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#faith #blessed #hope #love #grace #peace #truth #believe #inspiration #life #prayer #motivation #godisgood #jesus #god #christ #amen #bible #christian #joy #wisdom #scripture #spiritual #terremoto #jesuschrist #success #church #bibleverse #mexico
Javier Hernández

Desde el interior de un edificio en el momento que se empieza a sentir los movimientos del terremoto en la capital de México .
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#faith #blessed #hope #love #grace #peace #truth #believe #inspiration #life #prayer #motivation #godisgood #jesus #god #christ #amen #bible #christian #joy #wisdom #scripture #spiritual #terremoto #jesuschrist #success #church #bibleverse #mexico

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I'm Hannah...welcome to my yoga journey. 🦋✨🙌🏼
Hannah

I'm Hannah...welcome to my yoga journey. 🦋✨🙌🏼

💬 1Gingham
At Fort Worth, Texas

Just some Canadian geese flying 4,000 miles to get a sun tan. #work #usf #flyingv #motivation 😂😂😂
USF Men's Soccer

Just some Canadian geese flying 4,000 miles to get a sun tan. #work #usf #flyingv #motivation 😂😂😂

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Are you in the Cali Area!?🤔
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San Francisco, San Diego, Los Angeles, Sacremento. 🌴
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These last few days we have been touring the entire West Coast of California Top to Bottom.🚗🌎
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We've sat down with Top Hitters, Hosted Events & have been Creating Amazing Content. 🎬
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Were finishing off this  California Tour with an L.A Rooftop event. 🌇
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If your in the Area or Have ever been interested in learning to make a Full time income Trading 📈📉
or learning How some of us BUILT a 6 figure a month in revenue business💰 Come Out to meet us at 7 pm PST time .
There will be Food 🥘 
There will be Refreshments 🥂
& We will be in the Pool. .
#CaliforniaLaunch
#FinalStop
John Guaman

Are you in the Cali Area!?🤔
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San Francisco, San Diego, Los Angeles, Sacremento. 🌴
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These last few days we have been touring the entire West Coast of California Top to Bottom.🚗🌎
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We've sat down with Top Hitters, Hosted Events & have been Creating Amazing Content. 🎬
.
Were finishing off this California Tour with an L.A Rooftop event. 🌇
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If your in the Area or Have ever been interested in learning to make a Full time income Trading 📈📉
or learning How some of us BUILT a 6 figure a month in revenue business💰 Come Out to meet us at 7 pm PST time .
There will be Food 🥘
There will be Refreshments 🥂
& We will be in the Pool. .
#CaliforniaLaunch
#FinalStop

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At Los Angeles, California

from the debris, comes a sweet scent. have hope. for sometimes that is the only way to grow when nothing and no one believes in you.
hala bint asia

from the debris, comes a sweet scent. have hope. for sometimes that is the only way to grow when nothing and no one believes in you.

💬 1Clarendon

This is what I miss most. Descending into a new country, ready for a new adventure. I'll just wait until I finish my degree first though 😵😵 #travel #adventure #airplane #clouds #sky #blue #beach #summer #tbt #motivation  #holiday #instatravel #instadaily #instagood #instalike #instagram #instapic #instamood #nofilter #likeforlike #like4like #followme #australia #explore #world #travelgram #traveling #love #loveit
Alexandria Evans

This is what I miss most. Descending into a new country, ready for a new adventure. I'll just wait until I finish my degree first though 😵😵 #travel #adventure #airplane #clouds #sky #blue #beach #summer #tbt #motivation #holiday #instatravel #instadaily #instagood #instalike #instagram #instapic #instamood #nofilter #likeforlike #like4like #followme #australia #explore #world #travelgram #traveling #love #loveit

💬 0Clarendon
At Oahu

💪Tuesday morning 💪
6am - Core Circuit and 7am - gym training 
Get results & have fun! 😁 #workout #fitness #fun #motivation #strongwomen #fit #lift #smilewhileyouwork
Back2Fit

💪Tuesday morning 💪
6am - Core Circuit and 7am - gym training
Get results & have fun! 😁 #workout #fitness #fun #motivation #strongwomen #fit #lift #smilewhileyouwork

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At Back2Fit - Metafit Hastings

looking for what's next? FOCUS will show you what's happening around you right now. #linkinbio
FOCUS: Map of Your World

looking for what's next? FOCUS will show you what's happening around you right now. #linkinbio

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At LAX - Los Angeles International Airport

Made some energy balls today! These are so delicious especially if you are having some chocolate cravings( I always am😂) the ingredients you need: chocolate chips, peanut butter, honey, coconut flakes, and some whole grain oats! Mix them all together and form some balls! So easy to make and delicious 😍 #bodybuilding #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #fitspo #fitnessworkout #fitnesswomen  #bodybuildingmotivation #swimming #collegeswimming #yes #mindset #positivity #motivation #motivationalquoteoftheday #believeinyourself  #gym #summershredding #gymmotivation #fitgirls #fitspo #fitgirls_inspire #fitgirl #fitfam #college #collegefitness
Booboo and Victoria

Made some energy balls today! These are so delicious especially if you are having some chocolate cravings( I always am😂) the ingredients you need: chocolate chips, peanut butter, honey, coconut flakes, and some whole grain oats! Mix them all together and form some balls! So easy to make and delicious 😍 #bodybuilding #fitness #fitnessjourney #fitnessmotivation #gym #gymmotivation #fitspo #fitnessworkout #fitnesswomen #bodybuildingmotivation #swimming #collegeswimming #yes #mindset #positivity #motivation #motivationalquoteoftheday #believeinyourself #gym #summershredding #gymmotivation #fitgirls #fitspo #fitgirls_inspire #fitgirl #fitfam #college #collegefitness

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Workout Day 4
Workout 1

Warm up 5 mins
3 min jog gradually building speed
2 mins dynamic stretching

200m sprint every 2:00 x 4

100m sprint every 1:30 x 8

Warm down.

Great work to the people who contacted me telling me they doing the workouts. Remember they can be scaled up or down depending on your level. DM me if you need help.
Simon McDermott

Workout Day 4
Workout 1

Warm up 5 mins
3 min jog gradually building speed
2 mins dynamic stretching

200m sprint every 2:00 x 4

100m sprint every 1:30 x 8

Warm down.

Great work to the people who contacted me telling me they doing the workouts. Remember they can be scaled up or down depending on your level. DM me if you need help.

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At Burleigh Heads, Queensland

Enjoy the luxury 🎩💎🗺
Luxury | Cars | Fashion

Enjoy the luxury 🎩💎🗺

💬 1Juno
At The Bahamas

Você planeja suas refeições????? Por que falo tanto em planejamentos das refeições da semana (cardápio semanal)????? Vamos as vantagens: -Economia de tempo: sabendo o que vamos cozinhar pela semana, diminuiu consideravelmente o tempo que passamos fazendo compras e o tempo que eu gastamos preparando as refeições. – Economia de dinheiro: planejar as refeições deixa a lista de supermercado muito mais enxuta (já que você sabe exatamente o que vai usar) e evita a compra de coisas desnecessárias. – Evita o desperdício de comida: como você já sabe o que vai usar, dá para evitar direitinho a compra exagerada de comida e é bem mais fácil de garantir que tudo o que você comprar, será usado. – Escolhas mais saudáveis: Normalmente as escolhas não muito saudáveis de refeições são feitas em cima da hora. Se você planejar com antecedência, muito possivelmente vai fazer escolhas bem mais saudáveis de comida. 
E ai??? Vamos planejar as refeições???? Escolha um dia da semana para fazer isso!!! Geralmente acho o sábado ou domingo mais viável!!!!!
#health #fitness #fit #cardio #gym #train #training #photooftheday #health #healthy #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #bellenutri #dizainutri #dizaínutribelle #isabellesantananutricionista
Isabelle Santana

Você planeja suas refeições????? Por que falo tanto em planejamentos das refeições da semana (cardápio semanal)????? Vamos as vantagens: -Economia de tempo: sabendo o que vamos cozinhar pela semana, diminuiu consideravelmente o tempo que passamos fazendo compras e o tempo que eu gastamos preparando as refeições. – Economia de dinheiro: planejar as refeições deixa a lista de supermercado muito mais enxuta (já que você sabe exatamente o que vai usar) e evita a compra de coisas desnecessárias. – Evita o desperdício de comida: como você já sabe o que vai usar, dá para evitar direitinho a compra exagerada de comida e é bem mais fácil de garantir que tudo o que você comprar, será usado. – Escolhas mais saudáveis: Normalmente as escolhas não muito saudáveis de refeições são feitas em cima da hora. Se você planejar com antecedência, muito possivelmente vai fazer escolhas bem mais saudáveis de comida.
E ai??? Vamos planejar as refeições???? Escolha um dia da semana para fazer isso!!! Geralmente acho o sábado ou domingo mais viável!!!!!
#health #fitness #fit #cardio #gym #train #training #photooftheday #health #healthy #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #bellenutri #dizainutri #dizaínutribelle #isabellesantananutricionista

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Transformation Tuesday🏃🏼‍♀️💪🏻 Picture on the left i was over 150lbs overweight. Picture on the right is now! curently standing  with  over 20lbs lost! And up over 10lbs  of lean muscle🙌🏻💪🏻😃 Yor life doesn't get better by chance! It gets better by change✍🏻 Let me help you reach your goals📲 TEXT or DM📨📩609-540-4192 
#motivation #inspiration #weightloss #results #transformationtuesday #whynotyou #juststart #letmehelpyou #askmehow #herbalife #coachkaren
Coach Karen

Transformation Tuesday🏃🏼‍♀️💪🏻 Picture on the left i was over 150lbs overweight. Picture on the right is now! curently standing with over 20lbs lost! And up over 10lbs of lean muscle🙌🏻💪🏻😃 Yor life doesn't get better by chance! It gets better by change✍🏻 Let me help you reach your goals📲 TEXT or DM📨📩609-540-4192
#motivation #inspiration #weightloss #results #transformationtuesday #whynotyou #juststart #letmehelpyou #askmehow #herbalife #coachkaren

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Work work work, we need to finalize those designs!
Aneshkas

Work work work, we need to finalize those designs!

💬 1Gingham

Only a couple of days are left to take advantage of our BACK TO SCHOOL SAVINGS! 
The kids are officially back in school and now it's YOU time! 
Take advantage of incredible, special fall discounts by joining Anytime Fitness Olivette before September 21st and we will donate $25 to your school, youth group or charity of choice! 
Its the gift that keeps on giving!! ⭐⭐⭐ #backtoschool #anytimefitness #olivette #healthy #workout #gym #lift #yoga #exercise #bootcamp #train #trainer  #strengthtraining #run #stretch #motivation #AFOlivette
Anytime Fitness Olivette, MO

Only a couple of days are left to take advantage of our BACK TO SCHOOL SAVINGS!
The kids are officially back in school and now it's YOU time!
Take advantage of incredible, special fall discounts by joining Anytime Fitness Olivette before September 21st and we will donate $25 to your school, youth group or charity of choice!
Its the gift that keeps on giving!! ⭐⭐⭐ #backtoschool #anytimefitness #olivette #healthy #workout #gym #lift #yoga #exercise #bootcamp #train #trainer #strengthtraining #run #stretch #motivation #AFOlivette

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Chocolate superfoods. So yummy 😋
Ali 🌸

Chocolate superfoods. So yummy 😋

💬 1Lark

Don’t use your desk job as an excuse to be sedentary. Get up every 15 minutes and take a walk to the bathroom, take a moment outside, walk to a coworker’s desk instead of emailing them, or engage in a quick set of crunches or jumping jacks to get your heart pumping. You CAN be active at work and this constant activity will also help you stay focused and productive. Comment below or direct message me with any questions.
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#tips #fitness #fitnessmotivation #fitnesstips #personaltrainer #byronbay #follow #followus #entrepreneur #lifestyle #simple #easy #helpingothers #healthy #healthylifestyle #happy #powercouple #morningmotivation #motivation #tipwednesday #tipofftheday #followformore
S & B 👑

Don’t use your desk job as an excuse to be sedentary. Get up every 15 minutes and take a walk to the bathroom, take a moment outside, walk to a coworker’s desk instead of emailing them, or engage in a quick set of crunches or jumping jacks to get your heart pumping. You CAN be active at work and this constant activity will also help you stay focused and productive. Comment below or direct message me with any questions.
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#tips #fitness #fitnessmotivation #fitnesstips #personaltrainer #byronbay #follow #followus #entrepreneur #lifestyle #simple #easy #helpingothers #healthy #healthylifestyle #happy #powercouple #morningmotivation #motivation #tipwednesday #tipofftheday #followformore

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Had such a FANTASTIC training session today with @zorayajudd . I was thinking it would be mellow since it was only 3 hours... haha! Should've know better! Nothing is mellow with Zoraya! Lots of combo training with#handspring90 #pdironx #pddeadlifttraining and even got a great start on working my #pdphoenix 😱. And of course tons of #laughter while training hard! Always leave Zoraya feeling #inspired with a #renewedmind ❤️#ilovemypoleteacher #motivation #fitnessmotivation #trainhard #trainhappy #pushyourlimits #dowhatsetsyoursoulonfire #pole #polefitness
Lena Hirschler

Had such a FANTASTIC training session today with @zorayajudd . I was thinking it would be mellow since it was only 3 hours... haha! Should've know better! Nothing is mellow with Zoraya! Lots of combo training with#handspring90 #pdironx #pddeadlifttraining and even got a great start on working my #pdphoenix 😱. And of course tons of #laughter while training hard! Always leave Zoraya feeling #inspired with a #renewedmind ❤️#ilovemypoleteacher #motivation #fitnessmotivation #trainhard #trainhappy #pushyourlimits #dowhatsetsyoursoulonfire #pole #polefitness

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Cheers to that! 👏🍻💪✌️🎉💃
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#motivation #wearwhatyouwant #μιαθεσσαλονικιαστησκωτια
VPap

Cheers to that! 👏🍻💪✌️🎉💃
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#motivation #wearwhatyouwant #μιαθεσσαλονικιαστησκωτια

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At H&M

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