#muscleworks

images and videos

Casually chilling on the train back from the city and I look down and Spotted some calf gains and crazy veins, if only I could lay claim to such vascularity ๐Ÿ˜‰ these bad boys however belong to @rockstarfit_jp who's just told me legs tomorrow will be death or glory #PainTrainToGainsVille#ballstothewall #legs #calfs #muscleworks #bethnalgainz #personaltrainer #fitpro #fitpro #fitfam #rockstarfitness
Tom Morgan

Casually chilling on the train back from the city and I look down and Spotted some calf gains and crazy veins, if only I could lay claim to such vascularity ๐Ÿ˜‰ these bad boys however belong to @rockstarfit_jp who's just told me legs tomorrow will be death or glory #PainTrainToGainsVille#ballstothewall #legs #calfs #muscleworks #bethnalgainz #personaltrainer #fitpro #fitpro #fitfam #rockstarfitness

๐Ÿ’ฌ 1Normal

I ve just finished the first week in the gym after the entire summer ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜ #exerciseeveryday #exercisegoals #firstpost #musclebuild #fitmale #gym #bodybuilding
Federico

I ve just finished the first week in the gym after the entire summer ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜ #exerciseeveryday #exercisegoals #firstpost #musclebuild #fitmale #gym #bodybuilding

๐Ÿ’ฌ 12Normal

@muscleworks_enfield even sell goodies to keep me on the straight and narrow!!! #grenade #muscleworks
WOLF - Personal Trainer

@muscleworks_enfield even sell goodies to keep me on the straight and narrow!!! #grenade #muscleworks

๐Ÿ’ฌ 0Clarendon
At Muscleworks Gym Enfield

More trouble at the mill at #FitnessFirstUK Baker Street; there have been a number of occasions this summer when they've had trouble providing any gym facilities at all at this club. Members are paying ยฃ85-ยฃ95 for *this*. Also, spare a thought for the "professional" personal trainers (there are a few decent ones in a sea of trashy trainers) who are paying ยฃ1,200 per month(!) to run their business at a gym which has had to close its doors over the last few months for health & safety reasons. Seriously bad service.
Fitness Farce

More trouble at the mill at #FitnessFirstUK Baker Street; there have been a number of occasions this summer when they've had trouble providing any gym facilities at all at this club. Members are paying ยฃ85-ยฃ95 for *this*. Also, spare a thought for the "professional" personal trainers (there are a few decent ones in a sea of trashy trainers) who are paying ยฃ1,200 per month(!) to run their business at a gym which has had to close its doors over the last few months for health & safety reasons. Seriously bad service.

๐Ÿ’ฌ 2Normal
At Fitness First Baker Street

It's hard to believe that #FitnessFirstUK is still the hot mess it was before the #DWSports takeover a year ago. Still a lot of complaints (this one posted on Fitness First UK's Facebook page last week) about dire customer service, poor communications, rude staff (that old chestnut) surfacing online. This is what we love about social media - gym consumers having a platform to share stories like this. Will surely save some new gym members the ยฃยฃยฃ & brain ache which comes with being a FF customer.
Fitness Farce

It's hard to believe that #FitnessFirstUK is still the hot mess it was before the #DWSports takeover a year ago. Still a lot of complaints (this one posted on Fitness First UK's Facebook page last week) about dire customer service, poor communications, rude staff (that old chestnut) surfacing online. This is what we love about social media - gym consumers having a platform to share stories like this. Will surely save some new gym members the ยฃยฃยฃ & brain ache which comes with being a FF customer.

๐Ÿ’ฌ 3Normal
At Fitness First Baker Street

In the context of recent member complaints at #FitnessFirstUK (the pregnant women wanting to escape their contracts, the Baker Street members complaining about broken air con, showers, water fountains, poor communications to members about ongoing issues with the gym, rude staff etc etc) it's interesting to read their customer care promises, taking pride of place on the fitnessfirst.co.uk website.

A note to all gym managers everywhere: if you can't deliver on your corporate promises, this is no more than "corporate BS" (a device to make you appear respectable & professional which has no baring to reality). Your members can exert their statutory rights and dump you (and your contracts) if you fail to deliver good service.
Bad Gym

In the context of recent member complaints at #FitnessFirstUK (the pregnant women wanting to escape their contracts, the Baker Street members complaining about broken air con, showers, water fountains, poor communications to members about ongoing issues with the gym, rude staff etc etc) it's interesting to read their customer care promises, taking pride of place on the fitnessfirst.co.uk website.

A note to all gym managers everywhere: if you can't deliver on your corporate promises, this is no more than "corporate BS" (a device to make you appear respectable & professional which has no baring to reality). Your members can exert their statutory rights and dump you (and your contracts) if you fail to deliver good service.

๐Ÿ’ฌ 2Normal
At Fitness First Baker Street

It's hard to believe that #FitnessFirstUK is still the hot mess it was before the #DWSports takeover a year ago. Still a lot of complaints (this one posted on Fitness First UK's Facebook page last week) about dire customer service, poor communications, rude staff (that old chestnut) surfacing online. This is what we love about social media - gym consumers having a platform to share stories like this. Will surely save some new gym members the ยฃยฃยฃ & brain ache which comes with being a FF customer.
Bad Gym

It's hard to believe that #FitnessFirstUK is still the hot mess it was before the #DWSports takeover a year ago. Still a lot of complaints (this one posted on Fitness First UK's Facebook page last week) about dire customer service, poor communications, rude staff (that old chestnut) surfacing online. This is what we love about social media - gym consumers having a platform to share stories like this. Will surely save some new gym members the ยฃยฃยฃ & brain ache which comes with being a FF customer.

๐Ÿ’ฌ 3Normal
At Fitness First Baker Street

More trouble at the mill at #FitnessFirstUK Baker Street; there have been a number of occasions this summer when they've had trouble providing any gym facilities at all at this club. Members are paying ยฃ85-ยฃ95 for *this*. Also, spare a thought for the "professional" personal trainers (there are a few decent ones in a sea of trashy trainers) who are paying ยฃ1,200 per month(!) to run their business at a gym which has had to close its doors over the last few months for health & safety reasons. Seriously bad service.
Bad Gym

More trouble at the mill at #FitnessFirstUK Baker Street; there have been a number of occasions this summer when they've had trouble providing any gym facilities at all at this club. Members are paying ยฃ85-ยฃ95 for *this*. Also, spare a thought for the "professional" personal trainers (there are a few decent ones in a sea of trashy trainers) who are paying ยฃ1,200 per month(!) to run their business at a gym which has had to close its doors over the last few months for health & safety reasons. Seriously bad service.

๐Ÿ’ฌ 2Normal
At Fitness First Baker Street

#vegan #protein #fitlife #healthy #muscle #muscleworks #delicious โญ๏ธโญ๏ธโญ๏ธ
Ryan Hall

#vegan #protein #fitlife #healthy #muscle #muscleworks #delicious โญ๏ธโญ๏ธโญ๏ธ

๐Ÿ’ฌ 1Amaro

#taillighttuesday ๐Ÿ‘
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.
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๐Ÿ“ธ @reecewphotography
Ed Offer

#taillighttuesday ๐Ÿ‘
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๐Ÿ“ธ @reecewphotography

๐Ÿ’ฌ 2Normal

Workout motivation 
Workout and smile ๐Ÿ”ฅ๐Ÿ’ช
Follow: @hardlifterz ๐Ÿ‘ˆ ๐Ÿ‘ˆ

Art Via - Unknown/ DM
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๐Ÿ‹๏ธ fitness ๐Ÿ’ฅgains ๐Ÿ…success

Workout motivation
Workout and smile ๐Ÿ”ฅ๐Ÿ’ช
Follow: @hardlifterz ๐Ÿ‘ˆ ๐Ÿ‘ˆ

Art Via - Unknown/ DM
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐ŸŽˆLike 10 Posts & Follow
๐ŸŽˆDoubletap if you like This
๐ŸŽˆTurn On Post Notification To See New Content ASAP
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ“ธ All rights and Credits reserved to the respective owner(s)

๐Ÿ’ฌ 7Normal

Real quick peek ๐Ÿ‘€ at what I had going yesterday. This is a very good example of single sided medial rotation. If you'll watch closely, you'll see one shoulder is much more elevated than the other.
.
This is more common than you may think. It shows up the most in clients that have a lot of single sided repetitive motion. In this particular example you are seeing the shoulders of a professional hair stylist.
.
Almost anything you do regularly, you're going to create compensation patterns that eventually lead to discomfort. Swing a bat, hammer to nail, sitting at a computer, even if you're a massage therapist - you'll develop some time of one-sided dominance.
.
Make sure you are taking the steps to create balance in our body so your work outs, and your life, aren't negatively effected over time! ๐Ÿ‘Š๐Ÿผ #MOVEMENTMATTERS
Chad W - Recovery Specialist

Real quick peek ๐Ÿ‘€ at what I had going yesterday. This is a very good example of single sided medial rotation. If you'll watch closely, you'll see one shoulder is much more elevated than the other.
.
This is more common than you may think. It shows up the most in clients that have a lot of single sided repetitive motion. In this particular example you are seeing the shoulders of a professional hair stylist.
.
Almost anything you do regularly, you're going to create compensation patterns that eventually lead to discomfort. Swing a bat, hammer to nail, sitting at a computer, even if you're a massage therapist - you'll develop some time of one-sided dominance.
.
Make sure you are taking the steps to create balance in our body so your work outs, and your life, aren't negatively effected over time! ๐Ÿ‘Š๐Ÿผ #MOVEMENTMATTERS

๐Ÿ’ฌ 3Normal
At Musclewrx

Sunday competition with my brother!๐Ÿ˜€ it was amazing, we had so much fun together, I'm so proud of my lil bro ๐Ÿค— you are doing so well, lets keep going ๐Ÿ’ช I want  many more together bro โค๏ธ๐Ÿ†๐Ÿ† @jf_rodriguez_96 
@warriorchallenge #muscleworks
HHfitness Trainer

Sunday competition with my brother!๐Ÿ˜€ it was amazing, we had so much fun together, I'm so proud of my lil bro ๐Ÿค— you are doing so well, lets keep going ๐Ÿ’ช I want many more together bro โค๏ธ๐Ÿ†๐Ÿ† @jf_rodriguez_96
@warriorchallenge #muscleworks

๐Ÿ’ฌ 6Normal
At London, United Kingdom

Who else loves the squat machine?! I don't lock my knees or squeeze at the top - I like to keep the tension at all times. I don't even go very deep on these. Just have a wide stance, knees looking out and pushing with your glutes. Pretty much a sumo squat. That is all you need to struggle to sit down later ๐Ÿ˜…
Anastasia Ivanova ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ

Who else loves the squat machine?! I don't lock my knees or squeeze at the top - I like to keep the tension at all times. I don't even go very deep on these. Just have a wide stance, knees looking out and pushing with your glutes. Pretty much a sumo squat. That is all you need to struggle to sit down later ๐Ÿ˜…

๐Ÿ’ฌ 4Normal
At London, United Kingdom

Monday โœ”  1 weeks done on supplements. Feeling more energetic and pushing through sets. Now your all guessing what im using ๐Ÿค”๐Ÿค”. So will be posting the progress pictures. My own routine, meals and timing of food! Lets see the difference in say 3 weeks from now. #gym #gymmotivation #bodybuildingmotivation #bodybuilding #instafit #fitfam #fitspo #picoftheday #insta #mensphysique #musclemodel #muscleworks #muscle #shredz #shredded #bpisports #bpishreds #myprotein #fitnesslifestyle #model #tattoedmen #tattoos
Cian

Monday โœ” 1 weeks done on supplements. Feeling more energetic and pushing through sets. Now your all guessing what im using ๐Ÿค”๐Ÿค”. So will be posting the progress pictures. My own routine, meals and timing of food! Lets see the difference in say 3 weeks from now. #gym #gymmotivation #bodybuildingmotivation #bodybuilding #instafit #fitfam #fitspo #picoftheday #insta #mensphysique #musclemodel #muscleworks #muscle #shredz #shredded #bpisports #bpishreds #myprotein #fitnesslifestyle #model #tattoedmen #tattoos

๐Ÿ’ฌ 0Normal
At Powerzone Gym

Beating this version from 2016 in every possible way is my #mondaymotivation & thats a promise inshaAllah ๐Ÿ™

Ps. Excuse the poor quality, its an iPhone pic from far & i had to zoom in lol.

#enisthemenace #bodybuilding #ambition #hungry #dreambig #thoughtsbecomethings #muscleworksgym #muscleworks #alhamdulillah
Enis The Menace

Beating this version from 2016 in every possible way is my #mondaymotivation & thats a promise inshaAllah ๐Ÿ™

Ps. Excuse the poor quality, its an iPhone pic from far & i had to zoom in lol.

#enisthemenace #bodybuilding #ambition #hungry #dreambig #thoughtsbecomethings #muscleworksgym #muscleworks #alhamdulillah

๐Ÿ’ฌ 29Normal

Dealing with shoulder pain? ๐Ÿค”
.
This is a common point of focus I work on with most of my clients, so I figured I'd teach a bit about it.
.
This is the primary spot for the most predictable and avoidable unsuspected causes of shoulder pain.
.
As you can tell, there are layers on layers here and a few "trigger points".
.
The shoulder can be a fragile joint, given how small it is but how much work it does and how many muscles are tied into it.
.
How do you fix it?
Regular mobility work, foam rolling, trigger point and massage therapy (also possibly recreating your work out regimen)
.
How does it get aggravated?
Usually from over-training. People don't realize by going chest then back then shoulders all in a row, you're wrecking your shoulder joint (especially with out proper nutrition and recovery tactics)
.
DM me for more info! ๐Ÿ“ฒ

#movementmatters
Chad W - Recovery Specialist

Dealing with shoulder pain? ๐Ÿค”
.
This is a common point of focus I work on with most of my clients, so I figured I'd teach a bit about it.
.
This is the primary spot for the most predictable and avoidable unsuspected causes of shoulder pain.
.
As you can tell, there are layers on layers here and a few "trigger points".
.
The shoulder can be a fragile joint, given how small it is but how much work it does and how many muscles are tied into it.
.
How do you fix it?
Regular mobility work, foam rolling, trigger point and massage therapy (also possibly recreating your work out regimen)
.
How does it get aggravated?
Usually from over-training. People don't realize by going chest then back then shoulders all in a row, you're wrecking your shoulder joint (especially with out proper nutrition and recovery tactics)
.
DM me for more info! ๐Ÿ“ฒ

#movementmatters

๐Ÿ’ฌ 7Normal
At Jacksonville, Florida

#hustle #overandoveragain #inspire #dream #create #instagram #media #facebook #dreamteam #muscleworks #lean #physique #training #eat #sleep #work Do Not Go Gentle ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Mariano MP Pro ๐Ÿ†

#hustle #overandoveragain #inspire #dream #create #instagram #media #facebook #dreamteam #muscleworks #lean #physique #training #eat #sleep #work Do Not Go Gentle ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

๐Ÿ’ฌ 3Normal

'Twas a good leg day today after a weekend off. Last day of Wendler before retesting on Sunday and all indications looking positive. 
#legday #skwaat #wendler531 #backsquat #muscleworks
Joe Martin

'Twas a good leg day today after a weekend off. Last day of Wendler before retesting on Sunday and all indications looking positive.
#legday #skwaat #wendler531 #backsquat #muscleworks

๐Ÿ’ฌ 0Normal
At Muscleworks Gym London

Little finisher at the end of a killer legs sesh with the beaut @lb_yng just a few weeks ago ๐Ÿ˜…๐Ÿ‘Œ
Jenna Shilston Fitness

Little finisher at the end of a killer legs sesh with the beaut @lb_yng just a few weeks ago ๐Ÿ˜…๐Ÿ‘Œ

๐Ÿ’ฌ 7Normal

ูˆู…ุงูŠุฏุฑูŠูƒ ู„ุนู„ูƒ ุณุชู‚ู ุบุฏุง ุงู…ุงู… ุงุญู„ุงู…ูƒ 
ู‚ุฆู„ุงู‹ ู‚ุฏ ุฌุนู„ู‡ุง ุฑุจูŠ ุญู‚ุงู‹ ๐Ÿ™๐Ÿผ ๐ŸŒ€wawanprotein TEAM ๐Ÿ’ช๐Ÿผ๐ŸŒŽ
๐ŸŒ€caloriecounter restaurant TEAM ๐Ÿ
๐ŸŒ€Askar TEAM ๐Ÿ‹๐Ÿป #kuwait 
#kuwaitmuscle 
#kuwaitfitness 
#kuwaitbodybuilding 
#q8 #wbff 
#workout #gym 
#shredded #fitness
 #muscle #muscles
 #motivation
 #muscleworks
 #musclemodel
 #fitnessmodel
โ€Ž #ูƒูˆูŠุช #ูุชู†ุณ #ุฌุฏุฉ #ุฌุฏู‡ #
โ€Žุงู„ุฏู…ุงู… #ุนุฌู…ุงู† #ุงู„ุดุงุฑู‚ุฉ #ุฏุจูŠ โ€Ž#ุนู…ุงู† #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู†ุฒ
albolushi81

ูˆู…ุงูŠุฏุฑูŠูƒ ู„ุนู„ูƒ ุณุชู‚ู ุบุฏุง ุงู…ุงู… ุงุญู„ุงู…ูƒ
ู‚ุฆู„ุงู‹ ู‚ุฏ ุฌุนู„ู‡ุง ุฑุจูŠ ุญู‚ุงู‹ ๐Ÿ™๐Ÿผ ๐ŸŒ€wawanprotein TEAM ๐Ÿ’ช๐Ÿผ๐ŸŒŽ
๐ŸŒ€caloriecounter restaurant TEAM ๐Ÿ
๐ŸŒ€Askar TEAM ๐Ÿ‹๐Ÿป #kuwait
#kuwaitmuscle
#kuwaitfitness
#kuwaitbodybuilding
#q8 #wbff
#workout #gym
#shredded #fitness
#muscle #muscles
#motivation
#muscleworks
#musclemodel
#fitnessmodel
โ€Ž #ูƒูˆูŠุช #ูุชู†ุณ #ุฌุฏุฉ #ุฌุฏู‡ #
โ€Žุงู„ุฏู…ุงู… #ุนุฌู…ุงู† #ุงู„ุดุงุฑู‚ุฉ #ุฏุจูŠ โ€Ž#ุนู…ุงู† #ุงู„ูƒูˆูŠุช #ุงู„ุจุญุฑูŠู†ุฒ

๐Ÿ’ฌ 23Normal

Cool shot from Santa Pod today by @reecewphotography #fordfest
Ed Offer

Cool shot from Santa Pod today by @reecewphotography #fordfest

๐Ÿ’ฌ 2Normal
At Santa Pod Raceway

โนโนโนBOX SQUUAATTSSS โนโนโน + (wait for the #ShortGirlRerack ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
.
Always love heading down to @muscleworksgym, first early morning session in a long time, felt really good! Under the watchful eye of @sir_nodaysoff ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
.
Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #STRONGgirltakeover @stronggirltakeover
Lydia Mok

โนโนโนBOX SQUUAATTSSS โนโนโน + (wait for the #ShortGirlRerack ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚)
.
Always love heading down to @muscleworksgym, first early morning session in a long time, felt really good! Under the watchful eye of @sir_nodaysoff ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
.
Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #STRONGgirltakeover @stronggirltakeover

๐Ÿ’ฌ 10Normal
At Muscleworks Gym London

Good Sunday Morning Guys. 1h30min Morning Cardio Done. Weight Check point 93.3kg. 0.7kg loss since last week. Not great but having in mind i missed some cardio and only weight train twice this week , its still good progress. Under 30 days left to get to 90kg mark. Try to do my best here while pushing on my kitchen project which takes over most of my time and energy.  Road to 90kg. Day  36 of 62. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg
Team Achmedov

Good Sunday Morning Guys. 1h30min Morning Cardio Done. Weight Check point 93.3kg. 0.7kg loss since last week. Not great but having in mind i missed some cardio and only weight train twice this week , its still good progress. Under 30 days left to get to 90kg mark. Try to do my best here while pushing on my kitchen project which takes over most of my time and energy. Road to 90kg. Day 36 of 62. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. KETO STYLE. NATURAL STRENGTH. KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. #ketosis #ketogenic #teamachmedov #ptjev #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss #weightloss #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #10weekstransformation #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #cyclicketogenicdiet #roadto90kg

๐Ÿ’ฌ 4Normal
At Goodmayes Park

No great mind has ever existed without a touch of madness... #SB
#muscleworks
#athletics
#passion
#fitness
#bodybuilding
#junior
#instafit
#fitfam 
#BreakingRules
JP Hoon

No great mind has ever existed without a touch of madness... #SB
#muscleworks
#athletics
#passion
#fitness
#bodybuilding
#junior
#instafit
#fitfam
#BreakingRules

๐Ÿ’ฌ 4Slumber

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