#power

images and videos

HUMP DAY = SQUATS 🦍🦍🦍
💥435 (1st clip)
💥465 (2nd clip)
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Alright! So after hitting 405 for a set of 4 last week during a #powerbolic workout, I knew I'd have to start adding weight this week! The stars must have aligned because a buddy of mine was there with knee wraps... I haven't used those in years lol bless bless 🙌
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So we're squatting away and work our way up to 405... then that strong mf hits it for a single on front squats! That was pretty badass to see so I decided I'd toss 30lbs on and PR.
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Loaded up 435 which felt and moved really reallyyyy well! So I did what any meathead would've done and added another 30lbs! 🤷‍♀️
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So now we've got 465 on the bar and again I crush it! Could've gotten slightly more depth but hey it was a +60lbs PR! I'll just go a little deeper next week once my CNS recovers, ain't no thang 💁
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After reviewing the vids we just said fk it, 500 is worth a shot! So we load the bar, unrack it, stability's just not 100%... CNS is whispering no... annnd I pulled out lol the ego's just not worth the risk! Only 4kwks ago I was hitting 315x3 so I'll take that 465 all day lol
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That being said I still can't wait to get under 500 again lmao! Happy humpday day everyone! Much love and good vibes!
#SEQUENCING
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#1RM #PR #wednesday #humpday #legs #booty #squats #legday #gains #coach #coaching #trainer #training #fit #fitness #health #healthy #bodybuilding #powerlifting #crossfit #power #strength #strong #alpha #blessed #gohard #muchlove #goodvibes
BRANDON LEE

HUMP DAY = SQUATS 🦍🦍🦍
💥435 (1st clip)
💥465 (2nd clip)
.
Alright! So after hitting 405 for a set of 4 last week during a #powerbolic workout, I knew I'd have to start adding weight this week! The stars must have aligned because a buddy of mine was there with knee wraps... I haven't used those in years lol bless bless 🙌
.
So we're squatting away and work our way up to 405... then that strong mf hits it for a single on front squats! That was pretty badass to see so I decided I'd toss 30lbs on and PR.
.
Loaded up 435 which felt and moved really reallyyyy well! So I did what any meathead would've done and added another 30lbs! 🤷‍♀️
.
So now we've got 465 on the bar and again I crush it! Could've gotten slightly more depth but hey it was a +60lbs PR! I'll just go a little deeper next week once my CNS recovers, ain't no thang 💁
.
After reviewing the vids we just said fk it, 500 is worth a shot! So we load the bar, unrack it, stability's just not 100%... CNS is whispering no... annnd I pulled out lol the ego's just not worth the risk! Only 4kwks ago I was hitting 315x3 so I'll take that 465 all day lol
.
That being said I still can't wait to get under 500 again lmao! Happy humpday day everyone! Much love and good vibes!
#SEQUENCING
.
#1RM #PR #wednesday #humpday #legs #booty #squats #legday #gains #coach #coaching #trainer #training #fit #fitness #health #healthy #bodybuilding #powerlifting #crossfit #power #strength #strong #alpha #blessed #gohard #muchlove #goodvibes

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At CRUNCH

Never underestimate your power❤️❤️❤️ Learning to respect myself, love myself and believe myself  has taken a lot of work. 
Unlearning behaviours hasn't been easy, but it has been so important to my mental health, my soul. 
Just thinking as I see so much illness around in society....I really hope this finds you well in your mind, respecting your body and happy in your soul 🙏 'We all have the power to rise'
'It is never to late to become a better you'

Have an amazing evening.... Whatever you do, do it with love ❤️❤️❤️ Www.anushaloves.com 
#music #singer #live #piano #yamaha #anushaloves #artist #talent #livemusic #gig #songwriter #energy #love #lightworker #conciousness #girl #woman #power #happiness #strength  #lawofattraction #loa #beautiful #sounds #musically  #inspiration #quotestoliveby❤️
Anusha Loves aka Anusha Nava

Never underestimate your power❤️❤️❤️ Learning to respect myself, love myself and believe myself has taken a lot of work.
Unlearning behaviours hasn't been easy, but it has been so important to my mental health, my soul.
Just thinking as I see so much illness around in society....I really hope this finds you well in your mind, respecting your body and happy in your soul 🙏 'We all have the power to rise'
'It is never to late to become a better you'

Have an amazing evening.... Whatever you do, do it with love ❤️❤️❤️ Www.anushaloves.com
#music #singer #live #piano #yamaha #anushaloves #artist #talent #livemusic #gig #songwriter #energy #love #lightworker #conciousness #girl #woman #power #happiness #strength #lawofattraction #loa #beautiful #sounds #musically #inspiration #quotestoliveby❤️

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170920 EXO @ Soribada award 
RIP MY DEEPEST HEART😭😭😭😭😭
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V.KKAMJONGWORLD
-mrs.kim🐻-
#TheWarEXO #PO엑소WER #엑소_POWER #EXO_POWER #POWER #Kokobop #엑소 #kai  #kimjongin #jongin #nini #exol #김종인 #종인 #카이 #sehun #chanyeol #baekhyun #suho #do #kyungsoo #chen #jongdae #lay #yixing #minseok #xiumin  #weareone
Kim Jong In

170920 EXO @ Soribada award
RIP MY DEEPEST HEART😭😭😭😭😭
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V.KKAMJONGWORLD
-mrs.kim🐻-
#TheWarEXO #PO엑소WER #엑소_POWER #EXO_POWER #POWER #Kokobop #엑소 #kai  #kimjongin #jongin #nini #exol #김종인 #종인 #카이 #sehun #chanyeol #baekhyun #suho #do #kyungsoo #chen #jongdae #lay #yixing #minseok #xiumin  #weareone

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Mis Héroes.....como poder explicar en una palabra, lo que ellos transmiten con su mirada?. My Heroes.....as being able to explain in a word, which they Transmit with his look? 🌈 #buda #master #miracle #light #dharma #awake #energy #wisdom #power #heart #love #amor #instagood #camino #enlightenment #life #evolution #universe
Pamela Herrán (Ösäl Palmo)

Mis Héroes.....como poder explicar en una palabra, lo que ellos transmiten con su mirada?. My Heroes.....as being able to explain in a word, which they Transmit with his look? 🌈 #buda #master #miracle #light #dharma #awake #energy #wisdom #power #heart #love #amor #instagood #camino #enlightenment #life #evolution #universe

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[170920]
CHUKAE 🎉💘
EXO won 3 Awards at SOBA Best K-Music Awards💘 🏆Hallyu Popularity Awards
🏆Daesang
🏆Bonsang
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Like❤ and comment 💭
Don't forget to follow my acc @baekyeold.o
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@weareone.exo @real__pcy @zyxzjs @baekhyunee_exo @oohsehun #EXO #RF_05 #ThePowerofMusic #Power #TheWar #EXOK #EXOM #EXOL #weareone #xiumin #suho #lay #baekhyun #chen #chanyeol #kyungsoo #kai #sehun #EXO100thWin #SOBA_EXO
#HappyChenDay #EXO #엑소 #엑소_Power 
#EXO_POWER #kokobop #TheWarEXO 
#파워있는_엑소엘 #엑소_대상_축하해 #엑소대상
baekyeolsoo

[170920]
CHUKAE 🎉💘
EXO won 3 Awards at SOBA Best K-Music Awards💘 🏆Hallyu Popularity Awards
🏆Daesang
🏆Bonsang

Like❤ and comment 💭
Don't forget to follow my acc @baekyeold.o

@weareone.exo @real__pcy @zyxzjs @baekhyunee_exo @oohsehun #EXO #RF_05 #ThePowerofMusic #Power #TheWar #EXOK #EXOM #EXOL #weareone #xiumin #suho #lay #baekhyun #chen #chanyeol #kyungsoo #kai #sehun #EXO100thWin #SOBA_EXO
#HappyChenDay #EXO #엑소 #엑소_Power
#EXO_POWER #kokobop #TheWarEXO
#파워있는_엑소엘 #엑소_대상_축하해 #엑소대상

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⚓The central nervous system plays a crucial role in fatigue during endurance exercise.

___ 🎆HOW? - Serotonin (5-HT), released by the central nervous system, is associated with increased physical and mental fatigue during endurance exercise. This Serotonin is derived from tryptophan (essential amino acid) by crossing the blood brain barrier.

___ 🏃Purpose of this study - To investigate the hypothesis that incorporating arginine and citrulline with BCAA could improve endurance performance.

___ 💥HOW? - BCAA could reduce serotonin synthesis by competing with tryptophan for crossing the Blood Brain Barrier.

___ 💪WHY ARGININE & CITRULLINE? - Both of these alpha amino acids reduce the HYPERAMMONEMIA (produced by BCAA amino acid oxidation). #sports #sportscience #sportsscients #sport #endurance #kinetics #kinematics #power #biomechanics #functionaltesting #strength_conditiing #strengthtraining #strengthandconditioning #aminoacids #BCAA #nutrition #sportsnutrition #supplements
aditya pai

⚓The central nervous system plays a crucial role in fatigue during endurance exercise.

___ 🎆HOW? - Serotonin (5-HT), released by the central nervous system, is associated with increased physical and mental fatigue during endurance exercise. This Serotonin is derived from tryptophan (essential amino acid) by crossing the blood brain barrier.

___ 🏃Purpose of this study - To investigate the hypothesis that incorporating arginine and citrulline with BCAA could improve endurance performance.

___ 💥HOW? - BCAA could reduce serotonin synthesis by competing with tryptophan for crossing the Blood Brain Barrier.

___ 💪WHY ARGININE & CITRULLINE? - Both of these alpha amino acids reduce the HYPERAMMONEMIA (produced by BCAA amino acid oxidation). #sports #sportscience #sportsscients #sport #endurance #kinetics #kinematics #power #biomechanics #functionaltesting #strength_conditiing #strengthtraining #strengthandconditioning #aminoacids #BCAA #nutrition #sportsnutrition #supplements

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170920 EXO @ Soribada award 
EXO won the New Hallyu Popularity Award at 2017 Soribada Best K-Music Awards. Congrats!!!!
Early birthday present for uri chenniee👏🎉💘 .
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V.KKAMJONGWORLD
-mrs.kim🐻-
#TheWarEXO #PO엑소WER #엑소_POWER #EXO_POWER #POWER #Kokobop #엑소 #kai  #kimjongin #jongin #nini #exol #김종인 #종인 #카이 #sehun #chanyeol #baekhyun #suho #do #kyungsoo #chen #jongdae #lay #yixing #minseok #xiumin  #weareone
Kim Jong In

170920 EXO @ Soribada award
EXO won the New Hallyu Popularity Award at 2017 Soribada Best K-Music Awards. Congrats!!!!
Early birthday present for uri chenniee👏🎉💘 .
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V.KKAMJONGWORLD
-mrs.kim🐻-
#TheWarEXO #PO엑소WER #엑소_POWER #EXO_POWER #POWER #Kokobop #엑소 #kai  #kimjongin #jongin #nini #exol #김종인 #종인 #카이 #sehun #chanyeol #baekhyun #suho #do #kyungsoo #chen #jongdae #lay #yixing #minseok #xiumin  #weareone

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Congrats my boy Daesang again 🎉🎉🏆🏆🏆🏆🏆 Present for Chen birthday 🎁🏆🎉 #exo #daesangforexo #suho #sehun #baekhyun #chanyoel #kai #kyungsoo #xiumin #lay #chen #exol #5yearswithexo #kokobop #power #thewarexo
lia wahyuliani

Congrats my boy Daesang again 🎉🎉🏆🏆🏆🏆🏆 Present for Chen birthday 🎁🏆🎉 #exo #daesangforexo #suho #sehun #baekhyun #chanyoel #kai #kyungsoo #xiumin #lay #chen #exol #5yearswithexo #kokobop #power #thewarexo

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Muscle cars - Real Love!! 💘
#muscle #cars #real #love #the #demon #black #retro #vintage #usa  #viper #mustung #horse #power
Kyriacos Rashitis

Muscle cars - Real Love!! 💘
#muscle #cars #real #love #the #demon #black #retro #vintage #usa #viper #mustung #horse #power

💬 0Gingham

Am I ready for Sunday's Half Tough Mudder???? I will tell you on Monday! 😂 at the end of the day it is not a race it's a CHALLENGE!! And I am always ready for challenges!

#2017 #MIIGB #5mile #13obstacles #londonsouth #proud #strength #power #muddybuddy #sosore #me #notyouraverage #sunday #toughmudders #freezing #wet #obstical #obsticalcourse #mudrun #greatfun #mylife #jpprogram #Yummymummy #GiveMe90Days #BeyoutifulProject #candoit
Arianna Quintili

Am I ready for Sunday's Half Tough Mudder???? I will tell you on Monday! 😂 at the end of the day it is not a race it's a CHALLENGE!! And I am always ready for challenges!

#2017 #MIIGB #5mile #13obstacles #londonsouth #proud #strength #power #muddybuddy #sosore #me #notyouraverage #sunday #toughmudders #freezing #wet #obstical #obsticalcourse #mudrun #greatfun #mylife #jpprogram #Yummymummy #GiveMe90Days #BeyoutifulProject #candoit

💬 0Clarendon

Voel me helemaal senang 🙂 in leren jack en #jurk van @caroline_biss tijdens super leuke fotoshoot van @carlamodeamsterdam in @huizefrankendael Jurk hangt inmiddels thuis. Zo blij mee. 😍
Alexandra

Voel me helemaal senang 🙂 in leren jack en #jurk van @caroline_biss tijdens super leuke fotoshoot van @carlamodeamsterdam in @huizefrankendael Jurk hangt inmiddels thuis. Zo blij mee. 😍

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At Huize Frankendael, restaurant Merkelbach

BEACH BUMS ☀️
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TAG US TO BE FEATURED 🚨
• B O D Y B U I L D I N G •

BEACH BUMS ☀️
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TAG US TO BE FEATURED 🚨

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Psychic readings by rose can help to advise you back to your path four piece of mine And ❤️ love and business call today for an appointment would love to hear from you  #mostreviewedpsychicinnyc #statenIsland #nyc🗽 #readings #crystals #pieceofmine #medium #marriage#lovelife #Love #Blessings #Business#power #psychics #psychicadvice #LongIsland #NewJersey#nj#Brooklyn#Queens#Manhattan
Psychic Rose In Ny

Psychic readings by rose can help to advise you back to your path four piece of mine And ❤️ love and business call today for an appointment would love to hear from you #mostreviewedpsychicinnyc #statenIsland #nyc🗽 #readings #crystals #pieceofmine #medium #marriage#lovelife #Love #Blessings #Business#power #psychics #psychicadvice #LongIsland #NewJersey#nj#Brooklyn#Queens#Manhattan

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Can't wait until annoy squidward day.

By the power of naughtiness,
I command this particular drop of hot sauce to be really, really HOT!
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#fire #evil #tobasco #siratchasauce #ill #siratcha #power #of #naughtiness #me #particular #drop #of #hotsauce #dank #meme #dankmeme #particulardropofhotsauce #papafranku #edgy #teen #hoverdam #deusvult
particular drop of hot sauce

Can't wait until annoy squidward day.

By the power of naughtiness,
I command this particular drop of hot sauce to be really, really HOT!
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#fire #evil #tobasco #siratchasauce #ill #siratcha #power #of #naughtiness #me #particular #drop #of #hotsauce #dank #meme #dankmeme #particulardropofhotsauce #papafranku #edgy #teen #hoverdam #deusvult

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"I don't mind living in a man's world as long as I can be a WOMAN in it" - Marilyn Monroe #howifeel

How I feel as a #fempreneur lifting weights, taking names and closing deals #chickswholift #power #dontstop #buildingbrands
Rebecca

"I don't mind living in a man's world as long as I can be a WOMAN in it" - Marilyn Monroe #howifeel

How I feel as a #fempreneur lifting weights, taking names and closing deals #chickswholift #power #dontstop #buildingbrands

💬 0Juno
At Womens Fitness Clubs Promenade Mall

Back once again 
#back #again #power
davidebaldidj

Back once again
#back #again #power

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Never underestimate the power of YOU 👊👊
(Tadaaaa, for de av dere som ventet.... sånn ble resultatet... Fremdeles blond 😄Tusen takk for stort engasjement, dåkker e gull💞)
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#newhaircut #motivation #exercise #training #trainhard #workout #fitspo #fitlife #fitgirls #fitspiration #fitfam #fitmom #fitnessmotivation #instafit #bodybuilding #weightloss #weightlossjourney #healthy #health #healthylifestyle #power #girlswholift #gains #inspiration #determination #all_shots #loveit #nevergiveup #ankylosingspondylitis
GUNN-MERETE 👊🏼🔆👊🏼

Never underestimate the power of YOU 👊👊
(Tadaaaa, for de av dere som ventet.... sånn ble resultatet... Fremdeles blond 😄Tusen takk for stort engasjement, dåkker e gull💞)
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#newhaircut #motivation #exercise #training #trainhard #workout #fitspo #fitlife #fitgirls #fitspiration #fitfam #fitmom #fitnessmotivation #instafit #bodybuilding #weightloss #weightlossjourney #healthy #health #healthylifestyle #power #girlswholift #gains #inspiration #determination #all_shots #loveit #nevergiveup #ankylosingspondylitis

💬 0Clarendon

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