#shoulders

images and videos

Finally hit my long time goal of a 250lb log press tonight! It felt great to hit this as overhead pressing generally isn't my strong suit. #logpress #strongman #strongmancorporation #shoulders
Mitchell Griffin

Finally hit my long time goal of a 250lb log press tonight! It felt great to hit this as overhead pressing generally isn't my strong suit. #logpress #strongman #strongmancorporation #shoulders

💬 0Normal

Started the day off with some shoulders, then superset a shoulder lift with some biceps for the ultimate burnout. @muscles.makeup.tanlines #powerlifting #bodybuilding #powerbuilding #fitness #bodytransformation #shoulders #workout #health #goals #lifestyle #strength #powercouple #focus
Scott Ofarrell

Started the day off with some shoulders, then superset a shoulder lift with some biceps for the ultimate burnout. @muscles.makeup.tanlines #powerlifting #bodybuilding #powerbuilding #fitness #bodytransformation #shoulders #workout #health #goals #lifestyle #strength #powercouple #focus

💬 0Normal

Well here we are at 6months of working out.
#6months#shoulders#traps#fit#motivation#pf#gymrat#5star#journeycontinues#onedayatatime
Jaime Cantu Leal

Well here we are at 6months of working out.
#6months#shoulders#traps#fit#motivation#pf#gymrat#5star#journeycontinues#onedayatatime

💬 0Normal

Thanx Dr. Aldo for patching me up again 💪🏻 freakin rotator cuff issue for a while now, decided to get it checked out. Sucks to be injured 👎🏻 #vincerehealthchiro #health #chiropractic #chiropractor #crossfit #strong #igers #shoulders #beblessed
Henre Harbor

Thanx Dr. Aldo for patching me up again 💪🏻 freakin rotator cuff issue for a while now, decided to get it checked out. Sucks to be injured 👎🏻 #vincerehealthchiro #health #chiropractic #chiropractor #crossfit #strong #igers #shoulders #beblessed

💬 0Normal

Few clips from today's shoulder workout...... and yes i know I make funny gym faces. 
_
Today I worked out with one of my best friends who I haven't lifted with in for ever and I forgot how much i enjoyed it. 
_
1. You can lift heavier because you have a spotter. 
2. It helps lighten the mood and keep your workouts fun/entertaining. 
_
So always remember to never take life so seriously and just have fun with your workouts sometimes 💕
#iam1stphorm #1stphorm #duespaid #legionofboom #1stphormathletesearch
Taylor Kojack

Few clips from today's shoulder workout...... and yes i know I make funny gym faces.
_
Today I worked out with one of my best friends who I haven't lifted with in for ever and I forgot how much i enjoyed it.
_
1. You can lift heavier because you have a spotter.
2. It helps lighten the mood and keep your workouts fun/entertaining.
_
So always remember to never take life so seriously and just have fun with your workouts sometimes 💕
#iam1stphorm #1stphorm #duespaid #legionofboom #1stphormathletesearch

💬 1Normal
At Clemson, South Carolina

Stiff Neck? {self mob technique} 💫
.
Chances are at one time or another you've experienced a stiff/sore neck. Barring that you don't have a cervical disc herniation (you got checked out, right?) most of the time these issue are related to either a ☝🏻tissue tension issue - muscle - or a ✌🏻joint issue - "stuck" vertebrae.
.
Rotation 🌀is often one of the major motions that is affected with a neck issue so a a quick, at home mobilization you can do yourself is based on a Mulligan technique.
.
🎥First, palpate (poke😉) the bony prominences on your neck, chances are you'll find a tender one that most likely correlates to where you're feeling sore 📍loop either a towel or a mobility band around the back of your neck at that level 📍if you're having trouble turning to the RIGHT hold that side of the towel steady and slightly pulling forward📍gently pull with more force from the LEFT side across your bod📍this brings you further into right rotation with assistance and helps mobilize the joints
.
📍You can also add a traction component by pulling the towel up and across without switching hands OR you can cross your hands 🙅🏻📍using the same example, trouble turning to RIGHT 📍your RIGHT hand will now cross on top of your left arm 📍grasp the towel over your LEFT shoulder 📍gently pull this part of the towel up and across towards your eyes to get a bit of traction/rotation combo.
.
Take it slow and be controlled. If it hurts, stop. Enjoy!
.
Questions? Comments? Hit me up! ❤️
Dr. Katie Clare

Stiff Neck? {self mob technique} 💫
.
Chances are at one time or another you've experienced a stiff/sore neck. Barring that you don't have a cervical disc herniation (you got checked out, right?) most of the time these issue are related to either a ☝🏻tissue tension issue - muscle - or a ✌🏻joint issue - "stuck" vertebrae.
.
Rotation 🌀is often one of the major motions that is affected with a neck issue so a a quick, at home mobilization you can do yourself is based on a Mulligan technique.
.
🎥First, palpate (poke😉) the bony prominences on your neck, chances are you'll find a tender one that most likely correlates to where you're feeling sore 📍loop either a towel or a mobility band around the back of your neck at that level 📍if you're having trouble turning to the RIGHT hold that side of the towel steady and slightly pulling forward📍gently pull with more force from the LEFT side across your bod📍this brings you further into right rotation with assistance and helps mobilize the joints
.
📍You can also add a traction component by pulling the towel up and across without switching hands OR you can cross your hands 🙅🏻📍using the same example, trouble turning to RIGHT 📍your RIGHT hand will now cross on top of your left arm 📍grasp the towel over your LEFT shoulder 📍gently pull this part of the towel up and across towards your eyes to get a bit of traction/rotation combo.
.
Take it slow and be controlled. If it hurts, stop. Enjoy!
.
Questions? Comments? Hit me up! ❤️

💬 1Normal
At Dauntless Sport & Spine Clinic

My Unbroken girls are 🔥🔥🔥#Repost @the.bullz
・・・
It's that time of the year where we have practice every other night 🏉! So that means we only get short workouts in on those days and we're completely ok with it🤷🏼‍♀️!! A short workout is better than no workout!! 🙋🏼
•
•
#workingonmyfitness #workout #gymrat #fitnessgirl #fitgirl #fitness #gym #earnednotgiven #sorrymykidhaspractice #footballseason #bodybuilder #bodybuildingmotivation #bodybuilding #bikinicompetitor #bikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #shoulders #bouldershoulders #npctexas #npcbikini #liftheavy #liftinglife #momlife #momswholift
UNBROKEN

My Unbroken girls are 🔥🔥🔥#Repost @the.bullz
・・・
It's that time of the year where we have practice every other night 🏉! So that means we only get short workouts in on those days and we're completely ok with it🤷🏼‍♀️!! A short workout is better than no workout!! 🙋🏼
•
•
#workingonmyfitness #workout #gymrat #fitnessgirl #fitgirl #fitness #gym #earnednotgiven #sorrymykidhaspractice #footballseason #bodybuilder #bodybuildingmotivation #bodybuilding #bikinicompetitor #bikiniathlete #girlswholift #girlswhoworkout #girlswithmuscles #shoulders #bouldershoulders #npctexas #npcbikini #liftheavy #liftinglife #momlife #momswholift

💬 0Normal

What's done in the dark will be brought to the light.
Colston Hyde

What's done in the dark will be brought to the light.

💬 1Normal
At Western Kentucky University

A look at some of tonight's #inseason #training with #teamSW athletes @jaedonjackson42 of the Midget coyotes (good luck in titans tournament) and @cranston_13 of the @canesojhl prepping for the showcase tomorrow in Buffalo. • nothing fancy here tonight we started with..
• 3 sets of 
1a) Thomas stretch 
2a) wall slides 
3a) Spider-Man t-spine rot
4a) incline Ws

2 sets of 
1b) SB leg lifts 
2b) single leg hip ext 
3b) SB kneeling roll outs 
3 sets: 
1c) 4-6 hang power cleans 
2c) 10-15 pogo jumps

3 sets:
1d) 6-8 Landmine squats 
2d) 6-8 DB rows 
3D) 6-8 floor press

#train #buildbetterathletes #strength #shoulders #hips #injuryfree #teamSW #ncaa #hockey #newmarket #aurora
Steve Walker

A look at some of tonight's #inseason #training with #teamSW athletes @jaedonjackson42 of the Midget coyotes (good luck in titans tournament) and @cranston_13 of the @canesojhl prepping for the showcase tomorrow in Buffalo. • nothing fancy here tonight we started with..
• 3 sets of
1a) Thomas stretch
2a) wall slides
3a) Spider-Man t-spine rot
4a) incline Ws

2 sets of
1b) SB leg lifts
2b) single leg hip ext
3b) SB kneeling roll outs
3 sets:
1c) 4-6 hang power cleans
2c) 10-15 pogo jumps

3 sets:
1d) 6-8 Landmine squats
2d) 6-8 DB rows
3D) 6-8 floor press

#train #buildbetterathletes #strength #shoulders #hips #injuryfree #teamSW #ncaa #hockey #newmarket #aurora

💬 0Normal

these are tough... esp at the end of a workout. better every day! 👊🏼💪🏼 💥 #tuesday #tuesdaymotivation #tuesworkout #gymnastics #gymnasty #handstandpushups #stricthspu #core #shoulders #crossfit #crossfitgirls #bettereveryday #practice #bodyweight #inverted
klambhop

these are tough... esp at the end of a workout. better every day! 👊🏼💪🏼 💥 #tuesday #tuesdaymotivation #tuesworkout #gymnastics #gymnasty #handstandpushups #stricthspu #core #shoulders #crossfit #crossfitgirls #bettereveryday #practice #bodyweight #inverted

💬 0X-Pro II
At LoDo at RiNo

Rear Delt + Ab superset from this evening. Still forcing myself to do abs a few times a week!  My core is worked almost daily from other lifts I do, but it's good to totally isolate them sometimes too.  #doyourabs #eatyourveggies 🙌#seeyoulaterleaner Video filmed with my handi-dandi @selfie_z case!
Keely Goshia

Rear Delt + Ab superset from this evening. Still forcing myself to do abs a few times a week! My core is worked almost daily from other lifts I do, but it's good to totally isolate them sometimes too. #doyourabs #eatyourveggies 🙌#seeyoulaterleaner Video filmed with my handi-dandi @selfie_z case!

💬 5Hudson
At Warrenville, Illinois

Hard work pays off. No excuses. People always say "I wish I was fit like you." Why wish when it can be a reality?! Between working 40+ hours a week, spending half of my life in traffic, going to doctor's appointments every week, I put in as much work as I can. Some days I only have the energy to do 4-5 moves but I make it damn worth it. Other days I can do my usually 8. But I WORK HARD every time. Stay dedicated. Stay focused. You WILL get there. 
________________________________________
#fitnes #arms #shoulders #healthy #health #biceps #babymuscles  #weightlifting #girlsthatlift #health #bodypositivity #girlswithmuscles #back #backday #progress #muscles #womenwithmuscles #biceps #triceps #muscles #bodybuilder #arms #deltoids #shoulders #blessed #prep #flex #glutes #butt #quads #abs #progressphoto #bodybuilder #fitspo #fitnessmotivation
Lyss Luu

Hard work pays off. No excuses. People always say "I wish I was fit like you." Why wish when it can be a reality?! Between working 40+ hours a week, spending half of my life in traffic, going to doctor's appointments every week, I put in as much work as I can. Some days I only have the energy to do 4-5 moves but I make it damn worth it. Other days I can do my usually 8. But I WORK HARD every time. Stay dedicated. Stay focused. You WILL get there.
________________________________________
#fitnes #arms #shoulders #healthy #health #biceps #babymuscles #weightlifting #girlsthatlift #health #bodypositivity #girlswithmuscles #back #backday #progress #muscles #womenwithmuscles #biceps #triceps #muscles #bodybuilder #arms #deltoids #shoulders #blessed #prep #flex #glutes #butt #quads #abs #progressphoto #bodybuilder #fitspo #fitnessmotivation

💬 1Normal

Upper body tonight!! I'm already sore ! 😢😫😫😫 #shoulders #teiceps #biceps #abs #workinghard #workoutmakesmehappy #bodygoals #trainers #traininghard #lafitnesscrofton 💪🏻💪🏻💪🏻💯🔥
Lubertofitness

Upper body tonight!! I'm already sore ! 😢😫😫😫 #shoulders #teiceps #biceps #abs #workinghard #workoutmakesmehappy #bodygoals #trainers #traininghard #lafitnesscrofton 💪🏻💪🏻💪🏻💯🔥

💬 0Clarendon

🤙🏾👌🏾 A-1 bicep exercise to add to your repertoire. I call these single DB bilateral curls but you can Call it whatever you want lol just do them! 📸: @_kylelacy_ ------------------------------------#TeamDmndCut#gains#shredded#swoldiernation#bmfit#bodybuilding#mensphysique#physique#alphaclothing#fitspo#lvft#npc#ifbb#instafit#gymrat#igfit#alphapackfitness#aesthetics#fitnessmodel#chest#strongerthantheworld#lvft#fitspiration#Fitgram#instafit#goldenaesthetics#iifym#shoulders#gymshark#60secondsquad #massthetics #staunch
Torrance McCollum

🤙🏾👌🏾 A-1 bicep exercise to add to your repertoire. I call these single DB bilateral curls but you can Call it whatever you want lol just do them! 📸: @_kylelacy_ ------------------------------------#TeamDmndCut#gains#shredded#swoldiernation#bmfit#bodybuilding#mensphysique#physique#alphaclothing#fitspo#lvft#npc#ifbb#instafit#gymrat#igfit#alphapackfitness#aesthetics#fitnessmodel#chest#strongerthantheworld#lvft#fitspiration#Fitgram#instafit#goldenaesthetics#iifym#shoulders#gymshark#60secondsquad #massthetics #staunch

💬 1Normal

Got this bad boy coming through this week. Who wants to give it a go? #truegrit #truegrind #truefitness
Grit n Grind Fitness

Got this bad boy coming through this week. Who wants to give it a go? #truegrit #truegrind #truefitness

💬 1Normal
At Irving, Texas

🥊 @kinggabrosado #doingitforhisdaugter #supremeteam trained by: @mrmvtfit @phlexx60 (ab roller) @TheBandz.Co #thebandzco link in bio #willtowin #thebandz 💯
TheBandz.Co

🥊 @kinggabrosado #doingitforhisdaugter #supremeteam trained by: @mrmvtfit @phlexx60 (ab roller) @TheBandz.Co #thebandzco link in bio #willtowin #thebandz 💯

💬 1Normal
At Jersey City, New Jersey

⚫️66lb/30kg bell⚫️bottoms up grip Turkish get ups each side done back to back as 1 set for 10 sets with this bell. Prior, did same style each side back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg. After, did a 10 set superset of more 57lb/26kg bell bottoms up grip Turkish get ups each side done back to back per set with strict pull-ups using rings (1st 5 sets wore 40lbs/18kgs chains for x7 per set, 2nd 5 sets bodyweight for x10 per set). Then was another superset of more strict bodyweight pull-ups using vbar x10 per set with strict dips wearing 40lbs/18kgs chains x10 per set all done as 1 set for 5 sets. Ended with a 10 set superset burner of 2 48lbs/22kgs bells side snatches (pause at top of each rep) x10 per set with feet on tire strict Neurogrips push-ups x10 per set. ⚫️⚒⛓🔮🤡🦄🤗Snap City🤗🦄🤡🔮⛓⚒⚫️
Zach Kirchner

⚫️66lb/30kg bell⚫️bottoms up grip Turkish get ups each side done back to back as 1 set for 10 sets with this bell. Prior, did same style each side back to back as 1 set for 1 set per bell with bells of 31lb/14kg, 35lb/16kg, 40lb/18kg, 44lb/20kg, 48lb/22kg, 53lb/24kg, 57lb/26kg, 61lb/28kg. After, did a 10 set superset of more 57lb/26kg bell bottoms up grip Turkish get ups each side done back to back per set with strict pull-ups using rings (1st 5 sets wore 40lbs/18kgs chains for x7 per set, 2nd 5 sets bodyweight for x10 per set). Then was another superset of more strict bodyweight pull-ups using vbar x10 per set with strict dips wearing 40lbs/18kgs chains x10 per set all done as 1 set for 5 sets. Ended with a 10 set superset burner of 2 48lbs/22kgs bells side snatches (pause at top of each rep) x10 per set with feet on tire strict Neurogrips push-ups x10 per set. ⚫️⚒⛓🔮🤡🦄🤗Snap City🤗🦄🤡🔮⛓⚒⚫️

💬 3Normal
At Snap City

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