#training

images and videos

I spy three Alumni (Kim, Dr. Leslie & Andrea) having fun posing at the photo booth 🏄‍♀️📸🏝#BLTA
Julie Weir & Associates

I spy three Alumni (Kim, Dr. Leslie & Andrea) having fun posing at the photo booth 🏄‍♀️📸🏝#BLTA

💬 1Clarendon
At JW Marriott Denver Cherry Creek

Tonight's salad is inspired by the Greek 🇬🇷! (Always organic) Spinach, mizuna, romaine, chard, grape tomatoes, cucumber, green pepper, red onion, kalamata olives, feta cheese, lemon juice, olive oil, sea salt and cracked pepper. .
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 #healthy #fit #instafit #fitnessaddict #inspiration #instafitness #positive #nutrition #cleaneating #core #curves #abs #active #fitspo #women #workout #eatclean #recovery #lasvegas #lean #lift #instahealth #lifestyle #strong #cardio #fitnessmodel #training #hiit #bodybuilding #muscle
Margeaux Boudreaux

Tonight's salad is inspired by the Greek 🇬🇷! (Always organic) Spinach, mizuna, romaine, chard, grape tomatoes, cucumber, green pepper, red onion, kalamata olives, feta cheese, lemon juice, olive oil, sea salt and cracked pepper. .
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#healthy #fit #instafit #fitnessaddict #inspiration #instafitness #positive #nutrition #cleaneating #core #curves #abs #active #fitspo #women #workout #eatclean #recovery #lasvegas #lean #lift #instahealth #lifestyle #strong #cardio #fitnessmodel #training #hiit #bodybuilding #muscle

💬 0Clarendon

La Confederación Internacional de Boxeo se solidariza con todo el pueblo puertorriqueño, tras el paso del Huracán Maria en suelo de la isla caribeña.

Fuerza para todos nuestros hermanos.

#boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovrnezolano #venezuelaenpositivo #noticiasdeportivas #boxeovenezolano #puertorico
confederacioninternacionalbox

La Confederación Internacional de Boxeo se solidariza con todo el pueblo puertorriqueño, tras el paso del Huracán Maria en suelo de la isla caribeña.

Fuerza para todos nuestros hermanos.

#boxeo #deporte #entrenamiento #training #fitness #boxing #boxeofemenino #boxeoprofesional #boxeoamateur #boxeointernacional #noticiasboxeo #gym #gimnasios #venezuela #talentovrnezolano #venezuelaenpositivo #noticiasdeportivas #boxeovenezolano #puertorico

💬 0Normal

👁👁👁
Adam ⚡️

👁👁👁

💬 1Normal

❤️❤️PLEASE READ❤️❤️
See a lot of people they gonna tell you not to fight your dream bcoz they didn’t have the strength to fight for their dream. Make a decision a day that I’m not doing this for a Check, I’m not doing this for a House, I’m not doing this for a Car, I’m doing this for my Purpose. When you can’t go a day without thinking about it, when you dream about it, wake up thinking about it and get rest until you conquer it. When you don’t like sacrificing bcoz of it. When nothing is greater knowing you can conquer it. When you don’t need the alarm clock to wake you bcoz it’s fueling every part of your soul, then you know your PURPOSE. Your purpose is that fire, your reason for doing what you do. Why do you do what you do ? Why do you want that success so bad? What is the fuel to your fire 🔥.
FIND YOUR WHY? 
No matter how many times life knocks you down. Your purpose pulls you up every time. This is the reason I’ll fight for my dream. 🔥
—�—�—�—�—
Atlast I just wanna thank everyone for blessing me with lovely wishes. You guys are everything.
Thankyou so much❤️
—�—�—�—�—
If you like it. Please SHAREit 🙂💪🏻 #21 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Abhishek Chawla

❤️❤️PLEASE READ❤️❤️
See a lot of people they gonna tell you not to fight your dream bcoz they didn’t have the strength to fight for their dream. Make a decision a day that I’m not doing this for a Check, I’m not doing this for a House, I’m not doing this for a Car, I’m doing this for my Purpose. When you can’t go a day without thinking about it, when you dream about it, wake up thinking about it and get rest until you conquer it. When you don’t like sacrificing bcoz of it. When nothing is greater knowing you can conquer it. When you don’t need the alarm clock to wake you bcoz it’s fueling every part of your soul, then you know your PURPOSE. Your purpose is that fire, your reason for doing what you do. Why do you do what you do ? Why do you want that success so bad? What is the fuel to your fire 🔥.
FIND YOUR WHY?
No matter how many times life knocks you down. Your purpose pulls you up every time. This is the reason I’ll fight for my dream. 🔥
—�—�—�—�—
Atlast I just wanna thank everyone for blessing me with lovely wishes. You guys are everything.
Thankyou so much❤️
—�—�—�—�—
If you like it. Please SHAREit 🙂💪🏻 #21 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

💬 0Normal

Доброго утра! Ждём вас в нашей школе - учитесь летать 🐝
Расписание на четверг 21 сентября 🔺10-00 растяжка ( дети, взрослые)
🔺 11-00 Полотна (дети, взрослые) 🔺12-00 Pole sport ( Алевтина)
🔺13-00 растяжка ( Алевтина) 🌟17-00 Dance MIX ( дети НАБОР)
🔸18-00 Воздух (полотно, кольцо) дети (Алёна)
🔹19-00 pole sport (Алёна)
🔹19-00 растяжка 🔹20-00 Воздух (взрослые, полотно, кольцо) (Алёна)
🔹20-00 pole dance (Валерия)
🔹21-00 pole exotic (Валерия)
🔹❗️21-00 ЗАМЕНА💥 СТРИП ПЛАСТИКА ( вместо Экспериментал 1,5 ч (Анастасия)). 📞 тел: 8 (925) 908 77 62
Школа pole dance Облака
г.Королев, ул. Исаева 2а, 2этаж 
#расписаниеоблака2.0 #персональныйтренер #pole #poledance #студияоблака #polework #акробатика #polesport #training #школатанцавкоролеве
#stretching #yoga #airyoga #airsticks #полотна
POLE DANCE студия ОБЛАКА

Доброго утра! Ждём вас в нашей школе - учитесь летать 🐝
Расписание на четверг 21 сентября 🔺10-00 растяжка ( дети, взрослые)
🔺 11-00 Полотна (дети, взрослые) 🔺12-00 Pole sport ( Алевтина)
🔺13-00 растяжка ( Алевтина) 🌟17-00 Dance MIX ( дети НАБОР)
🔸18-00 Воздух (полотно, кольцо) дети (Алёна)
🔹19-00 pole sport (Алёна)
🔹19-00 растяжка 🔹20-00 Воздух (взрослые, полотно, кольцо) (Алёна)
🔹20-00 pole dance (Валерия)
🔹21-00 pole exotic (Валерия)
🔹❗️21-00 ЗАМЕНА💥 СТРИП ПЛАСТИКА ( вместо Экспериментал 1,5 ч (Анастасия)). 📞 тел: 8 (925) 908 77 62
Школа pole dance Облака
г.Королев, ул. Исаева 2а, 2этаж
#расписаниеоблака2.0 #персональныйтренер #pole #poledance #студияоблака #polework #акробатика #polesport #training #школатанцавкоролеве
#stretching #yoga #airyoga #airsticks #полотна

💬 0Clarendon

@sheze22 let's do this 
Each exercise you do for 30 seconds with 39 seconds rest in between. 4 rounds!

Wide leg mountain climbers
Cycle sit ups
Leg raises
Down up plank
Squat jumps 
Have water with you to have during your 30 seconds rest in between each exercise.
K O R I R I C H A R D S

@sheze22 let's do this
Each exercise you do for 30 seconds with 39 seconds rest in between. 4 rounds!

Wide leg mountain climbers
Cycle sit ups
Leg raises
Down up plank
Squat jumps
Have water with you to have during your 30 seconds rest in between each exercise.

💬 1Normal

DESCUBRE AQUÍ QUIEN ES TU AMIGO SECRETO, RECUERDEN QUE EL REGALO CONSISTE EN UN ARTICULO DEPORTIVO POR EJEMPLO ROPA, SUPLEMENTOS, ACCESORIOS, ETC... LA REUNIÓN Y FECHA DE ENTREGA SERA EL DÍA 30 DE SEPTIEMBRE EN TRUCKING VALLE RESTAURANTE CUALQUIER CAMBIO DEL LUGAR INFORMAREMOS... QUE COMIENCE EL JUEGO... 💪😘... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym #GYM #Gimnasio #Powerlifting #Workout #MotivaciónGym #Valledupar #Cesar #Colombia #Abdominales #Lifestyle #Insanity #Training #TRX #Culturismo #Proteina #Salud #Fitness #Fit #Megaplex #Muscletech #UPN #tbt
Lifestyle Gym - Valledupar

DESCUBRE AQUÍ QUIEN ES TU AMIGO SECRETO, RECUERDEN QUE EL REGALO CONSISTE EN UN ARTICULO DEPORTIVO POR EJEMPLO ROPA, SUPLEMENTOS, ACCESORIOS, ETC... LA REUNIÓN Y FECHA DE ENTREGA SERA EL DÍA 30 DE SEPTIEMBRE EN TRUCKING VALLE RESTAURANTE CUALQUIER CAMBIO DEL LUGAR INFORMAREMOS... QUE COMIENCE EL JUEGO... 💪😘... VEN Y SE PARTE DE NUESTRA FAMILIA 💪😆 #Lifestyle Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000 ... Animate al Gym 💪😎 #LifestyleGym #GYM #Gimnasio #Powerlifting #Workout #MotivaciónGym #Valledupar #Cesar #Colombia #Abdominales #Lifestyle #Insanity #Training #TRX #Culturismo #Proteina #Salud #Fitness #Fit #Megaplex #Muscletech #UPN #tbt

💬 0Normal
At Valledupar, Cesar

What a beautiful day in Kure Beach. Just wasn't fun pedaling into that. 🤣☉🚴🇺🇸🌬 #cycle #cycling #cyclechick #training #triathlon #flag #flags #America #USA #OldGlory #KureBeach #OceanFrontPark #NC #NCbeaches
Rose Spargur

What a beautiful day in Kure Beach. Just wasn't fun pedaling into that. 🤣☉🚴🇺🇸🌬 #cycle #cycling #cyclechick #training #triathlon #flag #flags #America #USA #OldGlory #KureBeach #OceanFrontPark #NC #NCbeaches

💬 0Normal
At Kure Beach Pier

First run in a couple of weeks (thanks stubbed toe) feels good. 5km at 1% incline, increasing each k by 0.2kph - average pace 6 min p/km
#run #runner #training #sweatshesh #fitness #imback #letsdothis #treadmillrun #ismyfacered #fernwood #gym
steph koch

First run in a couple of weeks (thanks stubbed toe) feels good. 5km at 1% incline, increasing each k by 0.2kph - average pace 6 min p/km
#run #runner #training #sweatshesh #fitness #imback #letsdothis #treadmillrun #ismyfacered #fernwood #gym

💬 0Normal

God gives different people different talents..Wherever He has you, He has you there for a reason. •
Today was such a beautiful experience in so many ways. I was put in a situation where I could either trust in my abilities & God given talents & the blessings in which I have just to have these things, or I could allow myself to fail due to all of the things coming against me..I choose the first option & oh how it blessed me.
Such an awesome awesome day dancing with friends, colleagues & new faces! 
Here's a snippet from our Guys & Girls audition we held.
Creative Director- Michael Schwandt
Choreo- @meishalee & myself..
•
•
#dance #audition #rock #friends #blessed #trustgod #music #motivation #dedication #determination #goals #fitspo #inspo #video #pic #instagood #instadaily #instagram #food #foodie #training #losangeles #happy #love #tagforlikes #picoftheday #selfie
God ☝🏼Fitness👙Dance💃🏻Aussie🐨

God gives different people different talents..Wherever He has you, He has you there for a reason. •
Today was such a beautiful experience in so many ways. I was put in a situation where I could either trust in my abilities & God given talents & the blessings in which I have just to have these things, or I could allow myself to fail due to all of the things coming against me..I choose the first option & oh how it blessed me.
Such an awesome awesome day dancing with friends, colleagues & new faces!
Here's a snippet from our Guys & Girls audition we held.
Creative Director- Michael Schwandt
Choreo- @meishalee & myself..


#dance #audition #rock #friends #blessed #trustgod #music #motivation #dedication #determination #goals #fitspo #inspo #video #pic #instagood #instadaily #instagram #food #foodie #training #losangeles #happy #love #tagforlikes #picoftheday #selfie

💬 1Normal
At Los Angeles, California

CARA NATION: Summer marathon training session starting off with some fun dynamic exercises. Always exciting working with highly motivated athletes!🏃🏻✅🆙❤️🤣 #coach #cararuns #running #runningcommunity #runnersofinstagram #training #trainhard #speedtraining #clinic #runningcoach #runningclinic #cuffe #chicago #runchi #runchat #coachtomcuffe #coaching #caratrained #runningman #runninggirl #wilsontrack #runnyc #track #roadrace #chicagomarathon #nycmarathon #cararuns #runfast #distancerunning #26.2
Tom Cuffe

CARA NATION: Summer marathon training session starting off with some fun dynamic exercises. Always exciting working with highly motivated athletes!🏃🏻✅🆙❤️🤣 #coach #cararuns #running #runningcommunity #runnersofinstagram #training #trainhard #speedtraining #clinic #runningcoach #runningclinic #cuffe #chicago #runchi #runchat #coachtomcuffe #coaching #caratrained #runningman #runninggirl #wilsontrack #runnyc #track #roadrace #chicagomarathon #nycmarathon #cararuns #runfast #distancerunning #26.2

💬 0Normal
At Cricket Hill

Anything over singles is cardio. Top set today of 495x7@6. #untamedstrength #powerlifting #fitness #teamjoeyflexx
Dawson

Anything over singles is cardio. Top set today of 495x7@6. #untamedstrength #powerlifting #fitness #teamjoeyflexx

💬 1Lo-fi
At Untamed Strength

Run group vibes. I run for the social side of it. I'm not competitive. I'm not even really out to break any times, I just put in the work, talk A LOT, and make friends. The race part is just the icing on the cake 🎂. #chicorunner #chicoca #runchico #fleetfeet #halfmarathon #healthyhabits #training
Ash

Run group vibes. I run for the social side of it. I'm not competitive. I'm not even really out to break any times, I just put in the work, talk A LOT, and make friends. The race part is just the icing on the cake 🎂. #chicorunner #chicoca #runchico #fleetfeet #halfmarathon #healthyhabits #training

💬 0Clarendon

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