#weightlifting

images and videos

Why's it gotta be this way? 🤔🍕
Sarah

Why's it gotta be this way? 🤔🍕

💬 1Normal

Hit the most exciting post-surgery PR this morning @olyconcepts by accidentally catching a snatch in a squat!!! 🏋🏻‍♀️ While PRing the weight too! @camargooly and I may have both screamed a tad out of fear I broke myself and excitement that I didn't 😂😂Only wish today was one of those days I decided I should video 🤦‍♀️🤷‍♀️
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But....got caught wearing the amazing new Wild Palms shorts from @belleandbell last night @crossfitroute3 😍Use code MSASTRONAUT10 to save! #PR #weightlifting #snatch #teamoc #teambelleandbell #belleandbell #crossfit
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Now off to Australia!
Elizabeth

Hit the most exciting post-surgery PR this morning @olyconcepts by accidentally catching a snatch in a squat!!! 🏋🏻‍♀️ While PRing the weight too! @camargooly and I may have both screamed a tad out of fear I broke myself and excitement that I didn't 😂😂Only wish today was one of those days I decided I should video 🤦‍♀️🤷‍♀️
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But....got caught wearing the amazing new Wild Palms shorts from @belleandbell last night @crossfitroute3 😍Use code MSASTRONAUT10 to save! #PR #weightlifting #snatch #teamoc #teambelleandbell #belleandbell #crossfit
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Now off to Australia!

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Mentality🔑🔑
@theshreddedscene
TEAM NO DAYS OFF

Mentality🔑🔑
@theshreddedscene

💬 1Normal

#transformationtuesday .
From my first check in at the end of my bulk to my last check in at the weekend 😲👌
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Five months and over a 10kg difference between the 2 pictures 💪
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I'm proud of all the hard work if put in and can't wait to step on Stage again this year 🔥
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I'm under no illusion that competition lean is sustainable, I love how I look in both photos 🙌🏻 But I have to say I'm looking forward to putting some weight back in my frame so I can stop freezing my ass off and actually fit into my clothes 😅
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______________________________
#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #inspo #photography
Brooke Walker

#transformationtuesday .
From my first check in at the end of my bulk to my last check in at the weekend 😲👌
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Five months and over a 10kg difference between the 2 pictures 💪
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I'm proud of all the hard work if put in and can't wait to step on Stage again this year 🔥
.
I'm under no illusion that competition lean is sustainable, I love how I look in both photos 🙌🏻 But I have to say I'm looking forward to putting some weight back in my frame so I can stop freezing my ass off and actually fit into my clothes 😅
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______________________________
#iifym #iifmygirls #flexibledieting #bikinicompetitor #bikiniprep #bikinifitness #ukbff #ukbffbikini #ifbb #wbff #npc #fitfam #fitspo #fitness #fitchick #fitnessmodel #motivation #transformation #progress #girlswholift #girlswithmuscle #bodybuilding #weightloss #weightlifting #bootybuilding #carbs #instafit #inspo #photography

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@Regrann from @david_roberts_ifbbpro -  You can't have Goliath without a David👊🏾 Big shout to my Sun City Fit fam @em_aguila.246 and @myo_goliath for hooking me up with muscle T💪🏽 Looking forward to training with them soon 🏋🏾#bodybuilding #powerlifting #fitness #ironaddict #weightlifting #loveandiron #fitfam #npc #ifbb #suncity #texasstrong #nodaysoff #cantstopwontstop #noxcuses #winning - #regrann
Goliath Strength

@Regrann from @david_roberts_ifbbpro - You can't have Goliath without a David👊🏾 Big shout to my Sun City Fit fam @em_aguila.246 and @myo_goliath for hooking me up with muscle T💪🏽 Looking forward to training with them soon 🏋🏾#bodybuilding #powerlifting #fitness #ironaddict #weightlifting #loveandiron #fitfam #npc #ifbb #suncity #texasstrong #nodaysoff #cantstopwontstop #noxcuses #winning - #regrann

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Wishing society would grab ahold of reality and understand that people go through their own “journey” for a reason. Some people want to prove theirselves wrong, some people love a challenge 🙋🏻, and some people just want to find something fun to do to take up their time. It’s life people. We don’t all think alike, we definitely don’t all have the same mentality, and we sure as hell don’t have the same outlook on others situations. Stop hatin’ y’all. 👋🏼👋🏼 These “Fitness accounts” others make fun of are sometimes just to document their life for themselves. They don’t all beg for followers.. so next time you “hate”, remember what you say about others says a lot about yourself. Rant over. 👊🏼 Have a good day, y’all. 💗💗
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#teammuscleforce #stackdsupplements #defiant #obedient #trusttheprocess #progress #process #motivation #teamgolds #jfortunephotography #fitness #weightlifting #bodybuilding #npc #npcbikini #npcfigure #youjustgotstackd #betheforce #myroadtocompetition
M A C K E N Z I E R A Y

Wishing society would grab ahold of reality and understand that people go through their own “journey” for a reason. Some people want to prove theirselves wrong, some people love a challenge 🙋🏻, and some people just want to find something fun to do to take up their time. It’s life people. We don’t all think alike, we definitely don’t all have the same mentality, and we sure as hell don’t have the same outlook on others situations. Stop hatin’ y’all. 👋🏼👋🏼 These “Fitness accounts” others make fun of are sometimes just to document their life for themselves. They don’t all beg for followers.. so next time you “hate”, remember what you say about others says a lot about yourself. Rant over. 👊🏼 Have a good day, y’all. 💗💗



#teammuscleforce #stackdsupplements #defiant #obedient #trusttheprocess #progress #process #motivation #teamgolds #jfortunephotography #fitness #weightlifting #bodybuilding #npc #npcbikini #npcfigure #youjustgotstackd #betheforce #myroadtocompetition

💬 0Hudson

17.09.21

C & J

93kg 3 / 1 * 3.
102kg 5 / 1 * 3.
111kg 3 / 1 * 3.

DeadLift

143kg 3 * 3.

피스톨,코어운동 조금

끌기바보.. 가끔씩 복강을 불려야 되는데
복근에 힘을 주는 바보짓을
한다ㄷㄷ용상할때도ㄷㄷ

오늘도 골반이 아파서 적할때
사이드 스텝 몇번 밟았네ㅋㅋ

#역도#셀카#스내치#인상#클린#용상#데드리프트#스쿼트#백스쿼트#squat#deadlift#snatch#powerclean#대방스포츠#weightlifting#crossfit#셀스타그램#bodybuilding#웨이트트레이닝#보디빌딩#운동하는남자#운스타그램#기능성운동#취미#운동#크로스핏#헬스타그램#일상#데일리#운동하는여자
ParkBryan

17.09.21

C & J

93kg 3 / 1 * 3.
102kg 5 / 1 * 3.
111kg 3 / 1 * 3.

DeadLift

143kg 3 * 3.

피스톨,코어운동 조금

끌기바보.. 가끔씩 복강을 불려야 되는데
복근에 힘을 주는 바보짓을
한다ㄷㄷ용상할때도ㄷㄷ

오늘도 골반이 아파서 적할때
사이드 스텝 몇번 밟았네ㅋㅋ

#역도#셀카#스내치#인상#클린#용상#데드리프트#스쿼트#백스쿼트#squat#deadlift#snatch#powerclean#대방스포츠#weightlifting#crossfit#셀스타그램#bodybuilding#웨이트트레이닝#보디빌딩#운동하는남자#운스타그램#기능성운동#취미#운동#크로스핏#헬스타그램#일상#데일리#운동하는여자

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Nur wer sich selbst das Letzte an Leistung abverlangt, wird über den Durchschnitt hinauskommen.📈
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Looking forward to the Bundesliga start next week👀
#germanweightlifting #germanweightlifter #weightlifting #weightlifter #preparation #workingonadream #nikeweightlifting #niketraining #nike #BLZ #eleikogermany #olympicweightlifting #ksvgrunstadt #Bundesliga
Antoine de Padou (17)

Nur wer sich selbst das Letzte an Leistung abverlangt, wird über den Durchschnitt hinauskommen.📈
—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�
Looking forward to the Bundesliga start next week👀
#germanweightlifting #germanweightlifter #weightlifting #weightlifter #preparation #workingonadream #nikeweightlifting #niketraining #nike #BLZ #eleikogermany #olympicweightlifting #ksvgrunstadt #Bundesliga

💬 0Inkwell
At Bundesverband Deutscher Gewichtheber

5am class getting in an intense upper body training session. >strength portion was #bench up to 90%
>metcon was 2 supersets #bench and #ringrows AND #dumbbellflyes and #pushups ......
......
#wod #upperbody #weightlifting #powerlifting #tbt #instagood #instafollow #hardatwork #earlymorning #crossfit #fifam
Dr. Esther

5am class getting in an intense upper body training session. >strength portion was #bench up to 90%
>metcon was 2 supersets #bench and #ringrows AND #dumbbellflyes and #pushups ......
......
#wod #upperbody #weightlifting #powerlifting #tbt #instagood #instafollow #hardatwork #earlymorning #crossfit #fifam

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#shoutout to #zeusmethod #athlete @matto.t working hard on his hang snatch with a PR! #snatch #pr #weightlifting
ZeusMethod

#shoutout to #zeusmethod #athlete @matto.t working hard on his hang snatch with a PR! #snatch #pr #weightlifting

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Push Up Challenge!! Find a friend and go until failure. 
We went here for 30 reps, but our goal is 50. 
How many push ups can you do? 
#goldsgym #venice #fitnessbuddy 
#upperbody #girlpower
Laura Chi Lucas

Push Up Challenge!! Find a friend and go until failure.
We went here for 30 reps, but our goal is 50.
How many push ups can you do?
#goldsgym #venice #fitnessbuddy
#upperbody #girlpower

💬 1Normal

Hitting some weighted dips in today's training. Getting in a bit of volume but still trying to move some weight with some 10x10 sets. ------------------------------------------
Too many times I talk to people about what they are doing in the #gym and all I hear is "a bit of this and a bit of that". Really that means nothing!! If you don't put in the #work, nothing will do it for you.
Steffan Fusco

Hitting some weighted dips in today's training. Getting in a bit of volume but still trying to move some weight with some 10x10 sets. ------------------------------------------
Too many times I talk to people about what they are doing in the #gym and all I hear is "a bit of this and a bit of that". Really that means nothing!! If you don't put in the #work, nothing will do it for you.

💬 1Normal
At Steffan Fusco Personal Training

#Repost @womensstrengthcoalition (@get_repost)
・・・
NOVEMBER 19TH at the @BrooklynAthleticClub- Non-Sanctioned #WEIGHTLIFTING competition.
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Open to ALL athletes, of ALL experience levels and gender identities.
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Benefitting the National Organization for Women.
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Register to lift: tinyurl.com/liftfornow, or go to womensstrengthcoalition.com!
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Questions? Ask below, or e-mail the meet director at Jane@WomensStrengthCoalition.com
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#weightliftingmeet #snatch #cleanandjerk #thefutureisfemale #womensstrengthcoalition #strengthforall #BACstrong ™@womensstrengthcoalition
Peggy Mansanet

#Repost @womensstrengthcoalition (@get_repost)
・・・
NOVEMBER 19TH at the @BrooklynAthleticClub- Non-Sanctioned #WEIGHTLIFTING competition.
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Open to ALL athletes, of ALL experience levels and gender identities.
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Benefitting the National Organization for Women.
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Register to lift: tinyurl.com/liftfornow, or go to womensstrengthcoalition.com!
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Questions? Ask below, or e-mail the meet director at Jane@WomensStrengthCoalition.com
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#weightliftingmeet #snatch #cleanandjerk #thefutureisfemale #womensstrengthcoalition #strengthforall #BACstrong@womensstrengthcoalition

💬 0Normal

Moji dva nejlepší trenéři, kteří už mě někam dotáhli. Bez nich by to nešlo a nemělo ani cenu. Věřím, že ze mě ještě něco udělají! Tímto jim moc děkuji za jejich pevné nervy se mnou... 😊 #weightlifting #snatch #ilovesnatch #cleanandjerk #deepsquats #ilovethissport #forever #likemygrandfather
jirka.barnet

Moji dva nejlepší trenéři, kteří už mě někam dotáhli. Bez nich by to nešlo a nemělo ani cenu. Věřím, že ze mě ještě něco udělají! Tímto jim moc děkuji za jejich pevné nervy se mnou... 😊 #weightlifting #snatch #ilovesnatch #cleanandjerk #deepsquats #ilovethissport #forever #likemygrandfather

💬 0Normal
At Ranshofen, Oberosterreich, Austria

HI HEY HELLO, MY #FACELESSFAM!!
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I don't know if anyone really noticed but I haven't been posting regularly these days.. tbh I've been uninspired and I would rather not post anything than to post some bs, fru-fru caption just for the sake of posting.
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TODAY, I woke up feeling totally renewed. It was bizarre but I won't question it hah.
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Sometimes you have to get your of your head. You are always going to be your hardest critic but let that be a positive thing. Don't go and scrutinize yourself for every failure but try to celebrate every victory... and for the failures? just pick yourself up from where you left off; be persistent and devoted. Success does not favor the lazy. Get up and pursue. Your debut is awaiting 💕😙
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#Fit #FitnessJourney #FitChick #FitnessAddict #FitFam #FitnessMotivation #FitnessInspiration #Fitness #GirlsWhoLift #WeightLifting #FatBurn #FatBurner #FatLoss #LeanBulk #LeanMuscle #Gym #Gains #WorkoutInspiration #WorkoutMotivation #GymMotivation #Fitspo #BootyGains #GirlsWithAbs #GirlsWhoSquat #Transformation #SelfLove #BodyPositivity #BoPo #Success
FacelessForNow 🌹

HI HEY HELLO, MY #FACELESSFAM!!
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I don't know if anyone really noticed but I haven't been posting regularly these days.. tbh I've been uninspired and I would rather not post anything than to post some bs, fru-fru caption just for the sake of posting.
.
TODAY, I woke up feeling totally renewed. It was bizarre but I won't question it hah.
.
Sometimes you have to get your of your head. You are always going to be your hardest critic but let that be a positive thing. Don't go and scrutinize yourself for every failure but try to celebrate every victory... and for the failures? just pick yourself up from where you left off; be persistent and devoted. Success does not favor the lazy. Get up and pursue. Your debut is awaiting 💕😙
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#Fit #FitnessJourney #FitChick #FitnessAddict #FitFam #FitnessMotivation #FitnessInspiration #Fitness #GirlsWhoLift #WeightLifting #FatBurn #FatBurner #FatLoss #LeanBulk #LeanMuscle #Gym #Gains #WorkoutInspiration #WorkoutMotivation #GymMotivation #Fitspo #BootyGains #GirlsWithAbs #GirlsWhoSquat #Transformation #SelfLove #BodyPositivity #BoPo #Success

💬 1Normal

🚨 HOW TO PROPERLY RELEASE THE BICEPS! 🚨

The biceps are a bi-articular muscle that originates on the shoulder blade and insert onto the proximal end of the forearm and can cause unwanted anterior shoulder pain.

Being one of the most worked out muscles (especially in the sport of bodybuilding), the biceps often build excessive tension and can cause a number of issues in the body. This is usually seen with lifters that utilize a mixed grip deadlift (the under grip will develop more bicep tension) and/or people that have rounded shoulders with their elbows slightly bent.

Tightness in the biceps can lead to:
💥 Pain in the front of the shoulder
💣 Shoulder impingement symptoms
🔥 Tearing or perhaps rupturing of the muscle/tendon

To properly release the biceps, follow the steps below:
1️⃣ Lay on the ground with the affected arm stretched outwards
2️⃣ Place the sleeve of a barbell onto the musculature of the biceps
3️⃣ Simultaneously roll the barbell over the biceps while flexing/extending the elbow with supination/pronation

This release is perfect for anybody suspecting excessive bicep tension that may be causing shoulder pain and/or rounded shoulders. If done before a workout, be sure not to release the biceps too much as this may result in injury. Aim anywhere from 30 - 60 seconds per side or until a sense of relief is felt.
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♥️ DOUBLE TAP AND TAG A FRIEND THAT COMPLAINS ABOUT BICEP TENSION! ♥️
James Lu - RMT 🇨🇦 TO

🚨 HOW TO PROPERLY RELEASE THE BICEPS! 🚨

The biceps are a bi-articular muscle that originates on the shoulder blade and insert onto the proximal end of the forearm and can cause unwanted anterior shoulder pain.

Being one of the most worked out muscles (especially in the sport of bodybuilding), the biceps often build excessive tension and can cause a number of issues in the body. This is usually seen with lifters that utilize a mixed grip deadlift (the under grip will develop more bicep tension) and/or people that have rounded shoulders with their elbows slightly bent.

Tightness in the biceps can lead to:
💥 Pain in the front of the shoulder
💣 Shoulder impingement symptoms
🔥 Tearing or perhaps rupturing of the muscle/tendon

To properly release the biceps, follow the steps below:
1️⃣ Lay on the ground with the affected arm stretched outwards
2️⃣ Place the sleeve of a barbell onto the musculature of the biceps
3️⃣ Simultaneously roll the barbell over the biceps while flexing/extending the elbow with supination/pronation

This release is perfect for anybody suspecting excessive bicep tension that may be causing shoulder pain and/or rounded shoulders. If done before a workout, be sure not to release the biceps too much as this may result in injury. Aim anywhere from 30 - 60 seconds per side or until a sense of relief is felt.
.
♥️ DOUBLE TAP AND TAG A FRIEND THAT COMPLAINS ABOUT BICEP TENSION! ♥️

💬 2Normal
At Lu Strength & Therapy

Been doing rackpulls as of late,they feel super good on your traps and back. This clip was taken after squats and I was already dead but doing then back to back then doing shoulders felt great. I actually really like them. Thanks @justin_barwick @stu_wat for recording. Hope everyone's Thursday is going well.
Joshua Gehring 🇨🇦

Been doing rackpulls as of late,they feel super good on your traps and back. This clip was taken after squats and I was already dead but doing then back to back then doing shoulders felt great. I actually really like them. Thanks @justin_barwick @stu_wat for recording. Hope everyone's Thursday is going well.

💬 1Normal
At Servus Credit Union Place

👆🏽❤️
Keia Keia

👆🏽❤️

💬 1Normal

🚨🚨NEW PRODUCTS ALERT🚨🚨
Patchwork Leggings, Yoga Leggings and Capris!!!! Link in our Bio!!!
🚚🚚enjoy free domestic standard shipping on all orders of $50 or more🚚🚚 we offer worldwide shipping🌍🌎🌏
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#gymshark #legging #patchwork #fitspo #weightlifting #rock #crossfit #crossfitgames #ironman #sixpack #athletics #yogi #fitwear #fitness #fitfam #wwe #fashion #abs #yoga #workout #fitgirl #merica #onlinestore #discount #freeshipping #fitstagram #instadaily #yogini #fitnation #ad
GetYour FIT

🚨🚨NEW PRODUCTS ALERT🚨🚨
Patchwork Leggings, Yoga Leggings and Capris!!!! Link in our Bio!!!
🚚🚚enjoy free domestic standard shipping on all orders of $50 or more🚚🚚 we offer worldwide shipping🌍🌎🌏
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#gymshark #legging #patchwork #fitspo #weightlifting #rock #crossfit #crossfitgames #ironman #sixpack #athletics #yogi #fitwear #fitness #fitfam #wwe #fashion #abs #yoga #workout #fitgirl #merica #onlinestore #discount #freeshipping #fitstagram #instadaily #yogini #fitnation #ad

💬 0Normal

#tb Arnold Classic Europe 2016 ❤ Want to wish this amazing girl all the best at this years ACE 🙏❤ You got this @nataliaejsmont 💥
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#bodypowerstores #nutrition #supplements #fitness #bodybuilding #bikinifitness #progress #gains #igfit #aktivejenter #treningsforum_no #girlswholift #lifestyle #weightlifting #workout #fitspo #motivation #instadaily
FITNESS LIFESTYLE MOTIVATION

#tb Arnold Classic Europe 2016 ❤ Want to wish this amazing girl all the best at this years ACE 🙏❤ You got this @nataliaejsmont 💥
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#bodypowerstores #nutrition #supplements #fitness #bodybuilding #bikinifitness #progress #gains #igfit #aktivejenter #treningsforum_no #girlswholift #lifestyle #weightlifting #workout #fitspo #motivation #instadaily

💬 0Normal

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