#wlsaustralia

images and videos

Lunch was colourful today. Trying to develop some new habits early. So far, it's working pretty well.
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#vsgcommunity #vsg #vsglife #vsgaustralia #vsginstacrew #gastricsleeve #wls #wlsfam #wlsfamily #wlscommunity #wlsaustralia #weightloss #weightlossjourney #fat2fit #fatlossjourney #losingweight #vsgperth #perthsleevers
Mrs C

Lunch was colourful today. Trying to develop some new habits early. So far, it's working pretty well.
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#vsgcommunity #vsg #vsglife #vsgaustralia #vsginstacrew #gastricsleeve #wls #wlsfam #wlsfamily #wlscommunity #wlsaustralia #weightloss #weightlossjourney #fat2fit #fatlossjourney #losingweight #vsgperth #perthsleevers

πŸ’¬ 1Clarendon

Day 22 - #downwardfacingdog 
The Melbourne sunshine and warmth has been amazing today. .
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@doyouyoga #septemberstrength #challenge #yoganoob #yoganewbie #yogacommunity #yogalover  #wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia
vsg - 15/07/16

Day 22 - #downwardfacingdog
The Melbourne sunshine and warmth has been amazing today. .
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@doyouyoga #septemberstrength #challenge #yoganoob #yoganewbie #yogacommunity #yogalover #wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia

πŸ’¬ 0Moon

This Sunday, I'll enjoy my "last meal" before I begin my pre-op meal plan. Tonight, though, I'm enjoying some yummy homecooked pork belly and noodles!
Mrs C

This Sunday, I'll enjoy my "last meal" before I begin my pre-op meal plan. Tonight, though, I'm enjoying some yummy homecooked pork belly and noodles!

πŸ’¬ 1Gingham

Feeling so much better as the days roll by. Today marks my week surgaversary, can't wait to start seeing progress. 
I have decided to hide the scales until I see my nutritionist .
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#letsdothis #scared #surgery #wls #wlscommunity #wlseats #bariatricsurgery #bariatricsleeve #bariatricsupport #wlspals2017 #wlstransformation #wlsinstafam #wlscrew #wlstories #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #wlsaustralia #vsgaustralia
Secret Sleever

Feeling so much better as the days roll by. Today marks my week surgaversary, can't wait to start seeing progress.
I have decided to hide the scales until I see my nutritionist .
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#letsdothis #scared #surgery #wls #wlscommunity #wlseats #bariatricsurgery #bariatricsleeve #bariatricsupport #wlspals2017 #wlstransformation #wlsinstafam #wlscrew #wlstories #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #wlsaustralia #vsgaustralia

πŸ’¬ 0Normal

What a super sexy transformation by @_staceysjourneytohealth. It all starts with a change in mindset then consistent effort. Let show her some β™₯β™₯
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @_staceysjourneytohealth on Instagram: β€œLate #transformationtuesday - went through my phone today and found the gem on the right :see_no_evil: at the…” using @RepostRegramApp - Late #transformationtuesday - went through my phone today and found the gem on the right :see_no_evil: at the beginning of my #weightlossjourney on the right, and a few days ago on the left - nearly 2 years in. Things you never really noticed, even my forearms were massive. :wave::skin-tone-3: bye bum + boobs. :wave::skin-tone-3: bye 50kg 
#training #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #weightlosstransformations #weightlossstory #weightlosssupport #beforeandafter #beforeandafterweightloss #facetofacefriday #fatloss #fattofit #fatlossjourney #fitspo #fitnessmotivation #wls #wlsstrong #wlscommunity #wlsjourney #wlsaustralia #vsg #vsgjourney #vsginstacrew #vsgcommunity #extremeweightloss #exercise
Super Sexy

What a super sexy transformation by @_staceysjourneytohealth. It all starts with a change in mindset then consistent effort. Let show her some β™₯β™₯
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @_staceysjourneytohealth on Instagram: β€œLate #transformationtuesday - went through my phone today and found the gem on the right :see_no_evil: at the…” using @RepostRegramApp - Late #transformationtuesday - went through my phone today and found the gem on the right :see_no_evil: at the beginning of my #weightlossjourney on the right, and a few days ago on the left - nearly 2 years in. Things you never really noticed, even my forearms were massive. :wave::skin-tone-3: bye bum + boobs. :wave::skin-tone-3: bye 50kg
#training #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlosstransformation #weightlosstransformations #weightlossstory #weightlosssupport #beforeandafter #beforeandafterweightloss #facetofacefriday #fatloss #fattofit #fatlossjourney #fitspo #fitnessmotivation #wls #wlsstrong #wlscommunity #wlsjourney #wlsaustralia #vsg #vsgjourney #vsginstacrew #vsgcommunity #extremeweightloss #exercise

πŸ’¬ 0Normal

βœ–οΈGoal clothes βœ–οΈ
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I was inspired by the stunning @mariahlosing and took a few pics in some clothes that I'm working towards fitting in to.
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I have some work pants that I can wear in a few weeks, some shorts for the warm spring days in a month or two, and then those jeans πŸ˜‚ When I got them a few years back, I was so happy because they were the first jeans I had ever bought that were smaller than a size 16 (size 15 only because the 14 wouldn't fit). I only wore them for a few months at my smallest weight. Maybe I'll wrap them up and re-gift them to myself as a Christmas or Easter present πŸ€—
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#bariatricsurgery #weightloss #weightlosssurgery #weightlossjourney #wls #wlsjourney #wlscommunity #verticalsleevegastrectomy #sleevegastrectomy #vsgcommunity #vsginstacrew #vsgjourney #aussiewlsbabes #vsgaustraila #wlsaustralia #sleevers
Maree

βœ–οΈGoal clothes βœ–οΈ
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I was inspired by the stunning @mariahlosing and took a few pics in some clothes that I'm working towards fitting in to.
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I have some work pants that I can wear in a few weeks, some shorts for the warm spring days in a month or two, and then those jeans πŸ˜‚ When I got them a few years back, I was so happy because they were the first jeans I had ever bought that were smaller than a size 16 (size 15 only because the 14 wouldn't fit). I only wore them for a few months at my smallest weight. Maybe I'll wrap them up and re-gift them to myself as a Christmas or Easter present πŸ€—
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#bariatricsurgery #weightloss #weightlosssurgery #weightlossjourney #wls #wlsjourney #wlscommunity #verticalsleevegastrectomy #sleevegastrectomy #vsgcommunity #vsginstacrew #vsgjourney #aussiewlsbabes #vsgaustraila #wlsaustralia #sleevers

πŸ’¬ 3Normal

The glamorous side of surgery... medication, lack of food and water, healing muscles, decreased mobility all can factor in your number twos! I had the joys over a week ago of needing assistance πŸ˜‚ pretty much just a vaseline bullet up the butt, wait 15mins and go toilet as normal.  Thank god for my sisters advice (also a nurse) otherwise I might've gone and got the mop for help! (I'm joking, no fingers even entered) πŸ’©πŸ˜‚β˜πŸΌ #wlscommunity #wlsaustralia #gastricsleeve #gastricsleevecommunity
Melting_Megan

The glamorous side of surgery... medication, lack of food and water, healing muscles, decreased mobility all can factor in your number twos! I had the joys over a week ago of needing assistance πŸ˜‚ pretty much just a vaseline bullet up the butt, wait 15mins and go toilet as normal. Thank god for my sisters advice (also a nurse) otherwise I might've gone and got the mop for help! (I'm joking, no fingers even entered) πŸ’©πŸ˜‚β˜πŸΌ #wlscommunity #wlsaustralia #gastricsleeve #gastricsleevecommunity

πŸ’¬ 1Hudson

Comparison of how many oats/porridge I get down. Felt pretty full eating this much and not sure on reheating so chucked out the rest. Still good for you πŸ‘πŸΌ #wlscommunity #gastricsleeve #gastricsleevecommunity #wlsaustralia
Melting_Megan

Comparison of how many oats/porridge I get down. Felt pretty full eating this much and not sure on reheating so chucked out the rest. Still good for you πŸ‘πŸΌ #wlscommunity #gastricsleeve #gastricsleevecommunity #wlsaustralia

πŸ’¬ 3Clarendon

Yesterday's breakfast and lunch. Swipe to see what got eaten. Also had an inch of a subway sandwhich lol, I then had beef and red wine slow cooker for dinner and a scoop of ice cream with some custard tart for dessert. Learning still what sits right #wlscommunity #wlsaustralia #gastricsleeve #gastricsleevecommunity
Melting_Megan

Yesterday's breakfast and lunch. Swipe to see what got eaten. Also had an inch of a subway sandwhich lol, I then had beef and red wine slow cooker for dinner and a scoop of ice cream with some custard tart for dessert. Learning still what sits right #wlscommunity #wlsaustralia #gastricsleeve #gastricsleevecommunity

πŸ’¬ 0Normal

I haven't been posting much lately because I am so busy with work and uni and just enjoying life, and when I do post it's normally about food or non scale victories. Well, today is not only my 10 month surgiversary, but also going to go down in history as the day I hit my MAJOR goal (apart from my eventual goal weight). I am, for the first time in probably over 15 years, under 100kg. While I'm not focussing too much on the numbers these days, they are still very important to me so here are afew numbers to compare in case anyone is interested:
November 2016- BMI 45.9, weight 148.6kg, dress size 24-26
September 2017- BMI 30.7, weight 99.4kg, dress size 14-16
I am really proud of my journey so far, though I'm equally not proud to have gotten to the point it did before I truly did something to fix it, but the point is I'm here now and I'm not going back! *
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #girlswhosquat #girlswholift #goals #nsv #wls #wlsjourney #wlscommunity #wlsaustralia #vsg #vsgjourney #macros #keto #iifym #health #healthy #healthymind #healthylifestyle #healthychoices #healthyliving #healthyskin #fattofit #fitness #cleaneating #fitnessmotivation
Healthy Kat, Happy Kat

I haven't been posting much lately because I am so busy with work and uni and just enjoying life, and when I do post it's normally about food or non scale victories. Well, today is not only my 10 month surgiversary, but also going to go down in history as the day I hit my MAJOR goal (apart from my eventual goal weight). I am, for the first time in probably over 15 years, under 100kg. While I'm not focussing too much on the numbers these days, they are still very important to me so here are afew numbers to compare in case anyone is interested:
November 2016- BMI 45.9, weight 148.6kg, dress size 24-26
September 2017- BMI 30.7, weight 99.4kg, dress size 14-16
I am really proud of my journey so far, though I'm equally not proud to have gotten to the point it did before I truly did something to fix it, but the point is I'm here now and I'm not going back! *
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #girlswhosquat #girlswholift #goals #nsv #wls #wlsjourney #wlscommunity #wlsaustralia #vsg #vsgjourney #macros #keto #iifym #health #healthy #healthymind #healthylifestyle #healthychoices #healthyliving #healthyskin #fattofit #fitness #cleaneating #fitnessmotivation

πŸ’¬ 6Normal

Protein bar to help me today. Aussie Bodies Boysenberry Ripple. 17.9g Protein. Some days you need some extra help.
#aussiebodies #protein #proteinbar #locarb #lowcarb #boysenberry #vsgcommunity #vsg #vsgaustralia #wlscommunity #wlsaustralia #wls #ontrack #picoftheday #photooftheday #fitnessjourney
Silver Pixie (Sue Filippi)

Protein bar to help me today. Aussie Bodies Boysenberry Ripple. 17.9g Protein. Some days you need some extra help.
#aussiebodies #protein #proteinbar #locarb #lowcarb #boysenberry #vsgcommunity #vsg #vsgaustralia #wlscommunity #wlsaustralia #wls #ontrack #picoftheday #photooftheday #fitnessjourney

πŸ’¬ 2Clarendon

When you have the most amazing friends #friendgoals 😍😍😍 #wlsaustralia #vsginstacrew #fat2fit
Michèle

When you have the most amazing friends #friendgoals 😍😍😍 #wlsaustralia #vsginstacrew #fat2fit

πŸ’¬ 0Normal

#facetofacefriday the friendship Edition... this photo was taken 7 years apart with one of my nearest and dearest. I know this sounds silly but I honestly did not expect to see a change this different 😲

The photo on the left is not me at my heaviest neither 😳
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#rny #rnycommunity #rnyaustralia #gastricbypass #gastricsleeve #vsg #vsglife #vsgaustralia #vsginstacrew #vsgcommunity #wls #wlsfam #wlsfamily #wlsaustralia #wlscommunity #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #extremeweightloss #fat2fit #fitfam #fitspo #facetoface #sidebyside
πŸŽ€ Eleni πŸŽ€

#facetofacefriday the friendship Edition... this photo was taken 7 years apart with one of my nearest and dearest. I know this sounds silly but I honestly did not expect to see a change this different 😲

The photo on the left is not me at my heaviest neither 😳
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#rny #rnycommunity #rnyaustralia #gastricbypass #gastricsleeve #vsg #vsglife #vsgaustralia #vsginstacrew #vsgcommunity #wls #wlsfam #wlsfamily #wlsaustralia #wlscommunity #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #extremeweightloss #fat2fit #fitfam #fitspo #facetoface #sidebyside

πŸ’¬ 2Normal

Weighed in this morning & finally cracked 50kgs loss !!! Did even better & have now lost 51.5kgs,  6 and half mths post surgery !!!! *insert happy dance πŸ’ƒπŸ»*. Do not regret having the surgery despite a few frustrations, the positivity waaaaay out weighs the negative. πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ€£
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#vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsgpostop #vsgpostopliving #bariatricsurgery #bariatricsleeve #bariatricsleevesurgery #bariatricliving #wls #wlsaustralia #wlscommunity #wlscommunityvsg #wlslife #wlslifestyle #shrinkinggirl #weightlossjourney
Renalien_vsg πŸ‘½πŸ‡¦πŸ‡Ί

Weighed in this morning & finally cracked 50kgs loss !!! Did even better & have now lost 51.5kgs, 6 and half mths post surgery !!!! *insert happy dance πŸ’ƒπŸ»*. Do not regret having the surgery despite a few frustrations, the positivity waaaaay out weighs the negative. πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ€£
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#vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsgpostop #vsgpostopliving #bariatricsurgery #bariatricsleeve #bariatricsleevesurgery #bariatricliving #wls #wlsaustralia #wlscommunity #wlscommunityvsg #wlslife #wlslifestyle #shrinkinggirl #weightlossjourney

πŸ’¬ 2Normal

This #facetoface #facetofacefriday is dedicated to all of my new found #wrinkles.  I love that my body is changing and getting smaller but I am not a lover of the wrinkles
Megan |πŸ‡¦πŸ‡Ί| Melbourne

This #facetoface #facetofacefriday is dedicated to all of my new found #wrinkles. I love that my body is changing and getting smaller but I am not a lover of the wrinkles

πŸ’¬ 2Normal

Gotta love that after surgery bruised life. Every day I seem to find another bruise or random patch of tape glue... And in places you would never expect to.
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#letsdothis #scared #surgery #wls #wlscommunity #wlseats #bariatricsurgery #bariatricsleeve #bariatricsupport #wlspals2017 #wlstransformation #wlsinstafam #wlscrew #wlstories #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #wlsaustralia #vsgaustralia
Secret Sleever

Gotta love that after surgery bruised life. Every day I seem to find another bruise or random patch of tape glue... And in places you would never expect to.
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#letsdothis #scared #surgery #wls #wlscommunity #wlseats #bariatricsurgery #bariatricsleeve #bariatricsupport #wlspals2017 #wlstransformation #wlsinstafam #wlscrew #wlstories #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #wlsaustralia #vsgaustralia

πŸ’¬ 0Normal

That isn't loose skin, that is my thigh fat. I've always carried a lot of weight in my upper thighs which has led to the worst inner thigh rub and made me self conscious when it comes to oral sex. At the moment my thighs are full and solid with fat and even though I hate it I'm super nervous to see what will happen when I start losing weight there. I'm guessing I'm probably going to need a thigh lift down the track.
Ava Savage

That isn't loose skin, that is my thigh fat. I've always carried a lot of weight in my upper thighs which has led to the worst inner thigh rub and made me self conscious when it comes to oral sex. At the moment my thighs are full and solid with fat and even though I hate it I'm super nervous to see what will happen when I start losing weight there. I'm guessing I'm probably going to need a thigh lift down the track.

πŸ’¬ 1Gingham

βœ–οΈFirst of many to come - Happy 1 week surgiversary to me! βœ–οΈ
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After my 3 nights in hospital, I came home and very quickly got in trouble with not getting enough liquids in. Almost daily I've been experiencing periods of being lightheaded and woozy due to dehydration. It was hard at first because I was so scared about taking in too much in each sip. I've gotten better as the week has progressed, but still hitting the up a few cups of Hydralite each day.
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Enjoy my first progress shots. I can tell in my stomach but not too sure if I can see a difference in the profile and back shots. Apologies for the special faces. I swear I can look pretty sometimes ☺️
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#postop #surgiversary #oneweek #weightloss #weightlossjourney #weightlosssurgery #vsg #verticalsleevegastrectomy #sleevegastrectomy #sleevers #vsgcommunity #vsginstacrew #vsgjourney #wls #wlsjourney #wlscommunity #aussiewlsbabes #wlsaustralia #vsgaustralia
Maree

βœ–οΈFirst of many to come - Happy 1 week surgiversary to me! βœ–οΈ
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After my 3 nights in hospital, I came home and very quickly got in trouble with not getting enough liquids in. Almost daily I've been experiencing periods of being lightheaded and woozy due to dehydration. It was hard at first because I was so scared about taking in too much in each sip. I've gotten better as the week has progressed, but still hitting the up a few cups of Hydralite each day.
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Enjoy my first progress shots. I can tell in my stomach but not too sure if I can see a difference in the profile and back shots. Apologies for the special faces. I swear I can look pretty sometimes ☺️
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#postop #surgiversary #oneweek #weightloss #weightlossjourney #weightlosssurgery #vsg #verticalsleevegastrectomy #sleevegastrectomy #sleevers #vsgcommunity #vsginstacrew #vsgjourney #wls #wlsjourney #wlscommunity #aussiewlsbabes #wlsaustralia #vsgaustralia

πŸ’¬ 6Normal

Summer is so close I can just about smell it 🌞 Have you started keeping record in your #destinationslim daily meals and fitness journal all what you are eating and doing for exercise? It's not too late. Grab an 8 week journal now and get on track with your weight loss journey. The healthier & slimmer you can be much more within reach than you think if you have the right tools to aid you πŸ’™
Destination Slim

Summer is so close I can just about smell it 🌞 Have you started keeping record in your #destinationslim daily meals and fitness journal all what you are eating and doing for exercise? It's not too late. Grab an 8 week journal now and get on track with your weight loss journey. The healthier & slimmer you can be much more within reach than you think if you have the right tools to aid you πŸ’™

πŸ’¬ 2Lo-fi

Ayyy! Guess who is now 93.5kg (206.1lbs)!!! That's a total total loss of 47.3kg (104.3lbs) in only 10 months! My gastric sleeve saved my life πŸŒΈπŸ™ŒπŸ» #wlsaustralia #gastricsleeve #wls #vsg #vsglife2017 #vsggirls #vsgcommunity #wlsgoals #wlstransformation #wlscommunity #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlosslifestyle #weightlosslife
Tularni-Weight loss

Ayyy! Guess who is now 93.5kg (206.1lbs)!!! That's a total total loss of 47.3kg (104.3lbs) in only 10 months! My gastric sleeve saved my life πŸŒΈπŸ™ŒπŸ» #wlsaustralia #gastricsleeve #wls #vsg #vsglife2017 #vsggirls #vsgcommunity #wlsgoals #wlstransformation #wlscommunity #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlosslifestyle #weightlosslife

πŸ’¬ 3Normal

I went #swimwear #shopping today and was pleased with what I saw in the mirror, check out this #progresspic , I hope you #loveit as much as I do
Megan |πŸ‡¦πŸ‡Ί| Melbourne

I went #swimwear #shopping today and was pleased with what I saw in the mirror, check out this #progresspic , I hope you #loveit as much as I do

πŸ’¬ 4Normal

Simple Thursday night dinner. Grilled #chicken breast, veggies and cheesy rice. .
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#wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia #vsgeats #wlseats #instafood #foodporn
vsg - 15/07/16

Simple Thursday night dinner. Grilled #chicken breast, veggies and cheesy rice. .
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#wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia #vsgeats #wlseats #instafood #foodporn

πŸ’¬ 0Normal

21.9.17
Today I saw my surgeon and he said my progress lately is "unheard of", he was super happy and I am super happy! I have joined the gym and am actually enjoying going- I don't know who I am. 
This photo was taken Halloween 2015, a day before my first pre-op started and when I look at myself in it I feel gross. 
#before #wls #vsg #gastricsleeve #weightloss #bariatric #sleeve #79kgsgone #happy #wlsaustralia #vsgaustralia
Sam :)

21.9.17
Today I saw my surgeon and he said my progress lately is "unheard of", he was super happy and I am super happy! I have joined the gym and am actually enjoying going- I don't know who I am.
This photo was taken Halloween 2015, a day before my first pre-op started and when I look at myself in it I feel gross.
#before #wls #vsg #gastricsleeve #weightloss #bariatric #sleeve #79kgsgone #happy #wlsaustralia #vsgaustralia

πŸ’¬ 8Normal

#throwbackthursday to one of my first dates with my now husband of 7 years (been together for 17). We both have changed so much since then but I still think he is the sexiest man alive #hotstuff #studmuffin #mysexy
Megan |πŸ‡¦πŸ‡Ί| Melbourne

#throwbackthursday to one of my first dates with my now husband of 7 years (been together for 17). We both have changed so much since then but I still think he is the sexiest man alive #hotstuff #studmuffin #mysexy

πŸ’¬ 1Reyes

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