Simon Gooding IMI

@7030fitness

πŸ“South Wales,UK
Men's Physique & Male Model
πŸ†UKUP Welsh 1st '17
πŸ†UKDFBA South 1st '17
πŸ† PureElite Phys 1st '17
Personal Trainer & Online Coach
πŸ₯˜ πŸ’ͺ🏻

http://70-30fitness.myshopify.com/

Images and videos by Simon Gooding IMI

πŸ˜‹ 1 of 2 high carb day finish πŸ’ͺ🏻
-
@waitrose salted vanilla passion fruit sorbet 
@proteinempire chocolate casein 
@quakeroatsuk oats
Frozen berries 
Banana -
@kelloggs.uk coco pops and crunchy nut with banana -
#highcarb #refeed #cereal

πŸ˜‹ 1 of 2 high carb day finish πŸ’ͺ🏻
-
@waitrose salted vanilla passion fruit sorbet
@proteinempire chocolate casein
@quakeroatsuk oats
Frozen berries
Banana -
@kelloggs.uk coco pops and crunchy nut with banana -
#highcarb #refeed #cereal

πŸ’¬ 4Normal
At Wales

No idea why I'm so obsessed by vacuum poses lately, I think @cbum_ might have something to do with it πŸ˜… The aesthetic level of a normal pose just explodes when you add in a vacuum! -
Which looks best with a vacuum?
βœ… Side chest - vacuum βœ…Front double bi - vacuum βœ…Front lat spread - vacuum βœ–οΈMost muscular - not vacuum -
#humpday #vacuumpose #goldenera

No idea why I'm so obsessed by vacuum poses lately, I think @cbum_ might have something to do with it πŸ˜… The aesthetic level of a normal pose just explodes when you add in a vacuum! -
Which looks best with a vacuum?
βœ… Side chest - vacuum βœ…Front double bi - vacuum βœ…Front lat spread - vacuum βœ–οΈMost muscular - not vacuum -
#humpday #vacuumpose #goldenera

πŸ’¬ 13Normal
At United Kingdom

Salted caramel light by @nutribombz -
First looks, the lights don't look very caramel-esk it looks more like a seed snack. -
πŸ˜‹Flavour- it might not look Chocolatey, but the flavour is definitely there! The salted caramel flavour is subtle, but I have to say I was pleasantly surprised with these. Perhaps some rebranding is needed though..."caramel brownie"? 8/10
-
πŸ’₯ Texture- so as you can see the outside is seed covered, this gives it some crunchy texture. If I'm honest it's a bit out of place. The inside has a great gooey, soft, brownie-esk texture. I think the outside isn't needed. 7/10
-
πŸ’ͺ🏻 Macros- ONLY 39 cal per!! πŸ˜³πŸ‘πŸ» 8.5g of carb πŸ‘ŒπŸ» 2.3g of protein for a non protein snack πŸ‘πŸ» and 0.7g fat πŸ‘ŒπŸ»....9/10
-
Overall this is a great little snack, great flavour, pleasant but unusual texture and solid macros πŸ’ͺ🏻
-
#saltedcaramel #honestreview #foodreview

Salted caramel light by @nutribombz -
First looks, the lights don't look very caramel-esk it looks more like a seed snack. -
πŸ˜‹Flavour- it might not look Chocolatey, but the flavour is definitely there! The salted caramel flavour is subtle, but I have to say I was pleasantly surprised with these. Perhaps some rebranding is needed though..."caramel brownie"? 8/10
-
πŸ’₯ Texture- so as you can see the outside is seed covered, this gives it some crunchy texture. If I'm honest it's a bit out of place. The inside has a great gooey, soft, brownie-esk texture. I think the outside isn't needed. 7/10
-
πŸ’ͺ🏻 Macros- ONLY 39 cal per!! πŸ˜³πŸ‘πŸ» 8.5g of carb πŸ‘ŒπŸ» 2.3g of protein for a non protein snack πŸ‘πŸ» and 0.7g fat πŸ‘ŒπŸ»....9/10
-
Overall this is a great little snack, great flavour, pleasant but unusual texture and solid macros πŸ’ͺ🏻
-
#saltedcaramel #honestreview #foodreview

πŸ’¬ 1Normal
At Wales

😍 Postworkout carbs 😍 #halfdrycerealβ„’
-
@proteinempire chocolate Whey
@kelloggs.uk crunchy nut 
With 
@onkenyogurt Vanilla 0fat -
@cheerios honey 🍯 
With...you guessed it 
More crunchy nut 🀀🀀
-
#postworkout #cereal #cerealkiller

😍 Postworkout carbs 😍 #halfdrycerealβ„’
-
@proteinempire chocolate Whey
@kelloggs.uk crunchy nut
With
@onkenyogurt Vanilla 0fat -
@cheerios honey 🍯
With...you guessed it
More crunchy nut 🀀🀀
-
#postworkout #cereal #cerealkiller

πŸ’¬ 2Normal
At Wales

Back derrrr - Placebo Pull Day
-
Despite being on LOW days for the last few days knowing that I have a few HIGH days now just seems to boost my performance massively! I've only had 1 meal in me. (See last post or my story). Now that meal wasn't any crazy amount of carbs or food so that wouldn't have boosted my performance, hence why I referred to this  session as a placebo. 
The same thing happened in reverse when I started my low days. I had a bad gym session and felt crap most of the morning. This is placebo again because I would still have plenty of glycogen in my system from the days before. -
Your mindset can dictate your performance MASSIVELY in the gym, business, social, spiritual. Don't be your own worst enemy! Show yourself a bit of love ❀️....no not like that! πŸ˜‚
-
@frontsideapparel vest - code 7030fit for 10% off
-
#backday #mindset #humpday

Back derrrr - Placebo Pull Day
-
Despite being on LOW days for the last few days knowing that I have a few HIGH days now just seems to boost my performance massively! I've only had 1 meal in me. (See last post or my story). Now that meal wasn't any crazy amount of carbs or food so that wouldn't have boosted my performance, hence why I referred to this session as a placebo.
The same thing happened in reverse when I started my low days. I had a bad gym session and felt crap most of the morning. This is placebo again because I would still have plenty of glycogen in my system from the days before. -
Your mindset can dictate your performance MASSIVELY in the gym, business, social, spiritual. Don't be your own worst enemy! Show yourself a bit of love ❀️....no not like that! πŸ˜‚
-
@frontsideapparel vest - code 7030fit for 10% off
-
#backday #mindset #humpday

πŸ’¬ 2Normal
At Cardiff

😁 High day -
@newburnbakehouse Tiger loaf
@twochicksproducts Egg whites
@dolmioofficial Sauce
-
@quakeroatsuk oats
@cadburyuk highlights bournville 
@tescofood frozen berries -
#breakfast #oats #eggsontoast

😁 High day -
@newburnbakehouse Tiger loaf
@twochicksproducts Egg whites
@dolmioofficial Sauce
-
@quakeroatsuk oats
@cadburyuk highlights bournville
@tescofood frozen berries -
#breakfast #oats #eggsontoast

πŸ’¬ 3Normal
At Wales

So this peak week things going pretty well πŸ˜‚
-
Tightening up really well! @joshbridgman is tighter than two coats of paint 🎨 at the moment πŸ’ͺπŸ»πŸ˜‚ Manzz shreddz on legz -
Water 6-7 litres and today....😁...well today is a HIGH day πŸ˜‡ 700 πŸ‘ˆπŸ» Yes you know what that is 🀀🀀
-
@frontsideapparel vest - 7030fit for 10% off all in store
-
-
#wednesdaymotivation #wednesday #humpday

So this peak week things going pretty well πŸ˜‚
-
Tightening up really well! @joshbridgman is tighter than two coats of paint 🎨 at the moment πŸ’ͺπŸ»πŸ˜‚ Manzz shreddz on legz -
Water 6-7 litres and today....😁...well today is a HIGH day πŸ˜‡ 700 πŸ‘ˆπŸ» Yes you know what that is 🀀🀀
-
@frontsideapparel vest - 7030fit for 10% off all in store
-
-
#wednesdaymotivation #wednesday #humpday

πŸ’¬ 5Normal
At United Kingdom

I call this one "the 3 way" Chocolate brownie 🍫 Salted caramel 🍯 Cookies 'n' Cream πŸͺ -
-
@nutribombz Choccy brownie protein boost 🍫 
@gnawchocolate Rocky road 🍫 
@nuttvia Chocolate Hazelnut spread 🍫 -
@nutribombz Salted caramel 🍯 
@yeovalley Salted caramel 🍦🍯 @sukrinuk Golden syrup 🍯 -
@musclegeeknutrition Cookies 'n' cream nut butter πŸͺ 
@nestlecerealsuk Cookie crisp πŸͺ 
@oreo Oreo -
-
Oats are...
@proteinempire Chocolate casein
@flapjackeduk πŸ₯ž Mix
Courgette -
#flexbowl #chocolatebrownie #saltedcaramel #cookiesandcream

I call this one "the 3 way" Chocolate brownie 🍫 Salted caramel 🍯 Cookies 'n' Cream πŸͺ -
-
@nutribombz Choccy brownie protein boost 🍫
@gnawchocolate Rocky road 🍫
@nuttvia Chocolate Hazelnut spread 🍫 -
@nutribombz Salted caramel 🍯
@yeovalley Salted caramel 🍦🍯 @sukrinuk Golden syrup 🍯 -
@musclegeeknutrition Cookies 'n' cream nut butter πŸͺ
@nestlecerealsuk Cookie crisp πŸͺ
@oreo Oreo -
-
Oats are...
@proteinempire Chocolate casein
@flapjackeduk πŸ₯ž Mix
Courgette -
#flexbowl #chocolatebrownie #saltedcaramel #cookiesandcream

πŸ’¬ 11Normal
At IIFYM.com

Rump steak from @musclefooduk with roast vegetables πŸ₯’ and lentils -
Using lentils is a easy way of getting some additional protein in. With the high fibre content which very satiating as well! 
Fibre makes your feel full and a lot keeps your body feeling content πŸ˜‚ a regular body is a happy body πŸ‘ŒπŸ» πŸ’© -
@musclefooduk Rump steak
@lentiltree Lentils 
Broccoli 
Courgette (surprise, surprise πŸ˜…)
-
#foodprep #musclefood #fibre

Rump steak from @musclefooduk with roast vegetables πŸ₯’ and lentils -
Using lentils is a easy way of getting some additional protein in. With the high fibre content which very satiating as well!
Fibre makes your feel full and a lot keeps your body feeling content πŸ˜‚ a regular body is a happy body πŸ‘ŒπŸ» πŸ’© -
@musclefooduk Rump steak
@lentiltree Lentils
Broccoli
Courgette (surprise, surprise πŸ˜…)
-
#foodprep #musclefood #fibre

πŸ’¬ 1Normal
At Wales

Choccy brownie protein boost by @nutribombz -
First looks the packaging is simple, comes in a flat cardboard box with the selection of other products. Sleeve is well put together and protects the brownie from getting squashed πŸ‘πŸ» brownie itself looks great inside and out! -
πŸ˜‹Flavour - these are real good! The chocolatiness is great πŸ‘ŒπŸ»a good health brownie flavour with enough sweetness but not to much! 8/10
-
πŸ’₯Texture - you can tell that some thought πŸ’­ has gone into the texture! The inside of the brownie is gooey and perfectly soft! πŸ‘πŸ»πŸ‘πŸ» the out side has had extra texture added 🀀 Chocolate Crunchy outside! πŸ‘ŒπŸ» if it didn't have that, I can tell it would be a bit to soft BUT πŸ‘πŸ»πŸ‘πŸ» Nutribombz you nailed it! 10/10
-
πŸ’ͺ🏻Macros - 67 calories per brownie...but these cheeky fellas are small! 11.1g of carbs at first seems pretty good but then for the volume you get, actually isn't great. 3.8g of protein for the size of these I was surprised to get 3.8g of protein πŸ‘πŸ» 1.2g fat is very good! πŸ‘ŒπŸ» 7.5/10
-
Overall a great little product, it's a health brownie and doesn't take like a normal brownie, decent macros and great texture! -
#honestreview #snackreview #chocolatebrownie

Choccy brownie protein boost by @nutribombz -
First looks the packaging is simple, comes in a flat cardboard box with the selection of other products. Sleeve is well put together and protects the brownie from getting squashed πŸ‘πŸ» brownie itself looks great inside and out! -
πŸ˜‹Flavour - these are real good! The chocolatiness is great πŸ‘ŒπŸ»a good health brownie flavour with enough sweetness but not to much! 8/10
-
πŸ’₯Texture - you can tell that some thought πŸ’­ has gone into the texture! The inside of the brownie is gooey and perfectly soft! πŸ‘πŸ»πŸ‘πŸ» the out side has had extra texture added 🀀 Chocolate Crunchy outside! πŸ‘ŒπŸ» if it didn't have that, I can tell it would be a bit to soft BUT πŸ‘πŸ»πŸ‘πŸ» Nutribombz you nailed it! 10/10
-
πŸ’ͺ🏻Macros - 67 calories per brownie...but these cheeky fellas are small! 11.1g of carbs at first seems pretty good but then for the volume you get, actually isn't great. 3.8g of protein for the size of these I was surprised to get 3.8g of protein πŸ‘πŸ» 1.2g fat is very good! πŸ‘ŒπŸ» 7.5/10
-
Overall a great little product, it's a health brownie and doesn't take like a normal brownie, decent macros and great texture! -
#honestreview #snackreview #chocolatebrownie

πŸ’¬ 2Normal
At Wales

That postworkout #halfdrycerealβ„’ 😜
-
@gatorade frost - from @americandy_imports code: 7030fit for 5% off -
Cereal combo! πŸ’₯ -
@kelloggs.uk Cocopops 
@cheerios Honey O
@onkenyogurt Vanilla 0fat
@proteinempire Chocolate whey
-
#postworkout #postworkoutmeal #cereal

That postworkout #halfdrycerealβ„’ 😜
-
@gatorade frost - from @americandy_imports code: 7030fit for 5% off -
Cereal combo! πŸ’₯ -
@kelloggs.uk Cocopops
@cheerios Honey O
@onkenyogurt Vanilla 0fat
@proteinempire Chocolate whey
-
#postworkout #postworkoutmeal #cereal

πŸ’¬ 7Normal
At Wales

Push workout - One of those surprisingly good workouts πŸ˜†πŸ˜
-
Even though macros are lower and I've drop 0.5kg over night πŸ˜ͺ strength was good and workout intensity was loyal! 😏 I've been restricting the amount of Dumbbell work on my push days for 2 reasons.
1. I wanted to work on my barbell technique and strength 
2. To rekindle my love for dumbbell pressing. -
Today I basically did my flat bench barbell and then every other exercise dumbbell πŸ’ͺ🏻 felt AMAZING! πŸ˜‡
-
@frontsideapparel Vest - code: 7030fit for 10% off
-
#chestday #shoulders #triceps

Push workout - One of those surprisingly good workouts πŸ˜†πŸ˜
-
Even though macros are lower and I've drop 0.5kg over night πŸ˜ͺ strength was good and workout intensity was loyal! 😏 I've been restricting the amount of Dumbbell work on my push days for 2 reasons.
1. I wanted to work on my barbell technique and strength
2. To rekindle my love for dumbbell pressing. -
Today I basically did my flat bench barbell and then every other exercise dumbbell πŸ’ͺ🏻 felt AMAZING! πŸ˜‡
-
@frontsideapparel Vest - code: 7030fit for 10% off
-
#chestday #shoulders #triceps

πŸ’¬ 5Normal
At Chest Workout

Fruity chocolate oats 🍫 Crispy voluminous eggs 🍳 -
Adding in more carbs pre workout this time just to see if it helps with performance. -
@twochicksproducts egg whites with courgette 🍳 
@quakeroatsuk oats 🍚 
@cadburyuk highlights bournville OBVS 🍫 
Frozen berries πŸ“ 
Banana 🍌 -
#simple #breakfast #oats

Fruity chocolate oats 🍫 Crispy voluminous eggs 🍳 -
Adding in more carbs pre workout this time just to see if it helps with performance. -
@twochicksproducts egg whites with courgette 🍳
@quakeroatsuk oats 🍚
@cadburyuk highlights bournville OBVS 🍫
Frozen berries πŸ“
Banana 🍌 -
#simple #breakfast #oats

πŸ’¬ 4Normal
At Wales

😎😎 Awwwwghh SALTED CARAMEL GOODNESS! 🀀😍
-
Toppings...πŸ˜‹
-
@gnawchocolate salted caramel & πŸ₯œ 
@nutribombz Salted caramel light
@nuttvia 🍫 hazelnut spread 
@fibreoneuk Salted caramel brownie 
@yeovalley Salted caramel icecream🍦 -
Oats...πŸ˜‹
-
@quakeroatsuk oats
@proteinempire chocolate 🍫 casein
@flapjackeduk buttermilk πŸ₯ž mix
Courgette -
Cereal combo! -
@nestlecerealsuk Choccy Shreddies and Cookies crisp 
With
@onkenyogurt Vanilla yogurt
-
-
#flexbowl #saltedcaramel #chocolate

😎😎 Awwwwghh SALTED CARAMEL GOODNESS! 🀀😍
-
Toppings...πŸ˜‹
-
@gnawchocolate salted caramel & πŸ₯œ
@nutribombz Salted caramel light
@nuttvia 🍫 hazelnut spread
@fibreoneuk Salted caramel brownie
@yeovalley Salted caramel icecream🍦 -
Oats...πŸ˜‹
-
@quakeroatsuk oats
@proteinempire chocolate 🍫 casein
@flapjackeduk buttermilk πŸ₯ž mix
Courgette -
Cereal combo! -
@nestlecerealsuk Choccy Shreddies and Cookies crisp
With
@onkenyogurt Vanilla yogurt
-
-
#flexbowl #saltedcaramel #chocolate

πŸ’¬ 16Normal
At Wales

Let's call this β˜•οΈ Teapot pose, anyone for a brew? - "One person with a belief will overcome thousands with just intent" G.P #Mondaymotivation
-
Today I'll be honest it has been a bit of a up hill struggle, mentally and physically just not been 100%...just been one of those off days, you know the ones...you lose you keys, you burn your mouth, stub your toe, forget your water bottle....all those little things that don't actually matter. -
Anyway enough of my moaning I reset the mind with a ThoughtWalkβ„’ and now I'm ready to crush the week! πŸ’ͺ🏻
-
#posing #classicphysique

Let's call this β˜•οΈ Teapot pose, anyone for a brew? - "One person with a belief will overcome thousands with just intent" G.P #Mondaymotivation
-
Today I'll be honest it has been a bit of a up hill struggle, mentally and physically just not been 100%...just been one of those off days, you know the ones...you lose you keys, you burn your mouth, stub your toe, forget your water bottle....all those little things that don't actually matter. -
Anyway enough of my moaning I reset the mind with a ThoughtWalkβ„’ and now I'm ready to crush the week! πŸ’ͺ🏻
-
#posing #classicphysique

πŸ’¬ 4Normal
At United Kingdom

It doesn't always feature sugar πŸ˜… 70% of my food is whole "clean" foods. I have quiet a high maintenance level. -
@musclefooduk cod 🐟 fillet 
Cooked with leek, broccoli and spinach
@twochicksproducts egg whites 🍳 
Cooked with courgette, @eatleancheese πŸ§€ and spinach
@tildarice cooked with 1 tsp of @coconoil 
With lentils on the side. -
#balancednotclean #mealprep #foodprep

It doesn't always feature sugar πŸ˜… 70% of my food is whole "clean" foods. I have quiet a high maintenance level. -
@musclefooduk cod 🐟 fillet
Cooked with leek, broccoli and spinach
@twochicksproducts egg whites 🍳
Cooked with courgette, @eatleancheese πŸ§€ and spinach
@tildarice cooked with 1 tsp of @coconoil
With lentils on the side. -
#balancednotclean #mealprep #foodprep

πŸ’¬ 5Normal
At Wales

Needed that volume! πŸ˜‹ postworkout -
@kelloggs.uk Rice Krispy 
@nestlecerealsuk Honey Cheerios
@onkenyogurt Vanilla 0fat
@proteinempire Chocolate Whey
-
#postworkout #cereal #postworkoutmeal

Needed that volume! πŸ˜‹ postworkout -
@kelloggs.uk Rice Krispy
@nestlecerealsuk Honey Cheerios
@onkenyogurt Vanilla 0fat
@proteinempire Chocolate Whey
-
#postworkout #cereal #postworkoutmeal

πŸ’¬ 6Normal
At Wales

Leg day! 😧 bit of a struggle today!
-
Trying to squat or do any compound move isn't pleasant with a splitting headache πŸ€• that said got it done βœ… ticked the box and to be honest is wasn't overall a bad workout....not going to say "the only bad workout is the one you didn't do" because that's BS ! -
@gymheadzuk Tee -
#legday #quads #mondaymotivation

Leg day! 😧 bit of a struggle today!
-
Trying to squat or do any compound move isn't pleasant with a splitting headache πŸ€• that said got it done βœ… ticked the box and to be honest is wasn't overall a bad workout....not going to say "the only bad workout is the one you didn't do" because that's BS ! -
@gymheadzuk Tee -
#legday #quads #mondaymotivation

πŸ’¬ 10Normal
At Wales

Raspberry bitz by @nutribombz -
First looks, small uniformed balls which have a nice amount of volume per serving. Packaging is simple but effective. -
πŸ˜‹Flavour - Raspberry? Not really....if there was no label saying raspberry I would wouldn't have guessed raspberry. The closest to raspberry that I can compare this to is Raspberry bubble gum! Little bit of nostalgia for the hubba bubba days πŸ˜‚ 6/10
-
πŸ’₯ Texture - Again, not what I expected from the appearance. I was expecting some hard chocolate shell....not the case. We have a soft gooey ball, similar to the texture of the white part of a Haribo heart. 7/10 -
πŸ’ͺ🏻 Macros - 60 cals for 1 servings, i actually think that's pretty good! πŸ‘πŸ» 10g of carbs is okay. 4.3g protein πŸ™ŒπŸ» solid! 0.6g fat! 😜 nice! 8.5/10
-
Overall not at all what I was expecting...but somewhat enjoyable, good macros. -
#honestreview #foodreview #snackreview

Raspberry bitz by @nutribombz -
First looks, small uniformed balls which have a nice amount of volume per serving. Packaging is simple but effective. -
πŸ˜‹Flavour - Raspberry? Not really....if there was no label saying raspberry I would wouldn't have guessed raspberry. The closest to raspberry that I can compare this to is Raspberry bubble gum! Little bit of nostalgia for the hubba bubba days πŸ˜‚ 6/10
-
πŸ’₯ Texture - Again, not what I expected from the appearance. I was expecting some hard chocolate shell....not the case. We have a soft gooey ball, similar to the texture of the white part of a Haribo heart. 7/10 -
πŸ’ͺ🏻 Macros - 60 cals for 1 servings, i actually think that's pretty good! πŸ‘πŸ» 10g of carbs is okay. 4.3g protein πŸ™ŒπŸ» solid! 0.6g fat! 😜 nice! 8.5/10
-
Overall not at all what I was expecting...but somewhat enjoyable, good macros. -
#honestreview #foodreview #snackreview

πŸ’¬ 4Normal
At Wales

Moooorrning fam! Trail peak week started yesterday so here we go!
-
@twochicksproducts egg whites
Courgette (extra crispy 😍)
@quakersoatsuk Oats
@cadburyuk Bournville πŸ‘ŒπŸ»
@mcvitiesofficial Cookies and cream penguin 🐧 
@tescofood Frozen berries -
#breakfast #oats #eggs

Moooorrning fam! Trail peak week started yesterday so here we go!
-
@twochicksproducts egg whites
Courgette (extra crispy 😍)
@quakersoatsuk Oats
@cadburyuk Bournville πŸ‘ŒπŸ»
@mcvitiesofficial Cookies and cream penguin 🐧
@tescofood Frozen berries -
#breakfast #oats #eggs

πŸ’¬ 3Normal
At Wales

Raspberry & Chocolate 🍫 themed flexbowl with @nutribombz -
Toppings...🀀
-
@nutribombz Raspberry chocolate balls
@lindtuk Blueberry dark 🍫 Cherry dark 🍫 
@waitrose Raspberry and Blackcurrant frozen 🍦 
@nuttvia Hazelnut 🍫 spread 
@tescofood Frozen berries πŸ“ -
Oats...πŸ˜‹
-
@proteinempire Casein 🍫 
@flapjackeduk Protein πŸ₯ž mix 1/2 scoop
@quakeroatsuk Oats 🌾 
Courgette -
-
Cereal...C...C...COMBO 😜
-
@kelloggs.uk Coco pops
@nestlecerealsuk Cookie crisps
@onkenyogurt Vanilla yogurt - it's in my story -
-
#chocolate #flexbowl #proats

Raspberry & Chocolate 🍫 themed flexbowl with @nutribombz -
Toppings...🀀
-
@nutribombz Raspberry chocolate balls
@lindtuk Blueberry dark 🍫 Cherry dark 🍫
@waitrose Raspberry and Blackcurrant frozen 🍦
@nuttvia Hazelnut 🍫 spread
@tescofood Frozen berries πŸ“ -
Oats...πŸ˜‹
-
@proteinempire Casein 🍫
@flapjackeduk Protein πŸ₯ž mix 1/2 scoop
@quakeroatsuk Oats 🌾
Courgette -
-
Cereal...C...C...COMBO 😜
-
@kelloggs.uk Coco pops
@nestlecerealsuk Cookie crisps
@onkenyogurt Vanilla yogurt - it's in my story -
-
#chocolate #flexbowl #proats

πŸ’¬ 1Normal
At Wales

Original porridge by @perkierfoods -
First looks, i prefer the packing that matches the others pots in the series. Although both are eye catching and look good. For me it makes sense to have all the pots uniform. -
πŸ˜‹Flavour - I was a little disappointed with this one. In my opinion a "original" porridge flavour should be wheaty, oaty and creamy. This pot is over powered by the powder milk flavour, not being a big fan of artificial milk flavour this flavour wasn't my favourite. Edible, palatable but I wouldn't choose it over the other 2 flavours 6/10
-
πŸ’₯ Texture - thick, creamy, wheaty and a little grainy these pots all have a great texture! The balance of oats to powder is perfect in terms of consistency and thickness. 10/10
-
πŸ’ͺ🏻 Macros - 220 calories πŸ‘πŸ» you get a fair amount of volume, which you can increase with more water if you wanted. 2.6g of fat for oats is very good πŸ‘πŸ» 37.5g of carbs is strong and a good amount to add to your breakfast. Protein....12.1g πŸ’ͺπŸ»πŸ‘πŸ» not bad at all 8/10
-
Overall the texture and macros are great, just needs a bit of work on flavour. (I added cinnamon which make it a lot better)
-
#honestreview #foodreview #snackreview

Original porridge by @perkierfoods -
First looks, i prefer the packing that matches the others pots in the series. Although both are eye catching and look good. For me it makes sense to have all the pots uniform. -
πŸ˜‹Flavour - I was a little disappointed with this one. In my opinion a "original" porridge flavour should be wheaty, oaty and creamy. This pot is over powered by the powder milk flavour, not being a big fan of artificial milk flavour this flavour wasn't my favourite. Edible, palatable but I wouldn't choose it over the other 2 flavours 6/10
-
πŸ’₯ Texture - thick, creamy, wheaty and a little grainy these pots all have a great texture! The balance of oats to powder is perfect in terms of consistency and thickness. 10/10
-
πŸ’ͺ🏻 Macros - 220 calories πŸ‘πŸ» you get a fair amount of volume, which you can increase with more water if you wanted. 2.6g of fat for oats is very good πŸ‘πŸ» 37.5g of carbs is strong and a good amount to add to your breakfast. Protein....12.1g πŸ’ͺπŸ»πŸ‘πŸ» not bad at all 8/10
-
Overall the texture and macros are great, just needs a bit of work on flavour. (I added cinnamon which make it a lot better)
-
#honestreview #foodreview #snackreview

πŸ’¬ 6Normal
At Wales

Only 4 Sundays left till @ukdfba 😍 EXCITED & NERVOUS! -
Excitement paired with nervousness is a odd feeling, but I think normal for anything you want badly enough. Competing always an enjoyable experience and the build up to it is great! It never gets old! YES, you have to go through the hard work and "grind" of prep but it's all part of the process of that feeling of stepping on stage πŸ˜†
-
#5weeksout #compete #ukdfba

Only 4 Sundays left till @ukdfba 😍 EXCITED & NERVOUS! -
Excitement paired with nervousness is a odd feeling, but I think normal for anything you want badly enough. Competing always an enjoyable experience and the build up to it is great! It never gets old! YES, you have to go through the hard work and "grind" of prep but it's all part of the process of that feeling of stepping on stage πŸ˜†
-
#5weeksout #compete #ukdfba

πŸ’¬ 6Normal
At Wales

Banana 🍌 Hazelnut 🍫 Protein Pancakes πŸ₯ž with @flapjackeduk 🀀
-
@flapjacked Banana 🍌 Hazelnut πŸ₯œ mix
@onkenyogurt Vanilla yogurt 
@kelloggs.uk Cocopops
@nestlecerealsuk Cookie crisp 
Banana 🍌 -
#pancakes #proteinpancakes #postworkout

Banana 🍌 Hazelnut 🍫 Protein Pancakes πŸ₯ž with @flapjackeduk 🀀
-
@flapjacked Banana 🍌 Hazelnut πŸ₯œ mix
@onkenyogurt Vanilla yogurt
@kelloggs.uk Cocopops
@nestlecerealsuk Cookie crisp
Banana 🍌 -
#pancakes #proteinpancakes #postworkout

πŸ’¬ 8Normal
At Wales

Cookies 'n' cream and chill? Sounds like a good Sunday 😎
-
@musclegeeknutrition Cookies and cream protein peanut butter 
@hersheycompany Cookies 'n' creme drops 
@mcvitiesofficial Cookies and cream penguin 🐧 -
-
Penguin review 🐧
More cake than anything else, a small amount of cookies and cream flavour, so they didn't lie but not much actual cream or biscuit pieces 6.5/10
-
#cookiesandcream #foodreview #peanutbutter

Cookies 'n' cream and chill? Sounds like a good Sunday 😎
-
@musclegeeknutrition Cookies and cream protein peanut butter
@hersheycompany Cookies 'n' creme drops
@mcvitiesofficial Cookies and cream penguin 🐧 -
-
Penguin review 🐧
More cake than anything else, a small amount of cookies and cream flavour, so they didn't lie but not much actual cream or biscuit pieces 6.5/10
-
#cookiesandcream #foodreview #peanutbutter

πŸ’¬ 10Normal
At Wales

Morning physique & Action plan update -
Still holding my weight despite increasing and increasing my macros πŸ˜‹πŸ€— Up coming shoots and competition I'm feeling positive and for excited for! πŸ“Έ πŸ† -
Training this week has good BUT strength up until yesterday was frustrating. -
Energy levels are good ⚑️ most of the time. 
Mood swings are still like a YOYO πŸ˜‚πŸ˜‘πŸ˜Š
Moral this week prep wise has been a bit up and down also (mainly to do with work stress). --
Championships
October 22nd @ukdfba UK Championship 
October 29th @ukultimatephysiques British finals The Hayes
-
This week @ollie_fitness and I are trailing a different style of peak week to see how I react to some different approaches. --
#update #journal #Saturdaysituation

Morning physique & Action plan update -
Still holding my weight despite increasing and increasing my macros πŸ˜‹πŸ€— Up coming shoots and competition I'm feeling positive and for excited for! πŸ“Έ πŸ† -
Training this week has good BUT strength up until yesterday was frustrating. -
Energy levels are good ⚑️ most of the time.
Mood swings are still like a YOYO πŸ˜‚πŸ˜‘πŸ˜Š
Moral this week prep wise has been a bit up and down also (mainly to do with work stress). --
Championships
October 22nd @ukdfba UK Championship
October 29th @ukultimatephysiques British finals The Hayes
-
This week @ollie_fitness and I are trailing a different style of peak week to see how I react to some different approaches. --
#update #journal #Saturdaysituation

πŸ’¬ 8Normal
At Wales

Finding your motivation πŸ”¦
-
It's easy to lose your motivation, What can you do? (I'm going to use the gym as a example, but these point carry over)
πŸ™…πŸΌβ€β™‚οΈRestrict it - as soon as you can't have it you want it. So when you do have your workout it's high quality. πŸ’†πŸΌβ€β™‚οΈTake time off - a week with no gym and that workout itch is going to build up. πŸ”¬Explore and research - find a specific interest e.g. -
@frontsideapparel Vest
@newbalanceuk Shorts
-
#sundayfunday #findingnemo #sundaymorning

Finding your motivation πŸ”¦
-
It's easy to lose your motivation, What can you do? (I'm going to use the gym as a example, but these point carry over)
πŸ™…πŸΌβ€β™‚οΈRestrict it - as soon as you can't have it you want it. So when you do have your workout it's high quality. πŸ’†πŸΌβ€β™‚οΈTake time off - a week with no gym and that workout itch is going to build up. πŸ”¬Explore and research - find a specific interest e.g. -
@frontsideapparel Vest
@newbalanceuk Shorts
-
#sundayfunday #findingnemo #sundaymorning

πŸ’¬ 5Normal
At United Kingdom

When the lighting catches you and makes you look lean AF πŸ˜‡
This lighting isn't honest haha! Definitely half natty lighting 🀣
-
#halfnattylighting #fullnatty #disloyalgymmirrors

When the lighting catches you and makes you look lean AF πŸ˜‡
This lighting isn't honest haha! Definitely half natty lighting 🀣
-
#halfnattylighting #fullnatty #disloyalgymmirrors

πŸ’¬ 5Normal
At South Wales

Chocolate 🍫 biscuit brownie with salted vanilla icecream 🍦 flexbowl
-
@nutribombz brownie 
@mcvitiesbiscuits 🍫 choc digestives
@proteinsnaxuk crispy caramel
@waitrose salted vanilla 🍦 
@nuttvia Chocolate spread
@flapjackeduk buttermilk pancake milk
@proteinempire chocolate casein 
@quakeroatsuk oats
-
#flexbowl #chocolate #biscuits

Chocolate 🍫 biscuit brownie with salted vanilla icecream 🍦 flexbowl
-
@nutribombz brownie
@mcvitiesbiscuits 🍫 choc digestives
@proteinsnaxuk crispy caramel
@waitrose salted vanilla 🍦
@nuttvia Chocolate spread
@flapjackeduk buttermilk pancake milk
@proteinempire chocolate casein
@quakeroatsuk oats
-
#flexbowl #chocolate #biscuits

πŸ’¬ 1Normal
At Wales

Super setting a VERTICAL pull & HORIZONTAL pull can be a good way of getting the volume in, if your pushed for time.
-
For sustaining strength this isn't the most ideal approach, but supersets are a good tool to keep in your arsenal for those pushed for time pull days 😜
-
@beargrips multigrips 
@frontsideapparel vest
@gymheadzuk joggers
-
#backday #backworkout #gymvideo

Super setting a VERTICAL pull & HORIZONTAL pull can be a good way of getting the volume in, if your pushed for time.
-
For sustaining strength this isn't the most ideal approach, but supersets are a good tool to keep in your arsenal for those pushed for time pull days 😜
-
@beargrips multigrips
@frontsideapparel vest
@gymheadzuk joggers
-
#backday #backworkout #gymvideo

πŸ’¬ 4Normal
At Cardiff

Weighted pull up variations should be a staple in any good back workout in my opinions!
-
Get a full stretch and tight contraction. Using machine can limit the range of motion.
-
@beargrips are a πŸ”‘ addition to this pull ups! πŸ‘ŒπŸ» highly recommended
-
@frontsideapparel vest
@gymheadzuk joggers -
#backday #back #pullups

Weighted pull up variations should be a staple in any good back workout in my opinions!
-
Get a full stretch and tight contraction. Using machine can limit the range of motion.
-
@beargrips are a πŸ”‘ addition to this pull ups! πŸ‘ŒπŸ» highly recommended
-
@frontsideapparel vest
@gymheadzuk joggers -
#backday #back #pullups

πŸ’¬ 6Normal
At Wales

Cranberry and raisin porridge by @perkierfoods -
First looks, we have a very aesthetic looking pot with a good colour scheme that matches the product. The oats themselves look good although lacking in whole raisins and cranberries. -
πŸ˜‹Flavour - although there isn't many raisins or cranberries inside there is still a good amount of sweetness and flavour. The fruitiness you expect from raisins is prominent and then the sourness of cranberry just rounds off the flavour in a very pleasant way! The flavour isn't so over powering that you lose the oats either which is great! 9/10
-
πŸ’₯Texture - so I established that in the last review of these porridges that the texture of the oats is ON POINT! But if I'm having a raisin and cranberry product, I'm looking for a couple more in there! So oats are a 10 but overall 7/10 -
πŸ’ͺ🏻 Macros - 218 cals which is less than the golden syrup which surprised me πŸ‘πŸ» 40g of carbs is a little heavy, but is good for starting your day off right....(provides a MEAN pump πŸ’ͺ🏻😈) 2.6g of fat πŸ‘πŸ» and another cheeky bit of protein 9g πŸ’ͺ🏻 over all I give macros 8/10
-
This one is a good one! Flavour was on the money just a couple more raisins and it would have been perfect! These pots are incredibly convenient and macro friendly! πŸ‘πŸ»πŸ‘πŸ»
-
#honestreview #porridge #foodreview

Cranberry and raisin porridge by @perkierfoods -
First looks, we have a very aesthetic looking pot with a good colour scheme that matches the product. The oats themselves look good although lacking in whole raisins and cranberries. -
πŸ˜‹Flavour - although there isn't many raisins or cranberries inside there is still a good amount of sweetness and flavour. The fruitiness you expect from raisins is prominent and then the sourness of cranberry just rounds off the flavour in a very pleasant way! The flavour isn't so over powering that you lose the oats either which is great! 9/10
-
πŸ’₯Texture - so I established that in the last review of these porridges that the texture of the oats is ON POINT! But if I'm having a raisin and cranberry product, I'm looking for a couple more in there! So oats are a 10 but overall 7/10 -
πŸ’ͺ🏻 Macros - 218 cals which is less than the golden syrup which surprised me πŸ‘πŸ» 40g of carbs is a little heavy, but is good for starting your day off right....(provides a MEAN pump πŸ’ͺ🏻😈) 2.6g of fat πŸ‘πŸ» and another cheeky bit of protein 9g πŸ’ͺ🏻 over all I give macros 8/10
-
This one is a good one! Flavour was on the money just a couple more raisins and it would have been perfect! These pots are incredibly convenient and macro friendly! πŸ‘πŸ»πŸ‘πŸ»
-
#honestreview #porridge #foodreview

πŸ’¬ 2Normal
At Wales

Pull day - TIPS for the V taper πŸ’ͺ🏻
-
For that tapered look, wide late and a small waist are the 2 foundations.
-
↔️Wide lats - Vertical pulling motions...
♦️Lat pull down ♦️Close grip pull down ♦️Pull ups....weighted pull ups πŸ‘ŒπŸ»
♦️Dumbbell pull over ♦️Cable pull over
⏬Narrow waist πŸ”ΉBody fat percentage πŸ”ΉStomach vacuum
πŸ”ΉDumbbell pull over variation πŸ”ΉGenetics
-
My back workout today was great πŸ˜† Energy would great πŸ‘πŸ» strength was awesome πŸ‘πŸ» a good nights sleep does wonders! 😊😊😊
-
@frontsideapparel Vest
@gymheadzuk Joggers
-
#backday #vtaper #backworkout

Pull day - TIPS for the V taper πŸ’ͺ🏻
-
For that tapered look, wide late and a small waist are the 2 foundations.
-
↔️Wide lats - Vertical pulling motions...
♦️Lat pull down ♦️Close grip pull down ♦️Pull ups....weighted pull ups πŸ‘ŒπŸ»
♦️Dumbbell pull over ♦️Cable pull over
⏬Narrow waist πŸ”ΉBody fat percentage πŸ”ΉStomach vacuum
πŸ”ΉDumbbell pull over variation πŸ”ΉGenetics
-
My back workout today was great πŸ˜† Energy would great πŸ‘πŸ» strength was awesome πŸ‘πŸ» a good nights sleep does wonders! 😊😊😊
-
@frontsideapparel Vest
@gymheadzuk Joggers
-
#backday #vtaper #backworkout

πŸ’¬ 5Normal
At Wales