Dietitian Tobiloba.

@idealnutricare

Be the master of your body.
Meet a dietitian Today. πŸ‘Œ
*You are what you eat*
πŸ‡πŸ‡πŸ‰πŸ“πŸπŸ‡πŸ‡
Eat to healthiness!!!
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Images and videos by Dietitian Tobiloba.

LMAO πŸ˜€πŸ˜€

LMAO πŸ˜€πŸ˜€

πŸ’¬ 1Nashville
At Lagos State

#Repost @makeupbychime with @repostapp
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Models wanted for a photoshoot tomorrow 
DM @makeupbychime if interested

#Repost @makeupbychime with @repostapp
・・・
Models wanted for a photoshoot tomorrow
DM @makeupbychime if interested

πŸ’¬ 1Normal

#Repost @ijaneye with @repostapp
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Okay Monday Let's do this!! Bae Turn Model... Too much sauce... She nailed it! 
Shot and retouched by ME 😎 
#portrait #portraitvision #dodgeandvision #retouchingacademy #igportrait #discoverportriat #photographer #africangirlselfies #african #unique #pieceofart

#Repost @ijaneye with @repostapp
・・・
Okay Monday Let's do this!! Bae Turn Model... Too much sauce... She nailed it!
Shot and retouched by ME 😎
#portrait #portraitvision #dodgeandvision #retouchingacademy #igportrait #discoverportriat #photographer #africangirlselfies #african #unique #pieceofart

πŸ’¬ 2Normal

#Repost @9jafoodie with @repostapp
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Mine is frying fish 😩
I absolutely DETEST frying fish. Not only does it stink up the entire house, the oil splatters like its been sent to murder you 😏 .

#Repost @9jafoodie with @repostapp
・・・
Mine is frying fish 😩
I absolutely DETEST frying fish. Not only does it stink up the entire house, the oil splatters like its been sent to murder you 😏 .

πŸ’¬ 3Normal

TGIF. 
Happy is a choice. 
Be happy!!

TGIF.
Happy is a choice.
Be happy!!

πŸ’¬ 0Clarendon

Grilled Thai beef steak with some salad. 
Perfect for breakfast!!

Grilled Thai beef steak with some salad.
Perfect for breakfast!!

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Anticipate πŸ‘‡πŸ‘‡
First dietetics conference after unification.
To be hosted in ABUJA!! DM for more information!!!
#Dietician #dietitian #diet #nigeria #conference #nutritionist #nutrition #nma
#who #idealnutricare #idealnutrition #idealweightmanagement #medcine #healthylifestyle #health

Anticipate πŸ‘‡πŸ‘‡
First dietetics conference after unification.
To be hosted in ABUJA!! DM for more information!!!
#Dietician #dietitian #diet #nigeria #conference #nutritionist #nutrition #nma
#who #idealnutricare #idealnutrition #idealweightmanagement #medcine #healthylifestyle #health

πŸ’¬ 0Ludwig

#Repost @healthnhealthy with @repostapp
・・・
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― fact 
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats. 
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare 
#weightlosstransformation #diet

#Repost @healthnhealthy with @repostapp
・・・
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― fact
@regram.app ... It hurts my heart when patients feel guilty after eating certain foods. The goal is to understand healthful foods vs high calorie "junk" foods but to remove guilt and just focus mostly on the good stuff and then have the high calorie treats as just treats.
Hard to do!

#wellness #healthyfood #cleaneating #healthnhealthy #fitfam #weightloss #abuja #fitnessabuja #lagos #losing2live #dietplan #nutrition #fitnessquotes #nigeria #healthysnack #idealnutrition #idealbodyweightgoal #idealnutricare
#weightlosstransformation #diet

πŸ’¬ 0Normal

It's time

It's time

πŸ’¬ 0Normal

#Repost @sweetz_n_treatz with @repostapp
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Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day β€” take the stairs instead of the elevator or rev up your household chores. Consistency is key.  Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen  #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge

#Repost @sweetz_n_treatz with @repostapp
・・・
Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day β€” take the stairs instead of the elevator or rev up your household chores. Consistency is key. Exercise combats health conditions and diseases
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

Exercise improves mood
Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
#exercise #saturday #naijabrandchick #fitness #fit #fitnessmotivation #workout #watchit #keepfit #wonderwoman #womeninbiz #somthinglight #eat🍴 #eatright #motivational #idealbodyweightgoal #idealnutricare #naijaweightloss #fitnessgirl #lawofattraction #femaleentrepreneur #ladyboss #womeninbiz #makeupartist #makeithappen #lagosbizchick #lagos #weightlossmotivation #lunch #wochallenge

πŸ’¬ 0Crema

#Repost @9jaslay with @repostapp
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In the spirit of Sallah 😍😍
Tag a Muslim brother or sister you know

#9jafoodie #9jalifestyle #naijafood #foodpic #food #yummy #eid #ileya 
#idealnutrition #idealnutricare

#Repost @9jaslay with @repostapp
・・・
In the spirit of Sallah 😍😍
Tag a Muslim brother or sister you know

#9jafoodie #9jalifestyle #naijafood #foodpic #food #yummy #eid #ileya
#idealnutrition #idealnutricare

πŸ’¬ 9Normal

To the Muslim brothers and sisters. πŸŽ‡πŸŽ‡
#muslims #eidmubarak #eid #naijamuslims

To the Muslim brothers and sisters. πŸŽ‡πŸŽ‡
#muslims #eidmubarak #eid #naijamuslims

πŸ’¬ 1Ludwig

#Repost @chefmartinez_007 with @repostapp
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No cutlery required type of meal. Dinner inspiration of Yam Chops X Chicken Skewer for a tough day 😜#foodie  #foodpics #foodporn #foodgasm #foodgasm #foodphoto #ChickenSkewer #sauce 
#idealnutricare #idealnutrition

#Repost @chefmartinez_007 with @repostapp
・・・
No cutlery required type of meal. Dinner inspiration of Yam Chops X Chicken Skewer for a tough day 😜#foodie #foodpics #foodporn #foodgasm #foodgasm #foodphoto #ChickenSkewer #sauce
#idealnutricare #idealnutrition

πŸ’¬ 3Normal

Monday morning motive (MMM) 
#Repost @hero.motivation with @repostapp
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Start today, don't wait! 
@hero.motivation

Monday morning motive (MMM)
#Repost @hero.motivation with @repostapp
・・・
Start today, don't wait!
@hero.motivation

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#Repost @hprtv with @repostapp ・・・ tag someone who needs to see this πŸ‘‡

#Repost @hprtv with @repostapp ・・・ tag someone who needs to see this πŸ‘‡

πŸ’¬ 2Normal