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Tuesday Truths 👆
#workoutmotivation
Joanne Mills

Tuesday Truths 👆
#workoutmotivation

💬 1Normal
At Perth, Western Australia

Quando você tem uma meta, o que era um obstáculo passa a ser uma etapa de um de seus planos😉 #boanoite #instagood #night #love #fitnessmodel #fitness #photography #dehoje #socoisasboas #cool
paulinhaalucas💞😌

Quando você tem uma meta, o que era um obstáculo passa a ser uma etapa de um de seus planos😉 #boanoite #instagood #night #love #fitnessmodel #fitness #photography #dehoje #socoisasboas #cool

💬 0Ludwig

Never give up babes. Iff you keep pushing and eating healthy, you'll get results. Give yourself time and be patient with the process, meanwhile, loving yourself the whole time💕Also remember to enjoy your self sometimes and eat some pizza or a great burger!! #dominicanrepublic #dominican #thick #makeup #maccosmetics #anastasiabeverlyhills #kyliecosmetics #chanel #sephora  #bestboyfriend #cypress #texas #newyork #newyorkcity #fashion #youtuber #nattytava #youtube #comedy #gym #fitness #workingout #health #healthy #bigbooty #bootygains #muscles #fitgirl #fitnessgirl #fitlife #thick
Natty🦋

Never give up babes. Iff you keep pushing and eating healthy, you'll get results. Give yourself time and be patient with the process, meanwhile, loving yourself the whole time💕Also remember to enjoy your self sometimes and eat some pizza or a great burger!! #dominicanrepublic #dominican #thick #makeup #maccosmetics #anastasiabeverlyhills #kyliecosmetics #chanel #sephora #bestboyfriend #cypress #texas #newyork #newyorkcity #fashion #youtuber #nattytava #youtube #comedy #gym #fitness #workingout #health #healthy #bigbooty #bootygains #muscles #fitgirl #fitnessgirl #fitlife #thick

💬 0Maven

👌🏼
Memes are Life

👌🏼

💬 1Normal

I do it for the turn up.....
To raise my son, to live long, to go places, to murder excuses.  Why do you do it?? #gym #gymlifestyle #dads #uncles #fitness #24hourfitness #love #relax #faithandfitness #family ##babies #africanamerican #workout #exercise #muscleandfitness #Florida #southcarolina #eat #carbs #protein #balancediet #fatburners#gymlife
Frank For Realz

I do it for the turn up.....
To raise my son, to live long, to go places, to murder excuses. Why do you do it?? #gym #gymlifestyle #dads #uncles #fitness #24hourfitness #love #relax #faithandfitness #family ##babies #africanamerican #workout #exercise #muscleandfitness #Florida #southcarolina #eat #carbs #protein #balancediet #fatburners#gymlife

💬 0Inkwell

Love is......cooookies!!💗 No seriously, it is when you have a good man that pops in a store for me to check if they sell this brand(the best bars, too🤤) to grab me a few and he buys me the whole box.😍
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These are the best!! Healthier ingredients and lower in sugar than your other protein cookie🍪 yummy and so soft. 🤤
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#cookies #chocolatechipcookies #oatmega #oatmegacookie #thebest #healthy #healthierchoice #stillinmoderation #protein #proteincookie #yummy #delicious #fitness #runner #betterthanyours #omega3 #iwannaeatthemall #ingredientsyoucanpronounce #cookiemonster #healthylifestyle #thankyouformakingthis
🌷Carey Hickerson✌🏼

Love is......cooookies!!💗 No seriously, it is when you have a good man that pops in a store for me to check if they sell this brand(the best bars, too🤤) to grab me a few and he buys me the whole box.😍
__________
These are the best!! Healthier ingredients and lower in sugar than your other protein cookie🍪 yummy and so soft. 🤤
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#cookies #chocolatechipcookies #oatmega #oatmegacookie #thebest #healthy #healthierchoice #stillinmoderation #protein #proteincookie #yummy #delicious #fitness #runner #betterthanyours #omega3 #iwannaeatthemall #ingredientsyoucanpronounce #cookiemonster #healthylifestyle #thankyouformakingthis

💬 0Normal
At Tree Streets Historic District Johnson City

Os detalhes fazem toda a diferença . -------- 📕Como funciona - São videos explicativos com passo a passo de como executar os exercícios para obter os melhores resultados. -------- 📗Alimentação - Eu irei ensinar-lhe em sugestão como comer e o que comer em dicas para atingir o seu objetivo. O momento certo que se deve ou não utilizar o suplemento ou a comida de verdade. Os melhores suplementos e explicativos de cada um. --------- ⬛  Mudanças - São treinos que mudamos todas as semanas, seja eles: séries, repetições, variações, exercícios, métodos, etc... trocamos todas as semanas. ---------- A partir de R$ 29,90 reais .

Planos:

Mensal

Trimestral

Anual .

Atendo: Gestantes, Idosos, Emagrecimento, Hipertrofia muscular, Homens, Mulheres, Moram dentro ou fora do Brasil, Treinos em casa sem equipamentos, Academia.

Receitas através de vídeos . --------- Dicas super atualizadas e todas as semanas novidades no login do aluno Ninja . -------- 🚨⬇️ COMO COMPRAR⬇️ 📲Clique no link na minha bio @treino_ninja ou visite meu site TreinoNinja.com ---------- #personalonline #treinoonline #foco #resultadonoprimeiromês #consultoriaonline #treinoninja #fitness #gym #planofitness #planocompleto #planofitness #treinoemcasa #desafiotreinoemcasa #bumbumnanuca #treinoadistancia #fit #dieta #estilodevida

@andersonpulgrossi
@TreinoNinja

Os detalhes fazem toda a diferença . -------- 📕Como funciona - São videos explicativos com passo a passo de como executar os exercícios para obter os melhores resultados. -------- 📗Alimentação - Eu irei ensinar-lhe em sugestão como comer e o que comer em dicas para atingir o seu objetivo. O momento certo que se deve ou não utilizar o suplemento ou a comida de verdade. Os melhores suplementos e explicativos de cada um. --------- ⬛  Mudanças - São treinos que mudamos todas as semanas, seja eles: séries, repetições, variações, exercícios, métodos, etc... trocamos todas as semanas. ---------- A partir de R$ 29,90 reais .

Planos:

Mensal

Trimestral

Anual .

Atendo: Gestantes, Idosos, Emagrecimento, Hipertrofia muscular, Homens, Mulheres, Moram dentro ou fora do Brasil, Treinos em casa sem equipamentos, Academia.

Receitas através de vídeos . --------- Dicas super atualizadas e todas as semanas novidades no login do aluno Ninja . -------- 🚨⬇️ COMO COMPRAR⬇️ 📲Clique no link na minha bio @treino_ninja ou visite meu site TreinoNinja.com ---------- #personalonline #treinoonline #foco #resultadonoprimeiromês #consultoriaonline #treinoninja #fitness #gym #planofitness #planocompleto #planofitness #treinoemcasa #desafiotreinoemcasa #bumbumnanuca #treinoadistancia #fit #dieta #estilodevida

@andersonpulgrossi

💬 0Normal
At Santa Cecília

Thick thighs save lives.🍑👑 And it was Back day. #bootyfordays #girlswithcurves #gymselfie #noshame #strongissexy
Bre Kenworthy

Thick thighs save lives.🍑👑 And it was Back day. #bootyfordays #girlswithcurves #gymselfie #noshame #strongissexy

💬 1Ashby

Summer salad goodness...
Mixed greens with fresh blueberries, cherry tomatoes from our garden, @superseedz pumpkin seeds, chicken breast seasoned with avocado oil and @urbanaccentsspices "fisherman's warf" spice blend, drizzled with mustard lemon vinaigrette and @_perfectpairs Lemon infused olive oil. .
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#whole30 #whole30recipes #wholefood #wholefoods #paleo #paleodiet #paleorecipe #keto #ketogenic #glutenfree #dairyfree #grainfree #nutfree #nutrition #fitness #lunch #gardening #organic #farmersmarket #eatclean #eatright #eatsmart #eathealthy #eatrealfood #eattherainbow #lowcarb #lowcarbhighfat #primal
Tasty4foodie

Summer salad goodness...
Mixed greens with fresh blueberries, cherry tomatoes from our garden, @superseedz pumpkin seeds, chicken breast seasoned with avocado oil and @urbanaccentsspices "fisherman's warf" spice blend, drizzled with mustard lemon vinaigrette and @_perfectpairs Lemon infused olive oil. .
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#whole30 #whole30recipes #wholefood #wholefoods #paleo #paleodiet #paleorecipe #keto #ketogenic #glutenfree #dairyfree #grainfree #nutfree #nutrition #fitness #lunch #gardening #organic #farmersmarket #eatclean #eatright #eatsmart #eathealthy #eatrealfood #eattherainbow #lowcarb #lowcarbhighfat #primal

💬 0Normal

Everybody was worried about the #Eclipse today and here I was making sure I could fit these pancakes into my macros.

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#hustle #work #beamazing #amazing #success #beast #beastmode #fit #fitness #fitfam #train #training #trainhard #trainharderthanme #powerlifting #bodybuilding #crossfit #aesthetics #performance #win #workhard #pancakes #iifym #idahofitfam #utahfitfam #texasfitfam #eclipse2017
Joseph A. Williams

Everybody was worried about the #Eclipse today and here I was making sure I could fit these pancakes into my macros.

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#hustle #work #beamazing #amazing #success #beast #beastmode #fit #fitness #fitfam #train #training #trainhard #trainharderthanme #powerlifting #bodybuilding #crossfit #aesthetics #performance #win #workhard #pancakes #iifym #idahofitfam #utahfitfam #texasfitfam #eclipse2017

💬 1Normal

300 flying off my back thought training at 145 was going to be tuff feel much better at a lighter weight 300 5x2 Benchpress 185 5x2 Deadlift 425 5x2 post chain work #team13pride #team13weightlifting #powerlifter #powerlifting #squats #deadlifts #benchpress #fitness #jacked #traps #strength #noexcuses #adversity #gym #love #passion #dedication #weightlifting #hardwork
Todd Henderson

300 flying off my back thought training at 145 was going to be tuff feel much better at a lighter weight 300 5x2 Benchpress 185 5x2 Deadlift 425 5x2 post chain work #team13pride #team13weightlifting #powerlifter #powerlifting #squats #deadlifts #benchpress #fitness #jacked #traps #strength #noexcuses #adversity #gym #love #passion #dedication #weightlifting #hardwork

💬 0Normal
At CrossFit Impervious

First practice,  first bikini contest. Joanna Konno is another example of determination. Walked in without any prior experience and walked out confident. It's my pleasure and passion to share my expertise! See you Wed at TruFusion on Eastern 2;30pm. #theposingcoach #perfectpose #comperition #npcstevekarrlasvegasclassic #bikini #fitness #fitfam #posing #justdoit
The Posing Coach

First practice, first bikini contest. Joanna Konno is another example of determination. Walked in without any prior experience and walked out confident. It's my pleasure and passion to share my expertise! See you Wed at TruFusion on Eastern 2;30pm. #theposingcoach #perfectpose #comperition #npcstevekarrlasvegasclassic #bikini #fitness #fitfam #posing #justdoit

💬 0Normal

Over the last few months, yoga has become a much bigger part of my life. It has pushed me to focus differently by the way of not being forced, instead I have become more aware. I'm more aware of what my body needs and more importantly my spirit can openly set attainable intentions. I love doing yoga with friends like @dr_rubina and sharing that time to unravel from the craziness of the world. I will be sharing more about my thoughts on yoga + meditation in my new blog site coming this Fall! #bloglauchsoon #LifeWithParisha #babybendova 😂 📷 @themikeyamonday
Parisha Smith

Over the last few months, yoga has become a much bigger part of my life. It has pushed me to focus differently by the way of not being forced, instead I have become more aware. I'm more aware of what my body needs and more importantly my spirit can openly set attainable intentions. I love doing yoga with friends like @dr_rubina and sharing that time to unravel from the craziness of the world. I will be sharing more about my thoughts on yoga + meditation in my new blog site coming this Fall! #bloglauchsoon #LifeWithParisha #babybendova 😂 📷 @themikeyamonday

💬 1Normal

Day 4: you can choose to rest so you can recover from the weights and resistance training or you can do a form of cardio. I call this active rest day. The importance of cardio is to help you create more endurance and stamina while being on a caloric deficit... The more reps you can punch out, the better the muscle gain... This can only be done by increased conditioning, endurance and stamina... #bodybuilding#bodybuilder#powerlifting#powerlifter#consistency#gains#nopainnogain#hype#diet#nutrution#protein#beastmode#believethehype#believethemovement#momentum#motivation#positivity#nostopping#shred#bulk#muscle#gym#gymlife#fitness#fitnessjourney#tranaformation#core#mass#upwardsAndOnwards
Anu-D

Day 4: you can choose to rest so you can recover from the weights and resistance training or you can do a form of cardio. I call this active rest day. The importance of cardio is to help you create more endurance and stamina while being on a caloric deficit... The more reps you can punch out, the better the muscle gain... This can only be done by increased conditioning, endurance and stamina... #bodybuilding#bodybuilder#powerlifting#powerlifter#consistency#gains#nopainnogain#hype#diet#nutrution#protein#beastmode#believethehype#believethemovement#momentum#motivation#positivity#nostopping#shred#bulk#muscle#gym#gymlife#fitness#fitnessjourney#tranaformation#core#mass#upwardsAndOnwards

💬 0Normal

I still have a long way to go, but pretty proud of our achievement so far! Hitting 5th place in my country age group is quite awesome. This is significant as we're pushing the envelope on all fronts. 🏊🏻🚴🏻🏃🏻 👊🏻 The results also show I'm reaching this spot, not with speedy races, but by sheer determination to finish one race after the other. 2 more to go this season. Onwards to Korea! #TeamGrobPhaFam #run #bike #swimbikerun #intervaltraining #tri #sport #athlete #triathlon #triathlontraining #triathlonlifestyle #Ironfamily #ironman #ironman140 #ironman70 #fitbody #fitness #fitnessmotivation  #lift #lifting #weights #swim #cycling #besomebody #Nike #2xu #triwithus #training #garmin #specialized
Bert_IM

I still have a long way to go, but pretty proud of our achievement so far! Hitting 5th place in my country age group is quite awesome. This is significant as we're pushing the envelope on all fronts. 🏊🏻🚴🏻🏃🏻 👊🏻 The results also show I'm reaching this spot, not with speedy races, but by sheer determination to finish one race after the other. 2 more to go this season. Onwards to Korea! #TeamGrobPhaFam #run #bike #swimbikerun #intervaltraining #tri #sport #athlete #triathlon #triathlontraining #triathlonlifestyle #Ironfamily #ironman #ironman140 #ironman70 #fitbody #fitness #fitnessmotivation #lift #lifting #weights #swim #cycling #besomebody #Nike #2xu #triwithus #training #garmin #specialized

💬 0Clarendon

Pull day was nice
Chris

Pull day was nice

💬 1Normal

I keep #running running running 🏃 nothing stays clean up here- red dirt everywhere 🙄 least the sunrise and scenery is pretty #pilbara #girlswhorun #fitness #goals
Lucy Blackledge

I keep #running running running 🏃 nothing stays clean up here- red dirt everywhere 🙄 least the sunrise and scenery is pretty #pilbara #girlswhorun #fitness #goals

💬 0Normal

#kravmaga #defensivefighting #americasbestdefense #workout #fitness #gettingfit #fit im into week 5 of my 6 week challenge and i am so happy with my results. I am so happy this class presented itself when it did. 
I have met some great ladies, got my motivation to workout again and i feel happier with my day to day life.
Natalie Mardoyan

#kravmaga #defensivefighting #americasbestdefense #workout #fitness #gettingfit #fit im into week 5 of my 6 week challenge and i am so happy with my results. I am so happy this class presented itself when it did.
I have met some great ladies, got my motivation to workout again and i feel happier with my day to day life.

💬 0Normal

No eclipse pictures because I was too busy geeking out to take one, so here's dinner instead 🤓Blue Apron's Spicy Lemongrass Salmon .
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#blueapron #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #health #fitness #fit #healthy #instahealth #healthychoices #spicy
Kelsey Chessey

No eclipse pictures because I was too busy geeking out to take one, so here's dinner instead 🤓Blue Apron's Spicy Lemongrass Salmon .
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#blueapron #food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #fresh #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods #health #fitness #fit #healthy #instahealth #healthychoices #spicy

💬 0Lark
At Cinncinati, Ohio

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