#mindfulness
images and videos
Someday’s its easier to shine bright like a diamond. Someday’s you feel like that cloud in the sky, muggy + grey.⠀
⠀
✔What do you do to shift your #Mindset when its not so easy? ?⠀
⠀
✔Come hear what I did yesterday to pull myself out of the pitty party I was having. #mindsetshift ⠀
⠀
??www.beamezing.com/live?
? 1❤ 0Normal
Cómo alcanzar la serenidad para ser feliz?
1. Tener ocupaciones es agradable, sin embargo, estar permanentemente ocupado resulta angustioso. Es importante liberar la agenda de actividades estableciendo una diferencia entre aquellos objetivos prioritarios y aquellos que son secundarios.
2. Libérate del exceso de perfeccionismo que roba la paz a partir de esa exigencia interior constante.
3. Aparta de tu vida aquello que sobra porque constantemente se convierte en motivo de preocupación.
4. Conviene aceptar la pérdida como un hecho natural en la existencia humana. Las pérdidas duelen pero también aportan fortaleza emocional.
5. Abre las puertas de la novedad, anímate a emprender nuevas aventuras, no te quedes estancado en la zona de confort.
6. Anímate a dar las gracias con más frecuencia. Pero el ejercicio de la gratitud solo tiene verdadero valor cuando se realiza de corazón.
7. No pongas tu valor personal en los éxitos o en los fracasos porque tu valor es el mismo más allá de cuál sea el resultado de tus acciones.
8. Concédete el placer de ser vulnerable. Llorar no es un signo de debilidad sino un signo de sabiduría emocional.
9. Acepta a tus amigos tal y como son. En caso contrario, surge la frustración.
10. Disfruta de tu descanso como un placer saludable necesario para poner en forma cuerpo y mente. ??????????? #love #courage #soul #essence #strong #inspirational #wisdom
#life #experience #joy #optimism #spiritual #heart #empathy #gift #God #woman #loveyourself #enlightenment #consciusness #powerfull #awake #Goodness #mindfulness #godess #yoga #strongwomen
#Namaste #Hooponopono
? 0❤ 2Normal
A U C K L A N D – you can be quite stunning… #auckland #aucklandlife
•
•
•
•
#ocean #sea #love #beautiful #ferry #ferrylife #authentic #mindfulness #waitemataharbour #nz #meditation #akl #britomart #harbour
? 0❤ 1Clarendon
so many good things are happening!!! are we friends on Facebook? I will be hopping on some live streams more frequently.. feeling like bringing back the meditations.. need some inspiration and hope in your day? let’s hang out together, yeah? loving you so much.. let’s spread some positivity.. what’s one thing you appreciate most about right now??? ?
? 1❤ 1Normal
GN #proyou #iam #zen #proyoupodcastbytjd #youareworthit #thankful #trust #faith #balance #tribe #nike #justdoit #beherenow #mindfulness #fitlife #peaceandgodbless #hugz
? 1❤ 0Inkwell
?Annie?SIngapore??
✨?Day 2️⃣8️⃣of #AshtangaYogaChallenge ?✨is #Sarvangasana | #Shoulderstand ✨ ?Hosted by:
@kinoyoga
@omstarsofficial
#yoga #flexibility #fitmom #practice #stretch #wellness #yogachallenge #yogalove #workout #yogaeverydamnday #ashtanga #mindfulness #yogainspiration #namaste #onebreathatatime #gratitude #yogalove #invertyoself #invertyourself #igyoga #selflove #omstarsyoga #practiceyogachangeyourworld #practiceandalliscoming #yogamom #feeltheyogahigh #healthy #goodvibes
? 0❤ 9Normal
________________________________________________________#canada #foodie #toronto #streetphotography #bestoftheday #naturephotography #naturelovers #nature #travel #ig_travel #travelphotography #awesome_travels #wanderlust #explore #travelawesome #ig_exquisite #travelphotography #instagram #adventure #inspiration #landscape #mindfulness #outside #landscape_captures #backpacker #texture #outdoors #earth #restaurant #bucketlist
? 0❤ 21Clarendon
At Terroni – Adelaide St
The price of anything is the amount of life you exchange for it.
– Henry Thoreau
#mindfulness #thoreau #awareness #presence #beherenow #naturehealsthesoul #love#makeitworthit #trust#sacredsoulstribe #lightwarrior #happiness #familyfirst #goforwhatmatters
? 0❤ 1Normal
Hello from my #workspace ?? This is me in real time here in #Singapore inching through the homestretch of this 4x4ft painting..
..
Truth be told, it baffles me how other artists manage to look so polished and neat in their IG photos, especially while working. Here I am, still in my jammies and it’s almost lunch. Okay, time to prep some prawns ?and ?. Brb!
..
#artgallery #contemporaryart #carveouttimeforart
? 1❤ 25Inkwell
At Singapore
Posted last message for the night… @ #11:11 #faith #spiritual #mindfulness #lifepurpose #numerologia #energy #numerologist #beimpowered #knowthyself #chaldean #higherconsciousness #lifepath #challenge #destinynumber #zodiac #astrology #gift #numerology #occult #numbers #esoteric #alchemy #kabbalah #picoftheday #Life #power
? 0❤ 0Normal
Linda Townshend
#peace #simplify #wellbeing #happiness #ease #mindfulness #meditation #mindingthemoment
? 0❤ 4Normal
#pathtopeace #shiwuling #amituofo #buddha #buddhism #2017 #quoteoftheday #dontworrybehappy #havecouragebekind #lovingkindness #compassion #selflessness #equanimity #patience #joy #awaken #enlighten #mindfulness #greed #anger
? 0❤ 3Mayfair
Silky Shapes Studio
Kristina’s beautiful lily on her wheel thrown plate made @silkyshapes #potteryclass #potterystudio #potteryworkshop #ceramicsclass #ceramicstudio #ceramicsworkshop #corporateparty #corporateart #corporatelife #corporateyoga #corporategifting #corporatechallenge #corporatetraining #corporatewellness #corporateentertainment #corporatesocialresponsibility #corporateevent #teambuilding #teambuildingday #teambuildingevent #teambuildingsydney #teambuildingworkshop #birthdayideas #birthdayparty #kidsbirthdayideas #kidsactivities #mindfullife #mindfulness #mindfulliving
? 0❤ 5Normal
At Pottery Classes in Sydney – Silky Shapes Studio
Winter sun rays ☀️ .
.
.
#rareplants #plant #plants #garden #gardening #succulove #succulentlove #leaveonlyleaves #leaves #succulentcity #pot #potplant #gardenlife #gardener #flower #mindfulness #plantlove #succulentgarden #echeveria #floral #leaf #jungalow #jungalowstyle #succulentcollection #winter #mackayliving #queensland #propagation #ceramics #sun
? 0❤ 3Normal
another day with blissful & happiness
morning bandung! ?? #bandung #networking #friendship #business #awake #awakeness #spiritual #journey #adventure #life #parisvanjava #happiness #miracle #love #consciousness #freedom #mindfulness #release #enagic #kangenwater #bplc #people #makeithappen #dream
? 0❤ 14Kelvin
At Grandia Hotel Bandung
Listen to God’s voice ?? #iloveyou #mindfulness #eatpraylove#love #yoga #ubud #bali #indonesia @thewhiteowlyoga
? 0❤ 0Normal
At Art Kafe, Ubud, Bali
Ally Gallop, MS, RD, LDN
Perspective. I stumbled across some public art in Boston a few weeks back that played tricks on the brain’s interpretation of distance.
.
Meaningful message: I was recently told that I’m a “glass-half-full” kind of person. I sat with that same person at the RMV for nearly two hours. The RMV isn’t fun. Looking around, most people seemed bored, cranky, or upset. The outcome of any situation will depend on your perspective, and how you choose to behave (either internally or externally). We chose to perform a handful of window sill tricep dips, mimicked the overhead announcer’s robotic voice, and joked about anything (a.k.a. we half-glassed it).
.
Perspective matters, so fill your glass up ?
.
.
.
#weekendvibes #positivethinking #positivevibes #positivity #perspective #thoughts #publicart #glasshalffull #happy #mindfulness #thegoodlife #goodvibesonly #goodvibes #iamwellandgood
? 0❤ 2Lark
At Big Dig
Another relaxing Music and Sound Healing at the #DisneyFamilyCancerCenter! #blessed #songsthatsoothe #musicismylife #soundhealing #soundbath #wellness #integrativemedicine #mindfulness #meditation #helpingothers
? 0❤ 5Normal
Treat your happiness like a garden. You are the sole caretaker. Nourish it with all that fills your roots with JOY. Don’t get too caught up in tending to another’s garden to “make him happy” or his garden will flourish as you wonder why the weeds have taken over such a beautiful space in yours. ?DM for coaching/help digging up your happiness @fullfocuslifecoach ?. …
…
…
#fullfocuslifecoach #fullfocus #lifecoach #lifecoachshelli #mindfulness #entrepreneurcoach #mompreneur #happiness #starttoday #startnow #depression #stressed #singlemoms #icoachwomen #selftalk #selflove
? 0❤ 6Hudson
At Full Focus Life Coach
Christina ??
Rock climbing ???#mindfulness #ocean #beach #winter #meditation #labrador #morningtonpeninsula
? 0❤ 3Normal
At Merricks Beach, Victoria
shirly Goldstein
מתח עלול להיות בעל השפעה גדולה מאוד על בריאותנו. מתח גם מגיע מכל תחומי החיים שלנו. איך עומדים בלחץ? איך שולטים במתח והשפעותיו? התשובה היא כבר מהלך קדימה בקבלת חיים טובים, בריאות ואושר.
עלינו לזכור כי אנחנו לא קורבנות של סיטואציות בחיים ויש לנו אופציה לנהל את חיינו ואת עצמנו אחרת. יש בנו את היכולת להביא את עצמנו באופן מלא, נטול מאמץ, לכאן ולעכשיו, לנטרל את הדאגות מהאתמול ואת הציפייה / דאגה לקראת המחר, לבטל את ה”טייס האוטומטי” שכולנו מכירים שלפעמים מנהל נתחים גדולים מהיום יום שלנו, וליהנות (או לפחות לחוות) באופן נטול ביקורת, משועשע ואפילו קצת פסיבי, פשוט את מה שקורה לי כרגע. Just be
? 1❤ 1Normal
Sneaking in one last float as part of @float_house ‘s Summer Float Challenge! If you’ve never tried floating, I highly recommend it. It’s relaxing, soothing and a very interesting meditative practice. Check out @float_house in Gastown or Kitsilano .
.
.
.
.
#WhyWeFloat #Floathouse #yvr #vancouver #gastown #floatchallenge #boochhooch #kombucha #selfcare #relax #takemeaway #meditation #mindfulness #donothing #journal #journey
? 0❤ 9Amaro
WEEKEND PONDERING: A question to ponder over the weekend… Did you pause to celebrate the last time you accomplished a goal? We are quick to judge ourselves when we ‘mess up’ but often forget to pat ourselves on the back when we accomplish a goal, big or small. #healthandwellness #personalgrowth #inspiration #changeyourlife #healing #thepetchway #spiritual #joy #beliefs #mindfulness #choices #meditation #loa #emotions
? 0❤ 5Normal
Tap Into Your Mind
#loveyourself #nevergiveup #mindfulness #newbeginnings #strong #confident #happy #allow #in #my #life #repeat #often #ilove #feeling #canada #vancouver #flowers #purple #yogainspiration #namaste #now #powerofnow #poweroflove #positivevibes #taptap #tapintoyourmind
? 0❤ 7Normal
DJ Taz Rashid
#Quote_of_the_Day
“Each morning we are born again. What we do today is what matters most.” — Buddha
#yoga #meditation #yogi #yogaeveryday #namaste #spiritual #spirituality #mindfulness #meditate #consciousness #yogalove #zen #enlightenment #yogainspiration #yogaeverywhere #yogachallenge #yogalife #quotesoftheday #quotestoliveby #quotes
? 0❤ 26Normal
Spent my morning doing some yoga by the water. Ain’t no complaints from me ?
? 1❤ 11Nashville
At Broadwater Parklands
Simply choose favorable thoughts over unfavorable ones. This one is THAT simple. How often do we choose to say mean things to ourselves? I’ts constantly happening! This is part of the negative “programming” in which we live, and it is our responsibility as Anxiety Warriors to put an end to it. Choose wisely, reject negative thoughts about yourself, never agree with them. Show yourself some compassion, you deserve it 🙂 #Anxiety #panic #panicattack #panicattacks #anxietyquotes #anxietyrelief #anxietyattack #zen #tao #wisdom #innerpeace #peaceofmind #stillness #mindovermatter #innerstrength #anxietycoaching #anxietywarrior #anxietysucks #anxietysupport #anxietymemes #awareness #mindfulness #transcendinganxiety #defeatanxiety #cureanxiety #motivation #quote #quotes #motivationalquotes
? 0❤ 0Normal
“Go and have some tea…” The beauty of ordinary life through every day practice. #teaism #zen #tea #letitbe #allareequal #meditation #mindfulness #awareness #simplepleasures
? 0❤ 2Normal
I’m often asked by friends, what are you reading at the moment? Right now in this very moment I am enjoying a quiet cup of tea on my deck and devouring this awesome read!!! Lisa ✨
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#dalailama #meditation #metime #quiettime #beforeschoolpickup #books #whatimreading #awareness #momentsofmine #quietthechaos #slowliving #mindfulness
? 0❤ 3Juno
Received my profile photos from @happyphotopeople and they are amazing! Thanks for making me look like a real professional ???
.
Also wanted to take this opportunity to introduce myself to everybody and what I do ⬇️
.
My name is Sophia ?? and I recently started out my own private practice as a psychotherapist and holistic nutritionist ???
• One of my main goals is to increase conversations on mental health as an important part of our well-being. We all go through difficulties, and there’s nothing to bad about it! • I play the role of a counsellor, psychotherapist, and coach, but I always refer to myself as a psychotherapist! Many people have told me that I will get more clients by branding myself a coach, but I feel that if I don’t have the courage to stand by myself as a psychotherapist, why should my clients muster up the courage to come and see me? ? • I’m wild about serving youths and individuals with body image / self esteem issues. Definitely part of my future goal to work more in these two sectors ❤️
? 1❤ 0Normal
At Asia/Singapore
There are many hidden messages in this picture. What do you see?#Lifepath1 #faith #spiritual #mindfulness #lifepurpose #numerologia #energy #numerologist #beimpowered #knowthyself #chaldean #higherconsciousness #lifepath #challenge #destinynumber #zodiac #astrology #gift #numerology #occult #numbers #esoteric #alchemy #kabbalah #picoftheday #Life #power
? 0❤ 1Normal