#selflove

images and videos

The amazing Annie 💪🏼 plank 2.0!
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Do you feel challenged by your personal workouts?
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Do you feel like you're getting the maximum results you could be?
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At VIP Fitness we teach you how to get the most out of your time spent in the gym!
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Our programs are all-inclusive and provide you will everything you will need to make a noticeable change in your fitness level and lifestyle.
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Book  a complimentary consultation with us:
Email: info@vipfit.ca
Phone: 604-816-8997
Website: www.VIPFitnessVancouver.com
#personaltrainer #vipfitness #vancouver #transformation  #transformationspecialist  #yvr #fitness #weightloss #bodybuilding #health #healthtransformation #lifestyle #lifestyletransformation #selflove #dedication #motivation
VIP Fitness Personal Training

The amazing Annie 💪🏼 plank 2.0!
▪️
Do you feel challenged by your personal workouts?
▪️
Do you feel like you're getting the maximum results you could be?
▪️
At VIP Fitness we teach you how to get the most out of your time spent in the gym!
▪️
Our programs are all-inclusive and provide you will everything you will need to make a noticeable change in your fitness level and lifestyle.
.
.
Book a complimentary consultation with us:
Email: info@vipfit.ca
Phone: 604-816-8997
Website: www.VIPFitnessVancouver.com
#personaltrainer #vipfitness #vancouver #transformation #transformationspecialist #yvr #fitness #weightloss #bodybuilding #health #healthtransformation #lifestyle #lifestyletransformation #selflove #dedication #motivation

💬 0Moon
At VIP Fitness

Who else has been there?? How many years have you hated your body? Tried to change it to look like someone else? Convince yourself, that once you're 10 pounds lighter, a size 4, or whatever else- THEN you'd be happy with yourself??
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Here's a truth bomb: You cannot HATE yourself to a better body. You cannot HATE yourself into LOVING your body🤔 .
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When you say it like that, it's like Duh I can't hate myself to a better body! But just think, how many times have you talked bad about your body? Put yourself down because of your body? Delayed your own happiness because you didn't like your reflection??
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Happiness starts within. You don't have to love every part of your body NOW, but you can start to love parts of you (physical or not) while you achieve a healthier body. ✨The external follows the internal✨ Just some food for thought 😊💕
Melissa. Health Coach 🍎

Who else has been there?? How many years have you hated your body? Tried to change it to look like someone else? Convince yourself, that once you're 10 pounds lighter, a size 4, or whatever else- THEN you'd be happy with yourself??
.
.
Here's a truth bomb: You cannot HATE yourself to a better body. You cannot HATE yourself into LOVING your body🤔 .
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When you say it like that, it's like Duh I can't hate myself to a better body! But just think, how many times have you talked bad about your body? Put yourself down because of your body? Delayed your own happiness because you didn't like your reflection??
.
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Happiness starts within. You don't have to love every part of your body NOW, but you can start to love parts of you (physical or not) while you achieve a healthier body. ✨The external follows the internal✨ Just some food for thought 😊💕

💬 1Normal

DAY 5: Become your biggest fan 💛🦄🌸 Finding roots in this statement today gifted me presence, divine individuality, picked up my head that was all to familiar with hanging low as I walked amongst the crowd, pride in myself and unshackled me from the chains I put myself in making me believe I was too small for this world 🌎🌸 liberate yourself from limited thinking * #mylchallenge
Kiks The Herbivore 🌿

DAY 5: Become your biggest fan 💛🦄🌸 Finding roots in this statement today gifted me presence, divine individuality, picked up my head that was all to familiar with hanging low as I walked amongst the crowd, pride in myself and unshackled me from the chains I put myself in making me believe I was too small for this world 🌎🌸 liberate yourself from limited thinking * #mylchallenge

💬 1Hefe

Hast du Lust gemeinsam mit anderen Mädchen 1 x die Woche zusammen Yoga zu üben? 
Yoga ist genau das richtige für dich, wenn du: 🌸Lust hast dich selbst besser kennenzulernen 🌸Techniken erlernen möchtest, die dir dabei helfen innere Ruhe zu entwickeln
🌸Freude an Bewegung hast 🌸Dir einen Ort wünschst, an dem du einfach so sein kannst, wie du bist
🌸Dich mit anderen Mädchen austauschen möchtest über alles was dein Herz berührt

Was dich beim Yoga für Mondtänzerinnen erwartet: 
Verschiedene Bewegungsabfolgen, Atemübungen, Yogaübungen mit den Froschkarten, Massage Kreise, Entspannungsgeschichten, ein Yogamärchen, Traumreisen, kleine Selbstliebe Rituale, lustige Spiele, Tanz,  Mädchenkreise, in denen du dich mit allem mitteilen kannst, was dich bewegt

Termin: insgesamt 6 Einheiten á 60 Min + 2 Nachholtermine 
Kosten: 120€ (die Kosten werden teilweise von der Krankenkasse übernommen) 
Rhythmus: 1 x pro Woche 
Veranstaltungsort: Privater Yoga Ashram // Prenzlauer Berg

Anmeldung: milena@boostyourom.com

Ich freue mich auf euch 💕

Danke an die liebe @fotosally für dieses wunderbare Mondtänzerinnen Fotoshooting. Das war eine Freunde und die Fotos sind wie immer der Knaller 😘🙏🏼 #Yoga #mondtänzerin #Selflove #ritual #healing #femalemagic #femaleempowerment
Milena Mondtänzerin

Hast du Lust gemeinsam mit anderen Mädchen 1 x die Woche zusammen Yoga zu üben?
Yoga ist genau das richtige für dich, wenn du: 🌸Lust hast dich selbst besser kennenzulernen 🌸Techniken erlernen möchtest, die dir dabei helfen innere Ruhe zu entwickeln
🌸Freude an Bewegung hast 🌸Dir einen Ort wünschst, an dem du einfach so sein kannst, wie du bist
🌸Dich mit anderen Mädchen austauschen möchtest über alles was dein Herz berührt

Was dich beim Yoga für Mondtänzerinnen erwartet:
Verschiedene Bewegungsabfolgen, Atemübungen, Yogaübungen mit den Froschkarten, Massage Kreise, Entspannungsgeschichten, ein Yogamärchen, Traumreisen, kleine Selbstliebe Rituale, lustige Spiele, Tanz, Mädchenkreise, in denen du dich mit allem mitteilen kannst, was dich bewegt

Termin: insgesamt 6 Einheiten á 60 Min + 2 Nachholtermine
Kosten: 120€ (die Kosten werden teilweise von der Krankenkasse übernommen)
Rhythmus: 1 x pro Woche
Veranstaltungsort: Privater Yoga Ashram // Prenzlauer Berg

Anmeldung: milena@boostyourom.com

Ich freue mich auf euch 💕

Danke an die liebe @fotosally für dieses wunderbare Mondtänzerinnen Fotoshooting. Das war eine Freunde und die Fotos sind wie immer der Knaller 😘🙏🏼 #Yoga #mondtänzerin #Selflove #ritual #healing #femalemagic #femaleempowerment

💬 0Normal
At Berlin, Germany

Pain can only make me #stronger and I am #happy to know that I can #moveon because the #universe is on my side 🕉 #namaste #love #selflove #lovingmyself
Lina Perez

Pain can only make me #stronger and I am #happy to know that I can #moveon because the #universe is on my side 🕉 #namaste #love #selflove #lovingmyself

💬 0Normal

You guys have shown us so much love. 🙏🏻 Thank you, thank you, thank you!! Sending you lots of love ❣️ Cheers to the weekend! #loveteeshop
Love Tee

You guys have shown us so much love. 🙏🏻 Thank you, thank you, thank you!! Sending you lots of love ❣️ Cheers to the weekend! #loveteeshop

💬 1Normal

"You think I'm an ignorant savage
And you've been so many places
I guess it must be so
But still I cannot see
If the savage one is me
How can there be so much that you don't know
You don't know
You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name
You think the only people who are people
Are the people who look and think like you
But if you walk the footsteps of a stranger
You'll learn things you never knew, you never knew
The rainstorm and the river are my brothers
The heron and the otter are my friends
And we are all connected to each other
In a circle, in a hoop that never ends." ~Alan Menken / Stephen Laurence Schwartz
#Pocahontas#Change#New#Season#Respect#MotherNature#Nature#NatureLover#FallEquinox#Birdwatching#Savage#Focus#Freedom#Growth#Joy#Meditation#Relax#Acceptance#FollowYourBliss#Journey#Faith#TrusttheProcess#Inspiration#YouCreateYourOwnReality#Selflove#Knowthyself#Wisdom#Abundance#Wellbeing#Alignment💓
ima_armstrong

"You think I'm an ignorant savage
And you've been so many places
I guess it must be so
But still I cannot see
If the savage one is me
How can there be so much that you don't know
You don't know
You think you own whatever land you land on
The Earth is just a dead thing you can claim
But I know every rock and tree and creature
Has a life, has a spirit, has a name
You think the only people who are people
Are the people who look and think like you
But if you walk the footsteps of a stranger
You'll learn things you never knew, you never knew
The rainstorm and the river are my brothers
The heron and the otter are my friends
And we are all connected to each other
In a circle, in a hoop that never ends." ~Alan Menken / Stephen Laurence Schwartz
#Pocahontas#Change#New#Season#Respect#MotherNature#Nature#NatureLover#FallEquinox#Birdwatching#Savage#Focus#Freedom#Growth#Joy#Meditation#Relax#Acceptance#FollowYourBliss#Journey#Faith#TrusttheProcess#Inspiration#YouCreateYourOwnReality#Selflove#Knowthyself#Wisdom#Abundance#Wellbeing#Alignment💓

💬 1Ludwig

Perfect temperature, 
perfect breeze, 
oils in my water , 
yes please 😀
OilsStefanie❤️👸🏻The Oils Girl

Perfect temperature,
perfect breeze,
oils in my water ,
yes please 😀

💬 2Normal

your relationship with yourself sets the tone for every other relationship you have. So be nice to yourself 😊
C. PERINO

your relationship with yourself sets the tone for every other relationship you have. So be nice to yourself 😊

💬 1Normal
At Los Angeles, California

1:43pm | i love my baby❤️
ftm.carterrr

1:43pm | i love my baby❤️

💬 1Normal

Party Time 💉👄//
What better way to get your Botox and Filler treatments than with the fun and support of your girlfriends!
The Beautox Bar

Party Time 💉👄//
What better way to get your Botox and Filler treatments than with the fun and support of your girlfriends!

💬 1Normal
At The Beautox Bar

I remember when my goals felt impossible.
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I remember feeling exasperated, thinking of how long it would take me.
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I remember the doubt, not trusting myself to follow through.
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In my head, I failed before I even tried.
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Your relationship with yourself/trusting yourself is something I don't think I've talked about. At 250 lbs, I didn't trust myself at all. I didn't follow through. My word was useless, my promises empty. I did things when I felt like doing them. I had no grit. I had no commitment. I had no discipline.
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But then I had my 'aha'. The pain of continuing that lifestyle had become so great, so unbearable that I broke.
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I became a women determined to rise.
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Look at my before and afters, I've posted a million. I post because if you are sitting there right now reading this and it's resonating with you then you HAVE to know that this IS possible ❤️
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I've been on both sides. The girl that weighed 250 didn't give a toot what she ate, she ate for comfort. She didn't worry about exercise. While that all sounds golden, I was physically and mentally miserable.
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I've been on both sides and sure, this lifestyle is wayyy more work. But you know what else? It's fulfilling as fuck. Even on my darkest days this life is a million times more rewarding, more beautiful, more APPRECIATED than any other time in my life before.
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I promise you.. It's not just possible but so totally completely incredibly worth it 💖 What are you waiting for?
A L B - It's Abby 💋

I remember when my goals felt impossible.
-
I remember feeling exasperated, thinking of how long it would take me.
-
I remember the doubt, not trusting myself to follow through.
-
In my head, I failed before I even tried.
-
Your relationship with yourself/trusting yourself is something I don't think I've talked about. At 250 lbs, I didn't trust myself at all. I didn't follow through. My word was useless, my promises empty. I did things when I felt like doing them. I had no grit. I had no commitment. I had no discipline.
-
But then I had my 'aha'. The pain of continuing that lifestyle had become so great, so unbearable that I broke.
-
I became a women determined to rise.
-
Look at my before and afters, I've posted a million. I post because if you are sitting there right now reading this and it's resonating with you then you HAVE to know that this IS possible ❤️
-
I've been on both sides. The girl that weighed 250 didn't give a toot what she ate, she ate for comfort. She didn't worry about exercise. While that all sounds golden, I was physically and mentally miserable.
-
I've been on both sides and sure, this lifestyle is wayyy more work. But you know what else? It's fulfilling as fuck. Even on my darkest days this life is a million times more rewarding, more beautiful, more APPRECIATED than any other time in my life before.
-
I promise you.. It's not just possible but so totally completely incredibly worth it 💖 What are you waiting for?

💬 1Normal

💙SEASONAL AFFECTIVE DISORDER PSA💙. With the changing of the seasons, you or someone you may know may start to have a sudden drop in mood and motivation. They/ you may become irritable and tired. Oversleeping or not sleeping at all, no motivation, feelings of guilt/worthlessness; These are all symptoms of SAD (seasonal affective disorder). It's a type of depression that commonly occurs during winter and it comes and goes in a seasonal pattern. Please please look after yourself. If you are experiencing any of these symptoms I highly suggest going to your doctor, but also take vitamin D tablets (especially if you're mixed race/black) as you won't be getting much sun now that it's winter. SAD isn't as "severe" as clinical depression in the sense that it isn't constant, but please don't let that stop you from self care or seeking help. It can be very difficult to manage, and can lead to clinical depression in some cases. So overall, please make sure that you are aware of how you are feeling and how your friends are acting. Many people don't even know that they have SAD as it only occurs during a certain time. SAD is a completely valid illness and it's important to recognise that! Look after yourself and others!! Try doing some excercise and keep yourself busy but DONT over exert yourself. If you need anyone to talk to or need any information just hit me up! Stay safe lovelies!! 💙 #love #selflove #selfcare #mentalhealth #mentalhealthawareness #sad #seasonalaffectivedisorder #seasonaldepression #winter #winterblues
Luna🌙 (eve)

💙SEASONAL AFFECTIVE DISORDER PSA💙. With the changing of the seasons, you or someone you may know may start to have a sudden drop in mood and motivation. They/ you may become irritable and tired. Oversleeping or not sleeping at all, no motivation, feelings of guilt/worthlessness; These are all symptoms of SAD (seasonal affective disorder). It's a type of depression that commonly occurs during winter and it comes and goes in a seasonal pattern. Please please look after yourself. If you are experiencing any of these symptoms I highly suggest going to your doctor, but also take vitamin D tablets (especially if you're mixed race/black) as you won't be getting much sun now that it's winter. SAD isn't as "severe" as clinical depression in the sense that it isn't constant, but please don't let that stop you from self care or seeking help. It can be very difficult to manage, and can lead to clinical depression in some cases. So overall, please make sure that you are aware of how you are feeling and how your friends are acting. Many people don't even know that they have SAD as it only occurs during a certain time. SAD is a completely valid illness and it's important to recognise that! Look after yourself and others!! Try doing some excercise and keep yourself busy but DONT over exert yourself. If you need anyone to talk to or need any information just hit me up! Stay safe lovelies!! 💙 #love #selflove #selfcare #mentalhealth #mentalhealthawareness #sad #seasonalaffectivedisorder #seasonaldepression #winter #winterblues

💬 0Normal

ya lyublyu tebya 💕 📸 @drewbuckler
Angela Way

ya lyublyu tebya 💕 📸 @drewbuckler

💬 1Normal

That look you give ur new gym bestie when she tells you, you gotta take her to get healthy food! 😂😂😂 @emilybabbiie  Got my hands full with this one, but she’s chill.
Chad Renfrow

That look you give ur new gym bestie when she tells you, you gotta take her to get healthy food! 😂😂😂 @emilybabbiie Got my hands full with this one, but she’s chill.

💬 1X-Pro II

Good morning world! When you wake up at dawn and have ages before the gym ... so I’m sipping away on a butter coffee with my new book ... “The subtle art of not giving a f*ck” by Mark Manson. Recommended by a beautiful friend and I’m going to get stuck right in!! #bliss #sunshine #learning #reading #lovebooks #neverstoplearning #morning #lovemornings #relaxing #takingtimeout #personaldevelopment #selflove #healthymind #healthysoul
Rochelle Berryman

Good morning world! When you wake up at dawn and have ages before the gym ... so I’m sipping away on a butter coffee with my new book ... “The subtle art of not giving a f*ck” by Mark Manson. Recommended by a beautiful friend and I’m going to get stuck right in!! #bliss #sunshine #learning #reading #lovebooks #neverstoplearning #morning #lovemornings #relaxing #takingtimeout #personaldevelopment #selflove #healthymind #healthysoul

💬 0Clarendon

We are bombarded everyday by media telling us beauty has a specific "look" and that we should constantly be trying to achieve it...UM, HOW ABOUT NOPE. EVERYONE IS DIFFERENT, SO TRYING TO BE THE SAME IS IMPOSSILBE AND STUPID.

Be your own kind of beautiful. One of my affirmations I read every morning is, "You are the only you there is and ever will be!" We need to start recognizing and appreciating our unique beauty. Let's teach little girls that they can be their own kind of beautiful. Let's teach them that there are so many beautiful things about themselves and the most beautiful parts have nothing to do with their physicall appearance. 
#screwthebeautystandards
C I A R A S P E N C E R

We are bombarded everyday by media telling us beauty has a specific "look" and that we should constantly be trying to achieve it...UM, HOW ABOUT NOPE. EVERYONE IS DIFFERENT, SO TRYING TO BE THE SAME IS IMPOSSILBE AND STUPID.

Be your own kind of beautiful. One of my affirmations I read every morning is, "You are the only you there is and ever will be!" We need to start recognizing and appreciating our unique beauty. Let's teach little girls that they can be their own kind of beautiful. Let's teach them that there are so many beautiful things about themselves and the most beautiful parts have nothing to do with their physicall appearance.
#screwthebeautystandards

💬 1Clarendon
At Colorado Springs, Colorado

First day of fall already got my workouts like 💀👊👊👊
Chad Renfrow

First day of fall already got my workouts like 💀👊👊👊

💬 1Normal

🖤We All Have Broken Hearts Zine offers insight through words and illustrations about how to make your heart whole again. Here is one of my favorite pages. Happy Autumn Equinox. 🌼 I know this beautiful change of season will help you bloom again. 🌼 Link in bio. *1 of every sale from this zine will be donated to Planned Parenthood*
Sarah 🖤 Messina

🖤We All Have Broken Hearts Zine offers insight through words and illustrations about how to make your heart whole again. Here is one of my favorite pages. Happy Autumn Equinox. 🌼 I know this beautiful change of season will help you bloom again. 🌼 Link in bio. *1 of every sale from this zine will be donated to Planned Parenthood*

💬 1Juno

Welcome Autumn! 🍁✨
Today marks the beginning of the season that's all about letting go. We see the leaves beginning to fall from the trees and we don't try to glue them back on. 🍃🍂We don't try to keep them from falling. We allow them to fall away knowing that this is part of the cycle. Knowing that space is being for what's coming. 
What have you been holding on to that no longer serves you? What can you allow to fall away? What can you release?
Let go. Who knows what you could be creating space for...💜
📷@miawannadancea .
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#freedom #fallequinox #followyourheart #risesisterrise #moonchild #dreamlife #intheflow #loveyourself #selflove #spiritjunkie #empowerment #deepbreath #transformation #consciousness #awakening #puravida #letgo #goddess #listentotheuniverse #positivity #mindset #trusttheuniverse #wakeup #befree #andsoitis #consciousliving #wisdom #intune #thrive #highvibetribe
Alyssa Kim

Welcome Autumn! 🍁✨
Today marks the beginning of the season that's all about letting go. We see the leaves beginning to fall from the trees and we don't try to glue them back on. 🍃🍂We don't try to keep them from falling. We allow them to fall away knowing that this is part of the cycle. Knowing that space is being for what's coming.
What have you been holding on to that no longer serves you? What can you allow to fall away? What can you release?
Let go. Who knows what you could be creating space for...💜
📷@miawannadancea .
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#freedom #fallequinox #followyourheart #risesisterrise #moonchild #dreamlife #intheflow #loveyourself #selflove #spiritjunkie #empowerment #deepbreath #transformation #consciousness #awakening #puravida #letgo #goddess #listentotheuniverse #positivity #mindset #trusttheuniverse #wakeup #befree #andsoitis #consciousliving #wisdom #intune #thrive #highvibetribe

💬 0Normal

Morning cuddles are the best 💓
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I couldn't imagine where my life would be without these two crazies
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Do i have any other fur baby & real baby mamas on here?
Rebecca South

Morning cuddles are the best 💓
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I couldn't imagine where my life would be without these two crazies
.
Do i have any other fur baby & real baby mamas on here?

💬 1Normal

BN too Busy w Me Lately 🎈 #SelfLove
Diva

BN too Busy w Me Lately 🎈 #SelfLove

💬 99Normal
At Posta Dar Es Salaam City Center

Morgan before and after jumping in the lake. Good morning Wisconsin.
Melissa Shofroth Dunn

Morgan before and after jumping in the lake. Good morning Wisconsin.

💬 1Normal

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